Papaye vs Graines de Sésame (Entières)
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 573 kcal, 530 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.47 g in Papaya (+17.3 g, +3672%).
Sesame Seeds (Whole) provides 11.8 g vs 1.7 g in Papaya (+10.1 g, +594%).
Papaya provides 60.9 mg vs 0 mg in Sesame Seeds (Whole) (+60.9 mg).
Macronutriments6 nutriments
Sesame Seeds (Whole) provides 573 kcal vs 43 kcal in Papaya (+530 kcal, +1233%).
Sesame Seeds (Whole) provides 17.7 g vs 0.47 g in Papaya (+17.3 g, +3672%).
Sesame Seeds (Whole) provides 23.5 g vs 10.8 g in Papaya (+12.6 g, +117%).
Sesame Seeds (Whole) provides 11.8 g vs 1.7 g in Papaya (+10.1 g, +594%).
Sesame Seeds (Whole) provides 49.7 g vs 0.26 g in Papaya (+49.4 g, +19004%).
Papaya provides 7.8 g vs 0.30 g in Sesame Seeds (Whole) (+7.5 g, +2507%).
Vitamines12 nutriments
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Papaya has higher vitamin a (rae) (47 µg vs 0 µg).
Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.30 mg).
Papaya has higher vitamin k (2.6 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 37 µg in Papaya (+60 µg, +162%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Papaya (+0.77 mg, +3339%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Papaya (+0.22 mg, +815%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.36 mg in Papaya (+4.2 mg, +1165%).
Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Papaya (+0.75 mg, +1979%).
Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
Minéraux7 nutriments
Sesame Seeds (Whole) provides 11.0 mg vs 8.0 mg in Papaya (+3.0 mg, +38%).
Sesame Seeds (Whole) provides 468 mg vs 182 mg in Papaya (+286 mg, +157%).
Sesame Seeds (Whole) provides 975 mg vs 20.0 mg in Papaya (+955 mg, +4775%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.25 mg in Papaya (+14.3 mg, +5720%).
Sesame Seeds (Whole) provides 351 mg vs 21.0 mg in Papaya (+330 mg, +1571%).
Sesame Seeds (Whole) provides 629 mg vs 10.0 mg in Papaya (+619 mg, +6190%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.08 mg in Papaya (+7.7 mg, +9588%).
Lipides1 nutriments
Sesame Seeds (Whole) provides 7.0 g vs 0.08 g in Papaya (+6.9 g, +8600%).