オーツ麦 vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 389 kcal, 357 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.67 g in Strawberries (+16.2 g, +2421%).
Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Strawberries (+8.6 g, +430%).
Strawberries provides 58.8 mg vs 0 mg in Rolled Oats (Raw) (+58.8 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 32 kcal in Strawberries (+357 kcal, +1116%).
Rolled Oats (Raw) provides 16.9 g vs 0.67 g in Strawberries (+16.2 g, +2421%).
Rolled Oats (Raw) provides 66.3 g vs 7.7 g in Strawberries (+58.6 g, +763%).
Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Strawberries (+8.6 g, +430%).
Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Strawberries (+6.6 g, +2200%).
Strawberries provides 4.9 g vs 0.99 g in Rolled Oats (Raw) (+3.9 g, +394%).
ビタミン12 項目
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.29 mg in Strawberries (+0.13 mg, +45%).
Strawberries provides 2.2 µg vs 1.9 µg in Rolled Oats (Raw) (+0.3 µg, +16%).
Rolled Oats (Raw) provides 56 µg vs 24 µg in Strawberries (+32 µg, +133%).
Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Strawberries (+0.74 mg, +3079%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.39 mg in Strawberries (+0.57 mg, +149%).
Rolled Oats (Raw) provides 1.3 mg vs 0.13 mg in Strawberries (+1.2 mg, +979%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 153 mg in Strawberries (+276 mg, +180%).
Rolled Oats (Raw) provides 54.0 mg vs 16.0 mg in Strawberries (+38.0 mg, +238%).
Rolled Oats (Raw) provides 4.7 mg vs 0.41 mg in Strawberries (+4.3 mg, +1051%).
Rolled Oats (Raw) provides 177 mg vs 13.0 mg in Strawberries (+164 mg, +1262%).
Rolled Oats (Raw) provides 523 mg vs 24.0 mg in Strawberries (+499 mg, +2079%).
Rolled Oats (Raw) provides 4.0 mg vs 0.14 mg in Strawberries (+3.8 mg, +2736%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Strawberries (+1.2 g, +8033%).