Nährwerte im Vergleich

Papaya vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-92%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 573 kcal, 530 kcal less).

Mehr Protein

+3672%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 0.47 g in Papaya (+17.3 g, +3672%).

Mehr Ballaststoffe

+594%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 1.7 g in Papaya (+10.1 g, +594%).

Mehr Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Sesame Seeds (Whole) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Papaya100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Papaya

43 kcal2% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 43 kcal in Papaya (+530 kcal, +1233%).

ProteinSesamsamen (Ganze) höher

Papaya

0.47 g1% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 0.47 g in Papaya (+17.3 g, +3672%).

KohlenhydrateSesamsamen (Ganze) höher

Papaya

10.8 g4% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 10.8 g in Papaya (+12.6 g, +117%).

BallaststoffeSesamsamen (Ganze) höher

Papaya

1.7 g6% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 1.7 g in Papaya (+10.1 g, +594%).

GesamtfettSesamsamen (Ganze) höher

Papaya

0.26 g

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.26 g in Papaya (+49.4 g, +19004%).

ZuckerPapaya höher

Papaya

7.8 g16% TB

Sesamsamen (Ganze)

0.30 g1% TB

Papaya provides 7.8 g vs 0.30 g in Sesame Seeds (Whole) (+7.5 g, +2507%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

60.9 mg68% TB

Sesamsamen (Ganze)

0 mg

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin APapaya höher

Papaya

47 µg5% TB

Sesamsamen (Ganze)

0 µg

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamin DÄhnlich

Papaya

0 µg

Sesamsamen (Ganze)

0 µg

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Papaya

0.30 mg2% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.30 mg).

Vitamin KPapaya höher

Papaya

2.6 µg2% TB

Sesamsamen (Ganze)

0 µg

Papaya has higher vitamin k (2.6 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Papaya

37 µg9% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 37 µg in Papaya (+60 µg, +162%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Papaya

0.02 mg2% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Papaya (+0.77 mg, +3339%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Papaya

0.03 mg2% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Papaya (+0.22 mg, +815%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Papaya

0.36 mg2% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.36 mg in Papaya (+4.2 mg, +1165%).

Vitamin B5Papaya höher

Papaya

0.19 mg4% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.05 mg).

Vitamin B6Sesamsamen (Ganze) höher

Papaya

0.04 mg2% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Papaya (+0.75 mg, +1979%).

Vitamin B12Ähnlich

Papaya

0 µg

Sesamsamen (Ganze)

0 µg

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Papaya

8.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 8.0 mg in Papaya (+3.0 mg, +38%).

KaliumSesamsamen (Ganze) höher

Papaya

182 mg4% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 182 mg in Papaya (+286 mg, +157%).

CalciumSesamsamen (Ganze) höher

Papaya

20.0 mg2% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 20.0 mg in Papaya (+955 mg, +4775%).

EisenSesamsamen (Ganze) höher

Papaya

0.25 mg1% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.25 mg in Papaya (+14.3 mg, +5720%).

MagnesiumSesamsamen (Ganze) höher

Papaya

21.0 mg5% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 21.0 mg in Papaya (+330 mg, +1571%).

PhosphorSesamsamen (Ganze) höher

Papaya

10.0 mg1% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 10.0 mg in Papaya (+619 mg, +6190%).

ZinkSesamsamen (Ganze) höher

Papaya

0.08 mg1% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.08 mg in Papaya (+7.7 mg, +9588%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Papaya

0.08 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.08 g in Papaya (+6.9 g, +8600%).

Nährstoff

Papaya145 g (1 cup chunks (145 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Papaya höher

Papaya

62 kcal3% TB

Sesamsamen (Ganze)

52 kcal3% TB

Papaya provides 62 kcal vs 52 kcal in Sesame Seeds (Whole) (+11 kcal, +21%).

ProteinSesamsamen (Ganze) höher

Papaya

0.68 g1% TB

Sesamsamen (Ganze)

1.6 g3% TB

Sesame Seeds (Whole) provides 1.6 g vs 0.68 g in Papaya (+0.91 g, +134%).

KohlenhydratePapaya höher

Papaya

15.7 g6% TB

Sesamsamen (Ganze)

2.1 g1% TB

Papaya provides 15.7 g vs 2.1 g in Sesame Seeds (Whole) (+13.6 g, +643%).

BallaststoffePapaya höher

Papaya

2.5 g9% TB

Sesamsamen (Ganze)

1.1 g4% TB

Papaya provides 2.5 g vs 1.1 g in Sesame Seeds (Whole) (+1.4 g, +132%).

GesamtfettSesamsamen (Ganze) höher

Papaya

0.38 g

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.38 g in Papaya (+4.1 g, +1086%).

ZuckerPapaya höher

Papaya

11.3 g23% TB

Sesamsamen (Ganze)

0.03 g

Papaya provides 11.3 g vs 0.03 g in Sesame Seeds (Whole) (+11.3 g, +41896%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

88.3 mg98% TB

Sesamsamen (Ganze)

0 mg

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin APapaya höher

Papaya

68 µg8% TB

Sesamsamen (Ganze)

0 µg

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamin DÄhnlich

Papaya

0 µg

Sesamsamen (Ganze)

0 µg

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.44 mg3% TB

Sesamsamen (Ganze)

0.02 mg

Papaya provides 0.44 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.41 mg, +1833%).

Vitamin KPapaya höher

Papaya

3.8 µg3% TB

Sesamsamen (Ganze)

0 µg

Papaya has higher vitamin k (3.8 µg vs 0 µg).

FolsäurePapaya höher

Papaya

54 µg13% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Papaya provides 54 µg vs 8.7 µg in Sesame Seeds (Whole) (+45 µg, +515%).

Vitamin B1 (Thiamin)Ähnlich

Papaya

0.03 mg3% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Both Papaya and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.04 mg3% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Both Papaya and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Papaya höher

Papaya

0.52 mg3% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Papaya provides 0.52 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.11 mg, +27%).

Vitamin B5Papaya höher

Papaya

0.28 mg6% TB

Sesamsamen (Ganze)

0.00 mg

Papaya provides 0.28 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.27 mg, +6054%).

Vitamin B6Ähnlich

Papaya

0.06 mg3% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Sesamsamen (Ganze)

0 µg

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

11.6 mg1% TB

Sesamsamen (Ganze)

0.99 mg

Papaya provides 11.6 mg vs 0.99 mg in Sesame Seeds (Whole) (+10.6 mg, +1072%).

KaliumPapaya höher

Papaya

264 mg6% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Papaya provides 264 mg vs 42.1 mg in Sesame Seeds (Whole) (+222 mg, +527%).

CalciumSesamsamen (Ganze) höher

Papaya

29.0 mg2% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 29.0 mg in Papaya (+58.8 mg, +203%).

EisenSesamsamen (Ganze) höher

Papaya

0.36 mg2% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.36 mg in Papaya (+0.95 mg, +261%).

MagnesiumSesamsamen (Ganze) höher

Papaya

30.5 mg7% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 30.5 mg in Papaya (+1.1 mg, +4%).

PhosphorSesamsamen (Ganze) höher

Papaya

14.5 mg1% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Sesame Seeds (Whole) provides 56.6 mg vs 14.5 mg in Papaya (+42.1 mg, +290%).

ZinkSesamsamen (Ganze) höher

Papaya

0.12 mg1% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.12 mg in Papaya (+0.58 mg, +501%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Papaya

0.12 g1% TB

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.12 g in Papaya (+0.51 g, +440%).

Nährstoff

PapayaAmount per 100 kcal (233 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Papaya and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesamsamen (Ganze) höher

Papaya

1.1 g2% TB

Sesamsamen (Ganze)

3.0 g6% TB

Sesame Seeds (Whole) provides 3.0 g vs 1.1 g in Papaya (+1.9 g, +175%).

KohlenhydratePapaya höher

Papaya

25.2 g9% TB

Sesamsamen (Ganze)

4.0 g1% TB

Papaya provides 25.2 g vs 4.0 g in Sesame Seeds (Whole) (+21.2 g, +532%).

BallaststoffePapaya höher

Papaya

4.0 g14% TB

Sesamsamen (Ganze)

2.0 g7% TB

Papaya provides 4.0 g vs 2.0 g in Sesame Seeds (Whole) (+2.0 g, +97%).

GesamtfettSesamsamen (Ganze) höher

Papaya

0.61 g1% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.61 g in Papaya (+7.8 g, +1294%).

ZuckerPapaya höher

Papaya

18.2 g36% TB

Sesamsamen (Ganze)

0.05 g

Papaya provides 18.2 g vs 0.05 g in Sesame Seeds (Whole) (+18.2 g, +35627%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

142 mg158% TB

Sesamsamen (Ganze)

0 mg

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin APapaya höher

Papaya

110 µg12% TB

Sesamsamen (Ganze)

0 µg

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamin DÄhnlich

Papaya

0 µg

Sesamsamen (Ganze)

0 µg

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.70 mg5% TB

Sesamsamen (Ganze)

0.04 mg

Papaya provides 0.70 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.66 mg, +1545%).

Vitamin KPapaya höher

Papaya

6.1 µg5% TB

Sesamsamen (Ganze)

0 µg

Papaya has higher vitamin k (6.1 µg vs 0 µg).

FolsäurePapaya höher

Papaya

86 µg22% TB

Sesamsamen (Ganze)

16 µg4% TB

Papaya provides 86 µg vs 16 µg in Sesame Seeds (Whole) (+70 µg, +423%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Papaya

0.05 mg4% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.06 mg5% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Papaya and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Papaya höher

Papaya

0.83 mg5% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Papaya provides 0.83 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.06 mg, +8%).

Vitamin B5Papaya höher

Papaya

0.45 mg9% TB

Sesamsamen (Ganze)

0.01 mg

Papaya provides 0.45 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.44 mg, +5136%).

Vitamin B6Ähnlich

Papaya

0.09 mg5% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Sesamsamen (Ganze)

0 µg

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

18.6 mg1% TB

Sesamsamen (Ganze)

1.9 mg

Papaya provides 18.6 mg vs 1.9 mg in Sesame Seeds (Whole) (+16.8 mg, +897%).

KaliumPapaya höher

Papaya

424 mg9% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Papaya provides 424 mg vs 79.6 mg in Sesame Seeds (Whole) (+345 mg, +433%).

CalciumSesamsamen (Ganze) höher

Papaya

46.6 mg4% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 46.6 mg in Papaya (+119 mg, +256%).

EisenSesamsamen (Ganze) höher

Papaya

0.58 mg3% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.58 mg in Papaya (+1.9 mg, +325%).

MagnesiumSesamsamen (Ganze) höher

Papaya

48.9 mg12% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 48.9 mg in Papaya (+10.7 mg, +22%).

PhosphorSesamsamen (Ganze) höher

Papaya

23.3 mg2% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 23.3 mg in Papaya (+83.6 mg, +359%).

ZinkSesamsamen (Ganze) höher

Papaya

0.19 mg2% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.19 mg in Papaya (+1.1 mg, +607%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Papaya

0.19 g1% TB

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.19 g in Papaya (+1.00 g, +535%).

Nährstoff

PapayaNormalized to 300 kcal (698 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Papaya and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesamsamen (Ganze) höher

Papaya

3.3 g7% TB

Sesamsamen (Ganze)

9.2 g18% TB

Sesame Seeds (Whole) provides 9.2 g vs 3.3 g in Papaya (+5.9 g, +181%).

KohlenhydratePapaya höher

Papaya

75.5 g27% TB

Sesamsamen (Ganze)

12.2 g4% TB

Papaya provides 75.5 g vs 12.2 g in Sesame Seeds (Whole) (+63.3 g, +519%).

BallaststoffePapaya höher

Papaya

11.9 g42% TB

Sesamsamen (Ganze)

6.1 g22% TB

Papaya provides 11.9 g vs 6.1 g in Sesame Seeds (Whole) (+5.7 g, +93%).

GesamtfettSesamsamen (Ganze) höher

Papaya

1.8 g2% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 1.8 g in Papaya (+24.0 g, +1323%).

ZuckerPapaya höher

Papaya

54.6 g109% TB

Sesamsamen (Ganze)

0.16 g

Papaya provides 54.6 g vs 0.16 g in Sesame Seeds (Whole) (+54.4 g, +34889%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

425 mg472% TB

Sesamsamen (Ganze)

0 mg

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin APapaya höher

Papaya

328 µg36% TB

Sesamsamen (Ganze)

0 µg

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamin DÄhnlich

Papaya

0 µg

Sesamsamen (Ganze)

0 µg

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

2.1 mg14% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Papaya provides 2.1 mg vs 0.13 mg in Sesame Seeds (Whole) (+2.0 mg, +1511%).

Vitamin KPapaya höher

Papaya

18 µg15% TB

Sesamsamen (Ganze)

0 µg

Papaya has higher vitamin k (18 µg vs 0 µg).

FolsäurePapaya höher

Papaya

258 µg65% TB

Sesamsamen (Ganze)

50 µg13% TB

Papaya provides 258 µg vs 50 µg in Sesame Seeds (Whole) (+208 µg, +412%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Papaya

0.16 mg13% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.16 mg in Papaya (+0.25 mg, +156%).

Vitamin B2 (Riboflavin)Papaya höher

Papaya

0.19 mg14% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamin B3 (Niacin)Papaya höher

Papaya

2.5 mg16% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Papaya provides 2.5 mg vs 2.3 mg in Sesame Seeds (Whole) (+0.14 mg, +6%).

Vitamin B5Papaya höher

Papaya

1.3 mg27% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Papaya provides 1.3 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.3 mg, +5028%).

Vitamin B6Sesamsamen (Ganze) höher

Papaya

0.27 mg16% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.27 mg in Papaya (+0.15 mg, +55%).

Vitamin B12Ähnlich

Papaya

0 µg

Sesamsamen (Ganze)

0 µg

Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

55.8 mg2% TB

Sesamsamen (Ganze)

5.7 mg

Papaya provides 55.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+50.1 mg, +876%).

KaliumPapaya höher

Papaya

1,270 mg27% TB

Sesamsamen (Ganze)

243 mg5% TB

Papaya provides 1,270 mg vs 243 mg in Sesame Seeds (Whole) (+1,027 mg, +422%).

CalciumSesamsamen (Ganze) höher

Papaya

140 mg11% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 140 mg in Papaya (+367 mg, +263%).

EisenSesamsamen (Ganze) höher

Papaya

1.7 mg10% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 1.7 mg in Papaya (+5.8 mg, +334%).

MagnesiumSesamsamen (Ganze) höher

Papaya

147 mg35% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 147 mg in Papaya (+35.9 mg, +25%).

PhosphorSesamsamen (Ganze) höher

Papaya

69.8 mg6% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 69.8 mg in Papaya (+257 mg, +369%).

ZinkSesamsamen (Ganze) höher

Papaya

0.56 mg5% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 0.56 mg in Papaya (+3.5 mg, +622%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Papaya

0.56 g3% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.56 g in Papaya (+3.1 g, +548%).

Papaya vs Sesamsamen (Ganze)

Papaya

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs