Compare Nutrição Lado a Lado

Mamão vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean papaya half showing vibrant orange flesh and glistening black seeds

Frutas

Mamão

43Calorias

0.5Proteína

1.7Fibras

60.9Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-79%

Mamão

Papaya has fewer calories (energy) (43 kcal vs 206 kcal, 163 kcal less).

Mais Proteína

+4602%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.47 g in Papaya (+21.6 g, +4602%).

Mais Fibras

Mamão

Papaya provides 1.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.7 g).

Mais Vitamina C

Mamão

Papaya provides 60.9 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mamão100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Mamão

43 kcal2% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 43 kcal in Papaya (+163 kcal, +379%).

ProteínaSalmão mais alto

Mamão

0.47 g1% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.47 g in Papaya (+21.6 g, +4602%).

CarboidratosMamão mais alto

Mamão

10.8 g4% VD

Salmão

0 g

Papaya has higher carbohydrates (10.8 g vs 0 g).

Fibra AlimentarMamão mais alto

Mamão

1.7 g6% VD

Salmão

0 g

Papaya has higher dietary fiber (1.7 g vs 0 g).

Gordura TotalSalmão mais alto

Mamão

0.26 g

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.26 g in Papaya (+12.1 g, +4650%).

AçúcaresMamão mais alto

Mamão

7.8 g16% VD

Salmão

0 g

Papaya has higher total sugars (7.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

60.9 mg68% VD

Salmão

0 mg

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina AMamão mais alto

Mamão

47 µg5% VD

Salmão

12 µg1% VD

Papaya provides 47 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+35 µg, +292%).

Vitamina DSalmão mais alto

Mamão

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Mamão

0.30 mg2% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.30 mg in Papaya (+3.3 mg, +1083%).

Vitamina KMamão mais alto

Mamão

2.6 µg2% VD

Salmão

0.1 µg

Papaya provides 2.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +2500%).

Ácido FólicoMamão mais alto

Mamão

37 µg9% VD

Salmão

29 µg7% VD

Papaya provides 37 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+8.0 µg, +28%).

Vitamina B1 (Tiamina)Salmão mais alto

Mamão

0.02 mg2% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Papaya (+0.20 mg, +883%).

Vitamina B2 (Riboflavina)Salmão mais alto

Mamão

0.03 mg2% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Salmão mais alto

Mamão

0.36 mg2% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.36 mg in Papaya (+8.3 mg, +2323%).

Vitamina B5Salmão mais alto

Mamão

0.19 mg4% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.19 mg in Papaya (+1.5 mg, +769%).

Vitamina B6Salmão mais alto

Mamão

0.04 mg2% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Papaya (+0.60 mg, +1584%).

Vitamina B12Salmão mais alto

Mamão

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Mamão

8.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 8.0 mg in Papaya (+52.0 mg, +650%).

PotássioSalmão mais alto

Mamão

182 mg4% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 182 mg in Papaya (+202 mg, +111%).

CálcioMamão mais alto

Mamão

20.0 mg2% VD

Salmão

12.0 mg1% VD

Papaya provides 20.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+8.0 mg, +67%).

FerroSalmão mais alto

Mamão

0.25 mg1% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.25 mg in Papaya (+0.55 mg, +220%).

MagnésioSalmão mais alto

Mamão

21.0 mg5% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 21.0 mg in Papaya (+9.0 mg, +43%).

FósforoSalmão mais alto

Mamão

10.0 mg1% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 10.0 mg in Papaya (+242 mg, +2420%).

ZincoSalmão mais alto

Mamão

0.08 mg1% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Papaya (+0.56 mg, +700%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Mamão

0.08 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.08 g in Papaya (+2.4 g, +3025%).

Nutriente

Mamão145 g (1 cup chunks (145 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Mamão

62 kcal3% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 62 kcal in Papaya (+255 kcal, +409%).

ProteínaSalmão mais alto

Mamão

0.68 g1% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.68 g in Papaya (+33.4 g, +4894%).

CarboidratosMamão mais alto

Mamão

15.7 g6% VD

Salmão

0 g

Papaya has higher carbohydrates (15.7 g vs 0 g).

Fibra AlimentarMamão mais alto

Mamão

2.5 g9% VD

Salmão

0 g

Papaya has higher dietary fiber (2.5 g vs 0 g).

Gordura TotalSalmão mais alto

Mamão

0.38 g

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.38 g in Papaya (+18.6 g, +4945%).

AçúcaresMamão mais alto

Mamão

11.3 g23% VD

Salmão

0 g

Papaya has higher total sugars (11.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

88.3 mg98% VD

Salmão

0 mg

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina AMamão mais alto

Mamão

68 µg8% VD

Salmão

18 µg2% VD

Papaya provides 68 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+50 µg, +269%).

Vitamina DSalmão mais alto

Mamão

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Mamão

0.44 mg3% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.44 mg in Papaya (+5.0 mg, +1157%).

Vitamina KMamão mais alto

Mamão

3.8 µg3% VD

Salmão

0.2 µg

Papaya provides 3.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.6 µg, +2348%).

Ácido FólicoMamão mais alto

Mamão

54 µg13% VD

Salmão

45 µg11% VD

Papaya provides 54 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+9.0 µg, +20%).

Vitamina B1 (Tiamina)Salmão mais alto

Mamão

0.03 mg3% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Papaya (+0.31 mg, +944%).

Vitamina B2 (Riboflavina)Salmão mais alto

Mamão

0.04 mg3% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.04 mg in Papaya (+0.17 mg, +435%).

Vitamina B3 (Niacina)Salmão mais alto

Mamão

0.52 mg3% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.52 mg in Papaya (+12.8 mg, +2473%).

Vitamina B5Salmão mais alto

Mamão

0.28 mg6% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.28 mg in Papaya (+2.3 mg, +823%).

Vitamina B6Salmão mais alto

Mamão

0.06 mg3% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Papaya (+0.93 mg, +1689%).

Vitamina B12Salmão mais alto

Mamão

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Mamão

11.6 mg1% VD

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 11.6 mg in Papaya (+80.8 mg, +697%).

PotássioSalmão mais alto

Mamão

264 mg6% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 264 mg in Papaya (+327 mg, +124%).

CálcioMamão mais alto

Mamão

29.0 mg2% VD

Salmão

18.5 mg1% VD

Papaya provides 29.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+10.5 mg, +57%).

FerroSalmão mais alto

Mamão

0.36 mg2% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.36 mg in Papaya (+0.87 mg, +240%).

MagnésioSalmão mais alto

Mamão

30.5 mg7% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 30.5 mg in Papaya (+15.8 mg, +52%).

FósforoSalmão mais alto

Mamão

14.5 mg1% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 14.5 mg in Papaya (+374 mg, +2576%).

ZincoSalmão mais alto

Mamão

0.12 mg1% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.12 mg in Papaya (+0.87 mg, +750%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Mamão

0.12 g1% VD

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.12 g in Papaya (+3.7 g, +3219%).

Nutriente

MamãoAmount per 100 kcal (233 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mamão

100 kcal5% VD

Salmão

101 kcal5% VD

Both Papaya and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Mamão

1.1 g2% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.1 g in Papaya (+9.7 g, +889%).

CarboidratosMamão mais alto

Mamão

25.2 g9% VD

Salmão

0 g

Papaya has higher carbohydrates (25.2 g vs 0 g).

Fibra AlimentarMamão mais alto

Mamão

4.0 g14% VD

Salmão

0 g

Papaya has higher dietary fiber (4.0 g vs 0 g).

Gordura TotalSalmão mais alto

Mamão

0.61 g1% VD

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.61 g in Papaya (+5.4 g, +899%).

AçúcaresMamão mais alto

Mamão

18.2 g36% VD

Salmão

0 g

Papaya has higher total sugars (18.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

142 mg158% VD

Salmão

0 mg

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina AMamão mais alto

Mamão

110 µg12% VD

Salmão

5.9 µg1% VD

Papaya provides 110 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+104 µg, +1762%).

Vitamina DSalmão mais alto

Mamão

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Mamão

0.70 mg5% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.70 mg in Papaya (+1.0 mg, +149%).

Vitamina KMamão mais alto

Mamão

6.1 µg5% VD

Salmão

0.0 µg

Papaya provides 6.1 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.0 µg, +12263%).

Ácido FólicoMamão mais alto

Mamão

86 µg22% VD

Salmão

14 µg4% VD

Papaya provides 86 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+72 µg, +507%).

Vitamina B1 (Tiamina)Salmão mais alto

Mamão

0.05 mg4% VD

Salmão

0.11 mg9% VD

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.06 mg5% VD

Salmão

0.07 mg5% VD

Both Papaya and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Salmão mais alto

Mamão

0.83 mg5% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.83 mg in Papaya (+3.4 mg, +410%).

Vitamina B5Salmão mais alto

Mamão

0.45 mg9% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.45 mg in Papaya (+0.37 mg, +83%).

Vitamina B6Salmão mais alto

Mamão

0.09 mg5% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.09 mg in Papaya (+0.23 mg, +254%).

