Compare Nutrição Lado a Lado

Queijo Paneer vs Pêssegos e Nectarinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutas

Pêssegos e Nectarinas

39Calorias

0.9Proteína

1.5Fibras

6.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-87%

Pêssegos e Nectarinas

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 296 kcal, 257 kcal less).

Mais Proteína

+1911%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.91 g in Peaches & Nectarines (+17.4 g, +1911%).

Mais Fibras

Pêssegos e Nectarinas

Peaches & Nectarines provides 1.5 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.5 g).

Mais Vitamina C

Pêssegos e Nectarinas

Peaches & Nectarines provides 6.6 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queijo Paneer100 g edible portion

Pêssegos e Nectarinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

296 kcal15% VD

Pêssegos e Nectarinas

39 kcal2% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 39 kcal in Peaches & Nectarines (+257 kcal, +659%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.3 g37% VD

Pêssegos e Nectarinas

0.91 g2% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.91 g in Peaches & Nectarines (+17.4 g, +1911%).

CarboidratosPêssegos e Nectarinas mais alto

Queijo Paneer

4.2 g2% VD

Pêssegos e Nectarinas

9.5 g3% VD

Peaches & Nectarines provides 9.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+5.3 g, +127%).

Fibra AlimentarPêssegos e Nectarinas mais alto

Queijo Paneer

0 g

Pêssegos e Nectarinas

1.5 g5% VD

Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

22.8 g29% VD

Pêssegos e Nectarinas

0.25 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.25 g in Peaches & Nectarines (+22.6 g, +9020%).

AçúcaresPêssegos e Nectarinas mais alto

Queijo Paneer

2.6 g5% VD

Pêssegos e Nectarinas

8.4 g17% VD

Peaches & Nectarines provides 8.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+5.8 g, +223%).

Vitaminas12 nutrientes

Vitamina CPêssegos e Nectarinas mais alto

Queijo Paneer

0 mg

Pêssegos e Nectarinas

6.6 mg7% VD

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

180 µg20% VD

Pêssegos e Nectarinas

16 µg2% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 16 µg in Peaches & Nectarines (+164 µg, +1025%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Pêssegos e Nectarinas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EPêssegos e Nectarinas mais alto

Queijo Paneer

0.40 mg3% VD

Pêssegos e Nectarinas

0.73 mg5% VD

Peaches & Nectarines provides 0.73 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +82%).

Vitamina KPêssegos e Nectarinas mais alto

Queijo Paneer

1.5 µg1% VD

Pêssegos e Nectarinas

2.6 µg2% VD

Peaches & Nectarines provides 2.6 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.1 µg, +73%).

Ácido FólicoQueijo Paneer mais alto

Queijo Paneer

18 µg5% VD

Pêssegos e Nectarinas

4.0 µg1% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 4.0 µg in Peaches & Nectarines (+14 µg, +350%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.04 mg3% VD

Pêssegos e Nectarinas

0.02 mg2% VD

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Pêssegos e Nectarinas

0.03 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Peaches & Nectarines (+0.25 mg, +803%).

Vitamina B3 (Niacina)Pêssegos e Nectarinas mais alto

Queijo Paneer

0.15 mg1% VD

Pêssegos e Nectarinas

0.81 mg5% VD

Peaches & Nectarines provides 0.81 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.66 mg, +437%).

Vitamina B5Queijo Paneer mais alto

Queijo Paneer

0.35 mg7% VD

Pêssegos e Nectarinas

0.15 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.15 mg in Peaches & Nectarines (+0.20 mg, +129%).

Vitamina B6Queijo Paneer mais alto

Queijo Paneer

0.08 mg5% VD

Pêssegos e Nectarinas

0.03 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Pêssegos e Nectarinas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.0 mg1% VD

Pêssegos e Nectarinas

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).

PotássioPêssegos e Nectarinas mais alto

Queijo Paneer

110 mg2% VD

Pêssegos e Nectarinas

190 mg4% VD

Peaches & Nectarines provides 190 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+80.0 mg, +73%).

CálcioQueijo Paneer mais alto

Queijo Paneer

480 mg37% VD

Pêssegos e Nectarinas

6.0 mg

Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Peaches & Nectarines (+474 mg, +7900%).

FerroQueijo Paneer mais alto

Queijo Paneer

0.40 mg2% VD

Pêssegos e Nectarinas

0.25 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.25 mg in Peaches & Nectarines (+0.15 mg, +60%).

MagnésioQueijo Paneer mais alto

Queijo Paneer

18.0 mg4% VD

Pêssegos e Nectarinas

9.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 9.0 mg in Peaches & Nectarines (+9.0 mg, +100%).

FósforoQueijo Paneer mais alto

Queijo Paneer

280 mg22% VD

Pêssegos e Nectarinas

20.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 20.0 mg in Peaches & Nectarines (+260 mg, +1300%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Pêssegos e Nectarinas

0.17 mg2% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.17 mg in Peaches & Nectarines (+1.9 mg, +1135%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.2 g71% VD

Pêssegos e Nectarinas

0.02 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Peaches & Nectarines (+14.2 g, +74637%).

Nutriente

Queijo Paneer50 g (1 standard serving (50 g))

Pêssegos e Nectarinas150 g (1 medium peach (150 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

148 kcal7% VD

Pêssegos e Nectarinas

59 kcal3% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 59 kcal in Peaches & Nectarines (+90 kcal, +153%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

9.2 g18% VD

Pêssegos e Nectarinas

1.4 g3% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.4 g in Peaches & Nectarines (+7.8 g, +570%).

CarboidratosPêssegos e Nectarinas mais alto

Queijo Paneer

2.1 g1% VD

Pêssegos e Nectarinas

14.3 g5% VD

Peaches & Nectarines provides 14.3 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+12.2 g, +581%).

Fibra AlimentarPêssegos e Nectarinas mais alto

Queijo Paneer

0 g

Pêssegos e Nectarinas

2.3 g8% VD

Peaches & Nectarines has higher dietary fiber (2.3 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

11.4 g15% VD

Pêssegos e Nectarinas

0.38 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.38 g in Peaches & Nectarines (+11.0 g, +2940%).

AçúcaresPêssegos e Nectarinas mais alto

Queijo Paneer

1.3 g3% VD

Pêssegos e Nectarinas

12.6 g25% VD

Peaches & Nectarines provides 12.6 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+11.3 g, +868%).

Vitaminas12 nutrientes

Vitamina CPêssegos e Nectarinas mais alto

Queijo Paneer

0 mg

Pêssegos e Nectarinas

9.9 mg11% VD

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

90 µg10% VD

Pêssegos e Nectarinas

24 µg3% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 24 µg in Peaches & Nectarines (+66 µg, +275%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.3 µg1% VD

Pêssegos e Nectarinas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EPêssegos e Nectarinas mais alto

Queijo Paneer

0.20 mg1% VD

Pêssegos e Nectarinas

1.1 mg7% VD

Peaches & Nectarines provides 1.1 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.90 mg, +447%).

Vitamina KPêssegos e Nectarinas mais alto

Queijo Paneer

0.8 µg1% VD

Pêssegos e Nectarinas

3.9 µg3% VD

Peaches & Nectarines provides 3.9 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.2 µg, +420%).

Ácido FólicoQueijo Paneer mais alto

Queijo Paneer

9.0 µg2% VD

Pêssegos e Nectarinas

6.0 µg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.0 µg in Peaches & Nectarines (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.02 mg2% VD

Pêssegos e Nectarinas

0.04 mg3% VD

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.14 mg11% VD

Pêssegos e Nectarinas

0.05 mg4% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Pêssegos e Nectarinas mais alto

Queijo Paneer

0.08 mg

Pêssegos e Nectarinas

1.2 mg8% VD

Peaches & Nectarines provides 1.2 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +1512%).

Vitamina B5Pêssegos e Nectarinas mais alto

Queijo Paneer

0.18 mg3% VD

Pêssegos e Nectarinas

0.23 mg5% VD

Peaches & Nectarines provides 0.23 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.05 mg, +31%).

Vitamina B6Semelhante

Queijo Paneer

0.04 mg2% VD

Pêssegos e Nectarinas

0.04 mg2% VD

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.5 µg19% VD

Pêssegos e Nectarinas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

11.0 mg

Pêssegos e Nectarinas

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (11.0 mg vs 0 mg).

PotássioPêssegos e Nectarinas mais alto

Queijo Paneer

55.0 mg1% VD

Pêssegos e Nectarinas

285 mg6% VD

Peaches & Nectarines provides 285 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+230 mg, +418%).

CálcioQueijo Paneer mais alto

Queijo Paneer

240 mg18% VD

Pêssegos e Nectarinas

9.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 9.0 mg in Peaches & Nectarines (+231 mg, +2567%).

FerroPêssegos e Nectarinas mais alto

Queijo Paneer

0.20 mg1% VD

Pêssegos e Nectarinas

0.38 mg2% VD

Peaches & Nectarines provides 0.38 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +87%).

MagnésioPêssegos e Nectarinas mais alto

Queijo Paneer

9.0 mg2% VD

Pêssegos e Nectarinas

13.5 mg3% VD

Peaches & Nectarines provides 13.5 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+4.5 mg, +50%).

FósforoQueijo Paneer mais alto

Queijo Paneer

140 mg11% VD

Pêssegos e Nectarinas

30.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 30.0 mg in Peaches & Nectarines (+110 mg, +367%).

ZincoQueijo Paneer mais alto

Queijo Paneer

1.1 mg10% VD

Pêssegos e Nectarinas

0.26 mg2% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.26 mg in Peaches & Nectarines (+0.80 mg, +312%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

7.1 g36% VD

Pêssegos e Nectarinas

0.03 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.03 g in Peaches & Nectarines (+7.1 g, +24812%).

Nutriente

Queijo PaneerAmount per 100 kcal (34 g)

Pêssegos e NectarinasAmount per 100 kcal (256 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

101 kcal5% VD

Pêssegos e Nectarinas

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of calories (energy) (101 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

6.2 g12% VD

Pêssegos e Nectarinas

2.3 g5% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.3 g in Peaches & Nectarines (+3.9 g, +167%).

CarboidratosPêssegos e Nectarinas mais alto

Queijo Paneer

1.4 g1% VD

Pêssegos e Nectarinas

24.4 g9% VD

Peaches & Nectarines provides 24.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.0 g, +1610%).

Fibra AlimentarPêssegos e Nectarinas mais alto

Queijo Paneer

0 g

Pêssegos e Nectarinas

3.8 g14% VD

Peaches & Nectarines has higher dietary fiber (3.8 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

7.8 g10% VD

Pêssegos e Nectarinas

0.64 g1% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.64 g in Peaches & Nectarines (+7.1 g, +1111%).

AçúcaresPêssegos e Nectarinas mais alto

Queijo Paneer

0.88 g2% VD

Pêssegos e Nectarinas

21.5 g43% VD

Peaches & Nectarines provides 21.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+20.6 g, +2330%).

Vitaminas12 nutrientes

Vitamina CPêssegos e Nectarinas mais alto

Queijo Paneer

0 mg

Pêssegos e Nectarinas

16.9 mg19% VD

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

61 µg7% VD

Pêssegos e Nectarinas

41 µg5% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 41 µg in Peaches & Nectarines (+20 µg, +49%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.2 µg1% VD

Pêssegos e Nectarinas

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EPêssegos e Nectarinas mais alto

Queijo Paneer

0.14 mg1% VD

Pêssegos e Nectarinas

1.9 mg12% VD

Peaches & Nectarines provides 1.9 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +1274%).

Vitamina KPêssegos e Nectarinas mais alto

Queijo Paneer

0.5 µg

Pêssegos e Nectarinas

6.7 µg6% VD

Peaches & Nectarines provides 6.7 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+6.1 µg, +1205%).

Ácido FólicoPêssegos e Nectarinas mais alto

Queijo Paneer

6.1 µg2% VD

Pêssegos e Nectarinas

10 µg3% VD

Peaches & Nectarines provides 10 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+4.1 µg, +67%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.01 mg1% VD

Pêssegos e Nectarinas

0.06 mg5% VD

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Queijo Paneer

0.10 mg7% VD

Pêssegos e Nectarinas

0.08 mg6% VD

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Pêssegos e Nectarinas mais alto

Queijo Paneer

0.05 mg

Pêssegos e Nectarinas

2.1 mg13% VD

Peaches & Nectarines provides 2.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +3946%).

Vitamina B5Pêssegos e Nectarinas mais alto

Queijo Paneer

0.12 mg2% VD

Pêssegos e Nectarinas

0.39 mg8% VD

Peaches & Nectarines provides 0.39 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +229%).

Vitamina B6Semelhante

Queijo Paneer

0.03 mg2% VD

Pêssegos e Nectarinas

0.06 mg4% VD

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.3 µg13% VD

Pêssegos e Nectarinas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

7.5 mg

Pêssegos e Nectarinas

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (7.5 mg vs 0 mg).

PotássioPêssegos e Nectarinas mais alto

Queijo Paneer

37.4 mg1% VD

Pêssegos e Nectarinas

486 mg10% VD

Peaches & Nectarines provides 486 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+449 mg, +1201%).

CálcioQueijo Paneer mais alto

Queijo Paneer

163 mg13% VD

Pêssegos e Nectarinas

15.4 mg1% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 15.4 mg in Peaches & Nectarines (+148 mg, +963%).

FerroPêssegos e Nectarinas mais alto

Queijo Paneer

0.14 mg1% VD

Pêssegos e Nectarinas

0.64 mg4% VD

Peaches & Nectarines provides 0.64 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.50 mg, +371%).

MagnésioPêssegos e Nectarinas mais alto

Queijo Paneer

6.1 mg1% VD

Pêssegos e Nectarinas

23.0 mg5% VD

Peaches & Nectarines provides 23.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+16.9 mg, +276%).

FósforoQueijo Paneer mais alto

Queijo Paneer

95.2 mg8% VD

Pêssegos e Nectarinas

51.2 mg4% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 51.2 mg in Peaches & Nectarines (+44.0 mg, +86%).

ZincoQueijo Paneer mais alto

Queijo Paneer

0.71 mg6% VD

Pêssegos e Nectarinas

0.44 mg4% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.44 mg in Peaches & Nectarines (+0.28 mg, +64%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

4.8 g24% VD

Pêssegos e Nectarinas

0.05 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Peaches & Nectarines (+4.8 g, +9826%).

Nutriente

Queijo PaneerNormalized to 300 kcal (101 g)

Pêssegos e NectarinasNormalized to 300 kcal (769 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

299 kcal15% VD

Pêssegos e Nectarinas

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of calories (energy) (299 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.5 g37% VD

Pêssegos e Nectarinas

7.0 g14% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 7.0 g in Peaches & Nectarines (+11.5 g, +164%).

CarboidratosPêssegos e Nectarinas mais alto

Queijo Paneer

4.2 g2% VD

Pêssegos e Nectarinas

73.4 g27% VD

Peaches & Nectarines provides 73.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+69.1 g, +1629%).

Fibra AlimentarPêssegos e Nectarinas mais alto

Queijo Paneer

0 g

Pêssegos e Nectarinas

11.5 g41% VD

Peaches & Nectarines has higher dietary fiber (11.5 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

23.0 g30% VD

Pêssegos e Nectarinas

1.9 g2% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.9 g in Peaches & Nectarines (+21.1 g, +1098%).

AçúcaresPêssegos e Nectarinas mais alto

Queijo Paneer

2.6 g5% VD

Pêssegos e Nectarinas

64.5 g129% VD

Peaches & Nectarines provides 64.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+61.9 g, +2357%).

Vitaminas12 nutrientes

Vitamina CPêssegos e Nectarinas mais alto

Queijo Paneer

0 mg

Pêssegos e Nectarinas

50.8 mg56% VD

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

182 µg20% VD

Pêssegos e Nectarinas

123 µg14% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 123 µg in Peaches & Nectarines (+59 µg, +48%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Pêssegos e Nectarinas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EPêssegos e Nectarinas mais alto

Queijo Paneer

0.40 mg3% VD

Pêssegos e Nectarinas

5.6 mg37% VD

Peaches & Nectarines provides 5.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+5.2 mg, +1290%).

Vitamina KPêssegos e Nectarinas mais alto

Queijo Paneer

1.5 µg1% VD

Pêssegos e Nectarinas

20 µg17% VD

Peaches & Nectarines provides 20 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+18 µg, +1220%).

Ácido FólicoPêssegos e Nectarinas mais alto

Queijo Paneer

18 µg5% VD

Pêssegos e Nectarinas

31 µg8% VD

Peaches & Nectarines provides 31 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+13 µg, +69%).

Vitamina B1 (Tiamina)Pêssegos e Nectarinas mais alto

Queijo Paneer

0.04 mg3% VD

Pêssegos e Nectarinas

0.18 mg15% VD

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Queijo Paneer

0.28 mg22% VD

Pêssegos e Nectarinas

0.24 mg18% VD

Both Paneer (Indian Cottage Cheese) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamina B3 (Niacina)Pêssegos e Nectarinas mais alto

Queijo Paneer

0.15 mg1% VD

Pêssegos e Nectarinas

6.2 mg39% VD

Peaches & Nectarines provides 6.2 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+6.0 mg, +3991%).

Vitamina B5Pêssegos e Nectarinas mais alto

Queijo Paneer

0.35 mg7% VD

Pêssegos e Nectarinas

1.2 mg24% VD

Peaches & Nectarines provides 1.2 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.82 mg, +233%).

Vitamina B6Pêssegos e Nectarinas mais alto

Queijo Paneer

0.08 mg5% VD

Pêssegos e Nectarinas

0.19 mg11% VD

Peaches & Nectarines provides slightly more vitamin b6 (0.19 mg vs 0.08 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Pêssegos e Nectarinas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.2 mg1% VD

Pêssegos e Nectarinas

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (22.2 mg vs 0 mg).

PotássioPêssegos e Nectarinas mais alto

Queijo Paneer

111 mg2% VD

Pêssegos e Nectarinas

1,461 mg31% VD

Peaches & Nectarines provides 1,461 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,350 mg, +1215%).

CálcioQueijo Paneer mais alto

Queijo Paneer

485 mg37% VD

Pêssegos e Nectarinas

46.1 mg4% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 46.1 mg in Peaches & Nectarines (+439 mg, +951%).

FerroPêssegos e Nectarinas mais alto

Queijo Paneer

0.40 mg2% VD

Pêssegos e Nectarinas

1.9 mg11% VD

Peaches & Nectarines provides 1.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +376%).

MagnésioPêssegos e Nectarinas mais alto

Queijo Paneer

18.2 mg4% VD

Pêssegos e Nectarinas

69.2 mg16% VD

Peaches & Nectarines provides 69.2 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+51.0 mg, +281%).

FósforoQueijo Paneer mais alto

Queijo Paneer

283 mg23% VD

Pêssegos e Nectarinas

154 mg12% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 154 mg in Peaches & Nectarines (+129 mg, +84%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Pêssegos e Nectarinas

1.3 mg12% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.3 mg in Peaches & Nectarines (+0.81 mg, +62%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.3 g72% VD

Pêssegos e Nectarinas

0.15 g1% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.15 g in Peaches & Nectarines (+14.2 g, +9716%).

Queijo Paneer vs Pêssegos e Nectarinas

Queijo Paneer

Pêssegos e Nectarinas

Nutritional Takeaways

Resumo da Comparação