Confronta la Nutrizione Fianco a Fianco

Avena vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-95%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 389 kcal, 371 kcal less).

Più Proteine

+1819%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Tomato (Red Raw) (+16.0 g, +1819%).

Più Fibre

+783%

Avena

Rolled Oats (Raw) provides 10.6 g vs 1.2 g in Tomato (Red Raw) (+9.4 g, +783%).

Più Vitamina C

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Rolled Oats (Raw) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Pomodoro

18 kcal1% VG

Rolled Oats (Raw) provides 389 kcal vs 18 kcal in Tomato (Red Raw) (+371 kcal, +2061%).

ProteineAvena più alto

Avena

16.9 g34% VG

Pomodoro

0.88 g2% VG

Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Tomato (Red Raw) (+16.0 g, +1819%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Pomodoro

3.9 g1% VG

Rolled Oats (Raw) provides 66.3 g vs 3.9 g in Tomato (Red Raw) (+62.4 g, +1604%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Pomodoro

1.2 g4% VG

Rolled Oats (Raw) provides 10.6 g vs 1.2 g in Tomato (Red Raw) (+9.4 g, +783%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Pomodoro

0.20 g

Rolled Oats (Raw) provides 6.9 g vs 0.20 g in Tomato (Red Raw) (+6.7 g, +3350%).

ZuccheriPomodoro più alto

Avena

0.99 g2% VG

Pomodoro

2.6 g5% VG

Tomato (Red Raw) provides 2.6 g vs 0.99 g in Rolled Oats (Raw) (+1.6 g, +166%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Avena

0 mg

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina APomodoro più alto

Avena

0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Pomodoro

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Avena

0.42 mg3% VG

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.42 mg in Rolled Oats (Raw) (+0.12 mg, +29%).

Vitamina KPomodoro più alto

Avena

1.9 µg2% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 1.9 µg in Rolled Oats (Raw) (+6.0 µg, +316%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Pomodoro

15 µg4% VG

Rolled Oats (Raw) provides 56 µg vs 15 µg in Tomato (Red Raw) (+41 µg, +273%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Pomodoro

0.04 mg3% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Tomato (Red Raw) (+0.73 mg, +1962%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.14 mg11% VG

Pomodoro

0.02 mg1% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.96 mg6% VG

Pomodoro

0.59 mg4% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.59 mg in Tomato (Red Raw) (+0.37 mg, +62%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Pomodoro

0.09 mg2% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.09 mg in Tomato (Red Raw) (+1.3 mg, +1416%).

Vitamina B6Simile

Avena

0.12 mg7% VG

Pomodoro

0.08 mg5% VG

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Avena

0 µg

Pomodoro

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Avena

2.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Rolled Oats (Raw) (+3.0 mg, +150%).

PotassioAvena più alto

Avena

429 mg9% VG

Pomodoro

237 mg5% VG

Rolled Oats (Raw) provides 429 mg vs 237 mg in Tomato (Red Raw) (+192 mg, +81%).

CalcioAvena più alto

Avena

54.0 mg4% VG

Pomodoro

10.0 mg1% VG

Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Tomato (Red Raw) (+44.0 mg, +440%).

FerroAvena più alto

Avena

4.7 mg26% VG

Pomodoro

0.27 mg2% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.27 mg in Tomato (Red Raw) (+4.4 mg, +1648%).

MagnesioAvena più alto

Avena

177 mg42% VG

Pomodoro

11.0 mg3% VG

Rolled Oats (Raw) provides 177 mg vs 11.0 mg in Tomato (Red Raw) (+166 mg, +1509%).

FosforoAvena più alto

Avena

523 mg42% VG

Pomodoro

24.0 mg2% VG

Rolled Oats (Raw) provides 523 mg vs 24.0 mg in Tomato (Red Raw) (+499 mg, +2079%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Pomodoro

0.17 mg2% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.17 mg in Tomato (Red Raw) (+3.8 mg, +2235%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Pomodoro

0.03 g

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Tomato (Red Raw) (+1.2 g, +4257%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Pomodoro

22 kcal1% VG

Rolled Oats (Raw) provides 156 kcal vs 22 kcal in Tomato (Red Raw) (+133 kcal, +603%).

ProteineAvena più alto

Avena

6.8 g14% VG

Pomodoro

1.1 g2% VG

Rolled Oats (Raw) provides 6.8 g vs 1.1 g in Tomato (Red Raw) (+5.7 g, +524%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Pomodoro

4.8 g2% VG

Rolled Oats (Raw) provides 26.5 g vs 4.8 g in Tomato (Red Raw) (+21.7 g, +454%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Pomodoro

1.5 g5% VG

Rolled Oats (Raw) provides 4.2 g vs 1.5 g in Tomato (Red Raw) (+2.8 g, +187%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Pomodoro

0.25 g

Rolled Oats (Raw) provides 2.8 g vs 0.25 g in Tomato (Red Raw) (+2.5 g, +1022%).

