Comparer la Nutrition Côte à Côte

Fromage Paneer vs Papaye

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Clean papaya half showing vibrant orange flesh and glistening black seeds

Fruits

Papaye

43Calories

0.5Protéines

1.7Fibres

60.9Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-85%

Papaye

Papaya has fewer calories (energy) (43 kcal vs 296 kcal, 253 kcal less).

Plus de Protéines

+3794%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.47 g in Papaya (+17.8 g, +3794%).

Plus de Fibres

Papaye

Papaya provides 1.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.7 g).

Plus de Vitamine C

Papaye

Papaya provides 60.9 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriment

Fromage Paneer100 g edible portion

Papaye100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

296 kcal15% VQ

Papaye

43 kcal2% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 43 kcal in Papaya (+253 kcal, +588%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.3 g37% VQ

Papaye

0.47 g1% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.47 g in Papaya (+17.8 g, +3794%).

GlucidesPapaye plus élevé

Fromage Paneer

4.2 g2% VQ

Papaye

10.8 g4% VQ

Papaya provides 10.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.6 g, +158%).

Fibres AlimentairesPapaye plus élevé

Fromage Paneer

0 g

Papaye

1.7 g6% VQ

Papaya has higher dietary fiber (1.7 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

22.8 g29% VQ

Papaye

0.26 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.26 g in Papaya (+22.5 g, +8669%).

SucresPapaye plus élevé

Fromage Paneer

2.6 g5% VQ

Papaye

7.8 g16% VQ

Papaya provides 7.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+5.2 g, +201%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Fromage Paneer

0 mg

Papaye

60.9 mg68% VQ

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

180 µg20% VQ

Papaye

47 µg5% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 47 µg in Papaya (+133 µg, +283%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Papaye

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Fromage Paneer

0.40 mg3% VQ

Papaye

0.30 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.30 mg in Papaya (+0.10 mg, +33%).

Vitamine KPapaye plus élevé

Fromage Paneer

1.5 µg1% VQ

Papaye

2.6 µg2% VQ

Papaya provides 2.6 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.1 µg, +73%).

Acide FoliquePapaye plus élevé

Fromage Paneer

18 µg5% VQ

Papaye

37 µg9% VQ

Papaya provides 37 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+19 µg, +106%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.04 mg3% VQ

Papaye

0.02 mg2% VQ

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Papaye

0.03 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Papaya (+0.25 mg, +937%).

Vitamine B3 (Niacine)Papaye plus élevé

Fromage Paneer

0.15 mg1% VQ

Papaye

0.36 mg2% VQ

Papaya provides 0.36 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +138%).

Vitamine B5Fromage Paneer plus élevé

Fromage Paneer

0.35 mg7% VQ

Papaye

0.19 mg4% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.19 mg in Papaya (+0.16 mg, +83%).

Vitamine B6Similaire

Fromage Paneer

0.08 mg5% VQ

Papaye

0.04 mg2% VQ

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Papaye

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

22.0 mg1% VQ

Papaye

8.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 8.0 mg in Papaya (+14.0 mg, +175%).

PotassiumPapaye plus élevé

Fromage Paneer

110 mg2% VQ

Papaye

182 mg4% VQ

Papaya provides 182 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+72.0 mg, +65%).

CalciumFromage Paneer plus élevé

Fromage Paneer

480 mg37% VQ

Papaye

20.0 mg2% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 20.0 mg in Papaya (+460 mg, +2300%).

FerFromage Paneer plus élevé

Fromage Paneer

0.40 mg2% VQ

Papaye

0.25 mg1% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.25 mg in Papaya (+0.15 mg, +60%).

MagnésiumPapaye plus élevé

Fromage Paneer

18.0 mg4% VQ

Papaye

21.0 mg5% VQ

Papaya provides 21.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+3.0 mg, +17%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

280 mg22% VQ

Papaye

10.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 10.0 mg in Papaya (+270 mg, +2700%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Papaye

0.08 mg1% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.08 mg in Papaya (+2.0 mg, +2525%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.2 g71% VQ

Papaye

0.08 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.08 g in Papaya (+14.1 g, +17650%).

Nutriment

Fromage Paneer50 g (1 standard serving (50 g))

Papaye145 g (1 cup chunks (145 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

148 kcal7% VQ

Papaye

62 kcal3% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 62 kcal in Papaya (+86 kcal, +137%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

9.2 g18% VQ

Papaye

0.68 g1% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.68 g in Papaya (+8.5 g, +1243%).

GlucidesPapaye plus élevé

Fromage Paneer

2.1 g1% VQ

Papaye

15.7 g6% VQ

Papaya provides 15.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+13.6 g, +647%).

Fibres AlimentairesPapaye plus élevé

Fromage Paneer

0 g

Papaye

2.5 g9% VQ

Papaya has higher dietary fiber (2.5 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

11.4 g15% VQ

Papaye

0.38 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.38 g in Papaya (+11.0 g, +2924%).

SucresPapaye plus élevé

Fromage Paneer

1.3 g3% VQ

Papaye

11.3 g23% VQ

Papaya provides 11.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+10.0 g, +772%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Fromage Paneer

0 mg

Papaye

88.3 mg98% VQ

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

90 µg10% VQ

Papaye

68 µg8% VQ

Paneer (Indian Cottage Cheese) provides 90 µg vs 68 µg in Papaya (+22 µg, +32%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.3 µg1% VQ

Papaye

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EPapaye plus élevé

Fromage Paneer

0.20 mg1% VQ

Papaye

0.44 mg3% VQ

Papaya provides 0.44 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +117%).

Vitamine KPapaye plus élevé

Fromage Paneer

0.8 µg1% VQ

Papaye

3.8 µg3% VQ

Papaya provides 3.8 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.0 µg, +403%).

Acide FoliquePapaye plus élevé

Fromage Paneer

9.0 µg2% VQ

Papaye

54 µg13% VQ

Papaya provides 54 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+45 µg, +496%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.02 mg2% VQ

Papaye

0.03 mg3% VQ

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.14 mg11% VQ

Papaye

0.04 mg3% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamine B3 (Niacine)Papaye plus élevé

Fromage Paneer

0.08 mg

Papaye

0.52 mg3% VQ

Papaya provides 0.52 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.44 mg, +590%).

Vitamine B5Papaye plus élevé

Fromage Paneer

0.18 mg3% VQ

Papaye

0.28 mg6% VQ

Papaya provides 0.28 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +58%).

Vitamine B6Similaire

Fromage Paneer

0.04 mg2% VQ

Papaye

0.06 mg3% VQ

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.5 µg19% VQ

Papaye

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumPapaye plus élevé

Fromage Paneer

11.0 mg

Papaye

11.6 mg1% VQ

Papaya provides 11.6 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+0.60 mg, +5%).

PotassiumPapaye plus élevé

Fromage Paneer

55.0 mg1% VQ

Papaye

264 mg6% VQ

Papaya provides 264 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+209 mg, +380%).

CalciumFromage Paneer plus élevé

Fromage Paneer

240 mg18% VQ

Papaye

29.0 mg2% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 29.0 mg in Papaya (+211 mg, +728%).

FerPapaye plus élevé

Fromage Paneer

0.20 mg1% VQ

Papaye

0.36 mg2% VQ

Papaya provides 0.36 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +81%).

MagnésiumPapaye plus élevé

Fromage Paneer

9.0 mg2% VQ

Papaye

30.5 mg7% VQ

Papaya provides 30.5 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+21.5 mg, +238%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

140 mg11% VQ

Papaye

14.5 mg1% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 14.5 mg in Papaya (+126 mg, +866%).

ZincFromage Paneer plus élevé

Fromage Paneer

1.1 mg10% VQ

Papaye

0.12 mg1% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.12 mg in Papaya (+0.93 mg, +805%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

7.1 g36% VQ

Papaye

0.12 g1% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.12 g in Papaya (+7.0 g, +6021%).

Nutriment

Fromage PaneerAmount per 100 kcal (34 g)

PapayeAmount per 100 kcal (233 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

101 kcal5% VQ

Papaye

100 kcal5% VQ

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of calories (energy) (101 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

6.2 g12% VQ

Papaye

1.1 g2% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.1 g in Papaya (+5.1 g, +468%).

GlucidesPapaye plus élevé

Fromage Paneer

1.4 g1% VQ

Papaye

25.2 g9% VQ

Papaya provides 25.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.8 g, +1665%).

Fibres AlimentairesPapaye plus élevé

Fromage Paneer

0 g

Papaye

4.0 g14% VQ

Papaya has higher dietary fiber (4.0 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

7.8 g10% VQ

Papaye

0.61 g1% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.61 g in Papaya (+7.1 g, +1180%).

SucresPapaye plus élevé

Fromage Paneer

0.88 g2% VQ

Papaye

18.2 g36% VQ

Papaya provides 18.2 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+17.3 g, +1961%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Fromage Paneer

0 mg

Papaye

142 mg158% VQ

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamine APapaye plus élevé

Fromage Paneer

61 µg7% VQ

Papaye

110 µg12% VQ

Papaya provides 110 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+48 µg, +79%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.2 µg1% VQ

Papaye

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EPapaye plus élevé

Fromage Paneer

0.14 mg1% VQ

Papaye

0.70 mg5% VQ

Papaya provides 0.70 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.56 mg, +414%).

Vitamine KPapaye plus élevé

Fromage Paneer

0.5 µg

Papaye

6.1 µg5% VQ

Papaya provides 6.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+5.5 µg, +1088%).

Acide FoliquePapaye plus élevé

Fromage Paneer

6.1 µg2% VQ

Papaye

86 µg22% VQ

Papaya provides 86 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+80 µg, +1309%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.01 mg1% VQ

Papaye

0.05 mg4% VQ

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Fromage Paneer

0.10 mg7% VQ

Papaye

0.06 mg5% VQ

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Papaye plus élevé

Fromage Paneer

0.05 mg

Papaye

0.83 mg5% VQ

Papaya provides 0.83 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.78 mg, +1531%).

Vitamine B5Papaye plus élevé

Fromage Paneer

0.12 mg2% VQ

Papaye

0.45 mg9% VQ

Papaya provides 0.45 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +274%).

Vitamine B6Papaye plus élevé

Fromage Paneer

0.03 mg2% VQ

Papaye

0.09 mg5% VQ

Papaya provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.3 µg13% VQ

Papaye

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumPapaye plus élevé

Fromage Paneer

7.5 mg

Papaye

18.6 mg1% VQ

Papaya provides 18.6 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+11.2 mg, +149%).

PotassiumPapaye plus élevé

Fromage Paneer

37.4 mg1% VQ

Papaye

424 mg9% VQ

Papaya provides 424 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+387 mg, +1034%).

CalciumFromage Paneer plus élevé

Fromage Paneer

163 mg13% VQ

Papaye

46.6 mg4% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 46.6 mg in Papaya (+117 mg, +250%).

FerPapaye plus élevé

Fromage Paneer

0.14 mg1% VQ

Papaye

0.58 mg3% VQ

Papaya provides 0.58 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.45 mg, +328%).

MagnésiumPapaye plus élevé

Fromage Paneer

6.1 mg1% VQ

Papaye

48.9 mg12% VQ

Papaya provides 48.9 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+42.8 mg, +700%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

95.2 mg8% VQ

Papaye

23.3 mg2% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 23.3 mg in Papaya (+71.9 mg, +309%).

ZincFromage Paneer plus élevé

Fromage Paneer

0.71 mg6% VQ

Papaye

0.19 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.19 mg in Papaya (+0.53 mg, +283%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

4.8 g24% VQ

Papaye

0.19 g1% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.19 g in Papaya (+4.6 g, +2490%).

Nutriment

Fromage PaneerNormalized to 300 kcal (101 g)

PapayeNormalized to 300 kcal (698 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

299 kcal15% VQ

Papaye

300 kcal15% VQ

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of calories (energy) (299 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.5 g37% VQ

Papaye

3.3 g7% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.3 g in Papaya (+15.2 g, +463%).

GlucidesPapaye plus élevé

Fromage Paneer

4.2 g2% VQ

Papaye

75.5 g27% VQ

Papaya provides 75.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.3 g, +1680%).

Fibres AlimentairesPapaye plus élevé

Fromage Paneer

0 g

Papaye

11.9 g42% VQ

Papaya has higher dietary fiber (11.9 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

23.0 g30% VQ

Papaye

1.8 g2% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.8 g in Papaya (+21.2 g, +1169%).

SucresPapaye plus élevé

Fromage Paneer

2.6 g5% VQ

Papaye

54.6 g109% VQ

Papaya provides 54.6 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+52.0 g, +1979%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Fromage Paneer

0 mg

Papaye

425 mg472% VQ

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamine APapaye plus élevé

Fromage Paneer

182 µg20% VQ

Papaye

328 µg36% VQ

Papaya provides 328 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+146 µg, +80%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Papaye

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EPapaye plus élevé

Fromage Paneer

0.40 mg3% VQ

Papaye

2.1 mg14% VQ

Papaya provides 2.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +418%).

Vitamine KPapaye plus élevé

Fromage Paneer

1.5 µg1% VQ

Papaye

18 µg15% VQ

Papaya provides 18 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+17 µg, +1098%).

Acide FoliquePapaye plus élevé

Fromage Paneer

18 µg5% VQ

Papaye

258 µg65% VQ

Papaya provides 258 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+240 µg, +1321%).

Vitamine B1 (Thiamine)Papaye plus élevé

Fromage Paneer

0.04 mg3% VQ

Papaye

0.16 mg13% VQ

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Papaye

0.19 mg14% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +50%).

Vitamine B3 (Niacine)Papaye plus élevé

Fromage Paneer

0.15 mg1% VQ

Papaye

2.5 mg16% VQ

Papaya provides 2.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +1545%).

Vitamine B5Papaye plus élevé

Fromage Paneer

0.35 mg7% VQ

Papaye

1.3 mg27% VQ

Papaya provides 1.3 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.98 mg, +277%).

Vitamine B6Papaye plus élevé

Fromage Paneer

0.08 mg5% VQ

Papaye

0.27 mg16% VQ

Papaya provides 0.27 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +228%).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Papaye

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumPapaye plus élevé

Fromage Paneer

22.2 mg1% VQ

Papaye

55.8 mg2% VQ

Papaya provides 55.8 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+33.6 mg, +151%).

PotassiumPapaye plus élevé

Fromage Paneer

111 mg2% VQ

Papaye

1,270 mg27% VQ

Papaya provides 1,270 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,159 mg, +1043%).

CalciumFromage Paneer plus élevé

Fromage Paneer

485 mg37% VQ

Papaye

140 mg11% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 140 mg in Papaya (+345 mg, +247%).

FerPapaye plus élevé

Fromage Paneer

0.40 mg2% VQ

Papaye

1.7 mg10% VQ

Papaya provides 1.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +332%).

MagnésiumPapaye plus élevé

Fromage Paneer

18.2 mg4% VQ

Papaye

147 mg35% VQ

Papaya provides 147 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+128 mg, +706%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

283 mg23% VQ

Papaye

69.8 mg6% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 69.8 mg in Papaya (+213 mg, +305%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Papaye

0.56 mg5% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.56 mg in Papaya (+1.6 mg, +280%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.3 g72% VQ

Papaye

0.56 g3% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.56 g in Papaya (+13.8 g, +2468%).

Fromage Paneer vs Papaye

Fromage Paneer

Papaye

Nutritional Takeaways

Résumé du Comparatif