귀리 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 389 kcal, 358 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.99 g in Red Bell Pepper (+15.9 g, +1606%).
Rolled Oats (Raw) provides 10.6 g vs 2.1 g in Red Bell Pepper (+8.5 g, +405%).
Red Bell Pepper provides 128 mg vs 0 mg in Rolled Oats (Raw) (+128 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 31 kcal in Red Bell Pepper (+358 kcal, +1155%).
Rolled Oats (Raw) provides 16.9 g vs 0.99 g in Red Bell Pepper (+15.9 g, +1606%).
Rolled Oats (Raw) provides 66.3 g vs 6.0 g in Red Bell Pepper (+60.2 g, +999%).
Rolled Oats (Raw) provides 10.6 g vs 2.1 g in Red Bell Pepper (+8.5 g, +405%).
Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Red Bell Pepper (+6.6 g, +2200%).
Red Bell Pepper provides 4.2 g vs 0.99 g in Rolled Oats (Raw) (+3.2 g, +324%).
비타민12 영양소
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.42 mg in Rolled Oats (Raw) (+1.2 mg, +276%).
Red Bell Pepper provides 4.9 µg vs 1.9 µg in Rolled Oats (Raw) (+3.0 µg, +158%).
Rolled Oats (Raw) provides 56 µg vs 46 µg in Red Bell Pepper (+10 µg, +22%).
Rolled Oats (Raw) provides 0.76 mg vs 0.05 mg in Red Bell Pepper (+0.71 mg, +1313%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).
Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of niacin (vitamin b3) (0.96 mg).
Rolled Oats (Raw) provides 1.3 mg vs 0.32 mg in Red Bell Pepper (+1.0 mg, +326%).
Red Bell Pepper provides 0.29 mg vs 0.12 mg in Rolled Oats (Raw) (+0.17 mg, +145%).
Both Rolled Oats (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 2.0 mg in Rolled Oats (Raw) (+2.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 211 mg in Red Bell Pepper (+218 mg, +103%).
Rolled Oats (Raw) provides 54.0 mg vs 7.0 mg in Red Bell Pepper (+47.0 mg, +671%).
Rolled Oats (Raw) provides 4.7 mg vs 0.43 mg in Red Bell Pepper (+4.3 mg, +998%).
Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Red Bell Pepper (+165 mg, +1375%).
Rolled Oats (Raw) provides 523 mg vs 26.0 mg in Red Bell Pepper (+497 mg, +1912%).
Rolled Oats (Raw) provides 4.0 mg vs 0.25 mg in Red Bell Pepper (+3.7 mg, +1488%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Red Bell Pepper (+1.2 g, +3967%).