ZuccheriPomodoro più alto

Avena

0.40 g1% VG

Pomodoro

3.2 g6% VG

Tomato (Red Raw) provides 3.2 g vs 0.40 g in Rolled Oats (Raw) (+2.8 g, +717%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Avena

0 mg

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina APomodoro più alto

Avena

0 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Pomodoro

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Avena

0.17 mg1% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.17 mg in Rolled Oats (Raw) (+0.50 mg, +295%).

Vitamina KPomodoro più alto

Avena

0.8 µg1% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 0.8 µg in Rolled Oats (Raw) (+9.0 µg, +1179%).

Acido FolicoAvena più alto

Avena

22 µg6% VG

Pomodoro

18 µg5% VG

Rolled Oats (Raw) provides 22 µg vs 18 µg in Tomato (Red Raw) (+4.0 µg, +21%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Pomodoro

0.05 mg4% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Tomato (Red Raw) (+0.26 mg, +571%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Pomodoro

0.02 mg2% VG

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Avena

0.38 mg2% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.38 mg in Rolled Oats (Raw) (+0.35 mg, +90%).

Vitamina B5Avena più alto

Avena

0.54 mg11% VG

Pomodoro

0.11 mg2% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.11 mg in Tomato (Red Raw) (+0.43 mg, +393%).

Vitamina B6Pomodoro più alto

Avena

0.05 mg3% VG

Pomodoro

0.10 mg6% VG

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamina B12Simile

Avena

0 µg

Pomodoro

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Avena

0.80 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.80 mg in Rolled Oats (Raw) (+5.4 mg, +669%).

PotassioPomodoro più alto

Avena

172 mg4% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 172 mg in Rolled Oats (Raw) (+120 mg, +70%).

CalcioAvena più alto

Avena

21.6 mg2% VG

Pomodoro

12.3 mg1% VG

Rolled Oats (Raw) provides 21.6 mg vs 12.3 mg in Tomato (Red Raw) (+9.3 mg, +76%).

FerroAvena più alto

Avena

1.9 mg10% VG

Pomodoro

0.33 mg2% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.33 mg in Tomato (Red Raw) (+1.6 mg, +469%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Pomodoro

13.5 mg3% VG

Rolled Oats (Raw) provides 70.8 mg vs 13.5 mg in Tomato (Red Raw) (+57.3 mg, +423%).

FosforoAvena più alto

Avena

209 mg17% VG

Pomodoro

29.5 mg2% VG

Rolled Oats (Raw) provides 209 mg vs 29.5 mg in Tomato (Red Raw) (+180 mg, +609%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Pomodoro

0.21 mg2% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.21 mg in Tomato (Red Raw) (+1.4 mg, +659%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Pomodoro

0.03 g

Rolled Oats (Raw) provides 0.49 g vs 0.03 g in Tomato (Red Raw) (+0.45 g, +1317%).

Nutriente

AvenaAmount per 100 kcal (26 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Pomodoro

100 kcal5% VG

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

ProteinePomodoro più alto

Avena

4.4 g9% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 4.4 g in Rolled Oats (Raw) (+0.50 g, +11%).

CarboidratiPomodoro più alto

Avena

17.2 g6% VG

Pomodoro

21.6 g8% VG

Tomato (Red Raw) provides 21.6 g vs 17.2 g in Rolled Oats (Raw) (+4.4 g, +26%).

Fibra AlimentarePomodoro più alto

Avena

2.8 g10% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 2.8 g in Rolled Oats (Raw) (+3.9 g, +142%).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Pomodoro

1.1 g1% VG

Rolled Oats (Raw) provides 1.8 g vs 1.1 g in Tomato (Red Raw) (+0.68 g, +61%).

ZuccheriPomodoro più alto

Avena

0.26 g1% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 0.26 g in Rolled Oats (Raw) (+14.4 g, +5581%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Avena

0 mg

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina APomodoro più alto

Avena

0 µg

Pomodoro

234 µg26% VG

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Pomodoro

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Avena

0.11 mg1% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.11 mg in Rolled Oats (Raw) (+2.9 mg, +2649%).

Vitamina KPomodoro più alto

Avena

0.5 µg

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 0.5 µg in Rolled Oats (Raw) (+43 µg, +8791%).

Acido FolicoPomodoro più alto

Avena

15 µg4% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 15 µg in Rolled Oats (Raw) (+69 µg, +473%).

Vitamina B1 (Tiamina)Simile

Avena

0.20 mg17% VG

Pomodoro

0.21 mg17% VG

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.20 mg).

Vitamina B2 (Riboflavina)Pomodoro più alto

Avena

0.04 mg3% VG

Pomodoro

0.11 mg8% VG

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Avena

0.25 mg2% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.25 mg in Rolled Oats (Raw) (+3.1 mg, +1222%).

Vitamina B5Pomodoro più alto

Avena

0.35 mg7% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.35 mg in Rolled Oats (Raw) (+0.14 mg, +41%).

Vitamina B6Pomodoro più alto

Avena

0.03 mg2% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.03 mg in Rolled Oats (Raw) (+0.41 mg, +1338%).

Vitamina B12Simile

Avena

0 µg

Pomodoro

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Avena

0.52 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 0.52 mg in Rolled Oats (Raw) (+27.3 mg, +5246%).

PotassioPomodoro più alto

Avena

112 mg2% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 112 mg in Rolled Oats (Raw) (+1,206 mg, +1081%).

CalcioPomodoro più alto

Avena

14.0 mg1% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 14.0 mg in Rolled Oats (Raw) (+41.6 mg, +296%).

FerroPomodoro più alto

Avena

1.2 mg7% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Rolled Oats (Raw) (+0.27 mg, +22%).

MagnesioPomodoro più alto

Avena

46.0 mg11% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 46.0 mg in Rolled Oats (Raw) (+15.1 mg, +33%).

FosforoSimile

Avena

136 mg11% VG

Pomodoro

133 mg11% VG

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of phosphorus (136 mg).

ZincoAvena più alto

Avena

1.0 mg9% VG

Pomodoro

0.95 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.95 mg in Tomato (Red Raw) (+0.09 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.32 g2% VG

Pomodoro

0.16 g1% VG

Rolled Oats (Raw) provides 0.32 g vs 0.16 g in Tomato (Red Raw) (+0.16 g, +104%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Avena

13.0 g26% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 13.0 g in Rolled Oats (Raw) (+1.7 g, +13%).

CarboidratiPomodoro più alto

Avena

51.0 g19% VG

Pomodoro

64.8 g24% VG

Tomato (Red Raw) provides 64.8 g vs 51.0 g in Rolled Oats (Raw) (+13.8 g, +27%).

Fibra AlimentarePomodoro più alto

Avena

8.2 g29% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 8.2 g in Rolled Oats (Raw) (+11.8 g, +145%).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Pomodoro

3.3 g4% VG

Rolled Oats (Raw) provides 5.3 g vs 3.3 g in Tomato (Red Raw) (+2.0 g, +59%).

ZuccheriPomodoro più alto

Avena

0.76 g2% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 0.76 g in Rolled Oats (Raw) (+43.1 g, +5651%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Avena

0 mg

Pomodoro

228 mg254% VG

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina APomodoro più alto

Avena

0 µg

Pomodoro

700 µg78% VG

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSimile

Avena

0 µg

Pomodoro

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Avena

0.32 mg2% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 0.32 mg in Rolled Oats (Raw) (+8.7 mg, +2683%).

Vitamina KPomodoro più alto

Avena

1.5 µg1% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 1.5 µg in Rolled Oats (Raw) (+130 µg, +8902%).

Acido FolicoPomodoro più alto

Avena

43 µg11% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 43 µg in Rolled Oats (Raw) (+207 µg, +480%).

Vitamina B1 (Tiamina)Simile

Avena

0.59 mg49% VG

Pomodoro

0.62 mg51% VG

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.59 mg).

Vitamina B2 (Riboflavina)Pomodoro più alto

Avena

0.11 mg8% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.11 mg in Rolled Oats (Raw) (+0.21 mg, +196%).

Vitamina B3 (Niacina)Pomodoro più alto

Avena

0.74 mg5% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 0.74 mg in Rolled Oats (Raw) (+9.2 mg, +1238%).

Vitamina B5Pomodoro più alto

Avena

1.0 mg21% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 1.0 mg in Rolled Oats (Raw) (+0.44 mg, +43%).

Vitamina B6Pomodoro più alto

Avena

0.09 mg5% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.09 mg in Rolled Oats (Raw) (+1.2 mg, +1355%).

Vitamina B12Simile

Avena

0 µg

Pomodoro

0 µg

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Avena

1.5 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 1.5 mg in Rolled Oats (Raw) (+81.8 mg, +5312%).

PotassioPomodoro più alto

Avena

330 mg7% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 330 mg in Rolled Oats (Raw) (+3,620 mg, +1096%).

CalcioPomodoro più alto

Avena

41.6 mg3% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 41.6 mg in Rolled Oats (Raw) (+125 mg, +301%).

FerroPomodoro più alto

Avena

3.6 mg20% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 3.6 mg in Rolled Oats (Raw) (+0.87 mg, +24%).

MagnesioPomodoro più alto

Avena

136 mg32% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 136 mg in Rolled Oats (Raw) (+47.1 mg, +35%).

FosforoSimile

Avena

403 mg32% VG

Pomodoro

400 mg32% VG

Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of phosphorus (403 mg).

ZincoAvena più alto

Avena

3.1 mg28% VG

Pomodoro

2.8 mg26% VG

Rolled Oats (Raw) provides 3.1 mg vs 2.8 mg in Tomato (Red Raw) (+0.22 mg, +8%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.94 g5% VG

Pomodoro

0.47 g2% VG

Rolled Oats (Raw) provides 0.94 g vs 0.47 g in Tomato (Red Raw) (+0.47 g, +101%).

Avena vs Pomodoro

Avena

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto