Compara Nutrición Lado a Lado

Avena vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-95%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 389 kcal, 371 kcal less).

Más Proteína

+1819%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Tomato (Red Raw) (+16.0 g, +1819%).

Más Fibra

+783%

Avena

Rolled Oats (Raw) provides 10.6 g vs 1.2 g in Tomato (Red Raw) (+9.4 g, +783%).

Más Vitamina C

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Rolled Oats (Raw) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Avena

389 kcal19% VD

Tomate

18 kcal1% VD

Rolled Oats (Raw) provides 389 kcal vs 18 kcal in Tomato (Red Raw) (+371 kcal, +2061%).

ProteínaAvena más alto

Avena

16.9 g34% VD

Tomate

0.88 g2% VD

Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Tomato (Red Raw) (+16.0 g, +1819%).

CarbohidratosAvena más alto

Avena

66.3 g24% VD

Tomate

3.9 g1% VD

Rolled Oats (Raw) provides 66.3 g vs 3.9 g in Tomato (Red Raw) (+62.4 g, +1604%).

Fibra DietéticaAvena más alto

Avena

10.6 g38% VD

Tomate

1.2 g4% VD

Rolled Oats (Raw) provides 10.6 g vs 1.2 g in Tomato (Red Raw) (+9.4 g, +783%).

Grasa TotalAvena más alto

Avena

6.9 g9% VD

Tomate

0.20 g

Rolled Oats (Raw) provides 6.9 g vs 0.20 g in Tomato (Red Raw) (+6.7 g, +3350%).

AzúcaresTomate más alto

Avena

0.99 g2% VD

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 0.99 g in Rolled Oats (Raw) (+1.6 g, +166%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Avena

0 mg

Tomate

13.7 mg15% VD

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina ATomate más alto

Avena

0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Tomate

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Avena

0.42 mg3% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.42 mg in Rolled Oats (Raw) (+0.12 mg, +29%).

Vitamina KTomate más alto

Avena

1.9 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 1.9 µg in Rolled Oats (Raw) (+6.0 µg, +316%).

Ácido FólicoAvena más alto

Avena

56 µg14% VD

Tomate

15 µg4% VD

Rolled Oats (Raw) provides 56 µg vs 15 µg in Tomato (Red Raw) (+41 µg, +273%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.76 mg64% VD

Tomate

0.04 mg3% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Tomato (Red Raw) (+0.73 mg, +1962%).

Vitamina B2 (Riboflavina)Avena más alto

Avena

0.14 mg11% VD

Tomate

0.02 mg1% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avena más alto

Avena

0.96 mg6% VD

Tomate

0.59 mg4% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.59 mg in Tomato (Red Raw) (+0.37 mg, +62%).

Vitamina B5Avena más alto

Avena

1.3 mg27% VD

Tomate

0.09 mg2% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.09 mg in Tomato (Red Raw) (+1.3 mg, +1416%).

Vitamina B6Similar

Avena

0.12 mg7% VD

Tomate

0.08 mg5% VD

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Avena

0 µg

Tomate

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Avena

2.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Rolled Oats (Raw) (+3.0 mg, +150%).

PotasioAvena más alto

Avena

429 mg9% VD

Tomate

237 mg5% VD

Rolled Oats (Raw) provides 429 mg vs 237 mg in Tomato (Red Raw) (+192 mg, +81%).

CalcioAvena más alto

Avena

54.0 mg4% VD

Tomate

10.0 mg1% VD

Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Tomato (Red Raw) (+44.0 mg, +440%).

HierroAvena más alto

Avena

4.7 mg26% VD

Tomate

0.27 mg2% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.27 mg in Tomato (Red Raw) (+4.4 mg, +1648%).

MagnesioAvena más alto

Avena

177 mg42% VD

Tomate

11.0 mg3% VD

Rolled Oats (Raw) provides 177 mg vs 11.0 mg in Tomato (Red Raw) (+166 mg, +1509%).

FósforoAvena más alto

Avena

523 mg42% VD

Tomate

24.0 mg2% VD

Rolled Oats (Raw) provides 523 mg vs 24.0 mg in Tomato (Red Raw) (+499 mg, +2079%).

ZincAvena más alto

Avena

4.0 mg36% VD

Tomate

0.17 mg2% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.17 mg in Tomato (Red Raw) (+3.8 mg, +2235%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

1.2 g6% VD

Tomate

0.03 g

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Tomato (Red Raw) (+1.2 g, +4257%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Avena

156 kcal8% VD

Tomate

22 kcal1% VD

Rolled Oats (Raw) provides 156 kcal vs 22 kcal in Tomato (Red Raw) (+133 kcal, +603%).

ProteínaAvena más alto

Avena

6.8 g14% VD

Tomate

1.1 g2% VD

Rolled Oats (Raw) provides 6.8 g vs 1.1 g in Tomato (Red Raw) (+5.7 g, +524%).

CarbohidratosAvena más alto

Avena

26.5 g10% VD

Tomate

4.8 g2% VD

Rolled Oats (Raw) provides 26.5 g vs 4.8 g in Tomato (Red Raw) (+21.7 g, +454%).

Fibra DietéticaAvena más alto

Avena

4.2 g15% VD

Tomate

1.5 g5% VD

Rolled Oats (Raw) provides 4.2 g vs 1.5 g in Tomato (Red Raw) (+2.8 g, +187%).

Grasa TotalAvena más alto

Avena

2.8 g4% VD

Tomate

0.25 g

Rolled Oats (Raw) provides 2.8 g vs 0.25 g in Tomato (Red Raw) (+2.5 g, +1022%).

AzúcaresTomate más alto

Avena

0.40 g1% VD

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 0.40 g in Rolled Oats (Raw) (+2.8 g, +717%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Avena

0 mg

Tomate

16.9 mg19% VD

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina ATomate más alto

Avena

0 µg

Tomate

52 µg6% VD

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Tomate

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Avena

0.17 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.17 mg in Rolled Oats (Raw) (+0.50 mg, +295%).

Vitamina KTomate más alto

Avena

0.8 µg1% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 0.8 µg in Rolled Oats (Raw) (+9.0 µg, +1179%).

Ácido FólicoAvena más alto

Avena

22 µg6% VD

Tomate

18 µg5% VD

Rolled Oats (Raw) provides 22 µg vs 18 µg in Tomato (Red Raw) (+4.0 µg, +21%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.31 mg25% VD

Tomate

0.05 mg4% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Tomato (Red Raw) (+0.26 mg, +571%).

Vitamina B2 (Riboflavina)Similar

Avena

0.06 mg4% VD

Tomate

0.02 mg2% VD

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate más alto

Avena

0.38 mg2% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.38 mg in Rolled Oats (Raw) (+0.35 mg, +90%).

Vitamina B5Avena más alto

Avena

0.54 mg11% VD

Tomate

0.11 mg2% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.11 mg in Tomato (Red Raw) (+0.43 mg, +393%).

Vitamina B6Tomate más alto

Avena

0.05 mg3% VD

Tomate

0.10 mg6% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamina B12Similar

Avena

0 µg

Tomate

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Avena

0.80 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.80 mg in Rolled Oats (Raw) (+5.4 mg, +669%).

PotasioTomate más alto

Avena

172 mg4% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 172 mg in Rolled Oats (Raw) (+120 mg, +70%).

CalcioAvena más alto

Avena

21.6 mg2% VD

Tomate

12.3 mg1% VD

Rolled Oats (Raw) provides 21.6 mg vs 12.3 mg in Tomato (Red Raw) (+9.3 mg, +76%).

HierroAvena más alto

Avena

1.9 mg10% VD

Tomate

0.33 mg2% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.33 mg in Tomato (Red Raw) (+1.6 mg, +469%).

MagnesioAvena más alto

Avena

70.8 mg17% VD

Tomate

13.5 mg3% VD

Rolled Oats (Raw) provides 70.8 mg vs 13.5 mg in Tomato (Red Raw) (+57.3 mg, +423%).

