パパイヤ vs サーモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 206 kcal, 163 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.47 g in Papaya (+21.6 g, +4602%).
Papaya provides 1.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.7 g).
Papaya provides 60.9 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+60.9 mg).
三大栄養素6 項目
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 43 kcal in Papaya (+163 kcal, +379%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.47 g in Papaya (+21.6 g, +4602%).
Papaya has higher carbohydrates (10.8 g vs 0 g).
Papaya has higher dietary fiber (1.7 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.26 g in Papaya (+12.1 g, +4650%).
Papaya has higher total sugars (7.8 g vs 0 g).
ビタミン12 項目
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Papaya provides 47 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+35 µg, +292%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.30 mg in Papaya (+3.3 mg, +1083%).
Papaya provides 2.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +2500%).
Papaya provides 37 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+8.0 µg, +28%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Papaya (+0.20 mg, +883%).
Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.36 mg in Papaya (+8.3 mg, +2323%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.19 mg in Papaya (+1.5 mg, +769%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Papaya (+0.60 mg, +1584%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
ミネラル7 項目
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 8.0 mg in Papaya (+52.0 mg, +650%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 182 mg in Papaya (+202 mg, +111%).
Papaya provides 20.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+8.0 mg, +67%).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.25 mg in Papaya (+0.55 mg, +220%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 21.0 mg in Papaya (+9.0 mg, +43%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 10.0 mg in Papaya (+242 mg, +2420%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Papaya (+0.56 mg, +700%).
脂質1 項目
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.08 g in Papaya (+2.4 g, +3025%).