Side-by-Side Comparison

Rolled Oats (Raw) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 389 kcal, 357 kcal less).

Higher Protein

+2421%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.67 g in Strawberries (+16.2 g, +2421%).

Higher Dietary Fiber

+430%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Strawberries (+8.6 g, +430%).

Higher Vitamin C

Strawberries

Strawberries provides 58.8 mg vs 0 mg in Rolled Oats (Raw) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Rolled Oats (Raw)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

389 kcal19% DV

Strawberries

32 kcal2% DV

Rolled Oats (Raw) provides 389 kcal vs 32 kcal in Strawberries (+357 kcal, +1116%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

16.9 g34% DV

Strawberries

0.67 g1% DV

Rolled Oats (Raw) provides 16.9 g vs 0.67 g in Strawberries (+16.2 g, +2421%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

66.3 g24% DV

Strawberries

7.7 g3% DV

Rolled Oats (Raw) provides 66.3 g vs 7.7 g in Strawberries (+58.6 g, +763%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

10.6 g38% DV

Strawberries

2.0 g7% DV

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Strawberries (+8.6 g, +430%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

6.9 g9% DV

Strawberries

0.30 g

Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Strawberries (+6.6 g, +2200%).

Total SugarsStrawberries higher

Rolled Oats (Raw)

0.99 g2% DV

Strawberries

4.9 g10% DV

Strawberries provides 4.9 g vs 0.99 g in Rolled Oats (Raw) (+3.9 g, +394%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Rolled Oats (Raw)

0 mg

Strawberries

58.8 mg65% DV

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Rolled Oats (Raw)

0 µg

Strawberries

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Strawberries

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Rolled Oats (Raw)

0.42 mg3% DV

Strawberries

0.29 mg2% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.29 mg in Strawberries (+0.13 mg, +45%).

Vitamin KStrawberries higher

Rolled Oats (Raw)

1.9 µg2% DV

Strawberries

2.2 µg2% DV

Strawberries provides 2.2 µg vs 1.9 µg in Rolled Oats (Raw) (+0.3 µg, +16%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

56 µg14% DV

Strawberries

24 µg6% DV

Rolled Oats (Raw) provides 56 µg vs 24 µg in Strawberries (+32 µg, +133%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.76 mg64% DV

Strawberries

0.02 mg2% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Strawberries (+0.74 mg, +3079%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.14 mg11% DV

Strawberries

0.02 mg2% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.96 mg6% DV

Strawberries

0.39 mg2% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.39 mg in Strawberries (+0.57 mg, +149%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.3 mg27% DV

Strawberries

0.13 mg3% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.13 mg in Strawberries (+1.2 mg, +979%).

Vitamin B6Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.12 mg7% DV

Strawberries

0.05 mg3% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Strawberries

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Rolled Oats (Raw)

2.0 mg

Strawberries

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

429 mg9% DV

Strawberries

153 mg3% DV

Rolled Oats (Raw) provides 429 mg vs 153 mg in Strawberries (+276 mg, +180%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

54.0 mg4% DV

Strawberries

16.0 mg1% DV

Rolled Oats (Raw) provides 54.0 mg vs 16.0 mg in Strawberries (+38.0 mg, +238%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

4.7 mg26% DV

Strawberries

0.41 mg2% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.41 mg in Strawberries (+4.3 mg, +1051%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

177 mg42% DV

Strawberries

13.0 mg3% DV

Rolled Oats (Raw) provides 177 mg vs 13.0 mg in Strawberries (+164 mg, +1262%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

523 mg42% DV

Strawberries

24.0 mg2% DV

Rolled Oats (Raw) provides 523 mg vs 24.0 mg in Strawberries (+499 mg, +2079%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

4.0 mg36% DV

Strawberries

0.14 mg1% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.14 mg in Strawberries (+3.8 mg, +2736%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 g6% DV

Strawberries

0.02 g

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Strawberries (+1.2 g, +8033%).

Nutrient

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

156 kcal8% DV

Strawberries

49 kcal2% DV

Rolled Oats (Raw) provides 156 kcal vs 49 kcal in Strawberries (+107 kcal, +220%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

6.8 g14% DV

Strawberries

1.0 g2% DV

Rolled Oats (Raw) provides 6.8 g vs 1.0 g in Strawberries (+5.7 g, +563%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

26.5 g10% DV

Strawberries

11.7 g4% DV

Rolled Oats (Raw) provides 26.5 g vs 11.7 g in Strawberries (+14.8 g, +127%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

4.2 g15% DV

Strawberries

3.0 g11% DV

Rolled Oats (Raw) provides 4.2 g vs 3.0 g in Strawberries (+1.2 g, +39%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g4% DV

Strawberries

0.46 g1% DV

Rolled Oats (Raw) provides 2.8 g vs 0.46 g in Strawberries (+2.3 g, +505%).