Vitamina B12Salmão mais alto

Mamão

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Mamão

18.6 mg1% VD

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 18.6 mg in Papaya (+10.8 mg, +58%).

PotássioMamão mais alto

Mamão

424 mg9% VD

Salmão

188 mg4% VD

Papaya provides 424 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+236 mg, +125%).

CálcioMamão mais alto

Mamão

46.6 mg4% VD

Salmão

5.9 mg

Papaya provides 46.6 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+40.7 mg, +693%).

FerroMamão mais alto

Mamão

0.58 mg3% VD

Salmão

0.39 mg2% VD

Papaya provides 0.58 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.19 mg, +49%).

MagnésioMamão mais alto

Mamão

48.9 mg12% VD

Salmão

14.7 mg3% VD

Papaya provides 48.9 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+34.2 mg, +233%).

FósforoSalmão mais alto

Mamão

23.3 mg2% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 23.3 mg in Papaya (+100 mg, +430%).

ZincoSalmão mais alto

Mamão

0.19 mg2% VD

Salmão

0.31 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.19 mg in Papaya (+0.13 mg, +68%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Mamão

0.19 g1% VD

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.19 g in Papaya (+1.0 g, +557%).

Nutriente

MamãoNormalized to 300 kcal (698 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mamão

300 kcal15% VD

Salmão

301 kcal15% VD

Both Papaya and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Mamão

3.3 g7% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.3 g in Papaya (+29.0 g, +884%).

CarboidratosMamão mais alto

Mamão

75.5 g27% VD

Salmão

0 g

Papaya has higher carbohydrates (75.5 g vs 0 g).

Fibra AlimentarMamão mais alto

Mamão

11.9 g42% VD

Salmão

0 g

Papaya has higher dietary fiber (11.9 g vs 0 g).

Gordura TotalSalmão mais alto

Mamão

1.8 g2% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.8 g in Papaya (+16.2 g, +894%).

AçúcaresMamão mais alto

Mamão

54.6 g109% VD

Salmão

0 g

Papaya has higher total sugars (54.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

425 mg472% VD

Salmão

0 mg

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina AMamão mais alto

Mamão

328 µg36% VD

Salmão

18 µg2% VD

Papaya provides 328 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+311 µg, +1772%).

Vitamina DSalmão mais alto

Mamão

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Mamão

2.1 mg14% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.1 mg in Papaya (+3.1 mg, +148%).

Vitamina KMamão mais alto

Mamão

18 µg15% VD

Salmão

0.1 µg

Papaya provides 18 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+18 µg, +12330%).

Ácido FólicoMamão mais alto

Mamão

258 µg65% VD

Salmão

42 µg11% VD

Papaya provides 258 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+216 µg, +510%).

Vitamina B1 (Tiamina)Salmão mais alto

Mamão

0.16 mg13% VD

Salmão

0.33 mg27% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.16 mg in Papaya (+0.17 mg, +106%).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.19 mg14% VD

Salmão

0.20 mg15% VD

Both Papaya and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Salmão mais alto

Mamão

2.5 mg16% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.5 mg in Papaya (+10.1 mg, +407%).

Vitamina B5Salmão mais alto

Mamão

1.3 mg27% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.3 mg in Papaya (+1.1 mg, +82%).

Vitamina B6Salmão mais alto

Mamão

0.27 mg16% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.27 mg in Papaya (+0.67 mg, +252%).

Vitamina B12Salmão mais alto

Mamão

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Mamão

55.8 mg2% VD

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 55.8 mg in Papaya (+31.8 mg, +57%).

PotássioMamão mais alto

Mamão

1,270 mg27% VD

Salmão

561 mg12% VD

Papaya provides 1,270 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+710 mg, +127%).

CálcioMamão mais alto

Mamão

140 mg11% VD

Salmão

17.5 mg1% VD

Papaya provides 140 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+122 mg, +697%).

FerroMamão mais alto

Mamão

1.7 mg10% VD

Salmão

1.2 mg6% VD

Papaya provides 1.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.58 mg, +49%).

MagnésioMamão mais alto

Mamão

147 mg35% VD

Salmão

43.8 mg10% VD

Papaya provides 147 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+103 mg, +235%).

FósforoSalmão mais alto

Mamão

69.8 mg6% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 69.8 mg in Papaya (+298 mg, +427%).

ZincoSalmão mais alto

Mamão

0.56 mg5% VD

Salmão

0.93 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.56 mg in Papaya (+0.38 mg, +67%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Mamão

0.56 g3% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.56 g in Papaya (+3.1 g, +554%).

Mamão vs Salmão

Mamão

Salmão

Nutritional Takeaways

Resumo da Comparação