Side-by-Side Comparison

Rolled Oats (Raw) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-95%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 389 kcal, 371 kcal less).

Higher Protein

+1819%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Tomato (Red Raw) (+16.0 g, +1819%).

Higher Dietary Fiber

+783%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 1.2 g in Tomato (Red Raw) (+9.4 g, +783%).

Higher Vitamin C

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Rolled Oats (Raw) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Rolled Oats (Raw)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

389 kcal19% DV

Tomato (Red Raw)

18 kcal1% DV

Rolled Oats (Raw) provides 389 kcal vs 18 kcal in Tomato (Red Raw) (+371 kcal, +2061%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

16.9 g34% DV

Tomato (Red Raw)

0.88 g2% DV

Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Tomato (Red Raw) (+16.0 g, +1819%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

66.3 g24% DV

Tomato (Red Raw)

3.9 g1% DV

Rolled Oats (Raw) provides 66.3 g vs 3.9 g in Tomato (Red Raw) (+62.4 g, +1604%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

10.6 g38% DV

Tomato (Red Raw)

1.2 g4% DV

Rolled Oats (Raw) provides 10.6 g vs 1.2 g in Tomato (Red Raw) (+9.4 g, +783%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

6.9 g9% DV

Tomato (Red Raw)

0.20 g

Rolled Oats (Raw) provides 6.9 g vs 0.20 g in Tomato (Red Raw) (+6.7 g, +3350%).

Total SugarsTomato (Red Raw) higher

Rolled Oats (Raw)

0.99 g2% DV

Tomato (Red Raw)

2.6 g5% DV

Tomato (Red Raw) provides 2.6 g vs 0.99 g in Rolled Oats (Raw) (+1.6 g, +166%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Rolled Oats (Raw)

0 mg

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Rolled Oats (Raw)

0 µg

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Rolled Oats (Raw)

0.42 mg3% DV

Tomato (Red Raw)

0.54 mg4% DV

Tomato (Red Raw) provides 0.54 mg vs 0.42 mg in Rolled Oats (Raw) (+0.12 mg, +29%).

Vitamin KTomato (Red Raw) higher

Rolled Oats (Raw)

1.9 µg2% DV

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 1.9 µg in Rolled Oats (Raw) (+6.0 µg, +316%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

56 µg14% DV

Tomato (Red Raw)

15 µg4% DV

Rolled Oats (Raw) provides 56 µg vs 15 µg in Tomato (Red Raw) (+41 µg, +273%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.76 mg64% DV

Tomato (Red Raw)

0.04 mg3% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Tomato (Red Raw) (+0.73 mg, +1962%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.14 mg11% DV

Tomato (Red Raw)

0.02 mg1% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.96 mg6% DV

Tomato (Red Raw)

0.59 mg4% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.59 mg in Tomato (Red Raw) (+0.37 mg, +62%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

1.3 mg27% DV

Tomato (Red Raw)

0.09 mg2% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.09 mg in Tomato (Red Raw) (+1.3 mg, +1416%).

Vitamin B6Similar

Rolled Oats (Raw)

0.12 mg7% DV

Tomato (Red Raw)

0.08 mg5% DV

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Rolled Oats (Raw)

2.0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Rolled Oats (Raw) (+3.0 mg, +150%).

PotassiumRolled Oats (Raw) higher

Rolled Oats (Raw)

429 mg9% DV

Tomato (Red Raw)

237 mg5% DV

Rolled Oats (Raw) provides 429 mg vs 237 mg in Tomato (Red Raw) (+192 mg, +81%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

54.0 mg4% DV

Tomato (Red Raw)

10.0 mg1% DV

Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Tomato (Red Raw) (+44.0 mg, +440%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

4.7 mg26% DV

Tomato (Red Raw)

0.27 mg2% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.27 mg in Tomato (Red Raw) (+4.4 mg, +1648%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

177 mg42% DV

Tomato (Red Raw)

11.0 mg3% DV

Rolled Oats (Raw) provides 177 mg vs 11.0 mg in Tomato (Red Raw) (+166 mg, +1509%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

523 mg42% DV

Tomato (Red Raw)

24.0 mg2% DV

Rolled Oats (Raw) provides 523 mg vs 24.0 mg in Tomato (Red Raw) (+499 mg, +2079%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

4.0 mg36% DV

Tomato (Red Raw)

0.17 mg2% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.17 mg in Tomato (Red Raw) (+3.8 mg, +2235%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.2 g6% DV

Tomato (Red Raw)

0.03 g

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Tomato (Red Raw) (+1.2 g, +4257%).

Nutrient

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Rolled Oats (Raw)

156 kcal8% DV

Tomato (Red Raw)

22 kcal1% DV

Rolled Oats (Raw) provides 156 kcal vs 22 kcal in Tomato (Red Raw) (+133 kcal, +603%).

ProteinRolled Oats (Raw) higher

Rolled Oats (Raw)

6.8 g14% DV

Tomato (Red Raw)

1.1 g2% DV

Rolled Oats (Raw) provides 6.8 g vs 1.1 g in Tomato (Red Raw) (+5.7 g, +524%).

CarbohydratesRolled Oats (Raw) higher

Rolled Oats (Raw)

26.5 g10% DV

Tomato (Red Raw)

4.8 g2% DV

Rolled Oats (Raw) provides 26.5 g vs 4.8 g in Tomato (Red Raw) (+21.7 g, +454%).

Dietary FiberRolled Oats (Raw) higher

Rolled Oats (Raw)

4.2 g15% DV

Tomato (Red Raw)

1.5 g5% DV

Rolled Oats (Raw) provides 4.2 g vs 1.5 g in Tomato (Red Raw) (+2.8 g, +187%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

2.8 g4% DV

Tomato (Red Raw)

0.25 g

Rolled Oats (Raw) provides 2.8 g vs 0.25 g in Tomato (Red Raw) (+2.5 g, +1022%).

Total SugarsTomato (Red Raw) higher

Rolled Oats (Raw)

0.40 g1% DV

Tomato (Red Raw)

3.2 g6% DV

Tomato (Red Raw) provides 3.2 g vs 0.40 g in Rolled Oats (Raw) (+2.8 g, +717%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Rolled Oats (Raw)

0 mg

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Rolled Oats (Raw)

0 µg

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Rolled Oats (Raw)

0.17 mg1% DV

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.17 mg in Rolled Oats (Raw) (+0.50 mg, +295%).

Vitamin KTomato (Red Raw) higher

Rolled Oats (Raw)

0.8 µg1% DV

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 0.8 µg in Rolled Oats (Raw) (+9.0 µg, +1179%).

Folate (DFE)Rolled Oats (Raw) higher

Rolled Oats (Raw)

22 µg6% DV

Tomato (Red Raw)

18 µg5% DV

Rolled Oats (Raw) provides 22 µg vs 18 µg in Tomato (Red Raw) (+4.0 µg, +21%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.31 mg25% DV

Tomato (Red Raw)

0.05 mg4% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Tomato (Red Raw) (+0.26 mg, +571%).

Riboflavin (Vitamin B2)Similar

Rolled Oats (Raw)

0.06 mg4% DV

Tomato (Red Raw)

0.02 mg2% DV

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Rolled Oats (Raw)

0.38 mg2% DV

Tomato (Red Raw)

0.73 mg5% DV

Tomato (Red Raw) provides 0.73 mg vs 0.38 mg in Rolled Oats (Raw) (+0.35 mg, +90%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Rolled Oats (Raw)

0.54 mg11% DV

Tomato (Red Raw)

0.11 mg2% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.11 mg in Tomato (Red Raw) (+0.43 mg, +393%).

Vitamin B6Tomato (Red Raw) higher

Rolled Oats (Raw)

0.05 mg3% DV

Tomato (Red Raw)

0.10 mg6% DV

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Rolled Oats (Raw)

0.80 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.80 mg in Rolled Oats (Raw) (+5.4 mg, +669%).

PotassiumTomato (Red Raw) higher

Rolled Oats (Raw)

172 mg4% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 172 mg in Rolled Oats (Raw) (+120 mg, +70%).

CalciumRolled Oats (Raw) higher

Rolled Oats (Raw)

21.6 mg2% DV

Tomato (Red Raw)

12.3 mg1% DV

Rolled Oats (Raw) provides 21.6 mg vs 12.3 mg in Tomato (Red Raw) (+9.3 mg, +76%).

IronRolled Oats (Raw) higher

Rolled Oats (Raw)

1.9 mg10% DV

Tomato (Red Raw)

0.33 mg2% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.33 mg in Tomato (Red Raw) (+1.6 mg, +469%).

MagnesiumRolled Oats (Raw) higher

Rolled Oats (Raw)

70.8 mg17% DV

Tomato (Red Raw)

13.5 mg3% DV

Rolled Oats (Raw) provides 70.8 mg vs 13.5 mg in Tomato (Red Raw) (+57.3 mg, +423%).