Total SugarsStrawberries higher

Rolled Oats (Raw)

0.40 g1% DV

Strawberries

7.4 g15% DV

Strawberries provides 7.4 g vs 0.40 g in Rolled Oats (Raw) (+7.0 g, +1777%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Rolled Oats (Raw)

0 mg

Strawberries

89.4 mg99% DV

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Rolled Oats (Raw)

0 µg

Strawberries

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Strawberries

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Rolled Oats (Raw)

0.17 mg1% DV

Strawberries

0.44 mg3% DV

Strawberries provides 0.44 mg vs 0.17 mg in Rolled Oats (Raw) (+0.27 mg, +162%).

Vitamin KStrawberries higher

Rolled Oats (Raw)

0.8 µg1% DV

Strawberries

3.3 µg3% DV

Strawberries provides 3.3 µg vs 0.8 µg in Rolled Oats (Raw) (+2.6 µg, +340%).

Folate (DFE)Strawberries higher

Rolled Oats (Raw)

22 µg6% DV

Strawberries

36 µg9% DV

Strawberries provides 36 µg vs 22 µg in Rolled Oats (Raw) (+14 µg, +63%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.31 mg25% DV

Strawberries

0.04 mg3% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Strawberries (+0.27 mg, +737%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.06 mg4% DV

Strawberries

0.03 mg3% DV

Both Rolled Oats (Raw) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Strawberries higher

Rolled Oats (Raw)

0.38 mg2% DV

Strawberries

0.59 mg4% DV

Strawberries provides 0.59 mg vs 0.38 mg in Rolled Oats (Raw) (+0.20 mg, +53%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.54 mg11% DV

Strawberries

0.19 mg4% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.19 mg in Strawberries (+0.35 mg, +184%).

Vitamin B6Similar

Rolled Oats (Raw)

0.05 mg3% DV

Strawberries

0.07 mg4% DV

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Strawberries

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Rolled Oats (Raw)

0.80 mg

Strawberries

1.5 mg

Strawberries provides 1.5 mg vs 0.80 mg in Rolled Oats (Raw) (+0.72 mg, +90%).

PotassiumStrawberries higher

Rolled Oats (Raw)

172 mg4% DV

Strawberries

233 mg5% DV

Strawberries provides 233 mg vs 172 mg in Rolled Oats (Raw) (+61.0 mg, +36%).

CalciumStrawberries higher

Rolled Oats (Raw)

21.6 mg2% DV

Strawberries

24.3 mg2% DV

Strawberries provides 24.3 mg vs 21.6 mg in Rolled Oats (Raw) (+2.7 mg, +13%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 mg10% DV

Strawberries

0.62 mg3% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.62 mg in Strawberries (+1.3 mg, +203%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

70.8 mg17% DV

Strawberries

19.8 mg5% DV

Rolled Oats (Raw) provides 70.8 mg vs 19.8 mg in Strawberries (+51.0 mg, +258%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

209 mg17% DV

Strawberries

36.5 mg3% DV

Rolled Oats (Raw) provides 209 mg vs 36.5 mg in Strawberries (+173 mg, +473%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.6 mg14% DV

Strawberries

0.21 mg2% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.21 mg in Strawberries (+1.4 mg, +646%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.49 g2% DV

Strawberries

0.02 g

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Strawberries (+0.47 g, +2040%).

Nutrient

Rolled Oats (Raw)Amount per 100 kcal (26 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

101 kcal5% DV

Strawberries

100 kcal5% DV

Both Rolled Oats (Raw) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

4.4 g9% DV

Strawberries

2.1 g4% DV

Rolled Oats (Raw) provides 4.4 g vs 2.1 g in Strawberries (+2.3 g, +109%).

CarbohydratesStrawberries higher

Rolled Oats (Raw)

17.2 g6% DV

Strawberries

24.0 g9% DV

Strawberries provides 24.0 g vs 17.2 g in Rolled Oats (Raw) (+6.8 g, +40%).

