Paneer-Käse vs Papaya

Paneer (Indian Cottage Cheese) provides 296 kcal vs 43 kcal in Papaya (+253 kcal, +588%).

Papaya provides 10.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.6 g, +158%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.26 g in Papaya (+22.5 g, +8669%).

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Papaya provides 2.6 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.1 µg, +73%).

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Papaya provides 0.36 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +138%).

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 8.0 mg in Papaya (+14.0 mg, +175%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 20.0 mg in Papaya (+460 mg, +2300%).

Papaya provides 21.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+3.0 mg, +17%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.08 mg in Papaya (+2.0 mg, +2525%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.08 g in Papaya (+14.1 g, +17650%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 62 kcal in Papaya (+86 kcal, +137%).

Papaya provides 15.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+13.6 g, +647%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.38 g in Papaya (+11.0 g, +2924%).

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Papaya provides 3.8 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.0 µg, +403%).

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Papaya provides 0.52 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.44 mg, +590%).

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Papaya provides 11.6 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+0.60 mg, +5%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 29.0 mg in Papaya (+211 mg, +728%).

Papaya provides 30.5 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+21.5 mg, +238%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.12 mg in Papaya (+0.93 mg, +805%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.12 g in Papaya (+7.0 g, +6021%).

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of calories (energy) (101 kcal).

Papaya provides 25.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.8 g, +1665%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.61 g in Papaya (+7.1 g, +1180%).

Papaya has higher vitamin c (142 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Papaya provides 6.1 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+5.5 µg, +1088%).

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Papaya provides 0.83 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.78 mg, +1531%).

Papaya provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Papaya provides 18.6 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+11.2 mg, +149%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 46.6 mg in Papaya (+117 mg, +250%).

Papaya provides 48.9 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+42.8 mg, +700%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.19 mg in Papaya (+0.53 mg, +283%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.19 g in Papaya (+4.6 g, +2490%).

Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of calories (energy) (299 kcal).

Papaya provides 75.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.3 g, +1680%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.8 g in Papaya (+21.2 g, +1169%).

Papaya has higher vitamin c (425 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Papaya provides 18 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+17 µg, +1098%).

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Papaya provides 2.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +1545%).

Papaya provides 0.27 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +228%).

Papaya provides 55.8 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+33.6 mg, +151%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 140 mg in Papaya (+345 mg, +247%).

Papaya provides 147 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+128 mg, +706%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.56 mg in Papaya (+1.6 mg, +280%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.56 g in Papaya (+13.8 g, +2468%).