オーツ麦 vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 389 kcal, 371 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Tomato (Red Raw) (+16.0 g, +1819%).
Rolled Oats (Raw) provides 10.6 g vs 1.2 g in Tomato (Red Raw) (+9.4 g, +783%).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Rolled Oats (Raw) (+13.7 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 18 kcal in Tomato (Red Raw) (+371 kcal, +2061%).
Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Tomato (Red Raw) (+16.0 g, +1819%).
Rolled Oats (Raw) provides 66.3 g vs 3.9 g in Tomato (Red Raw) (+62.4 g, +1604%).
Rolled Oats (Raw) provides 10.6 g vs 1.2 g in Tomato (Red Raw) (+9.4 g, +783%).
Rolled Oats (Raw) provides 6.9 g vs 0.20 g in Tomato (Red Raw) (+6.7 g, +3350%).
Tomato (Red Raw) provides 2.6 g vs 0.99 g in Rolled Oats (Raw) (+1.6 g, +166%).
ビタミン12 項目
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.42 mg in Rolled Oats (Raw) (+0.12 mg, +29%).
Tomato (Red Raw) provides 7.9 µg vs 1.9 µg in Rolled Oats (Raw) (+6.0 µg, +316%).
Rolled Oats (Raw) provides 56 µg vs 15 µg in Tomato (Red Raw) (+41 µg, +273%).
Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Tomato (Red Raw) (+0.73 mg, +1962%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.59 mg in Tomato (Red Raw) (+0.37 mg, +62%).
Rolled Oats (Raw) provides 1.3 mg vs 0.09 mg in Tomato (Red Raw) (+1.3 mg, +1416%).
Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).
Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Rolled Oats (Raw) (+3.0 mg, +150%).
Rolled Oats (Raw) provides 429 mg vs 237 mg in Tomato (Red Raw) (+192 mg, +81%).
Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Tomato (Red Raw) (+44.0 mg, +440%).
Rolled Oats (Raw) provides 4.7 mg vs 0.27 mg in Tomato (Red Raw) (+4.4 mg, +1648%).
Rolled Oats (Raw) provides 177 mg vs 11.0 mg in Tomato (Red Raw) (+166 mg, +1509%).
Rolled Oats (Raw) provides 523 mg vs 24.0 mg in Tomato (Red Raw) (+499 mg, +2079%).
Rolled Oats (Raw) provides 4.0 mg vs 0.17 mg in Tomato (Red Raw) (+3.8 mg, +2235%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Tomato (Red Raw) (+1.2 g, +4257%).