Nährwerte im Vergleich

Haferflocken vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-92%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 389 kcal, 357 kcal less).

Mehr Protein

+2421%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 0.67 g in Strawberries (+16.2 g, +2421%).

Mehr Ballaststoffe

+430%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Strawberries (+8.6 g, +430%).

Mehr Vitamin C

Erdbeeren

Strawberries provides 58.8 mg vs 0 mg in Rolled Oats (Raw) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Haferflocken100 g edible portion

Erdbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Haferflocken

389 kcal19% TB

Erdbeeren

32 kcal2% TB

Rolled Oats (Raw) provides 389 kcal vs 32 kcal in Strawberries (+357 kcal, +1116%).

ProteinHaferflocken höher

Haferflocken

16.9 g34% TB

Erdbeeren

0.67 g1% TB

Rolled Oats (Raw) provides 16.9 g vs 0.67 g in Strawberries (+16.2 g, +2421%).

KohlenhydrateHaferflocken höher

Haferflocken

66.3 g24% TB

Erdbeeren

7.7 g3% TB

Rolled Oats (Raw) provides 66.3 g vs 7.7 g in Strawberries (+58.6 g, +763%).

BallaststoffeHaferflocken höher

Haferflocken

10.6 g38% TB

Erdbeeren

2.0 g7% TB

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Strawberries (+8.6 g, +430%).

GesamtfettHaferflocken höher

Haferflocken

6.9 g9% TB

Erdbeeren

0.30 g

Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Strawberries (+6.6 g, +2200%).

ZuckerErdbeeren höher

Haferflocken

0.99 g2% TB

Erdbeeren

4.9 g10% TB

Strawberries provides 4.9 g vs 0.99 g in Rolled Oats (Raw) (+3.9 g, +394%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Haferflocken

0 mg

Erdbeeren

58.8 mg65% TB

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamin AErdbeeren höher

Haferflocken

0 µg

Erdbeeren

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Erdbeeren

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EHaferflocken höher

Haferflocken

0.42 mg3% TB

Erdbeeren

0.29 mg2% TB

Rolled Oats (Raw) provides 0.42 mg vs 0.29 mg in Strawberries (+0.13 mg, +45%).

Vitamin KErdbeeren höher

Haferflocken

1.9 µg2% TB

Erdbeeren

2.2 µg2% TB

Strawberries provides 2.2 µg vs 1.9 µg in Rolled Oats (Raw) (+0.3 µg, +16%).

FolsäureHaferflocken höher

Haferflocken

56 µg14% TB

Erdbeeren

24 µg6% TB

Rolled Oats (Raw) provides 56 µg vs 24 µg in Strawberries (+32 µg, +133%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.76 mg64% TB

Erdbeeren

0.02 mg2% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Strawberries (+0.74 mg, +3079%).

Vitamin B2 (Riboflavin)Haferflocken höher

Haferflocken

0.14 mg11% TB

Erdbeeren

0.02 mg2% TB

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamin B3 (Niacin)Haferflocken höher

Haferflocken

0.96 mg6% TB

Erdbeeren

0.39 mg2% TB

Rolled Oats (Raw) provides 0.96 mg vs 0.39 mg in Strawberries (+0.57 mg, +149%).

Vitamin B5Haferflocken höher

Haferflocken

1.3 mg27% TB

Erdbeeren

0.13 mg3% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.13 mg in Strawberries (+1.2 mg, +979%).

Vitamin B6Haferflocken höher

Haferflocken

0.12 mg7% TB

Erdbeeren

0.05 mg3% TB

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Erdbeeren

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHaferflocken höher

Haferflocken

2.0 mg

Erdbeeren

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

KaliumHaferflocken höher

Haferflocken

429 mg9% TB

Erdbeeren

153 mg3% TB

Rolled Oats (Raw) provides 429 mg vs 153 mg in Strawberries (+276 mg, +180%).

CalciumHaferflocken höher

Haferflocken

54.0 mg4% TB

Erdbeeren

16.0 mg1% TB

Rolled Oats (Raw) provides 54.0 mg vs 16.0 mg in Strawberries (+38.0 mg, +238%).

EisenHaferflocken höher

Haferflocken

4.7 mg26% TB

Erdbeeren

0.41 mg2% TB

Rolled Oats (Raw) provides 4.7 mg vs 0.41 mg in Strawberries (+4.3 mg, +1051%).

MagnesiumHaferflocken höher

Haferflocken

177 mg42% TB

Erdbeeren

13.0 mg3% TB

Rolled Oats (Raw) provides 177 mg vs 13.0 mg in Strawberries (+164 mg, +1262%).

PhosphorHaferflocken höher

Haferflocken

523 mg42% TB

Erdbeeren

24.0 mg2% TB

Rolled Oats (Raw) provides 523 mg vs 24.0 mg in Strawberries (+499 mg, +2079%).

ZinkHaferflocken höher

Haferflocken

4.0 mg36% TB

Erdbeeren

0.14 mg1% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.14 mg in Strawberries (+3.8 mg, +2736%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

1.2 g6% TB

Erdbeeren

0.02 g

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Strawberries (+1.2 g, +8033%).

Nährstoff

Haferflocken40 g (1 standard bowl (40 g))

Erdbeeren152 g (1 cup whole berries (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Haferflocken

156 kcal8% TB

Erdbeeren

49 kcal2% TB

Rolled Oats (Raw) provides 156 kcal vs 49 kcal in Strawberries (+107 kcal, +220%).

ProteinHaferflocken höher

Haferflocken

6.8 g14% TB

Erdbeeren

1.0 g2% TB

Rolled Oats (Raw) provides 6.8 g vs 1.0 g in Strawberries (+5.7 g, +563%).

KohlenhydrateHaferflocken höher

Haferflocken

26.5 g10% TB

Erdbeeren

11.7 g4% TB

Rolled Oats (Raw) provides 26.5 g vs 11.7 g in Strawberries (+14.8 g, +127%).

BallaststoffeHaferflocken höher

Haferflocken

4.2 g15% TB

Erdbeeren

3.0 g11% TB

Rolled Oats (Raw) provides 4.2 g vs 3.0 g in Strawberries (+1.2 g, +39%).

GesamtfettHaferflocken höher

Haferflocken

2.8 g4% TB

Erdbeeren

0.46 g1% TB

Rolled Oats (Raw) provides 2.8 g vs 0.46 g in Strawberries (+2.3 g, +505%).

ZuckerErdbeeren höher

Haferflocken

0.40 g1% TB

Erdbeeren

7.4 g15% TB

Strawberries provides 7.4 g vs 0.40 g in Rolled Oats (Raw) (+7.0 g, +1777%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Haferflocken

0 mg

Erdbeeren

89.4 mg99% TB

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamin AErdbeeren höher

Haferflocken

0 µg

Erdbeeren

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Erdbeeren

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Haferflocken

0.17 mg1% TB

Erdbeeren

0.44 mg3% TB

Strawberries provides 0.44 mg vs 0.17 mg in Rolled Oats (Raw) (+0.27 mg, +162%).

Vitamin KErdbeeren höher

Haferflocken

0.8 µg1% TB

Erdbeeren

3.3 µg3% TB

Strawberries provides 3.3 µg vs 0.8 µg in Rolled Oats (Raw) (+2.6 µg, +340%).

FolsäureErdbeeren höher

Haferflocken

22 µg6% TB

Erdbeeren

36 µg9% TB

Strawberries provides 36 µg vs 22 µg in Rolled Oats (Raw) (+14 µg, +63%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.31 mg25% TB

Erdbeeren

0.04 mg3% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Strawberries (+0.27 mg, +737%).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.06 mg4% TB

Erdbeeren

0.03 mg3% TB

Both Rolled Oats (Raw) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Haferflocken

0.38 mg2% TB

Erdbeeren

0.59 mg4% TB

Strawberries provides 0.59 mg vs 0.38 mg in Rolled Oats (Raw) (+0.20 mg, +53%).

Vitamin B5Haferflocken höher

Haferflocken

0.54 mg11% TB

Erdbeeren

0.19 mg4% TB

Rolled Oats (Raw) provides 0.54 mg vs 0.19 mg in Strawberries (+0.35 mg, +184%).

Vitamin B6Ähnlich

Haferflocken

0.05 mg3% TB

Erdbeeren

0.07 mg4% TB

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Erdbeeren

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Haferflocken

0.80 mg

Erdbeeren

1.5 mg

Strawberries provides 1.5 mg vs 0.80 mg in Rolled Oats (Raw) (+0.72 mg, +90%).

KaliumErdbeeren höher

Haferflocken

172 mg4% TB

Erdbeeren

233 mg5% TB

Strawberries provides 233 mg vs 172 mg in Rolled Oats (Raw) (+61.0 mg, +36%).

CalciumErdbeeren höher

Haferflocken

21.6 mg2% TB

Erdbeeren

24.3 mg2% TB

Strawberries provides 24.3 mg vs 21.6 mg in Rolled Oats (Raw) (+2.7 mg, +13%).

EisenHaferflocken höher

Haferflocken

1.9 mg10% TB

Erdbeeren

0.62 mg3% TB

Rolled Oats (Raw) provides 1.9 mg vs 0.62 mg in Strawberries (+1.3 mg, +203%).

MagnesiumHaferflocken höher

Haferflocken

70.8 mg17% TB

Erdbeeren

19.8 mg5% TB

Rolled Oats (Raw) provides 70.8 mg vs 19.8 mg in Strawberries (+51.0 mg, +258%).

PhosphorHaferflocken höher

Haferflocken

209 mg17% TB

Erdbeeren

36.5 mg3% TB

Rolled Oats (Raw) provides 209 mg vs 36.5 mg in Strawberries (+173 mg, +473%).

ZinkHaferflocken höher

Haferflocken

1.6 mg14% TB

Erdbeeren

0.21 mg2% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.21 mg in Strawberries (+1.4 mg, +646%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.49 g2% TB

Erdbeeren

0.02 g

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Strawberries (+0.47 g, +2040%).

Nährstoff

HaferflockenAmount per 100 kcal (26 g)

ErdbeerenAmount per 100 kcal (313 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

101 kcal5% TB

Erdbeeren

100 kcal5% TB

Both Rolled Oats (Raw) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProteinHaferflocken höher

Haferflocken

4.4 g9% TB

Erdbeeren

2.1 g4% TB

Rolled Oats (Raw) provides 4.4 g vs 2.1 g in Strawberries (+2.3 g, +109%).

KohlenhydrateErdbeeren höher

Haferflocken

17.2 g6% TB

Erdbeeren

24.0 g9% TB

Strawberries provides 24.0 g vs 17.2 g in Rolled Oats (Raw) (+6.8 g, +40%).

BallaststoffeErdbeeren höher

Haferflocken

2.8 g10% TB

Erdbeeren

6.3 g22% TB

Strawberries provides 6.3 g vs 2.8 g in Rolled Oats (Raw) (+3.5 g, +127%).

GesamtfettHaferflocken höher

Haferflocken

1.8 g2% TB

Erdbeeren

0.94 g1% TB

Rolled Oats (Raw) provides 1.8 g vs 0.94 g in Strawberries (+0.86 g, +91%).

ZuckerErdbeeren höher

Haferflocken

0.26 g1% TB

Erdbeeren

15.3 g31% TB

Strawberries provides 15.3 g vs 0.26 g in Rolled Oats (Raw) (+15.0 g, +5846%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Haferflocken

0 mg

Erdbeeren

184 mg204% TB

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamin AErdbeeren höher

Haferflocken

0 µg

Erdbeeren

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Erdbeeren

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Haferflocken

0.11 mg1% TB

Erdbeeren

0.91 mg6% TB

Strawberries provides 0.91 mg vs 0.11 mg in Rolled Oats (Raw) (+0.80 mg, +731%).

Vitamin KErdbeeren höher

Haferflocken

0.5 µg

Erdbeeren

6.9 µg6% TB

Strawberries provides 6.9 µg vs 0.5 µg in Rolled Oats (Raw) (+6.4 µg, +1294%).

FolsäureErdbeeren höher

Haferflocken

15 µg4% TB

Erdbeeren

75 µg19% TB

Strawberries provides 75 µg vs 15 µg in Rolled Oats (Raw) (+61 µg, +416%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.20 mg17% TB

Erdbeeren

0.08 mg6% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.04 mg3% TB

Erdbeeren

0.07 mg5% TB

Both Rolled Oats (Raw) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Haferflocken

0.25 mg2% TB

Erdbeeren

1.2 mg8% TB

Strawberries provides 1.2 mg vs 0.25 mg in Rolled Oats (Raw) (+0.96 mg, +384%).

Vitamin B5Ähnlich

Haferflocken

0.35 mg7% TB

Erdbeeren

0.39 mg8% TB

Both Rolled Oats (Raw) and Strawberries provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamin B6Erdbeeren höher

Haferflocken

0.03 mg2% TB

Erdbeeren

0.15 mg9% TB

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Erdbeeren

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Haferflocken

0.52 mg

Erdbeeren

3.1 mg

Strawberries provides 3.1 mg vs 0.52 mg in Rolled Oats (Raw) (+2.6 mg, +502%).

KaliumErdbeeren höher

Haferflocken

112 mg2% TB

Erdbeeren

479 mg10% TB

Strawberries provides 479 mg vs 112 mg in Rolled Oats (Raw) (+367 mg, +329%).

CalciumErdbeeren höher

Haferflocken

14.0 mg1% TB

Erdbeeren

50.1 mg4% TB

Strawberries provides 50.1 mg vs 14.0 mg in Rolled Oats (Raw) (+36.0 mg, +257%).

EisenErdbeeren höher

Haferflocken

1.2 mg7% TB

Erdbeeren

1.3 mg7% TB

Strawberries provides 1.3 mg vs 1.2 mg in Rolled Oats (Raw) (+0.06 mg, +5%).

MagnesiumHaferflocken höher

Haferflocken

46.0 mg11% TB

Erdbeeren

40.7 mg10% TB

Rolled Oats (Raw) provides 46.0 mg vs 40.7 mg in Strawberries (+5.3 mg, +13%).

PhosphorHaferflocken höher

Haferflocken

136 mg11% TB

Erdbeeren

75.1 mg6% TB

Rolled Oats (Raw) provides 136 mg vs 75.1 mg in Strawberries (+60.9 mg, +81%).

ZinkHaferflocken höher

Haferflocken

1.0 mg9% TB

Erdbeeren

0.44 mg4% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.44 mg in Strawberries (+0.59 mg, +136%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.32 g2% TB

Erdbeeren

0.05 g

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Strawberries (+0.27 g, +576%).

Nährstoff

HaferflockenNormalized to 300 kcal (77 g)

ErdbeerenNormalized to 300 kcal (938 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

300 kcal15% TB

Erdbeeren

300 kcal15% TB

Both Rolled Oats (Raw) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinHaferflocken höher

Haferflocken

13.0 g26% TB

Erdbeeren

6.3 g13% TB

Rolled Oats (Raw) provides 13.0 g vs 6.3 g in Strawberries (+6.7 g, +107%).

KohlenhydrateErdbeeren höher

Haferflocken

51.0 g19% TB

Erdbeeren

72.0 g26% TB

Strawberries provides 72.0 g vs 51.0 g in Rolled Oats (Raw) (+21.0 g, +41%).

BallaststoffeErdbeeren höher

Haferflocken

8.2 g29% TB

Erdbeeren

18.8 g67% TB

Strawberries provides 18.8 g vs 8.2 g in Rolled Oats (Raw) (+10.6 g, +130%).

GesamtfettHaferflocken höher

Haferflocken

5.3 g7% TB

Erdbeeren

2.8 g4% TB

Rolled Oats (Raw) provides 5.3 g vs 2.8 g in Strawberries (+2.5 g, +89%).

ZuckerErdbeeren höher

Haferflocken

0.76 g2% TB

Erdbeeren

45.9 g92% TB

Strawberries provides 45.9 g vs 0.76 g in Rolled Oats (Raw) (+45.1 g, +5917%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Haferflocken

0 mg

Erdbeeren

552 mg613% TB

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamin AErdbeeren höher

Haferflocken

0 µg

Erdbeeren

9.4 µg1% TB

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Erdbeeren

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Haferflocken

0.32 mg2% TB

Erdbeeren

2.7 mg18% TB

Strawberries provides 2.7 mg vs 0.32 mg in Rolled Oats (Raw) (+2.4 mg, +741%).

Vitamin KErdbeeren höher

Haferflocken

1.5 µg1% TB

Erdbeeren

21 µg17% TB

Strawberries provides 21 µg vs 1.5 µg in Rolled Oats (Raw) (+19 µg, +1311%).

FolsäureErdbeeren höher

Haferflocken

43 µg11% TB

Erdbeeren

225 µg56% TB

Strawberries provides 225 µg vs 43 µg in Rolled Oats (Raw) (+182 µg, +422%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.59 mg49% TB

Erdbeeren

0.23 mg19% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.23 mg in Strawberries (+0.36 mg, +161%).

Vitamin B2 (Riboflavin)Erdbeeren höher

Haferflocken

0.11 mg8% TB

Erdbeeren

0.21 mg16% TB

Strawberries provides 0.21 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +93%).

Vitamin B3 (Niacin)Erdbeeren höher

Haferflocken

0.74 mg5% TB

Erdbeeren

3.6 mg23% TB

Strawberries provides 3.6 mg vs 0.74 mg in Rolled Oats (Raw) (+2.9 mg, +389%).

Vitamin B5Erdbeeren höher

Haferflocken

1.0 mg21% TB

Erdbeeren

1.2 mg23% TB

Strawberries provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.13 mg, +13%).

Vitamin B6Erdbeeren höher

Haferflocken

0.09 mg5% TB

Erdbeeren

0.44 mg26% TB

Strawberries provides 0.44 mg vs 0.09 mg in Rolled Oats (Raw) (+0.35 mg, +381%).

Vitamin B12Ähnlich

Haferflocken

0 µg

Erdbeeren

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Haferflocken

1.5 mg

Erdbeeren

9.4 mg

Strawberries provides 9.4 mg vs 1.5 mg in Rolled Oats (Raw) (+7.8 mg, +509%).

KaliumErdbeeren höher

Haferflocken

330 mg7% TB

Erdbeeren

1,435 mg31% TB

Strawberries provides 1,435 mg vs 330 mg in Rolled Oats (Raw) (+1,105 mg, +334%).

CalciumErdbeeren höher

Haferflocken

41.6 mg3% TB

Erdbeeren

150 mg12% TB

Strawberries provides 150 mg vs 41.6 mg in Rolled Oats (Raw) (+109 mg, +261%).

EisenErdbeeren höher

Haferflocken

3.6 mg20% TB

Erdbeeren

3.8 mg21% TB

Strawberries provides 3.8 mg vs 3.6 mg in Rolled Oats (Raw) (+0.21 mg, +6%).

MagnesiumHaferflocken höher

Haferflocken

136 mg32% TB

Erdbeeren

122 mg29% TB

Rolled Oats (Raw) provides 136 mg vs 122 mg in Strawberries (+14.3 mg, +12%).

PhosphorHaferflocken höher

Haferflocken

403 mg32% TB

Erdbeeren

225 mg18% TB

Rolled Oats (Raw) provides 403 mg vs 225 mg in Strawberries (+178 mg, +79%).

ZinkHaferflocken höher

Haferflocken

3.1 mg28% TB

Erdbeeren

1.3 mg12% TB

Rolled Oats (Raw) provides 3.1 mg vs 1.3 mg in Strawberries (+1.7 mg, +133%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Haferflocken

0.94 g5% TB

Erdbeeren

0.14 g1% TB

Rolled Oats (Raw) provides 0.94 g vs 0.14 g in Strawberries (+0.80 g, +568%).

Haferflocken vs Erdbeeren

Haferflocken

Erdbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs