Nährwerte im Vergleich

Papaya vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-79%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 206 kcal, 163 kcal less).

Mehr Protein

+4602%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.47 g in Papaya (+21.6 g, +4602%).

Mehr Ballaststoffe

Papaya

Papaya provides 1.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.7 g).

Mehr Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Papaya100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Papaya

43 kcal2% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 43 kcal in Papaya (+163 kcal, +379%).

ProteinLachs höher

Papaya

0.47 g1% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.47 g in Papaya (+21.6 g, +4602%).

KohlenhydratePapaya höher

Papaya

10.8 g4% TB

Lachs

0 g

Papaya has higher carbohydrates (10.8 g vs 0 g).

BallaststoffePapaya höher

Papaya

1.7 g6% TB

Lachs

0 g

Papaya has higher dietary fiber (1.7 g vs 0 g).

GesamtfettLachs höher

Papaya

0.26 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.26 g in Papaya (+12.1 g, +4650%).

ZuckerPapaya höher

Papaya

7.8 g16% TB

Lachs

0 g

Papaya has higher total sugars (7.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

60.9 mg68% TB

Lachs

0 mg

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin APapaya höher

Papaya

47 µg5% TB

Lachs

12 µg1% TB

Papaya provides 47 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+35 µg, +292%).

Vitamin DLachs höher

Papaya

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Papaya

0.30 mg2% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.30 mg in Papaya (+3.3 mg, +1083%).

Vitamin KPapaya höher

Papaya

2.6 µg2% TB

Lachs

0.1 µg

Papaya provides 2.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +2500%).

FolsäurePapaya höher

Papaya

37 µg9% TB

Lachs

29 µg7% TB

Papaya provides 37 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+8.0 µg, +28%).

Vitamin B1 (Thiamin)Lachs höher

Papaya

0.02 mg2% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Papaya (+0.20 mg, +883%).

Vitamin B2 (Riboflavin)Lachs höher

Papaya

0.03 mg2% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Lachs höher

Papaya

0.36 mg2% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.36 mg in Papaya (+8.3 mg, +2323%).

Vitamin B5Lachs höher

Papaya

0.19 mg4% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.19 mg in Papaya (+1.5 mg, +769%).

Vitamin B6Lachs höher

Papaya

0.04 mg2% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Papaya (+0.60 mg, +1584%).

Vitamin B12Lachs höher

Papaya

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Papaya

8.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 8.0 mg in Papaya (+52.0 mg, +650%).

KaliumLachs höher

Papaya

182 mg4% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 182 mg in Papaya (+202 mg, +111%).

CalciumPapaya höher

Papaya

20.0 mg2% TB

Lachs

12.0 mg1% TB

Papaya provides 20.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+8.0 mg, +67%).

EisenLachs höher

Papaya

0.25 mg1% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.25 mg in Papaya (+0.55 mg, +220%).

MagnesiumLachs höher

Papaya

21.0 mg5% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 21.0 mg in Papaya (+9.0 mg, +43%).

PhosphorLachs höher

Papaya

10.0 mg1% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 10.0 mg in Papaya (+242 mg, +2420%).

ZinkLachs höher

Papaya

0.08 mg1% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Papaya (+0.56 mg, +700%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Papaya

0.08 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.08 g in Papaya (+2.4 g, +3025%).

Nährstoff

Papaya145 g (1 cup chunks (145 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Papaya

62 kcal3% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 62 kcal in Papaya (+255 kcal, +409%).

ProteinLachs höher

Papaya

0.68 g1% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.68 g in Papaya (+33.4 g, +4894%).

KohlenhydratePapaya höher

Papaya

15.7 g6% TB

Lachs

0 g

Papaya has higher carbohydrates (15.7 g vs 0 g).

BallaststoffePapaya höher

Papaya

2.5 g9% TB

Lachs

0 g

Papaya has higher dietary fiber (2.5 g vs 0 g).

GesamtfettLachs höher

Papaya

0.38 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.38 g in Papaya (+18.6 g, +4945%).

ZuckerPapaya höher

Papaya

11.3 g23% TB

Lachs

0 g

Papaya has higher total sugars (11.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

88.3 mg98% TB

Lachs

0 mg

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin APapaya höher

Papaya

68 µg8% TB

Lachs

18 µg2% TB

Papaya provides 68 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+50 µg, +269%).

Vitamin DLachs höher

Papaya

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Papaya

0.44 mg3% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.44 mg in Papaya (+5.0 mg, +1157%).

Vitamin KPapaya höher

Papaya

3.8 µg3% TB

Lachs

0.2 µg

Papaya provides 3.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.6 µg, +2348%).

FolsäurePapaya höher

Papaya

54 µg13% TB

Lachs

45 µg11% TB

Papaya provides 54 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+9.0 µg, +20%).

Vitamin B1 (Thiamin)Lachs höher

Papaya

0.03 mg3% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Papaya (+0.31 mg, +944%).

Vitamin B2 (Riboflavin)Lachs höher

Papaya

0.04 mg3% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.04 mg in Papaya (+0.17 mg, +435%).

Vitamin B3 (Niacin)Lachs höher

Papaya

0.52 mg3% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.52 mg in Papaya (+12.8 mg, +2473%).

Vitamin B5Lachs höher

Papaya

0.28 mg6% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.28 mg in Papaya (+2.3 mg, +823%).

Vitamin B6Lachs höher

Papaya

0.06 mg3% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Papaya (+0.93 mg, +1689%).

Vitamin B12Lachs höher

Papaya

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Papaya

11.6 mg1% TB

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 11.6 mg in Papaya (+80.8 mg, +697%).

KaliumLachs höher

Papaya

264 mg6% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 264 mg in Papaya (+327 mg, +124%).

CalciumPapaya höher

Papaya

29.0 mg2% TB

Lachs

18.5 mg1% TB

Papaya provides 29.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+10.5 mg, +57%).

EisenLachs höher

Papaya

0.36 mg2% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.36 mg in Papaya (+0.87 mg, +240%).

MagnesiumLachs höher

Papaya

30.5 mg7% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 30.5 mg in Papaya (+15.8 mg, +52%).

PhosphorLachs höher

Papaya

14.5 mg1% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 14.5 mg in Papaya (+374 mg, +2576%).

ZinkLachs höher

Papaya

0.12 mg1% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.12 mg in Papaya (+0.87 mg, +750%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Papaya

0.12 g1% TB

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.12 g in Papaya (+3.7 g, +3219%).

Nährstoff

PapayaAmount per 100 kcal (233 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

100 kcal5% TB

Lachs

101 kcal5% TB

Both Papaya and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Papaya

1.1 g2% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.1 g in Papaya (+9.7 g, +889%).

KohlenhydratePapaya höher

Papaya

25.2 g9% TB

Lachs

0 g

Papaya has higher carbohydrates (25.2 g vs 0 g).

BallaststoffePapaya höher

Papaya

4.0 g14% TB

Lachs

0 g

Papaya has higher dietary fiber (4.0 g vs 0 g).

GesamtfettLachs höher

Papaya

0.61 g1% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.61 g in Papaya (+5.4 g, +899%).

ZuckerPapaya höher

Papaya

18.2 g36% TB

Lachs

0 g

Papaya has higher total sugars (18.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

142 mg158% TB

Lachs

0 mg

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin APapaya höher

Papaya

110 µg12% TB

Lachs

5.9 µg1% TB

Papaya provides 110 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+104 µg, +1762%).

Vitamin DLachs höher

Papaya

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Papaya

0.70 mg5% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.70 mg in Papaya (+1.0 mg, +149%).

Vitamin KPapaya höher

Papaya

6.1 µg5% TB

Lachs

0.0 µg

Papaya provides 6.1 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.0 µg, +12263%).

FolsäurePapaya höher

Papaya

86 µg22% TB

Lachs

14 µg4% TB

Papaya provides 86 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+72 µg, +507%).

Vitamin B1 (Thiamin)Lachs höher

Papaya

0.05 mg4% TB

Lachs

0.11 mg9% TB

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.06 mg5% TB

Lachs

0.07 mg5% TB

Both Papaya and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Lachs höher

Papaya

0.83 mg5% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.83 mg in Papaya (+3.4 mg, +410%).

Vitamin B5Lachs höher

Papaya

0.45 mg9% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.45 mg in Papaya (+0.37 mg, +83%).

Vitamin B6Lachs höher

Papaya

0.09 mg5% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.09 mg in Papaya (+0.23 mg, +254%).

Vitamin B12Lachs höher

Papaya

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Papaya

18.6 mg1% TB

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 18.6 mg in Papaya (+10.8 mg, +58%).

KaliumPapaya höher

Papaya

424 mg9% TB

Lachs

188 mg4% TB

Papaya provides 424 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+236 mg, +125%).

CalciumPapaya höher

Papaya

46.6 mg4% TB

Lachs

5.9 mg

Papaya provides 46.6 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+40.7 mg, +693%).

EisenPapaya höher

Papaya

0.58 mg3% TB

Lachs

0.39 mg2% TB

Papaya provides 0.58 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.19 mg, +49%).

MagnesiumPapaya höher

Papaya

48.9 mg12% TB

Lachs

14.7 mg3% TB

Papaya provides 48.9 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+34.2 mg, +233%).

PhosphorLachs höher

Papaya

23.3 mg2% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 23.3 mg in Papaya (+100 mg, +430%).

ZinkLachs höher

Papaya

0.19 mg2% TB

Lachs

0.31 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.19 mg in Papaya (+0.13 mg, +68%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Papaya

0.19 g1% TB

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.19 g in Papaya (+1.0 g, +557%).

Nährstoff

PapayaNormalized to 300 kcal (698 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

300 kcal15% TB

Lachs

301 kcal15% TB

Both Papaya and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Papaya

3.3 g7% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.3 g in Papaya (+29.0 g, +884%).

KohlenhydratePapaya höher

Papaya

75.5 g27% TB

Lachs

0 g

Papaya has higher carbohydrates (75.5 g vs 0 g).

BallaststoffePapaya höher

Papaya

11.9 g42% TB

Lachs

0 g

Papaya has higher dietary fiber (11.9 g vs 0 g).

GesamtfettLachs höher

Papaya

1.8 g2% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.8 g in Papaya (+16.2 g, +894%).

ZuckerPapaya höher

Papaya

54.6 g109% TB

Lachs

0 g

Papaya has higher total sugars (54.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

425 mg472% TB

Lachs

0 mg

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin APapaya höher

Papaya

328 µg36% TB

Lachs

18 µg2% TB

Papaya provides 328 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+311 µg, +1772%).

Vitamin DLachs höher

Papaya

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Papaya

2.1 mg14% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.1 mg in Papaya (+3.1 mg, +148%).

Vitamin KPapaya höher

Papaya

18 µg15% TB

Lachs

0.1 µg

Papaya provides 18 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+18 µg, +12330%).

FolsäurePapaya höher

Papaya

258 µg65% TB

Lachs

42 µg11% TB

Papaya provides 258 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+216 µg, +510%).

Vitamin B1 (Thiamin)Lachs höher

Papaya

0.16 mg13% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.16 mg in Papaya (+0.17 mg, +106%).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.19 mg14% TB

Lachs

0.20 mg15% TB

Both Papaya and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Lachs höher

Papaya

2.5 mg16% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.5 mg in Papaya (+10.1 mg, +407%).

Vitamin B5Lachs höher

Papaya

1.3 mg27% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.3 mg in Papaya (+1.1 mg, +82%).

Vitamin B6Lachs höher

Papaya

0.27 mg16% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.27 mg in Papaya (+0.67 mg, +252%).

Vitamin B12Lachs höher

Papaya

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Papaya

55.8 mg2% TB

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 55.8 mg in Papaya (+31.8 mg, +57%).

KaliumPapaya höher

Papaya

1,270 mg27% TB

Lachs

561 mg12% TB

Papaya provides 1,270 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+710 mg, +127%).

CalciumPapaya höher

Papaya

140 mg11% TB

Lachs

17.5 mg1% TB

Papaya provides 140 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+122 mg, +697%).

EisenPapaya höher

Papaya

1.7 mg10% TB

Lachs

1.2 mg6% TB

Papaya provides 1.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.58 mg, +49%).

MagnesiumPapaya höher

Papaya

147 mg35% TB

Lachs

43.8 mg10% TB

Papaya provides 147 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+103 mg, +235%).

PhosphorLachs höher

Papaya

69.8 mg6% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 69.8 mg in Papaya (+298 mg, +427%).

ZinkLachs höher

Papaya

0.56 mg5% TB

Lachs

0.93 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.56 mg in Papaya (+0.38 mg, +67%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Papaya

0.56 g3% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.56 g in Papaya (+3.1 g, +554%).

Papaya vs Lachs

Papaya

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs