Side-by-Side Comparison

Papaya vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-79%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 206 kcal, 163 kcal less).

Higher Protein

+4602%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.47 g in Papaya (+21.6 g, +4602%).

Higher Dietary Fiber

Papaya

Papaya provides 1.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.7 g).

Higher Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutrient

Papaya100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Papaya

43 kcal2% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 43 kcal in Papaya (+163 kcal, +379%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Papaya

0.47 g1% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.47 g in Papaya (+21.6 g, +4602%).

CarbohydratesPapaya higher

Papaya

10.8 g4% DV

Atlantic Salmon (Cooked/Baked)

0 g

Papaya has higher carbohydrates (10.8 g vs 0 g).

Dietary FiberPapaya higher

Papaya

1.7 g6% DV

Atlantic Salmon (Cooked/Baked)

0 g

Papaya has higher dietary fiber (1.7 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Papaya

0.26 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.26 g in Papaya (+12.1 g, +4650%).

Total SugarsPapaya higher

Papaya

7.8 g16% DV

Atlantic Salmon (Cooked/Baked)

0 g

Papaya has higher total sugars (7.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

60.9 mg68% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

47 µg5% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Papaya provides 47 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+35 µg, +292%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Papaya

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Papaya

0.30 mg2% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.30 mg in Papaya (+3.3 mg, +1083%).

Vitamin KPapaya higher

Papaya

2.6 µg2% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Papaya provides 2.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +2500%).

Folate (DFE)Papaya higher

Papaya

37 µg9% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Papaya provides 37 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+8.0 µg, +28%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Papaya

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Papaya (+0.20 mg, +883%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Papaya

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Papaya

0.36 mg2% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.36 mg in Papaya (+8.3 mg, +2323%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Papaya

0.19 mg4% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.19 mg in Papaya (+1.5 mg, +769%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Papaya

0.04 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Papaya (+0.60 mg, +1584%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Papaya

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Papaya

8.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 8.0 mg in Papaya (+52.0 mg, +650%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Papaya

182 mg4% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 182 mg in Papaya (+202 mg, +111%).

CalciumPapaya higher

Papaya

20.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Papaya provides 20.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+8.0 mg, +67%).

IronAtlantic Salmon (Cooked/Baked) higher

Papaya

0.25 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.25 mg in Papaya (+0.55 mg, +220%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Papaya

21.0 mg5% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 21.0 mg in Papaya (+9.0 mg, +43%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Papaya

10.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 10.0 mg in Papaya (+242 mg, +2420%).

ZincAtlantic Salmon (Cooked/Baked) higher

Papaya

0.08 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Papaya (+0.56 mg, +700%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Papaya

0.08 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.08 g in Papaya (+2.4 g, +3025%).

Nutrient

Papaya145 g (1 cup chunks (145 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Papaya

62 kcal3% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 62 kcal in Papaya (+255 kcal, +409%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Papaya

0.68 g1% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.68 g in Papaya (+33.4 g, +4894%).

CarbohydratesPapaya higher

Papaya

15.7 g6% DV

Atlantic Salmon (Cooked/Baked)

0 g

Papaya has higher carbohydrates (15.7 g vs 0 g).

Dietary FiberPapaya higher

Papaya

2.5 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Papaya has higher dietary fiber (2.5 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Papaya

0.38 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.38 g in Papaya (+18.6 g, +4945%).

Total SugarsPapaya higher

Papaya

11.3 g23% DV

Atlantic Salmon (Cooked/Baked)

0 g

Papaya has higher total sugars (11.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

88.3 mg98% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

68 µg8% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Papaya provides 68 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+50 µg, +269%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Papaya

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Papaya

0.44 mg3% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.44 mg in Papaya (+5.0 mg, +1157%).

Vitamin KPapaya higher

Papaya

3.8 µg3% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Papaya provides 3.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.6 µg, +2348%).

Folate (DFE)Papaya higher

Papaya

54 µg13% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Papaya provides 54 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+9.0 µg, +20%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Papaya

0.03 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Papaya (+0.31 mg, +944%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Papaya

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.04 mg in Papaya (+0.17 mg, +435%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Papaya

0.52 mg3% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.52 mg in Papaya (+12.8 mg, +2473%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Papaya

0.28 mg6% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.28 mg in Papaya (+2.3 mg, +823%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Papaya

0.06 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Papaya (+0.93 mg, +1689%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Papaya

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Papaya

11.6 mg1% DV

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 11.6 mg in Papaya (+80.8 mg, +697%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Papaya

264 mg6% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 264 mg in Papaya (+327 mg, +124%).

CalciumPapaya higher

Papaya

29.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Papaya provides 29.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+10.5 mg, +57%).

IronAtlantic Salmon (Cooked/Baked) higher

Papaya

0.36 mg2% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.36 mg in Papaya (+0.87 mg, +240%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Papaya

30.5 mg7% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 30.5 mg in Papaya (+15.8 mg, +52%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Papaya

14.5 mg1% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 14.5 mg in Papaya (+374 mg, +2576%).

ZincAtlantic Salmon (Cooked/Baked) higher

Papaya

0.12 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.12 mg in Papaya (+0.87 mg, +750%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Papaya

0.12 g1% DV

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.12 g in Papaya (+3.7 g, +3219%).

Nutrient

PapayaAmount per 100 kcal (233 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Papaya and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Papaya

1.1 g2% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.1 g in Papaya (+9.7 g, +889%).

CarbohydratesPapaya higher

Papaya

25.2 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Papaya has higher carbohydrates (25.2 g vs 0 g).

Dietary FiberPapaya higher

Papaya

4.0 g14% DV

Atlantic Salmon (Cooked/Baked)

0 g

Papaya has higher dietary fiber (4.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Papaya

0.61 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.61 g in Papaya (+5.4 g, +899%).

Total SugarsPapaya higher

Papaya

18.2 g36% DV

Atlantic Salmon (Cooked/Baked)

0 g

Papaya has higher total sugars (18.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

142 mg158% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

110 µg12% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Papaya provides 110 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+104 µg, +1762%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Papaya

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Papaya

0.70 mg5% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.70 mg in Papaya (+1.0 mg, +149%).

Vitamin KPapaya higher

Papaya

6.1 µg5% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Papaya provides 6.1 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.0 µg, +12263%).

Folate (DFE)Papaya higher

Papaya

86 µg22% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Papaya provides 86 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+72 µg, +507%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Papaya

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Papaya

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Papaya and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Papaya

0.83 mg5% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.83 mg in Papaya (+3.4 mg, +410%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Papaya

0.45 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.45 mg in Papaya (+0.37 mg, +83%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Papaya

0.09 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.09 mg in Papaya (+0.23 mg, +254%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Papaya

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Papaya

18.6 mg1% DV

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 18.6 mg in Papaya (+10.8 mg, +58%).

PotassiumPapaya higher

Papaya

424 mg9% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Papaya provides 424 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+236 mg, +125%).

CalciumPapaya higher

Papaya

46.6 mg4% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Papaya provides 46.6 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+40.7 mg, +693%).

IronPapaya higher

Papaya

0.58 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Papaya provides 0.58 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.19 mg, +49%).

MagnesiumPapaya higher

Papaya

48.9 mg12% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Papaya provides 48.9 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+34.2 mg, +233%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Papaya

23.3 mg2% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 23.3 mg in Papaya (+100 mg, +430%).

ZincAtlantic Salmon (Cooked/Baked) higher

Papaya

0.19 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.19 mg in Papaya (+0.13 mg, +68%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Papaya

0.19 g1% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.19 g in Papaya (+1.0 g, +557%).

Nutrient

PapayaNormalized to 300 kcal (698 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Papaya and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Papaya

3.3 g7% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.3 g in Papaya (+29.0 g, +884%).

CarbohydratesPapaya higher

Papaya

75.5 g27% DV

Atlantic Salmon (Cooked/Baked)

0 g

Papaya has higher carbohydrates (75.5 g vs 0 g).

Dietary FiberPapaya higher

Papaya

11.9 g42% DV

Atlantic Salmon (Cooked/Baked)

0 g

Papaya has higher dietary fiber (11.9 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Papaya

1.8 g2% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.8 g in Papaya (+16.2 g, +894%).

Total SugarsPapaya higher

Papaya

54.6 g109% DV

Atlantic Salmon (Cooked/Baked)

0 g

Papaya has higher total sugars (54.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

425 mg472% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

328 µg36% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Papaya provides 328 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+311 µg, +1772%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Papaya

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Papaya

2.1 mg14% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.1 mg in Papaya (+3.1 mg, +148%).

Vitamin KPapaya higher

Papaya

18 µg15% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Papaya provides 18 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+18 µg, +12330%).

Folate (DFE)Papaya higher

Papaya

258 µg65% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Papaya provides 258 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+216 µg, +510%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Papaya

0.16 mg13% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.16 mg in Papaya (+0.17 mg, +106%).

Riboflavin (Vitamin B2)Similar

Papaya

0.19 mg14% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Papaya and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Papaya

2.5 mg16% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.5 mg in Papaya (+10.1 mg, +407%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Papaya

1.3 mg27% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.3 mg in Papaya (+1.1 mg, +82%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Papaya

0.27 mg16% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.27 mg in Papaya (+0.67 mg, +252%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Papaya

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Papaya

55.8 mg2% DV

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 55.8 mg in Papaya (+31.8 mg, +57%).

PotassiumPapaya higher

Papaya

1,270 mg27% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Papaya provides 1,270 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+710 mg, +127%).

CalciumPapaya higher

Papaya

140 mg11% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Papaya provides 140 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+122 mg, +697%).

IronPapaya higher

Papaya

1.7 mg10% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Papaya provides 1.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.58 mg, +49%).

MagnesiumPapaya higher

Papaya

147 mg35% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Papaya provides 147 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+103 mg, +235%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Papaya

69.8 mg6% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 69.8 mg in Papaya (+298 mg, +427%).

ZincAtlantic Salmon (Cooked/Baked) higher

Papaya

0.56 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.56 mg in Papaya (+0.38 mg, +67%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Papaya

0.56 g3% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.56 g in Papaya (+3.1 g, +554%).

Papaya vs Atlantic Salmon (Cooked/Baked)

Papaya

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary