Confronta la Nutrizione Fianco a Fianco

Formaggio Paneer vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-87%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 296 kcal, 257 kcal less).

Più Proteine

+1911%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.91 g in Peaches & Nectarines (+17.4 g, +1911%).

Più Fibre

Pesche e Nettarine

Peaches & Nectarines provides 1.5 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.5 g).

Più Vitamina C

Pesche e Nettarine

Peaches & Nectarines provides 6.6 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Formaggio Paneer100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

296 kcal15% VG

Pesche e Nettarine

39 kcal2% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 39 kcal in Peaches & Nectarines (+257 kcal, +659%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.3 g37% VG

Pesche e Nettarine

0.91 g2% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.91 g in Peaches & Nectarines (+17.4 g, +1911%).

CarboidratiPesche e Nettarine più alto

Formaggio Paneer

4.2 g2% VG

Pesche e Nettarine

9.5 g3% VG

Peaches & Nectarines provides 9.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+5.3 g, +127%).

Fibra AlimentarePesche e Nettarine più alto

Formaggio Paneer

0 g

Pesche e Nettarine

1.5 g5% VG

Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

22.8 g29% VG

Pesche e Nettarine

0.25 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.25 g in Peaches & Nectarines (+22.6 g, +9020%).

ZuccheriPesche e Nettarine più alto

Formaggio Paneer

2.6 g5% VG

Pesche e Nettarine

8.4 g17% VG

Peaches & Nectarines provides 8.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+5.8 g, +223%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Formaggio Paneer

0 mg

Pesche e Nettarine

6.6 mg7% VG

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

180 µg20% VG

Pesche e Nettarine

16 µg2% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 16 µg in Peaches & Nectarines (+164 µg, +1025%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Pesche e Nettarine

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EPesche e Nettarine più alto

Formaggio Paneer

0.40 mg3% VG

Pesche e Nettarine

0.73 mg5% VG

Peaches & Nectarines provides 0.73 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +82%).

Vitamina KPesche e Nettarine più alto

Formaggio Paneer

1.5 µg1% VG

Pesche e Nettarine

2.6 µg2% VG

Peaches & Nectarines provides 2.6 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.1 µg, +73%).

Acido FolicoFormaggio Paneer più alto

Formaggio Paneer

18 µg5% VG

Pesche e Nettarine

4.0 µg1% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 4.0 µg in Peaches & Nectarines (+14 µg, +350%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.04 mg3% VG

Pesche e Nettarine

0.02 mg2% VG

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Pesche e Nettarine

0.03 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Peaches & Nectarines (+0.25 mg, +803%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Formaggio Paneer

0.15 mg1% VG

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.66 mg, +437%).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.35 mg7% VG

Pesche e Nettarine

0.15 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.15 mg in Peaches & Nectarines (+0.20 mg, +129%).

Vitamina B6Formaggio Paneer più alto

Formaggio Paneer

0.08 mg5% VG

Pesche e Nettarine

0.03 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Pesche e Nettarine

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.0 mg1% VG

Pesche e Nettarine

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Formaggio Paneer

110 mg2% VG

Pesche e Nettarine

190 mg4% VG

Peaches & Nectarines provides 190 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+80.0 mg, +73%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

480 mg37% VG

Pesche e Nettarine

6.0 mg

Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Peaches & Nectarines (+474 mg, +7900%).

FerroFormaggio Paneer più alto

Formaggio Paneer

0.40 mg2% VG

Pesche e Nettarine

0.25 mg1% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.25 mg in Peaches & Nectarines (+0.15 mg, +60%).

MagnesioFormaggio Paneer più alto

Formaggio Paneer

18.0 mg4% VG

Pesche e Nettarine

9.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 9.0 mg in Peaches & Nectarines (+9.0 mg, +100%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

280 mg22% VG

Pesche e Nettarine

20.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 20.0 mg in Peaches & Nectarines (+260 mg, +1300%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Pesche e Nettarine

0.17 mg2% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.17 mg in Peaches & Nectarines (+1.9 mg, +1135%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.2 g71% VG

Pesche e Nettarine

0.02 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Peaches & Nectarines (+14.2 g, +74637%).

Nutriente

Formaggio Paneer50 g (1 standard serving (50 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

148 kcal7% VG

Pesche e Nettarine

59 kcal3% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 59 kcal in Peaches & Nectarines (+90 kcal, +153%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

9.2 g18% VG

Pesche e Nettarine

1.4 g3% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.4 g in Peaches & Nectarines (+7.8 g, +570%).

CarboidratiPesche e Nettarine più alto

Formaggio Paneer

2.1 g1% VG

Pesche e Nettarine

14.3 g5% VG

Peaches & Nectarines provides 14.3 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+12.2 g, +581%).

Fibra AlimentarePesche e Nettarine più alto

Formaggio Paneer

0 g

Pesche e Nettarine

2.3 g8% VG

Peaches & Nectarines has higher dietary fiber (2.3 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

11.4 g15% VG

Pesche e Nettarine

0.38 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.38 g in Peaches & Nectarines (+11.0 g, +2940%).

ZuccheriPesche e Nettarine più alto

Formaggio Paneer

1.3 g3% VG

Pesche e Nettarine

12.6 g25% VG

Peaches & Nectarines provides 12.6 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+11.3 g, +868%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Formaggio Paneer

0 mg

Pesche e Nettarine

9.9 mg11% VG

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

90 µg10% VG

Pesche e Nettarine

24 µg3% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 24 µg in Peaches & Nectarines (+66 µg, +275%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.3 µg1% VG

Pesche e Nettarine

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EPesche e Nettarine più alto

Formaggio Paneer

0.20 mg1% VG

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.90 mg, +447%).

Vitamina KPesche e Nettarine più alto

Formaggio Paneer

0.8 µg1% VG

Pesche e Nettarine

3.9 µg3% VG

Peaches & Nectarines provides 3.9 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.2 µg, +420%).

Acido FolicoFormaggio Paneer più alto

Formaggio Paneer

9.0 µg2% VG

Pesche e Nettarine

6.0 µg2% VG

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.0 µg in Peaches & Nectarines (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.02 mg2% VG

Pesche e Nettarine

0.04 mg3% VG

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.14 mg11% VG

Pesche e Nettarine

0.05 mg4% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Formaggio Paneer

0.08 mg

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +1512%).

Vitamina B5Pesche e Nettarine più alto

Formaggio Paneer

0.18 mg3% VG

Pesche e Nettarine

0.23 mg5% VG

Peaches & Nectarines provides 0.23 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.05 mg, +31%).

Vitamina B6Simile

Formaggio Paneer

0.04 mg2% VG

Pesche e Nettarine

0.04 mg2% VG

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.5 µg19% VG

Pesche e Nettarine

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

11.0 mg

Pesche e Nettarine

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (11.0 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Formaggio Paneer

55.0 mg1% VG

Pesche e Nettarine

285 mg6% VG

Peaches & Nectarines provides 285 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+230 mg, +418%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

240 mg18% VG

Pesche e Nettarine

9.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 9.0 mg in Peaches & Nectarines (+231 mg, +2567%).

FerroPesche e Nettarine più alto

Formaggio Paneer

0.20 mg1% VG

Pesche e Nettarine

0.38 mg2% VG

Peaches & Nectarines provides 0.38 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +87%).

MagnesioPesche e Nettarine più alto

Formaggio Paneer

9.0 mg2% VG

Pesche e Nettarine

13.5 mg3% VG

Peaches & Nectarines provides 13.5 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+4.5 mg, +50%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

140 mg11% VG

Pesche e Nettarine

30.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 30.0 mg in Peaches & Nectarines (+110 mg, +367%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

1.1 mg10% VG

Pesche e Nettarine

0.26 mg2% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.26 mg in Peaches & Nectarines (+0.80 mg, +312%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

7.1 g36% VG

Pesche e Nettarine

0.03 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.03 g in Peaches & Nectarines (+7.1 g, +24812%).

Nutriente

Formaggio PaneerAmount per 100 kcal (34 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

101 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of calories (energy) (101 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

6.2 g12% VG

Pesche e Nettarine

2.3 g5% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.3 g in Peaches & Nectarines (+3.9 g, +167%).

CarboidratiPesche e Nettarine più alto

Formaggio Paneer

1.4 g1% VG

Pesche e Nettarine

24.4 g9% VG

Peaches & Nectarines provides 24.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.0 g, +1610%).

Fibra AlimentarePesche e Nettarine più alto

Formaggio Paneer

0 g

Pesche e Nettarine

3.8 g14% VG

Peaches & Nectarines has higher dietary fiber (3.8 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

7.8 g10% VG

Pesche e Nettarine

0.64 g1% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.64 g in Peaches & Nectarines (+7.1 g, +1111%).

ZuccheriPesche e Nettarine più alto

Formaggio Paneer

0.88 g2% VG

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+20.6 g, +2330%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Formaggio Paneer

0 mg

Pesche e Nettarine

16.9 mg19% VG

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

61 µg7% VG

Pesche e Nettarine

41 µg5% VG

Paneer (Indian Cottage Cheese) provides 61 µg vs 41 µg in Peaches & Nectarines (+20 µg, +49%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.2 µg1% VG

Pesche e Nettarine

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EPesche e Nettarine più alto

Formaggio Paneer

0.14 mg1% VG

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +1274%).

Vitamina KPesche e Nettarine più alto

Formaggio Paneer

0.5 µg

Pesche e Nettarine

6.7 µg6% VG

Peaches & Nectarines provides 6.7 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+6.1 µg, +1205%).

Acido FolicoPesche e Nettarine più alto

Formaggio Paneer

6.1 µg2% VG

Pesche e Nettarine

10 µg3% VG

Peaches & Nectarines provides 10 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+4.1 µg, +67%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.01 mg1% VG

Pesche e Nettarine

0.06 mg5% VG

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.10 mg7% VG

Pesche e Nettarine

0.08 mg6% VG

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Formaggio Paneer

0.05 mg

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +3946%).

Vitamina B5Pesche e Nettarine più alto

Formaggio Paneer

0.12 mg2% VG

Pesche e Nettarine

0.39 mg8% VG

Peaches & Nectarines provides 0.39 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +229%).

Vitamina B6Simile

Formaggio Paneer

0.03 mg2% VG

Pesche e Nettarine

0.06 mg4% VG

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.3 µg13% VG

Pesche e Nettarine

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

7.5 mg

Pesche e Nettarine

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (7.5 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Formaggio Paneer

37.4 mg1% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+449 mg, +1201%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

163 mg13% VG

Pesche e Nettarine

15.4 mg1% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 15.4 mg in Peaches & Nectarines (+148 mg, +963%).

FerroPesche e Nettarine più alto

Formaggio Paneer

0.14 mg1% VG

Pesche e Nettarine

0.64 mg4% VG

Peaches & Nectarines provides 0.64 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +371%).

MagnesioPesche e Nettarine più alto

Formaggio Paneer

6.1 mg1% VG

Pesche e Nettarine

23.0 mg5% VG

Peaches & Nectarines provides 23.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+16.9 mg, +276%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

95.2 mg8% VG

Pesche e Nettarine

51.2 mg4% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 51.2 mg in Peaches & Nectarines (+44.0 mg, +86%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

0.71 mg6% VG

Pesche e Nettarine

0.44 mg4% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.44 mg in Peaches & Nectarines (+0.28 mg, +64%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

4.8 g24% VG

Pesche e Nettarine

0.05 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Peaches & Nectarines (+4.8 g, +9826%).

