귀리 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 389 kcal, 371 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Tomato (Red Raw) (+16.0 g, +1819%).
Rolled Oats (Raw) provides 10.6 g vs 1.2 g in Tomato (Red Raw) (+9.4 g, +783%).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Rolled Oats (Raw) (+13.7 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 18 kcal in Tomato (Red Raw) (+371 kcal, +2061%).
Rolled Oats (Raw) provides 16.9 g vs 0.88 g in Tomato (Red Raw) (+16.0 g, +1819%).
Rolled Oats (Raw) provides 66.3 g vs 3.9 g in Tomato (Red Raw) (+62.4 g, +1604%).
Rolled Oats (Raw) provides 10.6 g vs 1.2 g in Tomato (Red Raw) (+9.4 g, +783%).
Rolled Oats (Raw) provides 6.9 g vs 0.20 g in Tomato (Red Raw) (+6.7 g, +3350%).
Tomato (Red Raw) provides 2.6 g vs 0.99 g in Rolled Oats (Raw) (+1.6 g, +166%).
비타민12 영양소
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.42 mg in Rolled Oats (Raw) (+0.12 mg, +29%).
Tomato (Red Raw) provides 7.9 µg vs 1.9 µg in Rolled Oats (Raw) (+6.0 µg, +316%).
Rolled Oats (Raw) provides 56 µg vs 15 µg in Tomato (Red Raw) (+41 µg, +273%).
Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Tomato (Red Raw) (+0.73 mg, +1962%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.59 mg in Tomato (Red Raw) (+0.37 mg, +62%).
Rolled Oats (Raw) provides 1.3 mg vs 0.09 mg in Tomato (Red Raw) (+1.3 mg, +1416%).
Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).
Both Rolled Oats (Raw) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Rolled Oats (Raw) (+3.0 mg, +150%).
Rolled Oats (Raw) provides 429 mg vs 237 mg in Tomato (Red Raw) (+192 mg, +81%).
Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Tomato (Red Raw) (+44.0 mg, +440%).
Rolled Oats (Raw) provides 4.7 mg vs 0.27 mg in Tomato (Red Raw) (+4.4 mg, +1648%).
Rolled Oats (Raw) provides 177 mg vs 11.0 mg in Tomato (Red Raw) (+166 mg, +1509%).
Rolled Oats (Raw) provides 523 mg vs 24.0 mg in Tomato (Red Raw) (+499 mg, +2079%).
Rolled Oats (Raw) provides 4.0 mg vs 0.17 mg in Tomato (Red Raw) (+3.8 mg, +2235%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Tomato (Red Raw) (+1.2 g, +4257%).