Mamão vs Sementes de Gergelim (Inteiras)

Sesame Seeds (Whole) provides 573 kcal vs 43 kcal in Papaya (+530 kcal, +1233%).

Sesame Seeds (Whole) provides 23.5 g vs 10.8 g in Papaya (+12.6 g, +117%).

Sesame Seeds (Whole) provides 49.7 g vs 0.26 g in Papaya (+49.4 g, +19004%).

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Papaya (+0.77 mg, +3339%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.36 mg in Papaya (+4.2 mg, +1165%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Papaya (+0.75 mg, +1979%).

Sesame Seeds (Whole) provides 11.0 mg vs 8.0 mg in Papaya (+3.0 mg, +38%).

Sesame Seeds (Whole) provides 975 mg vs 20.0 mg in Papaya (+955 mg, +4775%).

Sesame Seeds (Whole) provides 351 mg vs 21.0 mg in Papaya (+330 mg, +1571%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.08 mg in Papaya (+7.7 mg, +9588%).

Sesame Seeds (Whole) provides 7.0 g vs 0.08 g in Papaya (+6.9 g, +8600%).

Papaya provides 62 kcal vs 52 kcal in Sesame Seeds (Whole) (+11 kcal, +21%).

Papaya provides 15.7 g vs 2.1 g in Sesame Seeds (Whole) (+13.6 g, +643%).

Sesame Seeds (Whole) provides 4.5 g vs 0.38 g in Papaya (+4.1 g, +1086%).

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Both Papaya and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Papaya provides 0.52 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.11 mg, +27%).

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.06 mg).

Papaya provides 11.6 mg vs 0.99 mg in Sesame Seeds (Whole) (+10.6 mg, +1072%).

Sesame Seeds (Whole) provides 87.8 mg vs 29.0 mg in Papaya (+58.8 mg, +203%).

Sesame Seeds (Whole) provides 31.6 mg vs 30.5 mg in Papaya (+1.1 mg, +4%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.12 mg in Papaya (+0.58 mg, +501%).

Sesame Seeds (Whole) provides 0.63 g vs 0.12 g in Papaya (+0.51 g, +440%).

Both Papaya and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Papaya provides 25.2 g vs 4.0 g in Sesame Seeds (Whole) (+21.2 g, +532%).

Sesame Seeds (Whole) provides 8.4 g vs 0.61 g in Papaya (+7.8 g, +1294%).

Papaya has higher vitamin c (142 mg vs 0 mg).

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Papaya provides 0.83 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.06 mg, +8%).

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.09 mg).

Papaya provides 18.6 mg vs 1.9 mg in Sesame Seeds (Whole) (+16.8 mg, +897%).

Sesame Seeds (Whole) provides 166 mg vs 46.6 mg in Papaya (+119 mg, +256%).

Sesame Seeds (Whole) provides 59.7 mg vs 48.9 mg in Papaya (+10.7 mg, +22%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.19 mg in Papaya (+1.1 mg, +607%).

Sesame Seeds (Whole) provides 1.2 g vs 0.19 g in Papaya (+1.00 g, +535%).

Both Papaya and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Papaya provides 75.5 g vs 12.2 g in Sesame Seeds (Whole) (+63.3 g, +519%).

Sesame Seeds (Whole) provides 25.8 g vs 1.8 g in Papaya (+24.0 g, +1323%).

Papaya has higher vitamin c (425 mg vs 0 mg).

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (18 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.16 mg in Papaya (+0.25 mg, +156%).

Papaya provides 2.5 mg vs 2.3 mg in Sesame Seeds (Whole) (+0.14 mg, +6%).

Sesame Seeds (Whole) provides 0.41 mg vs 0.27 mg in Papaya (+0.15 mg, +55%).

Papaya provides 55.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+50.1 mg, +876%).

Sesame Seeds (Whole) provides 507 mg vs 140 mg in Papaya (+367 mg, +263%).

Sesame Seeds (Whole) provides 183 mg vs 147 mg in Papaya (+35.9 mg, +25%).

Sesame Seeds (Whole) provides 4.0 mg vs 0.56 mg in Papaya (+3.5 mg, +622%).

Sesame Seeds (Whole) provides 3.6 g vs 0.56 g in Papaya (+3.1 g, +548%).