Compare Nutrição Lado a Lado

Queijo Paneer vs Mamão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean papaya half showing vibrant orange flesh and glistening black seeds

Frutas

Mamão

43Calorias

0.5Proteína

1.7Fibras

60.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-85%

Mamão

Papaya has fewer calories (energy) (43 kcal vs 296 kcal, 253 kcal less).

Mais Proteína

+3794%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.47 g in Papaya (+17.8 g, +3794%).

Mais Fibras

Mamão

Papaya provides 1.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.7 g).

Mais Vitamina C

Mamão

Papaya provides 60.9 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queijo Paneer100 g edible portion

Mamão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

296 kcal15% VD

Mamão

43 kcal2% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 43 kcal in Papaya (+253 kcal, +588%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.3 g37% VD

Mamão

0.47 g1% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.47 g in Papaya (+17.8 g, +3794%).

CarboidratosMamão mais alto

Queijo Paneer

4.2 g2% VD

Mamão

10.8 g4% VD

Papaya provides 10.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.6 g, +158%).

Fibra AlimentarMamão mais alto

Queijo Paneer

0 g

Mamão

1.7 g6% VD

Papaya has higher dietary fiber (1.7 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

22.8 g29% VD

Mamão

0.26 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.26 g in Papaya (+22.5 g, +8669%).

AçúcaresMamão mais alto

Queijo Paneer

2.6 g5% VD

Mamão

7.8 g16% VD

Papaya provides 7.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+5.2 g, +201%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Queijo Paneer

0 mg

Mamão

60.9 mg68% VD

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

180 µg20% VD

Mamão

47 µg5% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 47 µg in Papaya (+133 µg, +283%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Mamão

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Queijo Paneer

0.40 mg3% VD

Mamão

0.30 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.30 mg in Papaya (+0.10 mg, +33%).

Vitamina KMamão mais alto

Queijo Paneer

1.5 µg1% VD

Mamão

2.6 µg2% VD

Papaya provides 2.6 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.1 µg, +73%).

Ácido FólicoMamão mais alto

Queijo Paneer

18 µg5% VD

Mamão

37 µg9% VD

Papaya provides 37 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+19 µg, +106%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.04 mg3% VD

Mamão

0.02 mg2% VD

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Mamão

0.03 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Papaya (+0.25 mg, +937%).

Vitamina B3 (Niacina)Mamão mais alto

Queijo Paneer

0.15 mg1% VD

Mamão

0.36 mg2% VD

Papaya provides 0.36 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +138%).

Vitamina B5Queijo Paneer mais alto

Queijo Paneer

0.35 mg7% VD

Mamão

0.19 mg4% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.19 mg in Papaya (+0.16 mg, +83%).

Vitamina B6Semelhante

Queijo Paneer

0.08 mg5% VD

Mamão

0.04 mg2% VD

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Mamão

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.0 mg1% VD

Mamão

8.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 8.0 mg in Papaya (+14.0 mg, +175%).

PotássioMamão mais alto

Queijo Paneer

110 mg2% VD

Mamão

182 mg4% VD

Papaya provides 182 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+72.0 mg, +65%).

CálcioQueijo Paneer mais alto

Queijo Paneer

480 mg37% VD

Mamão

20.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 20.0 mg in Papaya (+460 mg, +2300%).

FerroQueijo Paneer mais alto

Queijo Paneer

0.40 mg2% VD

Mamão

0.25 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.25 mg in Papaya (+0.15 mg, +60%).

MagnésioMamão mais alto

Queijo Paneer

18.0 mg4% VD

Mamão

21.0 mg5% VD

Papaya provides 21.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+3.0 mg, +17%).

FósforoQueijo Paneer mais alto

Queijo Paneer

280 mg22% VD

Mamão

10.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 10.0 mg in Papaya (+270 mg, +2700%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Mamão

0.08 mg1% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.08 mg in Papaya (+2.0 mg, +2525%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.2 g71% VD

Mamão

0.08 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.08 g in Papaya (+14.1 g, +17650%).

Nutriente

Queijo Paneer50 g (1 standard serving (50 g))

Mamão145 g (1 cup chunks (145 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

148 kcal7% VD

Mamão

62 kcal3% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 62 kcal in Papaya (+86 kcal, +137%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

9.2 g18% VD

Mamão

0.68 g1% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.68 g in Papaya (+8.5 g, +1243%).

CarboidratosMamão mais alto

Queijo Paneer

2.1 g1% VD

Mamão

15.7 g6% VD

Papaya provides 15.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+13.6 g, +647%).

Fibra AlimentarMamão mais alto

Queijo Paneer

0 g

Mamão

2.5 g9% VD

Papaya has higher dietary fiber (2.5 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

11.4 g15% VD

Mamão

0.38 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.38 g in Papaya (+11.0 g, +2924%).

AçúcaresMamão mais alto

Queijo Paneer

1.3 g3% VD

Mamão

11.3 g23% VD

Papaya provides 11.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+10.0 g, +772%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Queijo Paneer

0 mg

Mamão

88.3 mg98% VD

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

90 µg10% VD

Mamão

68 µg8% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 68 µg in Papaya (+22 µg, +32%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.3 µg1% VD

Mamão

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EMamão mais alto

Queijo Paneer

0.20 mg1% VD

Mamão

0.44 mg3% VD

Papaya provides 0.44 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +117%).

Vitamina KMamão mais alto

Queijo Paneer

0.8 µg1% VD

Mamão

3.8 µg3% VD

Papaya provides 3.8 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.0 µg, +403%).

Ácido FólicoMamão mais alto

Queijo Paneer

9.0 µg2% VD

Mamão

54 µg13% VD

Papaya provides 54 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+45 µg, +496%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.02 mg2% VD

Mamão

0.03 mg3% VD

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.14 mg11% VD

Mamão

0.04 mg3% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Mamão mais alto

Queijo Paneer

0.08 mg

Mamão

0.52 mg3% VD

Papaya provides 0.52 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.44 mg, +590%).

Vitamina B5Mamão mais alto

Queijo Paneer

0.18 mg3% VD

Mamão

0.28 mg6% VD

Papaya provides 0.28 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +58%).

Vitamina B6Semelhante

Queijo Paneer

0.04 mg2% VD

Mamão

0.06 mg3% VD

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.5 µg19% VD

Mamão

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Queijo Paneer

11.0 mg

Mamão

11.6 mg1% VD

Papaya provides 11.6 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+0.60 mg, +5%).

PotássioMamão mais alto

Queijo Paneer

55.0 mg1% VD

Mamão

264 mg6% VD

Papaya provides 264 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+209 mg, +380%).

CálcioQueijo Paneer mais alto

Queijo Paneer

240 mg18% VD

Mamão

29.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 29.0 mg in Papaya (+211 mg, +728%).

FerroMamão mais alto

Queijo Paneer

0.20 mg1% VD

Mamão

0.36 mg2% VD

Papaya provides 0.36 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +81%).

MagnésioMamão mais alto

Queijo Paneer

9.0 mg2% VD

Mamão

30.5 mg7% VD

Papaya provides 30.5 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+21.5 mg, +238%).

FósforoQueijo Paneer mais alto

Queijo Paneer

140 mg11% VD

Mamão

14.5 mg1% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 14.5 mg in Papaya (+126 mg, +866%).

ZincoQueijo Paneer mais alto

Queijo Paneer

1.1 mg10% VD

Mamão

0.12 mg1% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.12 mg in Papaya (+0.93 mg, +805%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

7.1 g36% VD

Mamão

0.12 g1% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.12 g in Papaya (+7.0 g, +6021%).

Nutriente

Queijo PaneerAmount per 100 kcal (34 g)

MamãoAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

101 kcal5% VD

Mamão

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of calories (energy) (101 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

6.2 g12% VD

Mamão

1.1 g2% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.1 g in Papaya (+5.1 g, +468%).

CarboidratosMamão mais alto

Queijo Paneer

1.4 g1% VD

Mamão

25.2 g9% VD

Papaya provides 25.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.8 g, +1665%).

Fibra AlimentarMamão mais alto

Queijo Paneer

0 g

Mamão

4.0 g14% VD

Papaya has higher dietary fiber (4.0 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

7.8 g10% VD

Mamão

0.61 g1% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.61 g in Papaya (+7.1 g, +1180%).

AçúcaresMamão mais alto

Queijo Paneer

0.88 g2% VD

Mamão

18.2 g36% VD

Papaya provides 18.2 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+17.3 g, +1961%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Queijo Paneer

0 mg

Mamão

142 mg158% VD

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina AMamão mais alto

Queijo Paneer

61 µg7% VD

Mamão

110 µg12% VD

Papaya provides 110 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+48 µg, +79%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.2 µg1% VD

Mamão

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EMamão mais alto

Queijo Paneer

0.14 mg1% VD

Mamão

0.70 mg5% VD

Papaya provides 0.70 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.56 mg, +414%).

Vitamina KMamão mais alto

Queijo Paneer

0.5 µg

Mamão

6.1 µg5% VD

Papaya provides 6.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+5.5 µg, +1088%).

Ácido FólicoMamão mais alto

Queijo Paneer

6.1 µg2% VD

Mamão

86 µg22% VD

Papaya provides 86 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+80 µg, +1309%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.01 mg1% VD

Mamão

0.05 mg4% VD

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Queijo Paneer

0.10 mg7% VD

Mamão

0.06 mg5% VD

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Mamão mais alto

Queijo Paneer

0.05 mg

Mamão

0.83 mg5% VD

Papaya provides 0.83 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.78 mg, +1531%).

Vitamina B5Mamão mais alto

Queijo Paneer

0.12 mg2% VD

Mamão

0.45 mg9% VD

Papaya provides 0.45 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +274%).

Vitamina B6Mamão mais alto

Queijo Paneer

0.03 mg2% VD

Mamão

0.09 mg5% VD

Papaya provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.3 µg13% VD

Mamão

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Queijo Paneer

7.5 mg

Mamão

18.6 mg1% VD

Papaya provides 18.6 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+11.2 mg, +149%).

PotássioMamão mais alto

Queijo Paneer

37.4 mg1% VD

Mamão

424 mg9% VD

Papaya provides 424 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+387 mg, +1034%).

CálcioQueijo Paneer mais alto

Queijo Paneer

163 mg13% VD

Mamão

46.6 mg4% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 46.6 mg in Papaya (+117 mg, +250%).

FerroMamão mais alto

Queijo Paneer

0.14 mg1% VD

Mamão

0.58 mg3% VD

Papaya provides 0.58 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.45 mg, +328%).

MagnésioMamão mais alto

Queijo Paneer

6.1 mg1% VD

Mamão

48.9 mg12% VD

Papaya provides 48.9 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+42.8 mg, +700%).

FósforoQueijo Paneer mais alto

Queijo Paneer

95.2 mg8% VD

Mamão

23.3 mg2% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 23.3 mg in Papaya (+71.9 mg, +309%).

ZincoQueijo Paneer mais alto

Queijo Paneer

0.71 mg6% VD

Mamão

0.19 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.19 mg in Papaya (+0.53 mg, +283%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

4.8 g24% VD

Mamão

0.19 g1% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.19 g in Papaya (+4.6 g, +2490%).

Nutriente

Queijo PaneerNormalized to 300 kcal (101 g)

MamãoNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

299 kcal15% VD

Mamão

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of calories (energy) (299 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.5 g37% VD

Mamão

3.3 g7% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.3 g in Papaya (+15.2 g, +463%).

CarboidratosMamão mais alto

Queijo Paneer

4.2 g2% VD

Mamão

75.5 g27% VD

Papaya provides 75.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.3 g, +1680%).

Fibra AlimentarMamão mais alto

Queijo Paneer

0 g

Mamão

11.9 g42% VD

Papaya has higher dietary fiber (11.9 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

23.0 g30% VD

Mamão

1.8 g2% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.8 g in Papaya (+21.2 g, +1169%).

AçúcaresMamão mais alto

Queijo Paneer

2.6 g5% VD

Mamão

54.6 g109% VD

Papaya provides 54.6 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+52.0 g, +1979%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Queijo Paneer

0 mg

Mamão

425 mg472% VD

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina AMamão mais alto

Queijo Paneer

182 µg20% VD

Mamão

328 µg36% VD

Papaya provides 328 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+146 µg, +80%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Mamão

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EMamão mais alto

Queijo Paneer

0.40 mg3% VD

Mamão

2.1 mg14% VD

Papaya provides 2.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +418%).

Vitamina KMamão mais alto

Queijo Paneer

1.5 µg1% VD

Mamão

18 µg15% VD

Papaya provides 18 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+17 µg, +1098%).

Ácido FólicoMamão mais alto

Queijo Paneer

18 µg5% VD

Mamão

258 µg65% VD

Papaya provides 258 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+240 µg, +1321%).

Vitamina B1 (Tiamina)Mamão mais alto

Queijo Paneer

0.04 mg3% VD

Mamão

0.16 mg13% VD

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Mamão

0.19 mg14% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +50%).

Vitamina B3 (Niacina)Mamão mais alto

Queijo Paneer

0.15 mg1% VD

Mamão

2.5 mg16% VD

Papaya provides 2.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +1545%).

Vitamina B5Mamão mais alto

Queijo Paneer

0.35 mg7% VD

Mamão

1.3 mg27% VD

Papaya provides 1.3 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.98 mg, +277%).

Vitamina B6Mamão mais alto

Queijo Paneer

0.08 mg5% VD

Mamão

0.27 mg16% VD

Papaya provides 0.27 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +228%).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Mamão

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Queijo Paneer

22.2 mg1% VD

Mamão

55.8 mg2% VD

Papaya provides 55.8 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+33.6 mg, +151%).

PotássioMamão mais alto

Queijo Paneer

111 mg2% VD

Mamão

1,270 mg27% VD

Papaya provides 1,270 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,159 mg, +1043%).

CálcioQueijo Paneer mais alto

Queijo Paneer

485 mg37% VD

Mamão

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 140 mg in Papaya (+345 mg, +247%).

FerroMamão mais alto

Queijo Paneer

0.40 mg2% VD

Mamão

1.7 mg10% VD

Papaya provides 1.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +332%).

MagnésioMamão mais alto

Queijo Paneer

18.2 mg4% VD

Mamão

147 mg35% VD

Papaya provides 147 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+128 mg, +706%).

FósforoQueijo Paneer mais alto

Queijo Paneer

283 mg23% VD

Mamão

69.8 mg6% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 69.8 mg in Papaya (+213 mg, +305%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Mamão

0.56 mg5% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.56 mg in Papaya (+1.6 mg, +280%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.3 g72% VD

Mamão

0.56 g3% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.56 g in Papaya (+13.8 g, +2468%).

Queijo Paneer vs Mamão

Queijo Paneer

Mamão

Nutritional Takeaways

Resumo da Comparação