Nutriente

Formaggio PaneerNormalized to 300 kcal (101 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

299 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of calories (energy) (299 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.5 g37% VG

Pesche e Nettarine

7.0 g14% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 7.0 g in Peaches & Nectarines (+11.5 g, +164%).

CarboidratiPesche e Nettarine più alto

Formaggio Paneer

4.2 g2% VG

Pesche e Nettarine

73.4 g27% VG

Peaches & Nectarines provides 73.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+69.1 g, +1629%).

Fibra AlimentarePesche e Nettarine più alto

Formaggio Paneer

0 g

Pesche e Nettarine

11.5 g41% VG

Peaches & Nectarines has higher dietary fiber (11.5 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

23.0 g30% VG

Pesche e Nettarine

1.9 g2% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.9 g in Peaches & Nectarines (+21.1 g, +1098%).

ZuccheriPesche e Nettarine più alto

Formaggio Paneer

2.6 g5% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+61.9 g, +2357%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Formaggio Paneer

0 mg

Pesche e Nettarine

50.8 mg56% VG

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

182 µg20% VG

Pesche e Nettarine

123 µg14% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 123 µg in Peaches & Nectarines (+59 µg, +48%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Pesche e Nettarine

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EPesche e Nettarine più alto

Formaggio Paneer

0.40 mg3% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+5.2 mg, +1290%).

Vitamina KPesche e Nettarine più alto

Formaggio Paneer

1.5 µg1% VG

Pesche e Nettarine

20 µg17% VG

Peaches & Nectarines provides 20 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+18 µg, +1220%).

Acido FolicoPesche e Nettarine più alto

Formaggio Paneer

18 µg5% VG

Pesche e Nettarine

31 µg8% VG

Peaches & Nectarines provides 31 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+13 µg, +69%).

Vitamina B1 (Tiamina)Pesche e Nettarine più alto

Formaggio Paneer

0.04 mg3% VG

Pesche e Nettarine

0.18 mg15% VG

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.28 mg22% VG

Pesche e Nettarine

0.24 mg18% VG

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Formaggio Paneer

0.15 mg1% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+6.0 mg, +3991%).

Vitamina B5Pesche e Nettarine più alto

Formaggio Paneer

0.35 mg7% VG

Pesche e Nettarine

1.2 mg24% VG

Peaches & Nectarines provides 1.2 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.82 mg, +233%).

Vitamina B6Pesche e Nettarine più alto

Formaggio Paneer

0.08 mg5% VG

Pesche e Nettarine

0.19 mg11% VG

Peaches & Nectarines provides slightly more vitamin b6 (0.19 mg vs 0.08 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Pesche e Nettarine

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.2 mg1% VG

Pesche e Nettarine

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (22.2 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Formaggio Paneer

111 mg2% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,350 mg, +1215%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

485 mg37% VG

Pesche e Nettarine

46.1 mg4% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 46.1 mg in Peaches & Nectarines (+439 mg, +951%).

FerroPesche e Nettarine più alto

Formaggio Paneer

0.40 mg2% VG

Pesche e Nettarine

1.9 mg11% VG

Peaches & Nectarines provides 1.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +376%).

MagnesioPesche e Nettarine più alto

Formaggio Paneer

18.2 mg4% VG

Pesche e Nettarine

69.2 mg16% VG

Peaches & Nectarines provides 69.2 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+51.0 mg, +281%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

283 mg23% VG

Pesche e Nettarine

154 mg12% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 154 mg in Peaches & Nectarines (+129 mg, +84%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Pesche e Nettarine

1.3 mg12% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.3 mg in Peaches & Nectarines (+0.81 mg, +62%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.3 g72% VG

Pesche e Nettarine

0.15 g1% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.15 g in Peaches & Nectarines (+14.2 g, +9716%).

Formaggio Paneer vs Pesche e Nettarine

Formaggio Paneer

Pesche e Nettarine

Nutritional Takeaways

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