Confronta la Nutrizione Fianco a Fianco

Formaggio Paneer vs Papaya

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-85%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 296 kcal, 253 kcal less).

Più Proteine

+3794%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.47 g in Papaya (+17.8 g, +3794%).

Più Fibre

Papaya

Papaya provides 1.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.7 g).

Più Vitamina C

Papaya

Papaya provides 60.9 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Formaggio Paneer100 g edible portion

Papaya100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

296 kcal15% VG

Papaya

43 kcal2% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 43 kcal in Papaya (+253 kcal, +588%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.3 g37% VG

Papaya

0.47 g1% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.47 g in Papaya (+17.8 g, +3794%).

CarboidratiPapaya più alto

Formaggio Paneer

4.2 g2% VG

Papaya

10.8 g4% VG

Papaya provides 10.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.6 g, +158%).

Fibra AlimentarePapaya più alto

Formaggio Paneer

0 g

Papaya

1.7 g6% VG

Papaya has higher dietary fiber (1.7 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

22.8 g29% VG

Papaya

0.26 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.26 g in Papaya (+22.5 g, +8669%).

ZuccheriPapaya più alto

Formaggio Paneer

2.6 g5% VG

Papaya

7.8 g16% VG

Papaya provides 7.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+5.2 g, +201%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Formaggio Paneer

0 mg

Papaya

60.9 mg68% VG

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

180 µg20% VG

Papaya

47 µg5% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 47 µg in Papaya (+133 µg, +283%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Papaya

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.40 mg3% VG

Papaya

0.30 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.30 mg in Papaya (+0.10 mg, +33%).

Vitamina KPapaya più alto

Formaggio Paneer

1.5 µg1% VG

Papaya

2.6 µg2% VG

Papaya provides 2.6 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.1 µg, +73%).

Acido FolicoPapaya più alto

Formaggio Paneer

18 µg5% VG

Papaya

37 µg9% VG

Papaya provides 37 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+19 µg, +106%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.04 mg3% VG

Papaya

0.02 mg2% VG

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Papaya

0.03 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Papaya (+0.25 mg, +937%).

Vitamina B3 (Niacina)Papaya più alto

Formaggio Paneer

0.15 mg1% VG

Papaya

0.36 mg2% VG

Papaya provides 0.36 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +138%).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.35 mg7% VG

Papaya

0.19 mg4% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.19 mg in Papaya (+0.16 mg, +83%).

Vitamina B6Simile

Formaggio Paneer

0.08 mg5% VG

Papaya

0.04 mg2% VG

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Papaya

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.0 mg1% VG

Papaya

8.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 8.0 mg in Papaya (+14.0 mg, +175%).

PotassioPapaya più alto

Formaggio Paneer

110 mg2% VG

Papaya

182 mg4% VG

Papaya provides 182 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+72.0 mg, +65%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

480 mg37% VG

Papaya

20.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 20.0 mg in Papaya (+460 mg, +2300%).

FerroFormaggio Paneer più alto

Formaggio Paneer

0.40 mg2% VG

Papaya

0.25 mg1% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.25 mg in Papaya (+0.15 mg, +60%).

MagnesioPapaya più alto

Formaggio Paneer

18.0 mg4% VG

Papaya

21.0 mg5% VG

Papaya provides 21.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+3.0 mg, +17%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

280 mg22% VG

Papaya

10.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 10.0 mg in Papaya (+270 mg, +2700%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Papaya

0.08 mg1% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.08 mg in Papaya (+2.0 mg, +2525%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.2 g71% VG

Papaya

0.08 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.08 g in Papaya (+14.1 g, +17650%).

Nutriente

Formaggio Paneer50 g (1 standard serving (50 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

148 kcal7% VG

Papaya

62 kcal3% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 62 kcal in Papaya (+86 kcal, +137%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

9.2 g18% VG

Papaya

0.68 g1% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.68 g in Papaya (+8.5 g, +1243%).

CarboidratiPapaya più alto

Formaggio Paneer

2.1 g1% VG

Papaya

15.7 g6% VG

Papaya provides 15.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+13.6 g, +647%).

Fibra AlimentarePapaya più alto

Formaggio Paneer

0 g

Papaya

2.5 g9% VG

Papaya has higher dietary fiber (2.5 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

11.4 g15% VG

Papaya

0.38 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.38 g in Papaya (+11.0 g, +2924%).

ZuccheriPapaya più alto

Formaggio Paneer

1.3 g3% VG

Papaya

11.3 g23% VG

Papaya provides 11.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+10.0 g, +772%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Formaggio Paneer

0 mg

Papaya

88.3 mg98% VG

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

90 µg10% VG

Papaya

68 µg8% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 68 µg in Papaya (+22 µg, +32%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.3 µg1% VG

Papaya

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EPapaya più alto

Formaggio Paneer

0.20 mg1% VG

Papaya

0.44 mg3% VG

Papaya provides 0.44 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +117%).

Vitamina KPapaya più alto

Formaggio Paneer

0.8 µg1% VG

Papaya

3.8 µg3% VG

Papaya provides 3.8 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.0 µg, +403%).

Acido FolicoPapaya più alto

Formaggio Paneer

9.0 µg2% VG

Papaya

54 µg13% VG

Papaya provides 54 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+45 µg, +496%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.02 mg2% VG

Papaya

0.03 mg3% VG

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.14 mg11% VG

Papaya

0.04 mg3% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Papaya più alto

Formaggio Paneer

0.08 mg

Papaya

0.52 mg3% VG

Papaya provides 0.52 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.44 mg, +590%).

Vitamina B5Papaya più alto

Formaggio Paneer

0.18 mg3% VG

Papaya

0.28 mg6% VG

Papaya provides 0.28 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +58%).

Vitamina B6Simile

Formaggio Paneer

0.04 mg2% VG

Papaya

0.06 mg3% VG

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.5 µg19% VG

Papaya

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Formaggio Paneer

11.0 mg

Papaya

11.6 mg1% VG

Papaya provides 11.6 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+0.60 mg, +5%).

PotassioPapaya più alto

Formaggio Paneer

55.0 mg1% VG

Papaya

264 mg6% VG

Papaya provides 264 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+209 mg, +380%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

240 mg18% VG

Papaya

29.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 29.0 mg in Papaya (+211 mg, +728%).

FerroPapaya più alto

Formaggio Paneer

0.20 mg1% VG

Papaya

0.36 mg2% VG

Papaya provides 0.36 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +81%).

MagnesioPapaya più alto

Formaggio Paneer

9.0 mg2% VG

Papaya

30.5 mg7% VG

Papaya provides 30.5 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+21.5 mg, +238%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

140 mg11% VG

Papaya

14.5 mg1% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 14.5 mg in Papaya (+126 mg, +866%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

1.1 mg10% VG

Papaya

0.12 mg1% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.12 mg in Papaya (+0.93 mg, +805%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

7.1 g36% VG

Papaya

0.12 g1% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.12 g in Papaya (+7.0 g, +6021%).

Nutriente

Formaggio PaneerAmount per 100 kcal (34 g)

PapayaAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

101 kcal5% VG

Papaya

100 kcal5% VG

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of calories (energy) (101 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

6.2 g12% VG

Papaya

1.1 g2% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.1 g in Papaya (+5.1 g, +468%).

CarboidratiPapaya più alto

Formaggio Paneer

1.4 g1% VG

Papaya

25.2 g9% VG

Papaya provides 25.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.8 g, +1665%).

Fibra AlimentarePapaya più alto

Formaggio Paneer

0 g

Papaya

4.0 g14% VG

Papaya has higher dietary fiber (4.0 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

7.8 g10% VG

Papaya

0.61 g1% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.61 g in Papaya (+7.1 g, +1180%).

ZuccheriPapaya più alto

Formaggio Paneer

0.88 g2% VG

Papaya

18.2 g36% VG

Papaya provides 18.2 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+17.3 g, +1961%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Formaggio Paneer

0 mg

Papaya

142 mg158% VG

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina APapaya più alto

Formaggio Paneer

61 µg7% VG

Papaya

110 µg12% VG

Papaya provides 110 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+48 µg, +79%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.2 µg1% VG

Papaya

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EPapaya più alto

Formaggio Paneer

0.14 mg1% VG

Papaya

0.70 mg5% VG

Papaya provides 0.70 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.56 mg, +414%).

Vitamina KPapaya più alto

Formaggio Paneer

0.5 µg

Papaya

6.1 µg5% VG

Papaya provides 6.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+5.5 µg, +1088%).

Acido FolicoPapaya più alto

Formaggio Paneer

6.1 µg2% VG

Papaya

86 µg22% VG

Papaya provides 86 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+80 µg, +1309%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.01 mg1% VG

Papaya

0.05 mg4% VG

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.10 mg7% VG

Papaya

0.06 mg5% VG

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Papaya più alto

Formaggio Paneer

0.05 mg

Papaya

0.83 mg5% VG

Papaya provides 0.83 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.78 mg, +1531%).

Vitamina B5Papaya più alto

Formaggio Paneer

0.12 mg2% VG

Papaya

0.45 mg9% VG

Papaya provides 0.45 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +274%).

Vitamina B6Papaya più alto

Formaggio Paneer

0.03 mg2% VG

Papaya

0.09 mg5% VG

Papaya provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.3 µg13% VG

Papaya

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Formaggio Paneer

7.5 mg

Papaya

18.6 mg1% VG

Papaya provides 18.6 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+11.2 mg, +149%).

