Side-by-Side Comparison

Papaya vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 573 kcal, 530 kcal less).

Higher Protein

+3672%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.47 g in Papaya (+17.3 g, +3672%).

Higher Dietary Fiber

+594%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 1.7 g in Papaya (+10.1 g, +594%).

Higher Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Sesame Seeds (Whole) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutrient

Papaya100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Papaya

43 kcal2% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 43 kcal in Papaya (+530 kcal, +1233%).

ProteinSesame Seeds (Whole) higher

Papaya

0.47 g1% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.47 g in Papaya (+17.3 g, +3672%).

CarbohydratesSesame Seeds (Whole) higher

Papaya

10.8 g4% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 10.8 g in Papaya (+12.6 g, +117%).

Dietary FiberSesame Seeds (Whole) higher

Papaya

1.7 g6% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 1.7 g in Papaya (+10.1 g, +594%).

Total FatSesame Seeds (Whole) higher

Papaya

0.26 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.26 g in Papaya (+49.4 g, +19004%).

Total SugarsPapaya higher

Papaya

7.8 g16% DV

Sesame Seeds (Whole)

0.30 g1% DV

Papaya provides 7.8 g vs 0.30 g in Sesame Seeds (Whole) (+7.5 g, +2507%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

60.9 mg68% DV

Sesame Seeds (Whole)

0 mg

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

47 µg5% DV

Sesame Seeds (Whole)

0 µg

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamin DSimilar

Papaya

0 µg

Sesame Seeds (Whole)

0 µg

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Papaya

0.30 mg2% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.30 mg).

Vitamin KPapaya higher

Papaya

2.6 µg2% DV

Sesame Seeds (Whole)

0 µg

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Papaya

37 µg9% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 37 µg in Papaya (+60 µg, +162%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Papaya

0.02 mg2% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Papaya (+0.77 mg, +3339%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Papaya

0.03 mg2% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Papaya (+0.22 mg, +815%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Papaya

0.36 mg2% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.36 mg in Papaya (+4.2 mg, +1165%).

Pantothenic Acid (B5)Papaya higher

Papaya

0.19 mg4% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.05 mg).

Vitamin B6Sesame Seeds (Whole) higher

Papaya

0.04 mg2% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Papaya (+0.75 mg, +1979%).

Vitamin B12Similar

Papaya

0 µg

Sesame Seeds (Whole)

0 µg

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Papaya

8.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 8.0 mg in Papaya (+3.0 mg, +38%).

PotassiumSesame Seeds (Whole) higher

Papaya

182 mg4% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 182 mg in Papaya (+286 mg, +157%).

CalciumSesame Seeds (Whole) higher

Papaya

20.0 mg2% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 20.0 mg in Papaya (+955 mg, +4775%).

IronSesame Seeds (Whole) higher

Papaya

0.25 mg1% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.25 mg in Papaya (+14.3 mg, +5720%).

MagnesiumSesame Seeds (Whole) higher

Papaya

21.0 mg5% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 21.0 mg in Papaya (+330 mg, +1571%).

PhosphorusSesame Seeds (Whole) higher

Papaya

10.0 mg1% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 10.0 mg in Papaya (+619 mg, +6190%).

ZincSesame Seeds (Whole) higher

Papaya

0.08 mg1% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.08 mg in Papaya (+7.7 mg, +9588%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Papaya

0.08 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.08 g in Papaya (+6.9 g, +8600%).

Nutrient

Papaya145 g (1 cup chunks (145 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Papaya higher

Papaya

62 kcal3% DV

Sesame Seeds (Whole)

52 kcal3% DV

Papaya provides 62 kcal vs 52 kcal in Sesame Seeds (Whole) (+11 kcal, +21%).

ProteinSesame Seeds (Whole) higher

Papaya

0.68 g1% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 0.68 g in Papaya (+0.91 g, +134%).

CarbohydratesPapaya higher

Papaya

15.7 g6% DV

Sesame Seeds (Whole)

2.1 g1% DV

Papaya provides 15.7 g vs 2.1 g in Sesame Seeds (Whole) (+13.6 g, +643%).

Dietary FiberPapaya higher

Papaya

2.5 g9% DV

Sesame Seeds (Whole)

1.1 g4% DV

Papaya provides 2.5 g vs 1.1 g in Sesame Seeds (Whole) (+1.4 g, +132%).

Total FatSesame Seeds (Whole) higher

Papaya

0.38 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.38 g in Papaya (+4.1 g, +1086%).

Total SugarsPapaya higher

Papaya

11.3 g23% DV

Sesame Seeds (Whole)

0.03 g

Papaya provides 11.3 g vs 0.03 g in Sesame Seeds (Whole) (+11.3 g, +41896%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

88.3 mg98% DV

Sesame Seeds (Whole)

0 mg

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

68 µg8% DV

Sesame Seeds (Whole)

0 µg

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamin DSimilar

Papaya

0 µg

Sesame Seeds (Whole)

0 µg

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

0.44 mg3% DV

Sesame Seeds (Whole)

0.02 mg

Papaya provides 0.44 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.41 mg, +1833%).

Vitamin KPapaya higher

Papaya

3.8 µg3% DV

Sesame Seeds (Whole)

0 µg

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Folate (DFE)Papaya higher

Papaya

54 µg13% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Papaya provides 54 µg vs 8.7 µg in Sesame Seeds (Whole) (+45 µg, +515%).

Thiamin (Vitamin B1)Similar

Papaya

0.03 mg3% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Papaya and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Papaya

0.04 mg3% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Papaya and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Papaya higher

Papaya

0.52 mg3% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Papaya provides 0.52 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.11 mg, +27%).

Pantothenic Acid (B5)Papaya higher

Papaya

0.28 mg6% DV

Sesame Seeds (Whole)

0.00 mg

Papaya provides 0.28 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.27 mg, +6054%).

Vitamin B6Similar

Papaya

0.06 mg3% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Papaya

0 µg

Sesame Seeds (Whole)

0 µg

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

11.6 mg1% DV

Sesame Seeds (Whole)

0.99 mg

Papaya provides 11.6 mg vs 0.99 mg in Sesame Seeds (Whole) (+10.6 mg, +1072%).

PotassiumPapaya higher

Papaya

264 mg6% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Papaya provides 264 mg vs 42.1 mg in Sesame Seeds (Whole) (+222 mg, +527%).

CalciumSesame Seeds (Whole) higher

Papaya

29.0 mg2% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 29.0 mg in Papaya (+58.8 mg, +203%).

IronSesame Seeds (Whole) higher

Papaya

0.36 mg2% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.36 mg in Papaya (+0.95 mg, +261%).

MagnesiumSesame Seeds (Whole) higher

Papaya

30.5 mg7% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 30.5 mg in Papaya (+1.1 mg, +4%).

PhosphorusSesame Seeds (Whole) higher

Papaya

14.5 mg1% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 14.5 mg in Papaya (+42.1 mg, +290%).

ZincSesame Seeds (Whole) higher

Papaya

0.12 mg1% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.12 mg in Papaya (+0.58 mg, +501%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Papaya

0.12 g1% DV

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.12 g in Papaya (+0.51 g, +440%).

Nutrient

PapayaAmount per 100 kcal (233 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Papaya and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Papaya

1.1 g2% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 1.1 g in Papaya (+1.9 g, +175%).

CarbohydratesPapaya higher

Papaya

25.2 g9% DV

Sesame Seeds (Whole)

4.0 g1% DV

Papaya provides 25.2 g vs 4.0 g in Sesame Seeds (Whole) (+21.2 g, +532%).

Dietary FiberPapaya higher

Papaya

4.0 g14% DV

Sesame Seeds (Whole)

2.0 g7% DV

Papaya provides 4.0 g vs 2.0 g in Sesame Seeds (Whole) (+2.0 g, +97%).

Total FatSesame Seeds (Whole) higher

Papaya

0.61 g1% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.61 g in Papaya (+7.8 g, +1294%).

Total SugarsPapaya higher

Papaya

18.2 g36% DV

Sesame Seeds (Whole)

0.05 g

Papaya provides 18.2 g vs 0.05 g in Sesame Seeds (Whole) (+18.2 g, +35627%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

142 mg158% DV

Sesame Seeds (Whole)

0 mg

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

110 µg12% DV

Sesame Seeds (Whole)

0 µg

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamin DSimilar

Papaya

0 µg

Sesame Seeds (Whole)

0 µg

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

0.70 mg5% DV

Sesame Seeds (Whole)

0.04 mg

Papaya provides 0.70 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.66 mg, +1545%).

Vitamin KPapaya higher

Papaya

6.1 µg5% DV

Sesame Seeds (Whole)

0 µg

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Folate (DFE)Papaya higher

Papaya

86 µg22% DV

Sesame Seeds (Whole)

16 µg4% DV

Papaya provides 86 µg vs 16 µg in Sesame Seeds (Whole) (+70 µg, +423%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Papaya

0.05 mg4% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Papaya

0.06 mg5% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Papaya and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Papaya higher

Papaya

0.83 mg5% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Papaya provides 0.83 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.06 mg, +8%).

Pantothenic Acid (B5)Papaya higher

Papaya

0.45 mg9% DV

Sesame Seeds (Whole)

0.01 mg

Papaya provides 0.45 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.44 mg, +5136%).

Vitamin B6Similar

Papaya

0.09 mg5% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Papaya

0 µg

Sesame Seeds (Whole)

0 µg

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

18.6 mg1% DV

Sesame Seeds (Whole)

1.9 mg

Papaya provides 18.6 mg vs 1.9 mg in Sesame Seeds (Whole) (+16.8 mg, +897%).

PotassiumPapaya higher

Papaya

424 mg9% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Papaya provides 424 mg vs 79.6 mg in Sesame Seeds (Whole) (+345 mg, +433%).

CalciumSesame Seeds (Whole) higher

Papaya

46.6 mg4% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 46.6 mg in Papaya (+119 mg, +256%).

IronSesame Seeds (Whole) higher

Papaya

0.58 mg3% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.58 mg in Papaya (+1.9 mg, +325%).

MagnesiumSesame Seeds (Whole) higher

Papaya

48.9 mg12% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 48.9 mg in Papaya (+10.7 mg, +22%).

PhosphorusSesame Seeds (Whole) higher

Papaya

23.3 mg2% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 23.3 mg in Papaya (+83.6 mg, +359%).

ZincSesame Seeds (Whole) higher

Papaya

0.19 mg2% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.19 mg in Papaya (+1.1 mg, +607%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Papaya

0.19 g1% DV

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.19 g in Papaya (+1.00 g, +535%).

Nutrient

PapayaNormalized to 300 kcal (698 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Papaya and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Papaya

3.3 g7% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 3.3 g in Papaya (+5.9 g, +181%).

CarbohydratesPapaya higher

Papaya

75.5 g27% DV

Sesame Seeds (Whole)

12.2 g4% DV

Papaya provides 75.5 g vs 12.2 g in Sesame Seeds (Whole) (+63.3 g, +519%).

Dietary FiberPapaya higher

Papaya

11.9 g42% DV

Sesame Seeds (Whole)

6.1 g22% DV

Papaya provides 11.9 g vs 6.1 g in Sesame Seeds (Whole) (+5.7 g, +93%).

Total FatSesame Seeds (Whole) higher

Papaya

1.8 g2% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 1.8 g in Papaya (+24.0 g, +1323%).

Total SugarsPapaya higher

Papaya

54.6 g109% DV

Sesame Seeds (Whole)

0.16 g

Papaya provides 54.6 g vs 0.16 g in Sesame Seeds (Whole) (+54.4 g, +34889%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

425 mg472% DV

Sesame Seeds (Whole)

0 mg

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

328 µg36% DV

Sesame Seeds (Whole)

0 µg

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamin DSimilar

Papaya

0 µg

Sesame Seeds (Whole)

0 µg

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

2.1 mg14% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Papaya provides 2.1 mg vs 0.13 mg in Sesame Seeds (Whole) (+2.0 mg, +1511%).

Vitamin KPapaya higher

Papaya

18 µg15% DV

Sesame Seeds (Whole)

0 µg

Papaya has higher vitamin k (18 µg vs 0 µg).

Folate (DFE)Papaya higher

Papaya

258 µg65% DV

Sesame Seeds (Whole)

50 µg13% DV

Papaya provides 258 µg vs 50 µg in Sesame Seeds (Whole) (+208 µg, +412%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Papaya

0.16 mg13% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.16 mg in Papaya (+0.25 mg, +156%).

Riboflavin (Vitamin B2)Papaya higher

Papaya

0.19 mg14% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Niacin (Vitamin B3)Papaya higher

Papaya

2.5 mg16% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Papaya provides 2.5 mg vs 2.3 mg in Sesame Seeds (Whole) (+0.14 mg, +6%).

Pantothenic Acid (B5)Papaya higher

Papaya

1.3 mg27% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Papaya provides 1.3 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.3 mg, +5028%).

Vitamin B6Sesame Seeds (Whole) higher

Papaya

0.27 mg16% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.27 mg in Papaya (+0.15 mg, +55%).

Vitamin B12Similar

Papaya

0 µg

Sesame Seeds (Whole)

0 µg

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

55.8 mg2% DV

Sesame Seeds (Whole)

5.7 mg

Papaya provides 55.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+50.1 mg, +876%).

PotassiumPapaya higher

Papaya

1,270 mg27% DV

Sesame Seeds (Whole)

243 mg5% DV

Papaya provides 1,270 mg vs 243 mg in Sesame Seeds (Whole) (+1,027 mg, +422%).

CalciumSesame Seeds (Whole) higher

Papaya

140 mg11% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 140 mg in Papaya (+367 mg, +263%).

IronSesame Seeds (Whole) higher

Papaya

1.7 mg10% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 1.7 mg in Papaya (+5.8 mg, +334%).

MagnesiumSesame Seeds (Whole) higher

Papaya

147 mg35% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 147 mg in Papaya (+35.9 mg, +25%).

PhosphorusSesame Seeds (Whole) higher

Papaya

69.8 mg6% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 69.8 mg in Papaya (+257 mg, +369%).

ZincSesame Seeds (Whole) higher

Papaya

0.56 mg5% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.56 mg in Papaya (+3.5 mg, +622%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Papaya

0.56 g3% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.56 g in Papaya (+3.1 g, +548%).

Papaya vs Sesame Seeds (Whole)

Papaya

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary