パパイヤ vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 573 kcal, 530 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.47 g in Papaya (+17.3 g, +3672%).
Sesame Seeds (Whole) provides 11.8 g vs 1.7 g in Papaya (+10.1 g, +594%).
Papaya provides 60.9 mg vs 0 mg in Sesame Seeds (Whole) (+60.9 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 43 kcal in Papaya (+530 kcal, +1233%).
Sesame Seeds (Whole) provides 17.7 g vs 0.47 g in Papaya (+17.3 g, +3672%).
Sesame Seeds (Whole) provides 23.5 g vs 10.8 g in Papaya (+12.6 g, +117%).
Sesame Seeds (Whole) provides 11.8 g vs 1.7 g in Papaya (+10.1 g, +594%).
Sesame Seeds (Whole) provides 49.7 g vs 0.26 g in Papaya (+49.4 g, +19004%).
Papaya provides 7.8 g vs 0.30 g in Sesame Seeds (Whole) (+7.5 g, +2507%).
ビタミン12 項目
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Papaya has higher vitamin a (rae) (47 µg vs 0 µg).
Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.30 mg).
Papaya has higher vitamin k (2.6 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 37 µg in Papaya (+60 µg, +162%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Papaya (+0.77 mg, +3339%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Papaya (+0.22 mg, +815%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.36 mg in Papaya (+4.2 mg, +1165%).
Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Papaya (+0.75 mg, +1979%).
Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 8.0 mg in Papaya (+3.0 mg, +38%).
Sesame Seeds (Whole) provides 468 mg vs 182 mg in Papaya (+286 mg, +157%).
Sesame Seeds (Whole) provides 975 mg vs 20.0 mg in Papaya (+955 mg, +4775%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.25 mg in Papaya (+14.3 mg, +5720%).
Sesame Seeds (Whole) provides 351 mg vs 21.0 mg in Papaya (+330 mg, +1571%).
Sesame Seeds (Whole) provides 629 mg vs 10.0 mg in Papaya (+619 mg, +6190%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.08 mg in Papaya (+7.7 mg, +9588%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.08 g in Papaya (+6.9 g, +8600%).