Dietary FiberStrawberries higher

Rolled Oats (Raw)

2.8 g10% DV

Strawberries

6.3 g22% DV

Strawberries provides 6.3 g vs 2.8 g in Rolled Oats (Raw) (+3.5 g, +127%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.8 g2% DV

Strawberries

0.94 g1% DV

Rolled Oats (Raw) provides 1.8 g vs 0.94 g in Strawberries (+0.86 g, +91%).

Total SugarsStrawberries higher

Rolled Oats (Raw)

0.26 g1% DV

Strawberries

15.3 g31% DV

Strawberries provides 15.3 g vs 0.26 g in Rolled Oats (Raw) (+15.0 g, +5846%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Rolled Oats (Raw)

0 mg

Strawberries

184 mg204% DV

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Rolled Oats (Raw)

0 µg

Strawberries

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Strawberries

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Rolled Oats (Raw)

0.11 mg1% DV

Strawberries

0.91 mg6% DV

Strawberries provides 0.91 mg vs 0.11 mg in Rolled Oats (Raw) (+0.80 mg, +731%).

Vitamin KStrawberries higher

Rolled Oats (Raw)

0.5 µg

Strawberries

6.9 µg6% DV

Strawberries provides 6.9 µg vs 0.5 µg in Rolled Oats (Raw) (+6.4 µg, +1294%).

Folate (DFE)Strawberries higher

Rolled Oats (Raw)

15 µg4% DV

Strawberries

75 µg19% DV

Strawberries provides 75 µg vs 15 µg in Rolled Oats (Raw) (+61 µg, +416%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.20 mg17% DV

Strawberries

0.08 mg6% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.04 mg3% DV

Strawberries

0.07 mg5% DV

Both Rolled Oats (Raw) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Strawberries higher

Rolled Oats (Raw)

0.25 mg2% DV

Strawberries

1.2 mg8% DV

Strawberries provides 1.2 mg vs 0.25 mg in Rolled Oats (Raw) (+0.96 mg, +384%).

Pantothenic Acid (B5)Similar

Rolled Oats (Raw)

0.35 mg7% DV

Strawberries

0.39 mg8% DV

Both Rolled Oats (Raw) and Strawberries provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamin B6Strawberries higher

Rolled Oats (Raw)

0.03 mg2% DV

Strawberries

0.15 mg9% DV

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Strawberries

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Rolled Oats (Raw)

0.52 mg

Strawberries

3.1 mg

Strawberries provides 3.1 mg vs 0.52 mg in Rolled Oats (Raw) (+2.6 mg, +502%).

PotassiumStrawberries higher

Rolled Oats (Raw)

112 mg2% DV

Strawberries

479 mg10% DV

Strawberries provides 479 mg vs 112 mg in Rolled Oats (Raw) (+367 mg, +329%).

CalciumStrawberries higher

Rolled Oats (Raw)

14.0 mg1% DV

Strawberries

50.1 mg4% DV

Strawberries provides 50.1 mg vs 14.0 mg in Rolled Oats (Raw) (+36.0 mg, +257%).

IronStrawberries higher

Rolled Oats (Raw)

1.2 mg7% DV

Strawberries

1.3 mg7% DV

Strawberries provides 1.3 mg vs 1.2 mg in Rolled Oats (Raw) (+0.06 mg, +5%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

46.0 mg11% DV

Strawberries

40.7 mg10% DV

Rolled Oats (Raw) provides 46.0 mg vs 40.7 mg in Strawberries (+5.3 mg, +13%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg11% DV

Strawberries

75.1 mg6% DV

Rolled Oats (Raw) provides 136 mg vs 75.1 mg in Strawberries (+60.9 mg, +81%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg9% DV

Strawberries

0.44 mg4% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.44 mg in Strawberries (+0.59 mg, +136%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.32 g2% DV

Strawberries

0.05 g

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Strawberries (+0.27 g, +576%).

Nutrient

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

300 kcal15% DV

Strawberries

300 kcal15% DV

Both Rolled Oats (Raw) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

13.0 g26% DV

Strawberries

6.3 g13% DV

Rolled Oats (Raw) provides 13.0 g vs 6.3 g in Strawberries (+6.7 g, +107%).

CarbohydratesStrawberries higher

Rolled Oats (Raw)

51.0 g19% DV

Strawberries

72.0 g26% DV

Strawberries provides 72.0 g vs 51.0 g in Rolled Oats (Raw) (+21.0 g, +41%).