FósforoAvena más alto

Avena

209 mg17% VD

Tomate

29.5 mg2% VD

Rolled Oats (Raw) provides 209 mg vs 29.5 mg in Tomato (Red Raw) (+180 mg, +609%).

ZincAvena más alto

Avena

1.6 mg14% VD

Tomate

0.21 mg2% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.21 mg in Tomato (Red Raw) (+1.4 mg, +659%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.49 g2% VD

Tomate

0.03 g

Rolled Oats (Raw) provides 0.49 g vs 0.03 g in Tomato (Red Raw) (+0.45 g, +1317%).

Nutriente

AvenaAmount per 100 kcal (26 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Avena

101 kcal5% VD

Tomate

100 kcal5% VD

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

ProteínaTomate más alto

Avena

4.4 g9% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 4.4 g in Rolled Oats (Raw) (+0.50 g, +11%).

CarbohidratosTomate más alto

Avena

17.2 g6% VD

Tomate

21.6 g8% VD

Tomato (Red Raw) provides 21.6 g vs 17.2 g in Rolled Oats (Raw) (+4.4 g, +26%).

Fibra DietéticaTomate más alto

Avena

2.8 g10% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 2.8 g in Rolled Oats (Raw) (+3.9 g, +142%).

Grasa TotalAvena más alto

Avena

1.8 g2% VD

Tomate

1.1 g1% VD

Rolled Oats (Raw) provides 1.8 g vs 1.1 g in Tomato (Red Raw) (+0.68 g, +61%).

AzúcaresTomate más alto

Avena

0.26 g1% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 0.26 g in Rolled Oats (Raw) (+14.4 g, +5581%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Avena

0 mg

Tomate

76.2 mg85% VD

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina ATomate más alto

Avena

0 µg

Tomate

234 µg26% VD

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Tomate

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Avena

0.11 mg1% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Rolled Oats (Raw) (+2.9 mg, +2649%).

Vitamina KTomate más alto

Avena

0.5 µg

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 0.5 µg in Rolled Oats (Raw) (+43 µg, +8791%).

Ácido FólicoTomate más alto

Avena

15 µg4% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 15 µg in Rolled Oats (Raw) (+69 µg, +473%).

Vitamina B1 (Tiamina)Similar

Avena

0.20 mg17% VD

Tomate

0.21 mg17% VD

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.20 mg).

Vitamina B2 (Riboflavina)Tomate más alto

Avena

0.04 mg3% VD

Tomate

0.11 mg8% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Tomate más alto

Avena

0.25 mg2% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.25 mg in Rolled Oats (Raw) (+3.1 mg, +1222%).

Vitamina B5Tomate más alto

Avena

0.35 mg7% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.35 mg in Rolled Oats (Raw) (+0.14 mg, +41%).

Vitamina B6Tomate más alto

Avena

0.03 mg2% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.03 mg in Rolled Oats (Raw) (+0.41 mg, +1338%).

Vitamina B12Similar

Avena

0 µg

Tomate

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Avena

0.52 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 0.52 mg in Rolled Oats (Raw) (+27.3 mg, +5246%).

PotasioTomate más alto

Avena

112 mg2% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 112 mg in Rolled Oats (Raw) (+1,206 mg, +1081%).

CalcioTomate más alto

Avena

14.0 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 14.0 mg in Rolled Oats (Raw) (+41.6 mg, +296%).

HierroTomate más alto

Avena

1.2 mg7% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Rolled Oats (Raw) (+0.27 mg, +22%).

MagnesioTomate más alto

Avena

46.0 mg11% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 46.0 mg in Rolled Oats (Raw) (+15.1 mg, +33%).

FósforoSimilar

Avena

136 mg11% VD

Tomate

133 mg11% VD

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of phosphorus (136 mg).

ZincAvena más alto

Avena

1.0 mg9% VD

Tomate

0.95 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.95 mg in Tomato (Red Raw) (+0.09 mg, +9%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.32 g2% VD

Tomate

0.16 g1% VD

Rolled Oats (Raw) provides 0.32 g vs 0.16 g in Tomato (Red Raw) (+0.16 g, +104%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Avena

300 kcal15% VD

Tomate

300 kcal15% VD

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Avena

13.0 g26% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 13.0 g in Rolled Oats (Raw) (+1.7 g, +13%).

CarbohidratosTomate más alto

Avena

51.0 g19% VD

Tomate

64.8 g24% VD

Tomato (Red Raw) provides 64.8 g vs 51.0 g in Rolled Oats (Raw) (+13.8 g, +27%).

Fibra DietéticaTomate más alto

Avena

8.2 g29% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 8.2 g in Rolled Oats (Raw) (+11.8 g, +145%).

Grasa TotalAvena más alto

Avena

5.3 g7% VD

Tomate

3.3 g4% VD

Rolled Oats (Raw) provides 5.3 g vs 3.3 g in Tomato (Red Raw) (+2.0 g, +59%).

AzúcaresTomate más alto

Avena

0.76 g2% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 0.76 g in Rolled Oats (Raw) (+43.1 g, +5651%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Avena

0 mg

Tomate

228 mg254% VD

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina ATomate más alto

Avena

0 µg

Tomate

700 µg78% VD

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSimilar

Avena

0 µg

Tomate

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Avena

0.32 mg2% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.32 mg in Rolled Oats (Raw) (+8.7 mg, +2683%).

Vitamina KTomate más alto

Avena

1.5 µg1% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 1.5 µg in Rolled Oats (Raw) (+130 µg, +8902%).

Ácido FólicoTomate más alto

Avena

43 µg11% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 43 µg in Rolled Oats (Raw) (+207 µg, +480%).

Vitamina B1 (Tiamina)Similar

Avena

0.59 mg49% VD

Tomate

0.62 mg51% VD

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.59 mg).

Vitamina B2 (Riboflavina)Tomate más alto

Avena

0.11 mg8% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.11 mg in Rolled Oats (Raw) (+0.21 mg, +196%).

Vitamina B3 (Niacina)Tomate más alto

Avena

0.74 mg5% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 0.74 mg in Rolled Oats (Raw) (+9.2 mg, +1238%).

Vitamina B5Tomate más alto

Avena

1.0 mg21% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 1.0 mg in Rolled Oats (Raw) (+0.44 mg, +43%).

Vitamina B6Tomate más alto

Avena

0.09 mg5% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.09 mg in Rolled Oats (Raw) (+1.2 mg, +1355%).

Vitamina B12Similar

Avena

0 µg

Tomate

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Avena

1.5 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 1.5 mg in Rolled Oats (Raw) (+81.8 mg, +5312%).

PotasioTomate más alto

Avena

330 mg7% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 330 mg in Rolled Oats (Raw) (+3,620 mg, +1096%).

CalcioTomate más alto

Avena

41.6 mg3% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 41.6 mg in Rolled Oats (Raw) (+125 mg, +301%).

HierroTomate más alto

Avena

3.6 mg20% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 3.6 mg in Rolled Oats (Raw) (+0.87 mg, +24%).

MagnesioTomate más alto

Avena

136 mg32% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 136 mg in Rolled Oats (Raw) (+47.1 mg, +35%).

FósforoSimilar

Avena

403 mg32% VD

Tomate

400 mg32% VD

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of phosphorus (403 mg).

ZincAvena más alto

Avena

3.1 mg28% VD

Tomate

2.8 mg26% VD

Rolled Oats (Raw) provides 3.1 mg vs 2.8 mg in Tomato (Red Raw) (+0.22 mg, +8%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.94 g5% VD

Tomate

0.47 g2% VD

Rolled Oats (Raw) provides 0.94 g vs 0.47 g in Tomato (Red Raw) (+0.47 g, +101%).

Avena vs Tomate

Avena

Tomate

Nutritional Takeaways

Resumen de la Comparación