Haferflocken vs Tomate
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 389 kcal, 371 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Tomato (Red Raw) (+16.0 g, +1819%).
Rolled Oats (Raw) provides 10.6 g vs 1.2 g in Tomato (Red Raw) (+9.4 g, +783%).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Rolled Oats (Raw) (+13.7 mg).
Makronährstoffe6 Nährstoffe
Rolled Oats (Raw) provides 389 kcal vs 18 kcal in Tomato (Red Raw) (+371 kcal, +2061%).
Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Tomato (Red Raw) (+16.0 g, +1819%).
Rolled Oats (Raw) provides 66.3 g vs 3.9 g in Tomato (Red Raw) (+62.4 g, +1604%).
Rolled Oats (Raw) provides 10.6 g vs 1.2 g in Tomato (Red Raw) (+9.4 g, +783%).
Rolled Oats (Raw) provides 6.9 g vs 0.20 g in Tomato (Red Raw) (+6.7 g, +3350%).
Tomato (Red Raw) provides 2.6 g vs 0.99 g in Rolled Oats (Raw) (+1.6 g, +166%).
Vitamine12 Nährstoffe
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.42 mg in Rolled Oats (Raw) (+0.12 mg, +29%).
Tomato (Red Raw) provides 7.9 µg vs 1.9 µg in Rolled Oats (Raw) (+6.0 µg, +316%).
Rolled Oats (Raw) provides 56 µg vs 15 µg in Tomato (Red Raw) (+41 µg, +273%).
Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Tomato (Red Raw) (+0.73 mg, +1962%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.59 mg in Tomato (Red Raw) (+0.37 mg, +62%).
Rolled Oats (Raw) provides 1.3 mg vs 0.09 mg in Tomato (Red Raw) (+1.3 mg, +1416%).
Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).
Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Rolled Oats (Raw) (+3.0 mg, +150%).
Rolled Oats (Raw) provides 429 mg vs 237 mg in Tomato (Red Raw) (+192 mg, +81%).
Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Tomato (Red Raw) (+44.0 mg, +440%).
Rolled Oats (Raw) provides 4.7 mg vs 0.27 mg in Tomato (Red Raw) (+4.4 mg, +1648%).
Rolled Oats (Raw) provides 177 mg vs 11.0 mg in Tomato (Red Raw) (+166 mg, +1509%).
Rolled Oats (Raw) provides 523 mg vs 24.0 mg in Tomato (Red Raw) (+499 mg, +2079%).
Rolled Oats (Raw) provides 4.0 mg vs 0.17 mg in Tomato (Red Raw) (+3.8 mg, +2235%).
Lipide1 Nährstoffe
Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Tomato (Red Raw) (+1.2 g, +4257%).