PhosphorusRolled Oats (Raw) higher

Rolled Oats (Raw)

209 mg17% DV

Tomato (Red Raw)

29.5 mg2% DV

Rolled Oats (Raw) provides 209 mg vs 29.5 mg in Tomato (Red Raw) (+180 mg, +609%).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.6 mg14% DV

Tomato (Red Raw)

0.21 mg2% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.21 mg in Tomato (Red Raw) (+1.4 mg, +659%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.49 g2% DV

Tomato (Red Raw)

0.03 g

Rolled Oats (Raw) provides 0.49 g vs 0.03 g in Tomato (Red Raw) (+0.45 g, +1317%).

Nutrient

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

101 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

ProteinTomato (Red Raw) higher

Rolled Oats (Raw)

4.4 g9% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 4.4 g in Rolled Oats (Raw) (+0.50 g, +11%).

CarbohydratesTomato (Red Raw) higher

Rolled Oats (Raw)

17.2 g6% DV

Tomato (Red Raw)

21.6 g8% DV

Tomato (Red Raw) provides 21.6 g vs 17.2 g in Rolled Oats (Raw) (+4.4 g, +26%).

Dietary FiberTomato (Red Raw) higher

Rolled Oats (Raw)

2.8 g10% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 2.8 g in Rolled Oats (Raw) (+3.9 g, +142%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

1.8 g2% DV

Tomato (Red Raw)

1.1 g1% DV

Rolled Oats (Raw) provides 1.8 g vs 1.1 g in Tomato (Red Raw) (+0.68 g, +61%).

Total SugarsTomato (Red Raw) higher

Rolled Oats (Raw)

0.26 g1% DV

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) provides 14.6 g vs 0.26 g in Rolled Oats (Raw) (+14.4 g, +5581%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Rolled Oats (Raw)

0 mg

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Rolled Oats (Raw)

0 µg

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Rolled Oats (Raw)

0.11 mg1% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Rolled Oats (Raw) (+2.9 mg, +2649%).

Vitamin KTomato (Red Raw) higher

Rolled Oats (Raw)

0.5 µg

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 0.5 µg in Rolled Oats (Raw) (+43 µg, +8791%).

Folate (DFE)Tomato (Red Raw) higher

Rolled Oats (Raw)

15 µg4% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 15 µg in Rolled Oats (Raw) (+69 µg, +473%).

Thiamin (Vitamin B1)Similar

Rolled Oats (Raw)

0.20 mg17% DV

Tomato (Red Raw)

0.21 mg17% DV

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.20 mg).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Rolled Oats (Raw)

0.04 mg3% DV

Tomato (Red Raw)

0.11 mg8% DV

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Rolled Oats (Raw)

0.25 mg2% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 0.25 mg in Rolled Oats (Raw) (+3.1 mg, +1222%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Rolled Oats (Raw)

0.35 mg7% DV

Tomato (Red Raw)

0.49 mg10% DV

Tomato (Red Raw) provides 0.49 mg vs 0.35 mg in Rolled Oats (Raw) (+0.14 mg, +41%).

Vitamin B6Tomato (Red Raw) higher

Rolled Oats (Raw)

0.03 mg2% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.03 mg in Rolled Oats (Raw) (+0.41 mg, +1338%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Rolled Oats (Raw)

0.52 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 0.52 mg in Rolled Oats (Raw) (+27.3 mg, +5246%).

PotassiumTomato (Red Raw) higher

Rolled Oats (Raw)

112 mg2% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 112 mg in Rolled Oats (Raw) (+1,206 mg, +1081%).

CalciumTomato (Red Raw) higher

Rolled Oats (Raw)

14.0 mg1% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 14.0 mg in Rolled Oats (Raw) (+41.6 mg, +296%).

IronTomato (Red Raw) higher

Rolled Oats (Raw)

1.2 mg7% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Rolled Oats (Raw) (+0.27 mg, +22%).

MagnesiumTomato (Red Raw) higher

Rolled Oats (Raw)

46.0 mg11% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 46.0 mg in Rolled Oats (Raw) (+15.1 mg, +33%).

PhosphorusSimilar

Rolled Oats (Raw)

136 mg11% DV

Tomato (Red Raw)

133 mg11% DV

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of phosphorus (136 mg).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

1.0 mg9% DV

Tomato (Red Raw)

0.95 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.95 mg in Tomato (Red Raw) (+0.09 mg, +9%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.32 g2% DV

Tomato (Red Raw)

0.16 g1% DV

Rolled Oats (Raw) provides 0.32 g vs 0.16 g in Tomato (Red Raw) (+0.16 g, +104%).

Nutrient

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Rolled Oats (Raw)

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Rolled Oats (Raw)

13.0 g26% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 13.0 g in Rolled Oats (Raw) (+1.7 g, +13%).

CarbohydratesTomato (Red Raw) higher

Rolled Oats (Raw)

51.0 g19% DV

Tomato (Red Raw)

64.8 g24% DV

Tomato (Red Raw) provides 64.8 g vs 51.0 g in Rolled Oats (Raw) (+13.8 g, +27%).

Dietary FiberTomato (Red Raw) higher

Rolled Oats (Raw)

8.2 g29% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 8.2 g in Rolled Oats (Raw) (+11.8 g, +145%).

Total FatRolled Oats (Raw) higher

Rolled Oats (Raw)

5.3 g7% DV

Tomato (Red Raw)

3.3 g4% DV

Rolled Oats (Raw) provides 5.3 g vs 3.3 g in Tomato (Red Raw) (+2.0 g, +59%).

Total SugarsTomato (Red Raw) higher

Rolled Oats (Raw)

0.76 g2% DV

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) provides 43.8 g vs 0.76 g in Rolled Oats (Raw) (+43.1 g, +5651%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Rolled Oats (Raw)

0 mg

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Rolled Oats (Raw)

0 µg

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamin DSimilar

Rolled Oats (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Rolled Oats (Raw)

0.32 mg2% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 0.32 mg in Rolled Oats (Raw) (+8.7 mg, +2683%).

Vitamin KTomato (Red Raw) higher

Rolled Oats (Raw)

1.5 µg1% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 1.5 µg in Rolled Oats (Raw) (+130 µg, +8902%).

Folate (DFE)Tomato (Red Raw) higher

Rolled Oats (Raw)

43 µg11% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 43 µg in Rolled Oats (Raw) (+207 µg, +480%).

Thiamin (Vitamin B1)Similar

Rolled Oats (Raw)

0.59 mg49% DV

Tomato (Red Raw)

0.62 mg51% DV

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.59 mg).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Rolled Oats (Raw)

0.11 mg8% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.11 mg in Rolled Oats (Raw) (+0.21 mg, +196%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Rolled Oats (Raw)

0.74 mg5% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 0.74 mg in Rolled Oats (Raw) (+9.2 mg, +1238%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Rolled Oats (Raw)

1.0 mg21% DV

Tomato (Red Raw)

1.5 mg30% DV

Tomato (Red Raw) provides 1.5 mg vs 1.0 mg in Rolled Oats (Raw) (+0.44 mg, +43%).

Vitamin B6Tomato (Red Raw) higher

Rolled Oats (Raw)

0.09 mg5% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.09 mg in Rolled Oats (Raw) (+1.2 mg, +1355%).

Vitamin B12Similar

Rolled Oats (Raw)

0 µg

Tomato (Red Raw)

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Rolled Oats (Raw)

1.5 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 1.5 mg in Rolled Oats (Raw) (+81.8 mg, +5312%).

PotassiumTomato (Red Raw) higher

Rolled Oats (Raw)

330 mg7% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 330 mg in Rolled Oats (Raw) (+3,620 mg, +1096%).

CalciumTomato (Red Raw) higher

Rolled Oats (Raw)

41.6 mg3% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 41.6 mg in Rolled Oats (Raw) (+125 mg, +301%).

IronTomato (Red Raw) higher

Rolled Oats (Raw)

3.6 mg20% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 3.6 mg in Rolled Oats (Raw) (+0.87 mg, +24%).

MagnesiumTomato (Red Raw) higher

Rolled Oats (Raw)

136 mg32% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 136 mg in Rolled Oats (Raw) (+47.1 mg, +35%).

PhosphorusSimilar

Rolled Oats (Raw)

403 mg32% DV

Tomato (Red Raw)

400 mg32% DV

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of phosphorus (403 mg).

ZincRolled Oats (Raw) higher

Rolled Oats (Raw)

3.1 mg28% DV

Tomato (Red Raw)

2.8 mg26% DV

Rolled Oats (Raw) provides 3.1 mg vs 2.8 mg in Tomato (Red Raw) (+0.22 mg, +8%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Rolled Oats (Raw)

0.94 g5% DV

Tomato (Red Raw)

0.47 g2% DV

Rolled Oats (Raw) provides 0.94 g vs 0.47 g in Tomato (Red Raw) (+0.47 g, +101%).

Rolled Oats (Raw) vs Tomato (Red Raw)

Rolled Oats (Raw)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary