Side-by-Side Comparison

Paneer (Indian Cottage Cheese) vs Peaches & Nectarines

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Neat fresh white paneer cubes resting on clean studio slate

dairy

Paneer (Indian Cottage Cheese)

296Calories

18.3Protein

0.0Fiber

0.0Vit C

View Details

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-87%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 296 kcal, 257 kcal less).

Higher Protein

+1911%

Paneer (Indian Cottage Cheese)

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.91 g in Peaches & Nectarines (+17.4 g, +1911%).

Higher Dietary Fiber

Peaches & Nectarines

Peaches & Nectarines provides 1.5 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.5 g).

Higher Vitamin C

Peaches & Nectarines

Peaches & Nectarines provides 6.6 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Paneer (Indian Cottage Cheese)100 g edible portion

Peaches & Nectarines100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

296 kcal15% DV

Peaches & Nectarines

39 kcal2% DV

Paneer (Indian Cottage Cheese) provides 296 kcal vs 39 kcal in Peaches & Nectarines (+257 kcal, +659%).

ProteinPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

18.3 g37% DV

Peaches & Nectarines

0.91 g2% DV

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.91 g in Peaches & Nectarines (+17.4 g, +1911%).

CarbohydratesPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Peaches & Nectarines

9.5 g3% DV

Peaches & Nectarines provides 9.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+5.3 g, +127%).

Dietary FiberPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0 g

Peaches & Nectarines

1.5 g5% DV

Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

22.8 g29% DV

Peaches & Nectarines

0.25 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.25 g in Peaches & Nectarines (+22.6 g, +9020%).

Total SugarsPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Peaches & Nectarines

8.4 g17% DV

Peaches & Nectarines provides 8.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+5.8 g, +223%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0 mg

Peaches & Nectarines

6.6 mg7% DV

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

180 µg20% DV

Peaches & Nectarines

16 µg2% DV

Paneer (Indian Cottage Cheese) provides 180 µg vs 16 µg in Peaches & Nectarines (+164 µg, +1025%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Peaches & Nectarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Peaches & Nectarines

0.73 mg5% DV

Peaches & Nectarines provides 0.73 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +82%).

Vitamin KPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Peaches & Nectarines

2.6 µg2% DV

Peaches & Nectarines provides 2.6 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.1 µg, +73%).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

18 µg5% DV

Peaches & Nectarines

4.0 µg1% DV

Paneer (Indian Cottage Cheese) provides 18 µg vs 4.0 µg in Peaches & Nectarines (+14 µg, +350%).

Thiamin (Vitamin B1)Similar

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Peaches & Nectarines

0.02 mg2% DV

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Peaches & Nectarines

0.03 mg2% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Peaches & Nectarines (+0.25 mg, +803%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Peaches & Nectarines

0.81 mg5% DV

Peaches & Nectarines provides 0.81 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.66 mg, +437%).

Pantothenic Acid (B5)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Peaches & Nectarines

0.15 mg3% DV

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.15 mg in Peaches & Nectarines (+0.20 mg, +129%).

Vitamin B6Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Peaches & Nectarines

0.03 mg1% DV

Paneer (Indian Cottage Cheese) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Peaches & Nectarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

22.0 mg1% DV

Peaches & Nectarines

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

110 mg2% DV

Peaches & Nectarines

190 mg4% DV

Peaches & Nectarines provides 190 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+80.0 mg, +73%).

CalciumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

480 mg37% DV

Peaches & Nectarines

6.0 mg

Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Peaches & Nectarines (+474 mg, +7900%).

IronPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Peaches & Nectarines

0.25 mg1% DV

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.25 mg in Peaches & Nectarines (+0.15 mg, +60%).

MagnesiumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

18.0 mg4% DV

Peaches & Nectarines

9.0 mg2% DV

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 9.0 mg in Peaches & Nectarines (+9.0 mg, +100%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

280 mg22% DV

Peaches & Nectarines

20.0 mg2% DV

Paneer (Indian Cottage Cheese) provides 280 mg vs 20.0 mg in Peaches & Nectarines (+260 mg, +1300%).

ZincPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Peaches & Nectarines

0.17 mg2% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.17 mg in Peaches & Nectarines (+1.9 mg, +1135%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

14.2 g71% DV

Peaches & Nectarines

0.02 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Peaches & Nectarines (+14.2 g, +74637%).

Nutrient

Paneer (Indian Cottage Cheese)50 g (1 standard serving (50 g))

Peaches & Nectarines150 g (1 medium peach (150 g))

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

148 kcal7% DV

Peaches & Nectarines

59 kcal3% DV

Paneer (Indian Cottage Cheese) provides 148 kcal vs 59 kcal in Peaches & Nectarines (+90 kcal, +153%).

ProteinPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

9.2 g18% DV

Peaches & Nectarines

1.4 g3% DV

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.4 g in Peaches & Nectarines (+7.8 g, +570%).

CarbohydratesPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

2.1 g1% DV

Peaches & Nectarines

14.3 g5% DV

Peaches & Nectarines provides 14.3 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+12.2 g, +581%).

Dietary FiberPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0 g

Peaches & Nectarines

2.3 g8% DV

Peaches & Nectarines has higher dietary fiber (2.3 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

11.4 g15% DV

Peaches & Nectarines

0.38 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.38 g in Peaches & Nectarines (+11.0 g, +2940%).

Total SugarsPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

1.3 g3% DV

Peaches & Nectarines

12.6 g25% DV

Peaches & Nectarines provides 12.6 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+11.3 g, +868%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0 mg

Peaches & Nectarines

9.9 mg11% DV

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

90 µg10% DV

Peaches & Nectarines

24 µg3% DV

Paneer (Indian Cottage Cheese) provides 90 µg vs 24 µg in Peaches & Nectarines (+66 µg, +275%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.3 µg1% DV

Peaches & Nectarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Peaches & Nectarines

1.1 mg7% DV

Peaches & Nectarines provides 1.1 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.90 mg, +447%).

Vitamin KPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.8 µg1% DV

Peaches & Nectarines

3.9 µg3% DV

Peaches & Nectarines provides 3.9 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.2 µg, +420%).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

9.0 µg2% DV

Peaches & Nectarines

6.0 µg2% DV

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.0 µg in Peaches & Nectarines (+3.0 µg, +50%).

Thiamin (Vitamin B1)Similar

Paneer (Indian Cottage Cheese)

0.02 mg2% DV

Peaches & Nectarines

0.04 mg3% DV

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.14 mg11% DV

Peaches & Nectarines

0.05 mg4% DV

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.08 mg

Peaches & Nectarines

1.2 mg8% DV

Peaches & Nectarines provides 1.2 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +1512%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.18 mg3% DV

Peaches & Nectarines

0.23 mg5% DV

Peaches & Nectarines provides 0.23 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.05 mg, +31%).

Vitamin B6Similar

Paneer (Indian Cottage Cheese)

0.04 mg2% DV

Peaches & Nectarines

0.04 mg2% DV

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.5 µg19% DV

Peaches & Nectarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

11.0 mg

Peaches & Nectarines

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (11.0 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

55.0 mg1% DV

Peaches & Nectarines

285 mg6% DV

Peaches & Nectarines provides 285 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+230 mg, +418%).

CalciumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

240 mg18% DV

Peaches & Nectarines

9.0 mg1% DV

Paneer (Indian Cottage Cheese) provides 240 mg vs 9.0 mg in Peaches & Nectarines (+231 mg, +2567%).

IronPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Peaches & Nectarines

0.38 mg2% DV

Peaches & Nectarines provides 0.38 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +87%).

MagnesiumPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

9.0 mg2% DV

Peaches & Nectarines

13.5 mg3% DV

Peaches & Nectarines provides 13.5 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+4.5 mg, +50%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

140 mg11% DV

Peaches & Nectarines

30.0 mg2% DV

Paneer (Indian Cottage Cheese) provides 140 mg vs 30.0 mg in Peaches & Nectarines (+110 mg, +367%).

ZincPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

1.1 mg10% DV

Peaches & Nectarines

0.26 mg2% DV

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.26 mg in Peaches & Nectarines (+0.80 mg, +312%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

7.1 g36% DV

Peaches & Nectarines

0.03 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.03 g in Peaches & Nectarines (+7.1 g, +24812%).

Nutrient

Paneer (Indian Cottage Cheese)Amount per 100 kcal (34 g)

Peaches & NectarinesAmount per 100 kcal (256 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Paneer (Indian Cottage Cheese)

101 kcal5% DV

Peaches & Nectarines

100 kcal5% DV

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of calories (energy) (101 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

6.2 g12% DV

Peaches & Nectarines

2.3 g5% DV

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.3 g in Peaches & Nectarines (+3.9 g, +167%).

CarbohydratesPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

1.4 g1% DV

Peaches & Nectarines

24.4 g9% DV

Peaches & Nectarines provides 24.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.0 g, +1610%).

Dietary FiberPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0 g

Peaches & Nectarines

3.8 g14% DV

Peaches & Nectarines has higher dietary fiber (3.8 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

7.8 g10% DV

Peaches & Nectarines

0.64 g1% DV

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.64 g in Peaches & Nectarines (+7.1 g, +1111%).

Total SugarsPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.88 g2% DV

Peaches & Nectarines

21.5 g43% DV

Peaches & Nectarines provides 21.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+20.6 g, +2330%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0 mg

Peaches & Nectarines

16.9 mg19% DV

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

61 µg7% DV

Peaches & Nectarines

41 µg5% DV

Paneer (Indian Cottage Cheese) provides 61 µg vs 41 µg in Peaches & Nectarines (+20 µg, +49%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.2 µg1% DV

Peaches & Nectarines

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Peaches & Nectarines

1.9 mg12% DV

Peaches & Nectarines provides 1.9 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +1274%).

Vitamin KPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.5 µg

Peaches & Nectarines

6.7 µg6% DV

Peaches & Nectarines provides 6.7 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+6.1 µg, +1205%).

Folate (DFE)Peaches & Nectarines higher

Paneer (Indian Cottage Cheese)

6.1 µg2% DV

Peaches & Nectarines

10 µg3% DV

Peaches & Nectarines provides 10 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+4.1 µg, +67%).

Thiamin (Vitamin B1)Similar

Paneer (Indian Cottage Cheese)

0.01 mg1% DV

Peaches & Nectarines

0.06 mg5% DV

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Paneer (Indian Cottage Cheese)

0.10 mg7% DV

Peaches & Nectarines

0.08 mg6% DV

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.05 mg

Peaches & Nectarines

2.1 mg13% DV

Peaches & Nectarines provides 2.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +3946%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.12 mg2% DV

Peaches & Nectarines

0.39 mg8% DV

Peaches & Nectarines provides 0.39 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +229%).

Vitamin B6Similar

Paneer (Indian Cottage Cheese)

0.03 mg2% DV

Peaches & Nectarines

0.06 mg4% DV

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.3 µg13% DV

Peaches & Nectarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

7.5 mg

Peaches & Nectarines

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (7.5 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

37.4 mg1% DV

Peaches & Nectarines

486 mg10% DV

Peaches & Nectarines provides 486 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+449 mg, +1201%).

CalciumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

163 mg13% DV

Peaches & Nectarines

15.4 mg1% DV

Paneer (Indian Cottage Cheese) provides 163 mg vs 15.4 mg in Peaches & Nectarines (+148 mg, +963%).

IronPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Peaches & Nectarines

0.64 mg4% DV

Peaches & Nectarines provides 0.64 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +371%).

MagnesiumPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

6.1 mg1% DV

Peaches & Nectarines

23.0 mg5% DV

Peaches & Nectarines provides 23.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+16.9 mg, +276%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

95.2 mg8% DV

Peaches & Nectarines

51.2 mg4% DV

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 51.2 mg in Peaches & Nectarines (+44.0 mg, +86%).

ZincPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.71 mg6% DV

Peaches & Nectarines

0.44 mg4% DV

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.44 mg in Peaches & Nectarines (+0.28 mg, +64%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

4.8 g24% DV

Peaches & Nectarines

0.05 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Peaches & Nectarines (+4.8 g, +9826%).

