Side-by-Side Comparison

Papaya vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-19%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 53 kcal, 10 kcal less).

Higher Protein

+72%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.47 g in Papaya (+0.34 g, +72%).

Higher Dietary Fiber

+6%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.7 g in Papaya (+0.10 g, +6%).

Higher Vitamin C

+128%

Papaya

Papaya provides 60.9 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+34.2 mg, +128%).

Comparing per 100 g standard edible portion.

Nutrient

Papaya100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Papaya

43 kcal2% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 43 kcal in Papaya (+10 kcal, +23%).

ProteinTangerines (Mandarins & Tangelos) higher

Papaya

0.47 g1% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.47 g in Papaya (+0.34 g, +72%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Papaya

10.8 g4% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.8 g in Papaya (+2.5 g, +23%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Papaya

1.7 g6% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.7 g in Papaya (+0.10 g, +6%).

Total FatSimilar

Papaya

0.26 g

Tangerines (Mandarins & Tangelos)

0.31 g

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.26 g).

Total SugarsTangerines (Mandarins & Tangelos) higher

Papaya

7.8 g16% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 7.8 g in Papaya (+2.8 g, +35%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

60.9 mg68% DV

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Papaya provides 60.9 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+34.2 mg, +128%).

Vitamin A (RAE)Papaya higher

Papaya

47 µg5% DV

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Papaya provides 47 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +38%).

Vitamin DSimilar

Papaya

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

0.30 mg2% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Papaya provides 0.30 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +50%).

Vitamin KPapaya higher

Papaya

2.6 µg2% DV

Tangerines (Mandarins & Tangelos)

0 µg

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Papaya higher

Papaya

37 µg9% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Papaya provides 37 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+21 µg, +131%).

Thiamin (Vitamin B1)Similar

Papaya

0.02 mg2% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Papaya

0.03 mg2% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Papaya

0.36 mg2% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.36 mg).

Pantothenic Acid (B5)Similar

Papaya

0.19 mg4% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Similar

Papaya

0.04 mg2% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Papaya

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

8.0 mg

Tangerines (Mandarins & Tangelos)

2.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+6.0 mg, +300%).

PotassiumPapaya higher

Papaya

182 mg4% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Papaya provides 182 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+16.0 mg, +10%).

CalciumTangerines (Mandarins & Tangelos) higher

Papaya

20.0 mg2% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 20.0 mg in Papaya (+17.0 mg, +85%).

IronPapaya higher

Papaya

0.25 mg1% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Papaya provides 0.25 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +67%).

MagnesiumPapaya higher

Papaya

21.0 mg5% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Papaya provides 21.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +75%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Papaya

10.0 mg1% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 10.0 mg in Papaya (+10.0 mg, +100%).

ZincSimilar

Papaya

0.08 mg1% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Papaya

0.08 g

Tangerines (Mandarins & Tangelos)

0.04 g

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.08 g).

Nutrient

Papaya145 g (1 cup chunks (145 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Papaya higher

Papaya

62 kcal3% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Papaya provides 62 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+16 kcal, +34%).

ProteinSimilar

Papaya

0.68 g1% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (0.68 g).

CarbohydratesPapaya higher

Papaya

15.7 g6% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Papaya provides 15.7 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+3.9 g, +34%).

Dietary FiberPapaya higher

Papaya

2.5 g9% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Papaya provides 2.5 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.88 g, +56%).

Total FatPapaya higher

Papaya

0.38 g

Tangerines (Mandarins & Tangelos)

0.27 g

Papaya provides 0.38 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +38%).

Total SugarsPapaya higher

Papaya

11.3 g23% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Papaya provides 11.3 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +22%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

88.3 mg98% DV

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Papaya provides 88.3 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+64.8 mg, +276%).

Vitamin A (RAE)Papaya higher

Papaya

68 µg8% DV

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Papaya provides 68 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+38 µg, +128%).

Vitamin DSimilar

Papaya

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

0.44 mg3% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Papaya provides 0.44 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +147%).

Vitamin KPapaya higher

Papaya

3.8 µg3% DV

Tangerines (Mandarins & Tangelos)

0 µg

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Folate (DFE)Papaya higher

Papaya

54 µg13% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Papaya provides 54 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+40 µg, +281%).

Thiamin (Vitamin B1)Similar

Papaya

0.03 mg3% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Papaya

0.04 mg3% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Papaya higher

Papaya

0.52 mg3% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Papaya provides 0.52 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +56%).

Pantothenic Acid (B5)Papaya higher

Papaya

0.28 mg6% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Papaya provides 0.28 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +46%).

Vitamin B6Similar

Papaya

0.06 mg3% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Papaya

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

11.6 mg1% DV

Tangerines (Mandarins & Tangelos)

1.8 mg

Papaya provides 11.6 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+9.8 mg, +559%).

PotassiumPapaya higher

Papaya

264 mg6% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Papaya provides 264 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+118 mg, +81%).

CalciumTangerines (Mandarins & Tangelos) higher

Papaya

29.0 mg2% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 29.0 mg in Papaya (+3.6 mg, +12%).

IronPapaya higher

Papaya

0.36 mg2% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Papaya provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +175%).

MagnesiumPapaya higher

Papaya

30.5 mg7% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Papaya provides 30.5 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+19.9 mg, +188%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Papaya

14.5 mg1% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 14.5 mg in Papaya (+3.1 mg, +21%).

ZincPapaya higher

Papaya

0.12 mg1% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Papaya provides slightly more zinc (0.12 mg vs 0.06 mg).

Lipids1 nutrients

Saturated FatPapaya higher

Papaya

0.12 g1% DV

Tangerines (Mandarins & Tangelos)

0.03 g

Papaya provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutrient

PapayaAmount per 100 kcal (233 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

100 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinTangerines (Mandarins & Tangelos) higher

Papaya

1.1 g2% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.1 g in Papaya (+0.44 g, +40%).

CarbohydratesSimilar

Papaya

25.2 g9% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.2 g).

Dietary FiberPapaya higher

Papaya

4.0 g14% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Papaya provides 4.0 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.56 g, +16%).

Total FatSimilar

Papaya

0.61 g1% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.61 g).

Total SugarsTangerines (Mandarins & Tangelos) higher

Papaya

18.2 g36% DV

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 18.2 g in Papaya (+1.8 g, +10%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

142 mg158% DV

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Papaya provides 142 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+91.4 mg, +181%).

Vitamin A (RAE)Papaya higher

Papaya

110 µg12% DV

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Papaya provides 110 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+45 µg, +70%).

Vitamin DSimilar

Papaya

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

0.70 mg5% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Papaya provides 0.70 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.32 mg, +85%).

Vitamin KPapaya higher

Papaya

6.1 µg5% DV

Tangerines (Mandarins & Tangelos)

0 µg

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Folate (DFE)Papaya higher

Papaya

86 µg22% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Papaya provides 86 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+56 µg, +185%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Papaya

0.05 mg4% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Papaya

0.06 mg5% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Papaya higher

Papaya

0.83 mg5% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Papaya provides 0.83 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +17%).

Pantothenic Acid (B5)Similar

Papaya

0.45 mg9% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.45 mg).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Papaya

0.09 mg5% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Similar

Papaya

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

18.6 mg1% DV

Tangerines (Mandarins & Tangelos)

3.8 mg

Papaya provides 18.6 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+14.9 mg, +393%).

PotassiumPapaya higher

Papaya

424 mg9% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Papaya provides 424 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+110 mg, +35%).

CalciumTangerines (Mandarins & Tangelos) higher

Papaya

46.6 mg4% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 46.6 mg in Papaya (+23.3 mg, +50%).

IronPapaya higher

Papaya

0.58 mg3% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Papaya provides 0.58 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +105%).

MagnesiumPapaya higher

Papaya

48.9 mg12% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Papaya provides 48.9 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+26.3 mg, +116%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Papaya

23.3 mg2% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 23.3 mg in Papaya (+14.5 mg, +62%).

ZincPapaya higher

Papaya

0.19 mg2% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Papaya provides slightly more zinc (0.19 mg vs 0.13 mg).

Lipids1 nutrients

Saturated FatPapaya higher

Papaya

0.19 g1% DV

Tangerines (Mandarins & Tangelos)

0.07 g

Papaya provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutrient

PapayaNormalized to 300 kcal (698 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

300 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinTangerines (Mandarins & Tangelos) higher

Papaya

3.3 g7% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.3 g in Papaya (+1.3 g, +40%).

CarbohydratesSimilar

Papaya

75.5 g27% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (75.5 g).

Dietary FiberPapaya higher

Papaya

11.9 g42% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Papaya provides 11.9 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +16%).

Total FatPapaya higher

Papaya

1.8 g2% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Papaya provides 1.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.06 g, +3%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Papaya

54.6 g109% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 54.6 g in Papaya (+5.3 g, +10%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

425 mg472% DV

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Papaya provides 425 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+274 mg, +181%).

Vitamin A (RAE)Papaya higher

Papaya

328 µg36% DV

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Papaya provides 328 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+136 µg, +70%).

Vitamin DSimilar

Papaya

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

2.1 mg14% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Papaya provides 2.1 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.96 mg, +85%).

Vitamin KPapaya higher

Papaya

18 µg15% DV

Tangerines (Mandarins & Tangelos)

0 µg

Papaya has higher vitamin k (18 µg vs 0 µg).

Folate (DFE)Papaya higher

Papaya

258 µg65% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Papaya provides 258 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+168 µg, +185%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Papaya

0.16 mg13% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.16 mg in Papaya (+0.17 mg, +104%).

Riboflavin (Vitamin B2)Similar

Papaya

0.19 mg14% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Papaya higher

Papaya

2.5 mg16% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Papaya provides 2.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.36 mg, +17%).

Pantothenic Acid (B5)Papaya higher

Papaya

1.3 mg27% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Papaya provides 1.3 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +9%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Papaya

0.27 mg16% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.27 mg in Papaya (+0.18 mg, +66%).

Vitamin B12Similar

Papaya

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

55.8 mg2% DV

Tangerines (Mandarins & Tangelos)

11.3 mg

Papaya provides 55.8 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+44.5 mg, +393%).

PotassiumPapaya higher

Papaya

1,270 mg27% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Papaya provides 1,270 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+331 mg, +35%).

CalciumTangerines (Mandarins & Tangelos) higher

Papaya

140 mg11% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 140 mg in Papaya (+69.8 mg, +50%).

IronPapaya higher

Papaya

1.7 mg10% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Papaya provides 1.7 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.90 mg, +106%).

MagnesiumPapaya higher

Papaya

147 mg35% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Papaya provides 147 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+78.7 mg, +116%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Papaya

69.8 mg6% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Tangerines (Mandarins & Tangelos) provides 113 mg vs 69.8 mg in Papaya (+43.4 mg, +62%).

ZincPapaya higher

Papaya

0.56 mg5% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Papaya provides 0.56 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +41%).

Lipids1 nutrients

Saturated FatPapaya higher

Papaya

0.56 g3% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Papaya provides 0.56 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.34 g, +153%).

Papaya vs Tangerines (Mandarins & Tangelos)

Papaya

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary