파파야 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 573 kcal, 530 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.47 g in Papaya (+17.3 g, +3672%).
Sesame Seeds (Whole) provides 11.8 g vs 1.7 g in Papaya (+10.1 g, +594%).
Papaya provides 60.9 mg vs 0 mg in Sesame Seeds (Whole) (+60.9 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 43 kcal in Papaya (+530 kcal, +1233%).
Sesame Seeds (Whole) provides 17.7 g vs 0.47 g in Papaya (+17.3 g, +3672%).
Sesame Seeds (Whole) provides 23.5 g vs 10.8 g in Papaya (+12.6 g, +117%).
Sesame Seeds (Whole) provides 11.8 g vs 1.7 g in Papaya (+10.1 g, +594%).
Sesame Seeds (Whole) provides 49.7 g vs 0.26 g in Papaya (+49.4 g, +19004%).
Papaya provides 7.8 g vs 0.30 g in Sesame Seeds (Whole) (+7.5 g, +2507%).
비타민12 영양소
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Papaya has higher vitamin a (rae) (47 µg vs 0 µg).
Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.30 mg).
Papaya has higher vitamin k (2.6 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 37 µg in Papaya (+60 µg, +162%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Papaya (+0.77 mg, +3339%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Papaya (+0.22 mg, +815%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.36 mg in Papaya (+4.2 mg, +1165%).
Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Papaya (+0.75 mg, +1979%).
Both Papaya and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 8.0 mg in Papaya (+3.0 mg, +38%).
Sesame Seeds (Whole) provides 468 mg vs 182 mg in Papaya (+286 mg, +157%).
Sesame Seeds (Whole) provides 975 mg vs 20.0 mg in Papaya (+955 mg, +4775%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.25 mg in Papaya (+14.3 mg, +5720%).
Sesame Seeds (Whole) provides 351 mg vs 21.0 mg in Papaya (+330 mg, +1571%).
Sesame Seeds (Whole) provides 629 mg vs 10.0 mg in Papaya (+619 mg, +6190%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.08 mg in Papaya (+7.7 mg, +9588%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.08 g in Papaya (+6.9 g, +8600%).