Aveia vs Morangos
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 389 kcal, 357 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.67 g in Strawberries (+16.2 g, +2421%).
Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Strawberries (+8.6 g, +430%).
Strawberries provides 58.8 mg vs 0 mg in Rolled Oats (Raw) (+58.8 mg).
Macronutrientes6 nutrientes
Rolled Oats (Raw) provides 389 kcal vs 32 kcal in Strawberries (+357 kcal, +1116%).
Rolled Oats (Raw) provides 16.9 g vs 0.67 g in Strawberries (+16.2 g, +2421%).
Rolled Oats (Raw) provides 66.3 g vs 7.7 g in Strawberries (+58.6 g, +763%).
Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Strawberries (+8.6 g, +430%).
Rolled Oats (Raw) provides 6.9 g vs 0.30 g in Strawberries (+6.6 g, +2200%).
Strawberries provides 4.9 g vs 0.99 g in Rolled Oats (Raw) (+3.9 g, +394%).
Vitaminas12 nutrientes
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.29 mg in Strawberries (+0.13 mg, +45%).
Strawberries provides 2.2 µg vs 1.9 µg in Rolled Oats (Raw) (+0.3 µg, +16%).
Rolled Oats (Raw) provides 56 µg vs 24 µg in Strawberries (+32 µg, +133%).
Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Strawberries (+0.74 mg, +3079%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.39 mg in Strawberries (+0.57 mg, +149%).
Rolled Oats (Raw) provides 1.3 mg vs 0.13 mg in Strawberries (+1.2 mg, +979%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Rolled Oats (Raw) and Strawberries provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 153 mg in Strawberries (+276 mg, +180%).
Rolled Oats (Raw) provides 54.0 mg vs 16.0 mg in Strawberries (+38.0 mg, +238%).
Rolled Oats (Raw) provides 4.7 mg vs 0.41 mg in Strawberries (+4.3 mg, +1051%).
Rolled Oats (Raw) provides 177 mg vs 13.0 mg in Strawberries (+164 mg, +1262%).
Rolled Oats (Raw) provides 523 mg vs 24.0 mg in Strawberries (+499 mg, +2079%).
Rolled Oats (Raw) provides 4.0 mg vs 0.14 mg in Strawberries (+3.8 mg, +2736%).
Lipídios1 nutrientes
Rolled Oats (Raw) provides 1.2 g vs 0.02 g in Strawberries (+1.2 g, +8033%).