Dietary FiberStrawberries higher

Rolled Oats (Raw)

8.2 g29% DV

Strawberries

18.8 g67% DV

Strawberries provides 18.8 g vs 8.2 g in Rolled Oats (Raw) (+10.6 g, +130%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

5.3 g7% DV

Strawberries

2.8 g4% DV

Rolled Oats (Raw) provides 5.3 g vs 2.8 g in Strawberries (+2.5 g, +89%).

Total SugarsStrawberries higher

Rolled Oats (Raw)

0.76 g2% DV

Strawberries

45.9 g92% DV

Strawberries provides 45.9 g vs 0.76 g in Rolled Oats (Raw) (+45.1 g, +5917%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Rolled Oats (Raw)

0 mg

Strawberries

552 mg613% DV

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Rolled Oats (Raw)

0 µg

Strawberries

9.4 µg1% DV

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Strawberries

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Rolled Oats (Raw)

0.32 mg2% DV

Strawberries

2.7 mg18% DV

Strawberries provides 2.7 mg vs 0.32 mg in Rolled Oats (Raw) (+2.4 mg, +741%).

Vitamin KStrawberries higher

Rolled Oats (Raw)

1.5 µg1% DV

Strawberries

21 µg17% DV

Strawberries provides 21 µg vs 1.5 µg in Rolled Oats (Raw) (+19 µg, +1311%).

Folate (DFE)Strawberries higher

Rolled Oats (Raw)

43 µg11% DV

Strawberries

225 µg56% DV

Strawberries provides 225 µg vs 43 µg in Rolled Oats (Raw) (+182 µg, +422%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.59 mg49% DV

Strawberries

0.23 mg19% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.23 mg in Strawberries (+0.36 mg, +161%).

Riboflavin (Vitamin B2)Strawberries higher

Rolled Oats (Raw)

0.11 mg8% DV

Strawberries

0.21 mg16% DV

Strawberries provides 0.21 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +93%).

Niacin (Vitamin B3)Strawberries higher

Rolled Oats (Raw)

0.74 mg5% DV

Strawberries

3.6 mg23% DV

Strawberries provides 3.6 mg vs 0.74 mg in Rolled Oats (Raw) (+2.9 mg, +389%).

Pantothenic Acid (B5)Strawberries higher

Rolled Oats (Raw)

1.0 mg21% DV

Strawberries

1.2 mg23% DV

Strawberries provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.13 mg, +13%).

Vitamin B6Strawberries higher

Rolled Oats (Raw)

0.09 mg5% DV

Strawberries

0.44 mg26% DV

Strawberries provides 0.44 mg vs 0.09 mg in Rolled Oats (Raw) (+0.35 mg, +381%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Strawberries

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Rolled Oats (Raw)

1.5 mg

Strawberries

9.4 mg

Strawberries provides 9.4 mg vs 1.5 mg in Rolled Oats (Raw) (+7.8 mg, +509%).

PotassiumStrawberries higher

Rolled Oats (Raw)

330 mg7% DV

Strawberries

1,435 mg31% DV

Strawberries provides 1,435 mg vs 330 mg in Rolled Oats (Raw) (+1,105 mg, +334%).

CalciumStrawberries higher

Rolled Oats (Raw)

41.6 mg3% DV

Strawberries

150 mg12% DV

Strawberries provides 150 mg vs 41.6 mg in Rolled Oats (Raw) (+109 mg, +261%).

IronStrawberries higher

Rolled Oats (Raw)

3.6 mg20% DV

Strawberries

3.8 mg21% DV

Strawberries provides 3.8 mg vs 3.6 mg in Rolled Oats (Raw) (+0.21 mg, +6%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

136 mg32% DV

Strawberries

122 mg29% DV

Rolled Oats (Raw) provides 136 mg vs 122 mg in Strawberries (+14.3 mg, +12%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

403 mg32% DV

Strawberries

225 mg18% DV

Rolled Oats (Raw) provides 403 mg vs 225 mg in Strawberries (+178 mg, +79%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

3.1 mg28% DV

Strawberries

1.3 mg12% DV

Rolled Oats (Raw) provides 3.1 mg vs 1.3 mg in Strawberries (+1.7 mg, +133%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.94 g5% DV

Strawberries

0.14 g1% DV

Rolled Oats (Raw) provides 0.94 g vs 0.14 g in Strawberries (+0.80 g, +568%).

Rolled Oats (Raw) vs Strawberries

Rolled Oats (Raw)

Strawberries

Nutritional Takeaways

Comparison Summary