PotassioPapaya più alto

Formaggio Paneer

37.4 mg1% VG

Papaya

424 mg9% VG

Papaya provides 424 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+387 mg, +1034%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

163 mg13% VG

Papaya

46.6 mg4% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 46.6 mg in Papaya (+117 mg, +250%).

FerroPapaya più alto

Formaggio Paneer

0.14 mg1% VG

Papaya

0.58 mg3% VG

Papaya provides 0.58 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.45 mg, +328%).

MagnesioPapaya più alto

Formaggio Paneer

6.1 mg1% VG

Papaya

48.9 mg12% VG

Papaya provides 48.9 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+42.8 mg, +700%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

95.2 mg8% VG

Papaya

23.3 mg2% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 23.3 mg in Papaya (+71.9 mg, +309%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

0.71 mg6% VG

Papaya

0.19 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.19 mg in Papaya (+0.53 mg, +283%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

4.8 g24% VG

Papaya

0.19 g1% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.19 g in Papaya (+4.6 g, +2490%).

Nutriente

Formaggio PaneerNormalized to 300 kcal (101 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

299 kcal15% VG

Papaya

300 kcal15% VG

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of calories (energy) (299 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.5 g37% VG

Papaya

3.3 g7% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.3 g in Papaya (+15.2 g, +463%).

CarboidratiPapaya più alto

Formaggio Paneer

4.2 g2% VG

Papaya

75.5 g27% VG

Papaya provides 75.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.3 g, +1680%).

Fibra AlimentarePapaya più alto

Formaggio Paneer

0 g

Papaya

11.9 g42% VG

Papaya has higher dietary fiber (11.9 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

23.0 g30% VG

Papaya

1.8 g2% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.8 g in Papaya (+21.2 g, +1169%).

ZuccheriPapaya più alto

Formaggio Paneer

2.6 g5% VG

Papaya

54.6 g109% VG

Papaya provides 54.6 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+52.0 g, +1979%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Formaggio Paneer

0 mg

Papaya

425 mg472% VG

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina APapaya più alto

Formaggio Paneer

182 µg20% VG

Papaya

328 µg36% VG

Papaya provides 328 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+146 µg, +80%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Papaya

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EPapaya più alto

Formaggio Paneer

0.40 mg3% VG

Papaya

2.1 mg14% VG

Papaya provides 2.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +418%).

Vitamina KPapaya più alto

Formaggio Paneer

1.5 µg1% VG

Papaya

18 µg15% VG

Papaya provides 18 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+17 µg, +1098%).

Acido FolicoPapaya più alto

Formaggio Paneer

18 µg5% VG

Papaya

258 µg65% VG

Papaya provides 258 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+240 µg, +1321%).

Vitamina B1 (Tiamina)Papaya più alto

Formaggio Paneer

0.04 mg3% VG

Papaya

0.16 mg13% VG

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Papaya

0.19 mg14% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +50%).

Vitamina B3 (Niacina)Papaya più alto

Formaggio Paneer

0.15 mg1% VG

Papaya

2.5 mg16% VG

Papaya provides 2.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +1545%).

Vitamina B5Papaya più alto

Formaggio Paneer

0.35 mg7% VG

Papaya

1.3 mg27% VG

Papaya provides 1.3 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.98 mg, +277%).

Vitamina B6Papaya più alto

Formaggio Paneer

0.08 mg5% VG

Papaya

0.27 mg16% VG

Papaya provides 0.27 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +228%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Papaya

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Formaggio Paneer

22.2 mg1% VG

Papaya

55.8 mg2% VG

Papaya provides 55.8 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+33.6 mg, +151%).

PotassioPapaya più alto

Formaggio Paneer

111 mg2% VG

Papaya

1,270 mg27% VG

Papaya provides 1,270 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,159 mg, +1043%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

485 mg37% VG

Papaya

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 140 mg in Papaya (+345 mg, +247%).

FerroPapaya più alto

Formaggio Paneer

0.40 mg2% VG

Papaya

1.7 mg10% VG

Papaya provides 1.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +332%).

MagnesioPapaya più alto

Formaggio Paneer

18.2 mg4% VG

Papaya

147 mg35% VG

Papaya provides 147 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+128 mg, +706%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

283 mg23% VG

Papaya

69.8 mg6% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 69.8 mg in Papaya (+213 mg, +305%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Papaya

0.56 mg5% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.56 mg in Papaya (+1.6 mg, +280%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.3 g72% VG

Papaya

0.56 g3% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.56 g in Papaya (+13.8 g, +2468%).

Formaggio Paneer vs Papaya

Formaggio Paneer

Papaya

Nutritional Takeaways

Riepilogo del Confronto