Compara Nutrición Lado a Lado

Avena vs Fresas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Fresas

32Calorías

0.7Proteína

2.0Fibra

58.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-92%

Fresas

Strawberries has fewer calories (energy) (32 kcal vs 389 kcal, 357 kcal less).

Más Proteína

+2421%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.67 g in Strawberries (+16.2 g, +2421%).

Más Fibra

+430%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Strawberries (+8.6 g, +430%).

Más Vitamina C

Fresas

Strawberries provides 58.8 mg vs 0 mg in Rolled Oats (Raw) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Fresas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Avena

389 kcal19% VD

Fresas

32 kcal2% VD

Rolled Oats (Raw) provides 389 kcal vs 32 kcal in Strawberries (+357 kcal, +1116%).

ProteínaAvena más alto

Avena

16.9 g34% VD

Fresas

0.67 g1% VD

Rolled Oats (Raw) provides 16.9 g vs 0.67 g in Strawberries (+16.2 g, +2421%).

CarbohidratosAvena más alto

Avena

66.3 g24% VD

Fresas

7.7 g3% VD

Rolled Oats (Raw) provides 66.3 g vs 7.7 g in Strawberries (+58.6 g, +763%).

Fibra DietéticaAvena más alto

Avena

10.6 g38% VD

Fresas

2.0 g7% VD

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Strawberries (+8.6 g, +430%).

Grasa TotalAvena más alto

Avena

6.9 g9% VD

Fresas

0.30 g

Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Strawberries (+6.6 g, +2200%).

AzúcaresFresas más alto

Avena

0.99 g2% VD

Fresas

4.9 g10% VD

Strawberries provides 4.9 g vs 0.99 g in Rolled Oats (Raw) (+3.9 g, +394%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Avena

0 mg

Fresas

58.8 mg65% VD

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina AFresas más alto

Avena

0 µg

Fresas

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Fresas

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Avena

0.42 mg3% VD

Fresas

0.29 mg2% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.29 mg in Strawberries (+0.13 mg, +45%).

Vitamina KFresas más alto

Avena

1.9 µg2% VD

Fresas

2.2 µg2% VD

Strawberries provides 2.2 µg vs 1.9 µg in Rolled Oats (Raw) (+0.3 µg, +16%).

Ácido FólicoAvena más alto

Avena

56 µg14% VD

Fresas

24 µg6% VD

Rolled Oats (Raw) provides 56 µg vs 24 µg in Strawberries (+32 µg, +133%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.76 mg64% VD

Fresas

0.02 mg2% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Strawberries (+0.74 mg, +3079%).

Vitamina B2 (Riboflavina)Avena más alto

Avena

0.14 mg11% VD

Fresas

0.02 mg2% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avena más alto

Avena

0.96 mg6% VD

Fresas

0.39 mg2% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.39 mg in Strawberries (+0.57 mg, +149%).

Vitamina B5Avena más alto

Avena

1.3 mg27% VD

Fresas

0.13 mg3% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.13 mg in Strawberries (+1.2 mg, +979%).

Vitamina B6Avena más alto

Avena

0.12 mg7% VD

Fresas

0.05 mg3% VD

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Similar

Avena

0 µg

Fresas

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAvena más alto

Avena

2.0 mg

Fresas

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotasioAvena más alto

Avena

429 mg9% VD

Fresas

153 mg3% VD

Rolled Oats (Raw) provides 429 mg vs 153 mg in Strawberries (+276 mg, +180%).

CalcioAvena más alto

Avena

54.0 mg4% VD

Fresas

16.0 mg1% VD

Rolled Oats (Raw) provides 54.0 mg vs 16.0 mg in Strawberries (+38.0 mg, +238%).

HierroAvena más alto

Avena

4.7 mg26% VD

Fresas

0.41 mg2% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.41 mg in Strawberries (+4.3 mg, +1051%).

MagnesioAvena más alto

Avena

177 mg42% VD

Fresas

13.0 mg3% VD

Rolled Oats (Raw) provides 177 mg vs 13.0 mg in Strawberries (+164 mg, +1262%).

FósforoAvena más alto

Avena

523 mg42% VD

Fresas

24.0 mg2% VD

Rolled Oats (Raw) provides 523 mg vs 24.0 mg in Strawberries (+499 mg, +2079%).

ZincAvena más alto

Avena

4.0 mg36% VD

Fresas

0.14 mg1% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.14 mg in Strawberries (+3.8 mg, +2736%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

1.2 g6% VD

Fresas

0.02 g

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Strawberries (+1.2 g, +8033%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Fresas152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Avena

156 kcal8% VD

Fresas

49 kcal2% VD

Rolled Oats (Raw) provides 156 kcal vs 49 kcal in Strawberries (+107 kcal, +220%).

ProteínaAvena más alto

Avena

6.8 g14% VD

Fresas

1.0 g2% VD

Rolled Oats (Raw) provides 6.8 g vs 1.0 g in Strawberries (+5.7 g, +563%).

CarbohidratosAvena más alto

Avena

26.5 g10% VD

Fresas

11.7 g4% VD

Rolled Oats (Raw) provides 26.5 g vs 11.7 g in Strawberries (+14.8 g, +127%).

Fibra DietéticaAvena más alto

Avena

4.2 g15% VD

Fresas

3.0 g11% VD

Rolled Oats (Raw) provides 4.2 g vs 3.0 g in Strawberries (+1.2 g, +39%).

Grasa TotalAvena más alto

Avena

2.8 g4% VD

Fresas

0.46 g1% VD

Rolled Oats (Raw) provides 2.8 g vs 0.46 g in Strawberries (+2.3 g, +505%).

AzúcaresFresas más alto

Avena

0.40 g1% VD

Fresas

7.4 g15% VD

Strawberries provides 7.4 g vs 0.40 g in Rolled Oats (Raw) (+7.0 g, +1777%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Avena

0 mg

Fresas

89.4 mg99% VD

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamina AFresas más alto

Avena

0 µg

Fresas

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Fresas

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Avena

0.17 mg1% VD

Fresas

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.17 mg in Rolled Oats (Raw) (+0.27 mg, +162%).

Vitamina KFresas más alto

Avena

0.8 µg1% VD

Fresas

3.3 µg3% VD

Strawberries provides 3.3 µg vs 0.8 µg in Rolled Oats (Raw) (+2.6 µg, +340%).

Ácido FólicoFresas más alto

Avena

22 µg6% VD

Fresas

36 µg9% VD

Strawberries provides 36 µg vs 22 µg in Rolled Oats (Raw) (+14 µg, +63%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.31 mg25% VD

Fresas

0.04 mg3% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Strawberries (+0.27 mg, +737%).

Vitamina B2 (Riboflavina)Similar

Avena

0.06 mg4% VD

Fresas

0.03 mg3% VD

Both Rolled Oats (Raw) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fresas más alto

Avena

0.38 mg2% VD

Fresas

0.59 mg4% VD

Strawberries provides 0.59 mg vs 0.38 mg in Rolled Oats (Raw) (+0.20 mg, +53%).

Vitamina B5Avena más alto

Avena

0.54 mg11% VD

Fresas

0.19 mg4% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.19 mg in Strawberries (+0.35 mg, +184%).

Vitamina B6Similar

Avena

0.05 mg3% VD

Fresas

0.07 mg4% VD

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Avena

0 µg

Fresas

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFresas más alto

Avena

0.80 mg

Fresas

1.5 mg

Strawberries provides 1.5 mg vs 0.80 mg in Rolled Oats (Raw) (+0.72 mg, +90%).

PotasioFresas más alto

Avena

172 mg4% VD

Fresas

233 mg5% VD

Strawberries provides 233 mg vs 172 mg in Rolled Oats (Raw) (+61.0 mg, +36%).

CalcioFresas más alto

Avena

21.6 mg2% VD

Fresas

24.3 mg2% VD

Strawberries provides 24.3 mg vs 21.6 mg in Rolled Oats (Raw) (+2.7 mg, +13%).

HierroAvena más alto

Avena

1.9 mg10% VD

Fresas

0.62 mg3% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.62 mg in Strawberries (+1.3 mg, +203%).

MagnesioAvena más alto

Avena

70.8 mg17% VD

Fresas

19.8 mg5% VD

Rolled Oats (Raw) provides 70.8 mg vs 19.8 mg in Strawberries (+51.0 mg, +258%).

FósforoAvena más alto

Avena

209 mg17% VD

Fresas

36.5 mg3% VD

Rolled Oats (Raw) provides 209 mg vs 36.5 mg in Strawberries (+173 mg, +473%).

ZincAvena más alto

Avena

1.6 mg14% VD

Fresas

0.21 mg2% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.21 mg in Strawberries (+1.4 mg, +646%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.49 g2% VD

Fresas

0.02 g

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Strawberries (+0.47 g, +2040%).

Nutriente

AvenaAmount per 100 kcal (26 g)

FresasAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Avena

101 kcal5% VD

Fresas

100 kcal5% VD

Both Rolled Oats (Raw) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProteínaAvena más alto

Avena

4.4 g9% VD

Fresas

2.1 g4% VD

Rolled Oats (Raw) provides 4.4 g vs 2.1 g in Strawberries (+2.3 g, +109%).

CarbohidratosFresas más alto

Avena

17.2 g6% VD

Fresas

24.0 g9% VD

Strawberries provides 24.0 g vs 17.2 g in Rolled Oats (Raw) (+6.8 g, +40%).

Fibra DietéticaFresas más alto

Avena

2.8 g10% VD

Fresas

6.3 g22% VD

Strawberries provides 6.3 g vs 2.8 g in Rolled Oats (Raw) (+3.5 g, +127%).

Grasa TotalAvena más alto

Avena

1.8 g2% VD

Fresas

0.94 g1% VD

Rolled Oats (Raw) provides 1.8 g vs 0.94 g in Strawberries (+0.86 g, +91%).

AzúcaresFresas más alto

Avena

0.26 g1% VD

Fresas

15.3 g31% VD

Strawberries provides 15.3 g vs 0.26 g in Rolled Oats (Raw) (+15.0 g, +5846%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Avena

0 mg

Fresas

184 mg204% VD

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamina AFresas más alto

Avena

0 µg

Fresas

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Fresas

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Avena

0.11 mg1% VD

Fresas

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.11 mg in Rolled Oats (Raw) (+0.80 mg, +731%).

Vitamina KFresas más alto

Avena

0.5 µg

Fresas

6.9 µg6% VD

Strawberries provides 6.9 µg vs 0.5 µg in Rolled Oats (Raw) (+6.4 µg, +1294%).

Ácido FólicoFresas más alto

Avena

15 µg4% VD

Fresas

75 µg19% VD

Strawberries provides 75 µg vs 15 µg in Rolled Oats (Raw) (+61 µg, +416%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.20 mg17% VD

Fresas

0.08 mg6% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Similar

Avena

0.04 mg3% VD

Fresas

0.07 mg5% VD

Both Rolled Oats (Raw) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fresas más alto

Avena

0.25 mg2% VD

Fresas

1.2 mg8% VD

Strawberries provides 1.2 mg vs 0.25 mg in Rolled Oats (Raw) (+0.96 mg, +384%).

Vitamina B5Similar

Avena

0.35 mg7% VD

Fresas

0.39 mg8% VD

Both Rolled Oats (Raw) and Strawberries provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Fresas más alto

Avena

0.03 mg2% VD

Fresas

0.15 mg9% VD

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Similar

Avena

0 µg

Fresas

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFresas más alto

Avena

0.52 mg

Fresas

3.1 mg

Strawberries provides 3.1 mg vs 0.52 mg in Rolled Oats (Raw) (+2.6 mg, +502%).

PotasioFresas más alto

Avena

112 mg2% VD

Fresas

479 mg10% VD

Strawberries provides 479 mg vs 112 mg in Rolled Oats (Raw) (+367 mg, +329%).

CalcioFresas más alto

Avena

14.0 mg1% VD

Fresas

50.1 mg4% VD

Strawberries provides 50.1 mg vs 14.0 mg in Rolled Oats (Raw) (+36.0 mg, +257%).

HierroFresas más alto

Avena

1.2 mg7% VD

Fresas

1.3 mg7% VD

Strawberries provides 1.3 mg vs 1.2 mg in Rolled Oats (Raw) (+0.06 mg, +5%).

MagnesioAvena más alto

Avena

46.0 mg11% VD

Fresas

40.7 mg10% VD

Rolled Oats (Raw) provides 46.0 mg vs 40.7 mg in Strawberries (+5.3 mg, +13%).

FósforoAvena más alto

Avena

136 mg11% VD

Fresas

75.1 mg6% VD

Rolled Oats (Raw) provides 136 mg vs 75.1 mg in Strawberries (+60.9 mg, +81%).

ZincAvena más alto

Avena

1.0 mg9% VD

Fresas

0.44 mg4% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.44 mg in Strawberries (+0.59 mg, +136%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.32 g2% VD

Fresas

0.05 g

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Strawberries (+0.27 g, +576%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

FresasNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Avena

300 kcal15% VD

Fresas

300 kcal15% VD

Both Rolled Oats (Raw) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaAvena más alto

Avena

13.0 g26% VD

Fresas

6.3 g13% VD

Rolled Oats (Raw) provides 13.0 g vs 6.3 g in Strawberries (+6.7 g, +107%).

CarbohidratosFresas más alto

Avena

51.0 g19% VD

Fresas

72.0 g26% VD

Strawberries provides 72.0 g vs 51.0 g in Rolled Oats (Raw) (+21.0 g, +41%).

Fibra DietéticaFresas más alto

Avena

8.2 g29% VD

Fresas

18.8 g67% VD

Strawberries provides 18.8 g vs 8.2 g in Rolled Oats (Raw) (+10.6 g, +130%).

Grasa TotalAvena más alto

Avena

5.3 g7% VD

Fresas

2.8 g4% VD

Rolled Oats (Raw) provides 5.3 g vs 2.8 g in Strawberries (+2.5 g, +89%).

AzúcaresFresas más alto

Avena

0.76 g2% VD

Fresas

45.9 g92% VD

Strawberries provides 45.9 g vs 0.76 g in Rolled Oats (Raw) (+45.1 g, +5917%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Avena

0 mg

Fresas

552 mg613% VD

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamina AFresas más alto

Avena

0 µg

Fresas

9.4 µg1% VD

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Fresas

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Avena

0.32 mg2% VD

Fresas

2.7 mg18% VD

Strawberries provides 2.7 mg vs 0.32 mg in Rolled Oats (Raw) (+2.4 mg, +741%).

Vitamina KFresas más alto

Avena

1.5 µg1% VD

Fresas

21 µg17% VD

Strawberries provides 21 µg vs 1.5 µg in Rolled Oats (Raw) (+19 µg, +1311%).

Ácido FólicoFresas más alto

Avena

43 µg11% VD

Fresas

225 µg56% VD

Strawberries provides 225 µg vs 43 µg in Rolled Oats (Raw) (+182 µg, +422%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.59 mg49% VD

Fresas

0.23 mg19% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.23 mg in Strawberries (+0.36 mg, +161%).

Vitamina B2 (Riboflavina)Fresas más alto

Avena

0.11 mg8% VD

Fresas

0.21 mg16% VD

Strawberries provides 0.21 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +93%).

Vitamina B3 (Niacina)Fresas más alto

Avena

0.74 mg5% VD

Fresas

3.6 mg23% VD

Strawberries provides 3.6 mg vs 0.74 mg in Rolled Oats (Raw) (+2.9 mg, +389%).

Vitamina B5Fresas más alto

Avena

1.0 mg21% VD

Fresas

1.2 mg23% VD

Strawberries provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.13 mg, +13%).

Vitamina B6Fresas más alto

Avena

0.09 mg5% VD

Fresas

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.09 mg in Rolled Oats (Raw) (+0.35 mg, +381%).

Vitamina B12Similar

Avena

0 µg

Fresas

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFresas más alto

Avena

1.5 mg

Fresas

9.4 mg

Strawberries provides 9.4 mg vs 1.5 mg in Rolled Oats (Raw) (+7.8 mg, +509%).

PotasioFresas más alto

Avena

330 mg7% VD

Fresas

1,435 mg31% VD

Strawberries provides 1,435 mg vs 330 mg in Rolled Oats (Raw) (+1,105 mg, +334%).

CalcioFresas más alto

Avena

41.6 mg3% VD

Fresas

150 mg12% VD

Strawberries provides 150 mg vs 41.6 mg in Rolled Oats (Raw) (+109 mg, +261%).

HierroFresas más alto

Avena

3.6 mg20% VD

Fresas

3.8 mg21% VD

Strawberries provides 3.8 mg vs 3.6 mg in Rolled Oats (Raw) (+0.21 mg, +6%).

MagnesioAvena más alto

Avena

136 mg32% VD

Fresas

122 mg29% VD

Rolled Oats (Raw) provides 136 mg vs 122 mg in Strawberries (+14.3 mg, +12%).

FósforoAvena más alto

Avena

403 mg32% VD

Fresas

225 mg18% VD

Rolled Oats (Raw) provides 403 mg vs 225 mg in Strawberries (+178 mg, +79%).

ZincAvena más alto

Avena

3.1 mg28% VD

Fresas

1.3 mg12% VD

Rolled Oats (Raw) provides 3.1 mg vs 1.3 mg in Strawberries (+1.7 mg, +133%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.94 g5% VD

Fresas

0.14 g1% VD

Rolled Oats (Raw) provides 0.94 g vs 0.14 g in Strawberries (+0.80 g, +568%).

Avena vs Fresas

Avena

Fresas

Nutritional Takeaways

Resumen de la Comparación