파니르 치즈 vs 파파야
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 296 kcal, 253 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.47 g in Papaya (+17.8 g, +3794%).
Papaya provides 1.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.7 g).
Papaya provides 60.9 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+60.9 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 43 kcal in Papaya (+253 kcal, +588%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.47 g in Papaya (+17.8 g, +3794%).
Papaya provides 10.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.6 g, +158%).
Papaya has higher dietary fiber (1.7 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.26 g in Papaya (+22.5 g, +8669%).
Papaya provides 7.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+5.2 g, +201%).
비타민12 영양소
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 47 µg in Papaya (+133 µg, +283%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.30 mg in Papaya (+0.10 mg, +33%).
Papaya provides 2.6 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.1 µg, +73%).
Papaya provides 37 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+19 µg, +106%).
Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Papaya (+0.25 mg, +937%).
Papaya provides 0.36 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +138%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.19 mg in Papaya (+0.16 mg, +83%).
Both Paneer (Indian Cottage Cheese) and Papaya provide similar amounts of vitamin b6 (0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 8.0 mg in Papaya (+14.0 mg, +175%).
Papaya provides 182 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+72.0 mg, +65%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 20.0 mg in Papaya (+460 mg, +2300%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.25 mg in Papaya (+0.15 mg, +60%).
Papaya provides 21.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+3.0 mg, +17%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 10.0 mg in Papaya (+270 mg, +2700%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.08 mg in Papaya (+2.0 mg, +2525%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.08 g in Papaya (+14.1 g, +17650%).