Confronta la Nutrizione Fianco a Fianco

Avena vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-92%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 389 kcal, 357 kcal less).

Più Proteine

+2421%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.67 g in Strawberries (+16.2 g, +2421%).

Più Fibre

+430%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Strawberries (+8.6 g, +430%).

Più Vitamina C

Fragole

Strawberries provides 58.8 mg vs 0 mg in Rolled Oats (Raw) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Fragole

32 kcal2% VG

Rolled Oats (Raw) provides 389 kcal vs 32 kcal in Strawberries (+357 kcal, +1116%).

ProteineAvena più alto

Avena

16.9 g34% VG

Fragole

0.67 g1% VG

Rolled Oats (Raw) provides 16.9 g vs 0.67 g in Strawberries (+16.2 g, +2421%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Fragole

7.7 g3% VG

Rolled Oats (Raw) provides 66.3 g vs 7.7 g in Strawberries (+58.6 g, +763%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Fragole

2.0 g7% VG

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Strawberries (+8.6 g, +430%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Fragole

0.30 g

Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Strawberries (+6.6 g, +2200%).

ZuccheriFragole più alto

Avena

0.99 g2% VG

Fragole

4.9 g10% VG

Strawberries provides 4.9 g vs 0.99 g in Rolled Oats (Raw) (+3.9 g, +394%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Avena

0 mg

Fragole

58.8 mg65% VG

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina AFragole più alto

Avena

0 µg

Fragole

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Fragole

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.42 mg3% VG

Fragole

0.29 mg2% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.29 mg in Strawberries (+0.13 mg, +45%).

Vitamina KFragole più alto

Avena

1.9 µg2% VG

Fragole

2.2 µg2% VG

Strawberries provides 2.2 µg vs 1.9 µg in Rolled Oats (Raw) (+0.3 µg, +16%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Fragole

24 µg6% VG

Rolled Oats (Raw) provides 56 µg vs 24 µg in Strawberries (+32 µg, +133%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Fragole

0.02 mg2% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Strawberries (+0.74 mg, +3079%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.14 mg11% VG

Fragole

0.02 mg2% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.96 mg6% VG

Fragole

0.39 mg2% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.39 mg in Strawberries (+0.57 mg, +149%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Fragole

0.13 mg3% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.13 mg in Strawberries (+1.2 mg, +979%).

Vitamina B6Avena più alto

Avena

0.12 mg7% VG

Fragole

0.05 mg3% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Avena

0 µg

Fragole

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

2.0 mg

Fragole

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotassioAvena più alto

Avena

429 mg9% VG

Fragole

153 mg3% VG

Rolled Oats (Raw) provides 429 mg vs 153 mg in Strawberries (+276 mg, +180%).

CalcioAvena più alto

Avena

54.0 mg4% VG

Fragole

16.0 mg1% VG

Rolled Oats (Raw) provides 54.0 mg vs 16.0 mg in Strawberries (+38.0 mg, +238%).

FerroAvena più alto

Avena

4.7 mg26% VG

Fragole

0.41 mg2% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.41 mg in Strawberries (+4.3 mg, +1051%).

MagnesioAvena più alto

Avena

177 mg42% VG

Fragole

13.0 mg3% VG

Rolled Oats (Raw) provides 177 mg vs 13.0 mg in Strawberries (+164 mg, +1262%).

FosforoAvena più alto

Avena

523 mg42% VG

Fragole

24.0 mg2% VG

Rolled Oats (Raw) provides 523 mg vs 24.0 mg in Strawberries (+499 mg, +2079%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Fragole

0.14 mg1% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.14 mg in Strawberries (+3.8 mg, +2736%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Fragole

0.02 g

Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Strawberries (+1.2 g, +8033%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Fragole

49 kcal2% VG

Rolled Oats (Raw) provides 156 kcal vs 49 kcal in Strawberries (+107 kcal, +220%).

ProteineAvena più alto

Avena

6.8 g14% VG

Fragole

1.0 g2% VG

Rolled Oats (Raw) provides 6.8 g vs 1.0 g in Strawberries (+5.7 g, +563%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Fragole

11.7 g4% VG

Rolled Oats (Raw) provides 26.5 g vs 11.7 g in Strawberries (+14.8 g, +127%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Fragole

3.0 g11% VG

Rolled Oats (Raw) provides 4.2 g vs 3.0 g in Strawberries (+1.2 g, +39%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Fragole

0.46 g1% VG

Rolled Oats (Raw) provides 2.8 g vs 0.46 g in Strawberries (+2.3 g, +505%).

ZuccheriFragole più alto

Avena

0.40 g1% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 0.40 g in Rolled Oats (Raw) (+7.0 g, +1777%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Avena

0 mg

Fragole

89.4 mg99% VG

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamina AFragole più alto

Avena

0 µg

Fragole

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Fragole

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Avena

0.17 mg1% VG

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.17 mg in Rolled Oats (Raw) (+0.27 mg, +162%).

Vitamina KFragole più alto

Avena

0.8 µg1% VG

Fragole

3.3 µg3% VG

Strawberries provides 3.3 µg vs 0.8 µg in Rolled Oats (Raw) (+2.6 µg, +340%).

Acido FolicoFragole più alto

Avena

22 µg6% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 22 µg in Rolled Oats (Raw) (+14 µg, +63%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Fragole

0.04 mg3% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Strawberries (+0.27 mg, +737%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Fragole

0.03 mg3% VG

Both Rolled Oats (Raw) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fragole più alto

Avena

0.38 mg2% VG

Fragole

0.59 mg4% VG

Strawberries provides 0.59 mg vs 0.38 mg in Rolled Oats (Raw) (+0.20 mg, +53%).

Vitamina B5Avena più alto

Avena

0.54 mg11% VG

Fragole

0.19 mg4% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.19 mg in Strawberries (+0.35 mg, +184%).

Vitamina B6Simile

Avena

0.05 mg3% VG

Fragole

0.07 mg4% VG

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Avena

0 µg

Fragole

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Avena

0.80 mg

Fragole

1.5 mg

Strawberries provides 1.5 mg vs 0.80 mg in Rolled Oats (Raw) (+0.72 mg, +90%).

PotassioFragole più alto

Avena

172 mg4% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 172 mg in Rolled Oats (Raw) (+61.0 mg, +36%).

CalcioFragole più alto

Avena

21.6 mg2% VG

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 21.6 mg in Rolled Oats (Raw) (+2.7 mg, +13%).

FerroAvena più alto

Avena

1.9 mg10% VG

Fragole

0.62 mg3% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.62 mg in Strawberries (+1.3 mg, +203%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Fragole

19.8 mg5% VG

Rolled Oats (Raw) provides 70.8 mg vs 19.8 mg in Strawberries (+51.0 mg, +258%).

FosforoAvena più alto

Avena

209 mg17% VG

Fragole

36.5 mg3% VG

Rolled Oats (Raw) provides 209 mg vs 36.5 mg in Strawberries (+173 mg, +473%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Fragole

0.21 mg2% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.21 mg in Strawberries (+1.4 mg, +646%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Fragole

0.02 g

Rolled Oats (Raw) provides 0.49 g vs 0.02 g in Strawberries (+0.47 g, +2040%).

Nutriente

AvenaAmount per 100 kcal (26 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Fragole

100 kcal5% VG

Both Rolled Oats (Raw) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProteineAvena più alto

Avena

4.4 g9% VG

Fragole

2.1 g4% VG

Rolled Oats (Raw) provides 4.4 g vs 2.1 g in Strawberries (+2.3 g, +109%).

CarboidratiFragole più alto

Avena

17.2 g6% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 17.2 g in Rolled Oats (Raw) (+6.8 g, +40%).

Fibra AlimentareFragole più alto

Avena

2.8 g10% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 2.8 g in Rolled Oats (Raw) (+3.5 g, +127%).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Fragole

0.94 g1% VG

Rolled Oats (Raw) provides 1.8 g vs 0.94 g in Strawberries (+0.86 g, +91%).

ZuccheriFragole più alto

Avena

0.26 g1% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 0.26 g in Rolled Oats (Raw) (+15.0 g, +5846%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Avena

0 mg

Fragole

184 mg204% VG

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamina AFragole più alto

Avena

0 µg

Fragole

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Fragole

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Avena

0.11 mg1% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.11 mg in Rolled Oats (Raw) (+0.80 mg, +731%).

Vitamina KFragole più alto

Avena

0.5 µg

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 0.5 µg in Rolled Oats (Raw) (+6.4 µg, +1294%).

Acido FolicoFragole più alto

Avena

15 µg4% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 15 µg in Rolled Oats (Raw) (+61 µg, +416%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Fragole

0.08 mg6% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.04 mg3% VG

Fragole

0.07 mg5% VG

Both Rolled Oats (Raw) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fragole più alto

Avena

0.25 mg2% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.25 mg in Rolled Oats (Raw) (+0.96 mg, +384%).

Vitamina B5Simile

Avena

0.35 mg7% VG

Fragole

0.39 mg8% VG

Both Rolled Oats (Raw) and Strawberries provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Fragole più alto

Avena

0.03 mg2% VG

Fragole

0.15 mg9% VG

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Simile

Avena

0 µg

Fragole

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Avena

0.52 mg

Fragole

3.1 mg

Strawberries provides 3.1 mg vs 0.52 mg in Rolled Oats (Raw) (+2.6 mg, +502%).

PotassioFragole più alto

Avena

112 mg2% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 112 mg in Rolled Oats (Raw) (+367 mg, +329%).

CalcioFragole più alto

Avena

14.0 mg1% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 14.0 mg in Rolled Oats (Raw) (+36.0 mg, +257%).

FerroFragole più alto

Avena

1.2 mg7% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 1.2 mg in Rolled Oats (Raw) (+0.06 mg, +5%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Fragole

40.7 mg10% VG

Rolled Oats (Raw) provides 46.0 mg vs 40.7 mg in Strawberries (+5.3 mg, +13%).

FosforoAvena più alto

Avena

136 mg11% VG

Fragole

75.1 mg6% VG

Rolled Oats (Raw) provides 136 mg vs 75.1 mg in Strawberries (+60.9 mg, +81%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Fragole

0.44 mg4% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.44 mg in Strawberries (+0.59 mg, +136%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.32 g2% VG

Fragole

0.05 g

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Strawberries (+0.27 g, +576%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Fragole

300 kcal15% VG

Both Rolled Oats (Raw) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Avena

13.0 g26% VG

Fragole

6.3 g13% VG

Rolled Oats (Raw) provides 13.0 g vs 6.3 g in Strawberries (+6.7 g, +107%).

CarboidratiFragole più alto

Avena

51.0 g19% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 51.0 g in Rolled Oats (Raw) (+21.0 g, +41%).

Fibra AlimentareFragole più alto

Avena

8.2 g29% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 8.2 g in Rolled Oats (Raw) (+10.6 g, +130%).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Fragole

2.8 g4% VG

Rolled Oats (Raw) provides 5.3 g vs 2.8 g in Strawberries (+2.5 g, +89%).

ZuccheriFragole più alto

Avena

0.76 g2% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 0.76 g in Rolled Oats (Raw) (+45.1 g, +5917%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Avena

0 mg

Fragole

552 mg613% VG

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamina AFragole più alto

Avena

0 µg

Fragole

9.4 µg1% VG

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Fragole

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Avena

0.32 mg2% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.32 mg in Rolled Oats (Raw) (+2.4 mg, +741%).

Vitamina KFragole più alto

Avena

1.5 µg1% VG

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 1.5 µg in Rolled Oats (Raw) (+19 µg, +1311%).

Acido FolicoFragole più alto

Avena

43 µg11% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 43 µg in Rolled Oats (Raw) (+182 µg, +422%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Fragole

0.23 mg19% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.23 mg in Strawberries (+0.36 mg, +161%).

Vitamina B2 (Riboflavina)Fragole più alto

Avena

0.11 mg8% VG

Fragole

0.21 mg16% VG

Strawberries provides 0.21 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +93%).

Vitamina B3 (Niacina)Fragole più alto

Avena

0.74 mg5% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 0.74 mg in Rolled Oats (Raw) (+2.9 mg, +389%).

Vitamina B5Fragole più alto

Avena

1.0 mg21% VG

Fragole

1.2 mg23% VG

Strawberries provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.13 mg, +13%).

Vitamina B6Fragole più alto

Avena

0.09 mg5% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.09 mg in Rolled Oats (Raw) (+0.35 mg, +381%).

Vitamina B12Simile

Avena

0 µg

Fragole

0 µg

Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Avena

1.5 mg

Fragole

9.4 mg

Strawberries provides 9.4 mg vs 1.5 mg in Rolled Oats (Raw) (+7.8 mg, +509%).

PotassioFragole più alto

Avena

330 mg7% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 330 mg in Rolled Oats (Raw) (+1,105 mg, +334%).

CalcioFragole più alto

Avena

41.6 mg3% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 41.6 mg in Rolled Oats (Raw) (+109 mg, +261%).

FerroFragole più alto

Avena

3.6 mg20% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 3.6 mg in Rolled Oats (Raw) (+0.21 mg, +6%).

MagnesioAvena più alto

Avena

136 mg32% VG

Fragole

122 mg29% VG

Rolled Oats (Raw) provides 136 mg vs 122 mg in Strawberries (+14.3 mg, +12%).

FosforoAvena più alto

Avena

403 mg32% VG

Fragole

225 mg18% VG

Rolled Oats (Raw) provides 403 mg vs 225 mg in Strawberries (+178 mg, +79%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Fragole

1.3 mg12% VG

Rolled Oats (Raw) provides 3.1 mg vs 1.3 mg in Strawberries (+1.7 mg, +133%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.94 g5% VG

Fragole

0.14 g1% VG

Rolled Oats (Raw) provides 0.94 g vs 0.14 g in Strawberries (+0.80 g, +568%).

Avena vs Fragole

Avena

Fragole

Nutritional Takeaways

Riepilogo del Confronto