Side-by-Side Comparison

Paneer (Indian Cottage Cheese) vs Papaya

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Neat fresh white paneer cubes resting on clean studio slate

dairy

Paneer (Indian Cottage Cheese)

296Calories

18.3Protein

0.0Fiber

0.0Vit C

View Details

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-85%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 296 kcal, 253 kcal less).

Higher Protein

+3794%

Paneer (Indian Cottage Cheese)

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.47 g in Papaya (+17.8 g, +3794%).

Higher Dietary Fiber

Papaya

Papaya provides 1.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.7 g).

Higher Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutrient

Paneer (Indian Cottage Cheese)100 g edible portion

Papaya100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

296 kcal15% DV

Papaya

43 kcal2% DV

Paneer (Indian Cottage Cheese) provides 296 kcal vs 43 kcal in Papaya (+253 kcal, +588%).

ProteinPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

18.3 g37% DV

Papaya

0.47 g1% DV

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.47 g in Papaya (+17.8 g, +3794%).

CarbohydratesPapaya higher

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Papaya

10.8 g4% DV

Papaya provides 10.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.6 g, +158%).

Dietary FiberPapaya higher

Paneer (Indian Cottage Cheese)

0 g

Papaya

1.7 g6% DV

Papaya has higher dietary fiber (1.7 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

22.8 g29% DV

Papaya

0.26 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.26 g in Papaya (+22.5 g, +8669%).

Total SugarsPapaya higher

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Papaya

7.8 g16% DV

Papaya provides 7.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+5.2 g, +201%).

Vitamins12 nutrients

Vitamin CPapaya higher

Paneer (Indian Cottage Cheese)

0 mg

Papaya

60.9 mg68% DV

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

180 µg20% DV

Papaya

47 µg5% DV

Paneer (Indian Cottage Cheese) provides 180 µg vs 47 µg in Papaya (+133 µg, +283%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Papaya

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Papaya

0.30 mg2% DV

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.30 mg in Papaya (+0.10 mg, +33%).

Vitamin KPapaya higher

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Papaya

2.6 µg2% DV

Papaya provides 2.6 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.1 µg, +73%).

Folate (DFE)Papaya higher

Paneer (Indian Cottage Cheese)

18 µg5% DV

Papaya

37 µg9% DV

Papaya provides 37 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+19 µg, +106%).

Thiamin (Vitamin B1)Similar

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Papaya

0.02 mg2% DV

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Papaya

0.03 mg2% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Papaya (+0.25 mg, +937%).

Niacin (Vitamin B3)Papaya higher

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Papaya

0.36 mg2% DV

Papaya provides 0.36 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +138%).

Pantothenic Acid (B5)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Papaya

0.19 mg4% DV

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.19 mg in Papaya (+0.16 mg, +83%).

Vitamin B6Similar

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Papaya

0.04 mg2% DV

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Papaya

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

22.0 mg1% DV

Papaya

8.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 8.0 mg in Papaya (+14.0 mg, +175%).

PotassiumPapaya higher

Paneer (Indian Cottage Cheese)

110 mg2% DV

Papaya

182 mg4% DV

Papaya provides 182 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+72.0 mg, +65%).

CalciumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

480 mg37% DV

Papaya

20.0 mg2% DV

Paneer (Indian Cottage Cheese) provides 480 mg vs 20.0 mg in Papaya (+460 mg, +2300%).

IronPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Papaya

0.25 mg1% DV

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.25 mg in Papaya (+0.15 mg, +60%).

MagnesiumPapaya higher

Paneer (Indian Cottage Cheese)

18.0 mg4% DV

Papaya

21.0 mg5% DV

Papaya provides 21.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+3.0 mg, +17%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

280 mg22% DV

Papaya

10.0 mg1% DV

Paneer (Indian Cottage Cheese) provides 280 mg vs 10.0 mg in Papaya (+270 mg, +2700%).

ZincPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Papaya

0.08 mg1% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.08 mg in Papaya (+2.0 mg, +2525%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

14.2 g71% DV

Papaya

0.08 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.08 g in Papaya (+14.1 g, +17650%).

Nutrient

Paneer (Indian Cottage Cheese)50 g (1 standard serving (50 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

148 kcal7% DV

Papaya

62 kcal3% DV

Paneer (Indian Cottage Cheese) provides 148 kcal vs 62 kcal in Papaya (+86 kcal, +137%).

ProteinPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

9.2 g18% DV

Papaya

0.68 g1% DV

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.68 g in Papaya (+8.5 g, +1243%).

CarbohydratesPapaya higher

Paneer (Indian Cottage Cheese)

2.1 g1% DV

Papaya

15.7 g6% DV

Papaya provides 15.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+13.6 g, +647%).

Dietary FiberPapaya higher

Paneer (Indian Cottage Cheese)

0 g

Papaya

2.5 g9% DV

Papaya has higher dietary fiber (2.5 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

11.4 g15% DV

Papaya

0.38 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.38 g in Papaya (+11.0 g, +2924%).

Total SugarsPapaya higher

Paneer (Indian Cottage Cheese)

1.3 g3% DV

Papaya

11.3 g23% DV

Papaya provides 11.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+10.0 g, +772%).

Vitamins12 nutrients

Vitamin CPapaya higher

Paneer (Indian Cottage Cheese)

0 mg

Papaya

88.3 mg98% DV

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

90 µg10% DV

Papaya

68 µg8% DV

Paneer (Indian Cottage Cheese) provides 90 µg vs 68 µg in Papaya (+22 µg, +32%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.3 µg1% DV

Papaya

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EPapaya higher

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Papaya

0.44 mg3% DV

Papaya provides 0.44 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +117%).

Vitamin KPapaya higher

Paneer (Indian Cottage Cheese)

0.8 µg1% DV

Papaya

3.8 µg3% DV

Papaya provides 3.8 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.0 µg, +403%).

Folate (DFE)Papaya higher

Paneer (Indian Cottage Cheese)

9.0 µg2% DV

Papaya

54 µg13% DV

Papaya provides 54 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+45 µg, +496%).

Thiamin (Vitamin B1)Similar

Paneer (Indian Cottage Cheese)

0.02 mg2% DV

Papaya

0.03 mg3% DV

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.14 mg11% DV

Papaya

0.04 mg3% DV

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Papaya higher

Paneer (Indian Cottage Cheese)

0.08 mg

Papaya

0.52 mg3% DV

Papaya provides 0.52 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.44 mg, +590%).

Pantothenic Acid (B5)Papaya higher

Paneer (Indian Cottage Cheese)

0.18 mg3% DV

Papaya

0.28 mg6% DV

Papaya provides 0.28 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +58%).

Vitamin B6Similar

Paneer (Indian Cottage Cheese)

0.04 mg2% DV

Papaya

0.06 mg3% DV

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.5 µg19% DV

Papaya

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumPapaya higher

Paneer (Indian Cottage Cheese)

11.0 mg

Papaya

11.6 mg1% DV

Papaya provides 11.6 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+0.60 mg, +5%).

PotassiumPapaya higher

Paneer (Indian Cottage Cheese)

55.0 mg1% DV

Papaya

264 mg6% DV

Papaya provides 264 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+209 mg, +380%).

CalciumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

240 mg18% DV

Papaya

29.0 mg2% DV

Paneer (Indian Cottage Cheese) provides 240 mg vs 29.0 mg in Papaya (+211 mg, +728%).

IronPapaya higher

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Papaya

0.36 mg2% DV

Papaya provides 0.36 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +81%).

MagnesiumPapaya higher

Paneer (Indian Cottage Cheese)

9.0 mg2% DV

Papaya

30.5 mg7% DV

Papaya provides 30.5 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+21.5 mg, +238%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

140 mg11% DV

Papaya

14.5 mg1% DV

Paneer (Indian Cottage Cheese) provides 140 mg vs 14.5 mg in Papaya (+126 mg, +866%).

ZincPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

1.1 mg10% DV

Papaya

0.12 mg1% DV

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.12 mg in Papaya (+0.93 mg, +805%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

7.1 g36% DV

Papaya

0.12 g1% DV

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.12 g in Papaya (+7.0 g, +6021%).

Nutrient

Paneer (Indian Cottage Cheese)Amount per 100 kcal (34 g)

PapayaAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Paneer (Indian Cottage Cheese)

101 kcal5% DV

Papaya

100 kcal5% DV

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of calories (energy) (101 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

6.2 g12% DV

Papaya

1.1 g2% DV

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.1 g in Papaya (+5.1 g, +468%).

CarbohydratesPapaya higher

Paneer (Indian Cottage Cheese)

1.4 g1% DV

Papaya

25.2 g9% DV

Papaya provides 25.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.8 g, +1665%).

Dietary FiberPapaya higher

Paneer (Indian Cottage Cheese)

0 g

Papaya

4.0 g14% DV

Papaya has higher dietary fiber (4.0 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

7.8 g10% DV

Papaya

0.61 g1% DV

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.61 g in Papaya (+7.1 g, +1180%).

Total SugarsPapaya higher

Paneer (Indian Cottage Cheese)

0.88 g2% DV

Papaya

18.2 g36% DV

Papaya provides 18.2 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+17.3 g, +1961%).

Vitamins12 nutrients

Vitamin CPapaya higher

Paneer (Indian Cottage Cheese)

0 mg

Papaya

142 mg158% DV

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Paneer (Indian Cottage Cheese)

61 µg7% DV

Papaya

110 µg12% DV

Papaya provides 110 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+48 µg, +79%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.2 µg1% DV

Papaya

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EPapaya higher

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Papaya

0.70 mg5% DV

Papaya provides 0.70 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.56 mg, +414%).

Vitamin KPapaya higher

Paneer (Indian Cottage Cheese)

0.5 µg

Papaya

6.1 µg5% DV

Papaya provides 6.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+5.5 µg, +1088%).

Folate (DFE)Papaya higher

Paneer (Indian Cottage Cheese)

6.1 µg2% DV

Papaya

86 µg22% DV

Papaya provides 86 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+80 µg, +1309%).

Thiamin (Vitamin B1)Similar

Paneer (Indian Cottage Cheese)

0.01 mg1% DV

Papaya

0.05 mg4% DV

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Paneer (Indian Cottage Cheese)

0.10 mg7% DV

Papaya

0.06 mg5% DV

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Papaya higher

Paneer (Indian Cottage Cheese)

0.05 mg

Papaya

0.83 mg5% DV

Papaya provides 0.83 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.78 mg, +1531%).

Pantothenic Acid (B5)Papaya higher

Paneer (Indian Cottage Cheese)

0.12 mg2% DV

Papaya

0.45 mg9% DV

Papaya provides 0.45 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +274%).

Vitamin B6Papaya higher

Paneer (Indian Cottage Cheese)

0.03 mg2% DV

Papaya

0.09 mg5% DV

Papaya provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.3 µg13% DV

Papaya

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumPapaya higher

Paneer (Indian Cottage Cheese)

7.5 mg

Papaya

18.6 mg1% DV

Papaya provides 18.6 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+11.2 mg, +149%).

PotassiumPapaya higher

Paneer (Indian Cottage Cheese)

37.4 mg1% DV

Papaya

424 mg9% DV

Papaya provides 424 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+387 mg, +1034%).

CalciumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

163 mg13% DV

Papaya

46.6 mg4% DV

Paneer (Indian Cottage Cheese) provides 163 mg vs 46.6 mg in Papaya (+117 mg, +250%).

IronPapaya higher

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Papaya

0.58 mg3% DV

Papaya provides 0.58 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.45 mg, +328%).

MagnesiumPapaya higher

Paneer (Indian Cottage Cheese)

6.1 mg1% DV

Papaya

48.9 mg12% DV

Papaya provides 48.9 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+42.8 mg, +700%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

95.2 mg8% DV

Papaya

23.3 mg2% DV

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 23.3 mg in Papaya (+71.9 mg, +309%).

ZincPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.71 mg6% DV

Papaya

0.19 mg2% DV

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.19 mg in Papaya (+0.53 mg, +283%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

4.8 g24% DV

Papaya

0.19 g1% DV

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.19 g in Papaya (+4.6 g, +2490%).

Nutrient

Paneer (Indian Cottage Cheese)Normalized to 300 kcal (101 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Paneer (Indian Cottage Cheese)

299 kcal15% DV

Papaya

300 kcal15% DV

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of calories (energy) (299 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

18.5 g37% DV

Papaya

3.3 g7% DV

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.3 g in Papaya (+15.2 g, +463%).

CarbohydratesPapaya higher

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Papaya

75.5 g27% DV

Papaya provides 75.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.3 g, +1680%).

Dietary FiberPapaya higher

Paneer (Indian Cottage Cheese)

0 g

Papaya

11.9 g42% DV

Papaya has higher dietary fiber (11.9 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

23.0 g30% DV

Papaya

1.8 g2% DV

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.8 g in Papaya (+21.2 g, +1169%).

Total SugarsPapaya higher

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Papaya

54.6 g109% DV

Papaya provides 54.6 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+52.0 g, +1979%).

Vitamins12 nutrients

Vitamin CPapaya higher

Paneer (Indian Cottage Cheese)

0 mg

Papaya

425 mg472% DV

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Paneer (Indian Cottage Cheese)

182 µg20% DV

Papaya

328 µg36% DV

Papaya provides 328 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+146 µg, +80%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Papaya

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPapaya higher

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Papaya

2.1 mg14% DV

Papaya provides 2.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +418%).

Vitamin KPapaya higher

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Papaya

18 µg15% DV

Papaya provides 18 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+17 µg, +1098%).

Folate (DFE)Papaya higher

Paneer (Indian Cottage Cheese)

18 µg5% DV

Papaya

258 µg65% DV

Papaya provides 258 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+240 µg, +1321%).

Thiamin (Vitamin B1)Papaya higher

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Papaya

0.16 mg13% DV

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Papaya

0.19 mg14% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +50%).

Niacin (Vitamin B3)Papaya higher

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Papaya

2.5 mg16% DV

Papaya provides 2.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +1545%).

Pantothenic Acid (B5)Papaya higher

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Papaya

1.3 mg27% DV

Papaya provides 1.3 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.98 mg, +277%).

Vitamin B6Papaya higher

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Papaya

0.27 mg16% DV

Papaya provides 0.27 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +228%).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Papaya

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPapaya higher

Paneer (Indian Cottage Cheese)

22.2 mg1% DV

Papaya

55.8 mg2% DV

Papaya provides 55.8 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+33.6 mg, +151%).

PotassiumPapaya higher

Paneer (Indian Cottage Cheese)

111 mg2% DV

Papaya

1,270 mg27% DV

Papaya provides 1,270 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,159 mg, +1043%).

CalciumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

485 mg37% DV

Papaya

140 mg11% DV

Paneer (Indian Cottage Cheese) provides 485 mg vs 140 mg in Papaya (+345 mg, +247%).

IronPapaya higher

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Papaya

1.7 mg10% DV

Papaya provides 1.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +332%).

MagnesiumPapaya higher

Paneer (Indian Cottage Cheese)

18.2 mg4% DV

Papaya

147 mg35% DV

Papaya provides 147 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+128 mg, +706%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

283 mg23% DV

Papaya

69.8 mg6% DV

Paneer (Indian Cottage Cheese) provides 283 mg vs 69.8 mg in Papaya (+213 mg, +305%).

ZincPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Papaya

0.56 mg5% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.56 mg in Papaya (+1.6 mg, +280%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

14.3 g72% DV

Papaya

0.56 g3% DV

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.56 g in Papaya (+13.8 g, +2468%).

Paneer (Indian Cottage Cheese) vs Papaya

Paneer (Indian Cottage Cheese)

Papaya

Nutritional Takeaways

Comparison Summary