파니르 치즈 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 296 kcal, 257 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.91 g in Peaches & Nectarines (+17.4 g, +1911%).
Peaches & Nectarines provides 1.5 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.5 g).
Peaches & Nectarines provides 6.6 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+6.6 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 39 kcal in Peaches & Nectarines (+257 kcal, +659%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.91 g in Peaches & Nectarines (+17.4 g, +1911%).
Peaches & Nectarines provides 9.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+5.3 g, +127%).
Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.25 g in Peaches & Nectarines (+22.6 g, +9020%).
Peaches & Nectarines provides 8.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+5.8 g, +223%).
비타민12 영양소
Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 16 µg in Peaches & Nectarines (+164 µg, +1025%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +82%).
Peaches & Nectarines provides 2.6 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.1 µg, +73%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 4.0 µg in Peaches & Nectarines (+14 µg, +350%).
Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Peaches & Nectarines (+0.25 mg, +803%).
Peaches & Nectarines provides 0.81 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.66 mg, +437%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.15 mg in Peaches & Nectarines (+0.20 mg, +129%).
Paneer (Indian Cottage Cheese) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+80.0 mg, +73%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Peaches & Nectarines (+474 mg, +7900%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.25 mg in Peaches & Nectarines (+0.15 mg, +60%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 9.0 mg in Peaches & Nectarines (+9.0 mg, +100%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 20.0 mg in Peaches & Nectarines (+260 mg, +1300%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.17 mg in Peaches & Nectarines (+1.9 mg, +1135%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Peaches & Nectarines (+14.2 g, +74637%).