オーツ麦 vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 389 kcal, 358 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.99 g in Red Bell Pepper (+15.9 g, +1606%).
Rolled Oats (Raw) provides 10.6 g vs 2.1 g in Red Bell Pepper (+8.5 g, +405%).
Red Bell Pepper provides 128 mg vs 0 mg in Rolled Oats (Raw) (+128 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 31 kcal in Red Bell Pepper (+358 kcal, +1155%).
Rolled Oats (Raw) provides 16.9 g vs 0.99 g in Red Bell Pepper (+15.9 g, +1606%).
Rolled Oats (Raw) provides 66.3 g vs 6.0 g in Red Bell Pepper (+60.2 g, +999%).
Rolled Oats (Raw) provides 10.6 g vs 2.1 g in Red Bell Pepper (+8.5 g, +405%).
Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Red Bell Pepper (+6.6 g, +2200%).
Red Bell Pepper provides 4.2 g vs 0.99 g in Rolled Oats (Raw) (+3.2 g, +324%).
ビタミン12 項目
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.42 mg in Rolled Oats (Raw) (+1.2 mg, +276%).
Red Bell Pepper provides 4.9 µg vs 1.9 µg in Rolled Oats (Raw) (+3.0 µg, +158%).
Rolled Oats (Raw) provides 56 µg vs 46 µg in Red Bell Pepper (+10 µg, +22%).
Rolled Oats (Raw) provides 0.76 mg vs 0.05 mg in Red Bell Pepper (+0.71 mg, +1313%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).
Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of niacin (vitamin b3) (0.96 mg).
Rolled Oats (Raw) provides 1.3 mg vs 0.32 mg in Red Bell Pepper (+1.0 mg, +326%).
Red Bell Pepper provides 0.29 mg vs 0.12 mg in Rolled Oats (Raw) (+0.17 mg, +145%).
Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Red Bell Pepper provides 4.0 mg vs 2.0 mg in Rolled Oats (Raw) (+2.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 211 mg in Red Bell Pepper (+218 mg, +103%).
Rolled Oats (Raw) provides 54.0 mg vs 7.0 mg in Red Bell Pepper (+47.0 mg, +671%).
Rolled Oats (Raw) provides 4.7 mg vs 0.43 mg in Red Bell Pepper (+4.3 mg, +998%).
Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Red Bell Pepper (+165 mg, +1375%).
Rolled Oats (Raw) provides 523 mg vs 26.0 mg in Red Bell Pepper (+497 mg, +1912%).
Rolled Oats (Raw) provides 4.0 mg vs 0.25 mg in Red Bell Pepper (+3.7 mg, +1488%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Red Bell Pepper (+1.2 g, +3967%).