Nutrient

Paneer (Indian Cottage Cheese)Normalized to 300 kcal (101 g)

Peaches & NectarinesNormalized to 300 kcal (769 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Paneer (Indian Cottage Cheese)

299 kcal15% DV

Peaches & Nectarines

300 kcal15% DV

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of calories (energy) (299 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

18.5 g37% DV

Peaches & Nectarines

7.0 g14% DV

Paneer (Indian Cottage Cheese) provides 18.5 g vs 7.0 g in Peaches & Nectarines (+11.5 g, +164%).

CarbohydratesPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Peaches & Nectarines

73.4 g27% DV

Peaches & Nectarines provides 73.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+69.1 g, +1629%).

Dietary FiberPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0 g

Peaches & Nectarines

11.5 g41% DV

Peaches & Nectarines has higher dietary fiber (11.5 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

23.0 g30% DV

Peaches & Nectarines

1.9 g2% DV

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.9 g in Peaches & Nectarines (+21.1 g, +1098%).

Total SugarsPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Peaches & Nectarines

64.5 g129% DV

Peaches & Nectarines provides 64.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+61.9 g, +2357%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0 mg

Peaches & Nectarines

50.8 mg56% DV

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

182 µg20% DV

Peaches & Nectarines

123 µg14% DV

Paneer (Indian Cottage Cheese) provides 182 µg vs 123 µg in Peaches & Nectarines (+59 µg, +48%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Peaches & Nectarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Peaches & Nectarines

5.6 mg37% DV

Peaches & Nectarines provides 5.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+5.2 mg, +1290%).

Vitamin KPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Peaches & Nectarines

20 µg17% DV

Peaches & Nectarines provides 20 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+18 µg, +1220%).

Folate (DFE)Peaches & Nectarines higher

Paneer (Indian Cottage Cheese)

18 µg5% DV

Peaches & Nectarines

31 µg8% DV

Peaches & Nectarines provides 31 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+13 µg, +69%).

Thiamin (Vitamin B1)Peaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Peaches & Nectarines

0.18 mg15% DV

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Peaches & Nectarines

0.24 mg18% DV

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Peaches & Nectarines

6.2 mg39% DV

Peaches & Nectarines provides 6.2 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+6.0 mg, +3991%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Peaches & Nectarines

1.2 mg24% DV

Peaches & Nectarines provides 1.2 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.82 mg, +233%).

Vitamin B6Peaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Peaches & Nectarines

0.19 mg11% DV

Peaches & Nectarines provides slightly more vitamin b6 (0.19 mg vs 0.08 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Peaches & Nectarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

22.2 mg1% DV

Peaches & Nectarines

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (22.2 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

111 mg2% DV

Peaches & Nectarines

1,461 mg31% DV

Peaches & Nectarines provides 1,461 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,350 mg, +1215%).

CalciumPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

485 mg37% DV

Peaches & Nectarines

46.1 mg4% DV

Paneer (Indian Cottage Cheese) provides 485 mg vs 46.1 mg in Peaches & Nectarines (+439 mg, +951%).

IronPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Peaches & Nectarines

1.9 mg11% DV

Peaches & Nectarines provides 1.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +376%).

MagnesiumPeaches & Nectarines higher

Paneer (Indian Cottage Cheese)

18.2 mg4% DV

Peaches & Nectarines

69.2 mg16% DV

Peaches & Nectarines provides 69.2 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+51.0 mg, +281%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

283 mg23% DV

Peaches & Nectarines

154 mg12% DV

Paneer (Indian Cottage Cheese) provides 283 mg vs 154 mg in Peaches & Nectarines (+129 mg, +84%).

ZincPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Peaches & Nectarines

1.3 mg12% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.3 mg in Peaches & Nectarines (+0.81 mg, +62%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Paneer (Indian Cottage Cheese)

14.3 g72% DV

Peaches & Nectarines

0.15 g1% DV

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.15 g in Peaches & Nectarines (+14.2 g, +9716%).

Paneer (Indian Cottage Cheese) vs Peaches & Nectarines

Paneer (Indian Cottage Cheese)

Peaches & Nectarines

Nutritional Takeaways

Comparison Summary