Compara Nutrición Lado a Lado

Papaya vs Mandarinas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Papaya

43Calorías

0.5Proteína

1.7Fibra

60.9Vitamina C

Ver Detalles

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-19%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 53 kcal, 10 kcal less).

Más Proteína

+72%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.47 g in Papaya (+0.34 g, +72%).

Más Fibra

+6%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.7 g in Papaya (+0.10 g, +6%).

Más Vitamina C

+128%

Papaya

Papaya provides 60.9 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+34.2 mg, +128%).

Comparing per 100 g standard edible portion.

Nutriente

Papaya100 g edible portion

Mandarinas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Papaya

43 kcal2% VD

Mandarinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 43 kcal in Papaya (+10 kcal, +23%).

ProteínaMandarinas más alto

Papaya

0.47 g1% VD

Mandarinas

0.81 g2% VD

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.47 g in Papaya (+0.34 g, +72%).

CarbohidratosMandarinas más alto

Papaya

10.8 g4% VD

Mandarinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.8 g in Papaya (+2.5 g, +23%).

Fibra DietéticaMandarinas más alto

Papaya

1.7 g6% VD

Mandarinas

1.8 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.7 g in Papaya (+0.10 g, +6%).

Grasa TotalSimilar

Papaya

0.26 g

Mandarinas

0.31 g

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.26 g).

AzúcaresMandarinas más alto

Papaya

7.8 g16% VD

Mandarinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 7.8 g in Papaya (+2.8 g, +35%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Papaya

60.9 mg68% VD

Mandarinas

26.7 mg30% VD

Papaya provides 60.9 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+34.2 mg, +128%).

Vitamina APapaya más alto

Papaya

47 µg5% VD

Mandarinas

34 µg4% VD

Papaya provides 47 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +38%).

Vitamina DSimilar

Papaya

0 µg

Mandarinas

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Papaya

0.30 mg2% VD

Mandarinas

0.20 mg1% VD

Papaya provides 0.30 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +50%).

Vitamina KPapaya más alto

Papaya

2.6 µg2% VD

Mandarinas

0 µg

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoPapaya más alto

Papaya

37 µg9% VD

Mandarinas

16 µg4% VD

Papaya provides 37 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+21 µg, +131%).

Vitamina B1 (Tiamina)Similar

Papaya

0.02 mg2% VD

Mandarinas

0.06 mg5% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Papaya

0.03 mg2% VD

Mandarinas

0.04 mg3% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Papaya

0.36 mg2% VD

Mandarinas

0.38 mg2% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.36 mg).

Vitamina B5Similar

Papaya

0.19 mg4% VD

Mandarinas

0.22 mg4% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Similar

Papaya

0.04 mg2% VD

Mandarinas

0.08 mg5% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Papaya

0 µg

Mandarinas

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Papaya

8.0 mg

Mandarinas

2.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+6.0 mg, +300%).

PotasioPapaya más alto

Papaya

182 mg4% VD

Mandarinas

166 mg4% VD

Papaya provides 182 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+16.0 mg, +10%).

CalcioMandarinas más alto

Papaya

20.0 mg2% VD

Mandarinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 20.0 mg in Papaya (+17.0 mg, +85%).

HierroPapaya más alto

Papaya

0.25 mg1% VD

Mandarinas

0.15 mg1% VD

Papaya provides 0.25 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +67%).

MagnesioPapaya más alto

Papaya

21.0 mg5% VD

Mandarinas

12.0 mg3% VD

Papaya provides 21.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +75%).

FósforoMandarinas más alto

Papaya

10.0 mg1% VD

Mandarinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 10.0 mg in Papaya (+10.0 mg, +100%).

ZincSimilar

Papaya

0.08 mg1% VD

Mandarinas

0.07 mg1% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papaya

0.08 g

Mandarinas

0.04 g

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.08 g).

Nutriente

Papaya145 g (1 cup chunks (145 g))

Mandarinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papaya más alto

Papaya

62 kcal3% VD

Mandarinas

47 kcal2% VD

Papaya provides 62 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+16 kcal, +34%).

ProteínaSimilar

Papaya

0.68 g1% VD

Mandarinas

0.71 g1% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (0.68 g).

CarbohidratosPapaya más alto

Papaya

15.7 g6% VD

Mandarinas

11.7 g4% VD

Papaya provides 15.7 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+3.9 g, +34%).

Fibra DietéticaPapaya más alto

Papaya

2.5 g9% VD

Mandarinas

1.6 g6% VD

Papaya provides 2.5 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.88 g, +56%).

Grasa TotalPapaya más alto

Papaya

0.38 g

Mandarinas

0.27 g

Papaya provides 0.38 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +38%).

AzúcaresPapaya más alto

Papaya

11.3 g23% VD

Mandarinas

9.3 g19% VD

Papaya provides 11.3 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +22%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Papaya

88.3 mg98% VD

Mandarinas

23.5 mg26% VD

Papaya provides 88.3 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+64.8 mg, +276%).

Vitamina APapaya más alto

Papaya

68 µg8% VD

Mandarinas

30 µg3% VD

Papaya provides 68 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+38 µg, +128%).

Vitamina DSimilar

Papaya

0 µg

Mandarinas

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Papaya

0.44 mg3% VD

Mandarinas

0.18 mg1% VD

Papaya provides 0.44 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +147%).

Vitamina KPapaya más alto

Papaya

3.8 µg3% VD

Mandarinas

0 µg

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Ácido FólicoPapaya más alto

Papaya

54 µg13% VD

Mandarinas

14 µg4% VD

Papaya provides 54 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+40 µg, +281%).

Vitamina B1 (Tiamina)Similar

Papaya

0.03 mg3% VD

Mandarinas

0.05 mg4% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Papaya

0.04 mg3% VD

Mandarinas

0.03 mg2% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Papaya más alto

Papaya

0.52 mg3% VD

Mandarinas

0.33 mg2% VD

Papaya provides 0.52 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +56%).

Vitamina B5Papaya más alto

Papaya

0.28 mg6% VD

Mandarinas

0.19 mg4% VD

Papaya provides 0.28 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +46%).

Vitamina B6Similar

Papaya

0.06 mg3% VD

Mandarinas

0.07 mg4% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Papaya

0 µg

Mandarinas

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Papaya

11.6 mg1% VD

Mandarinas

1.8 mg

Papaya provides 11.6 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+9.8 mg, +559%).

PotasioPapaya más alto

Papaya

264 mg6% VD

Mandarinas

146 mg3% VD

Papaya provides 264 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+118 mg, +81%).

CalcioMandarinas más alto

Papaya

29.0 mg2% VD

Mandarinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 29.0 mg in Papaya (+3.6 mg, +12%).

HierroPapaya más alto

Papaya

0.36 mg2% VD

Mandarinas

0.13 mg1% VD

Papaya provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +175%).

MagnesioPapaya más alto

Papaya

30.5 mg7% VD

Mandarinas

10.6 mg3% VD

Papaya provides 30.5 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+19.9 mg, +188%).

FósforoMandarinas más alto

Papaya

14.5 mg1% VD

Mandarinas

17.6 mg1% VD

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 14.5 mg in Papaya (+3.1 mg, +21%).

ZincPapaya más alto

Papaya

0.12 mg1% VD

Mandarinas

0.06 mg1% VD

Papaya provides slightly more zinc (0.12 mg vs 0.06 mg).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Papaya

0.12 g1% VD

Mandarinas

0.03 g

Papaya provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

PapayaAmount per 100 kcal (233 g)

MandarinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papaya

100 kcal5% VD

Mandarinas

100 kcal5% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaMandarinas más alto

Papaya

1.1 g2% VD

Mandarinas

1.5 g3% VD

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.1 g in Papaya (+0.44 g, +40%).

CarbohidratosSimilar

Papaya

25.2 g9% VD

Mandarinas

25.2 g9% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.2 g).

Fibra DietéticaPapaya más alto

Papaya

4.0 g14% VD

Mandarinas

3.4 g12% VD

Papaya provides 4.0 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.56 g, +16%).

Grasa TotalSimilar

Papaya

0.61 g1% VD

Mandarinas

0.59 g1% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.61 g).

AzúcaresMandarinas más alto

Papaya

18.2 g36% VD

Mandarinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 18.2 g in Papaya (+1.8 g, +10%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Papaya

142 mg158% VD

Mandarinas

50.5 mg56% VD

Papaya provides 142 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+91.4 mg, +181%).

Vitamina APapaya más alto

Papaya

110 µg12% VD

Mandarinas

64 µg7% VD

Papaya provides 110 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+45 µg, +70%).

Vitamina DSimilar

Papaya

0 µg

Mandarinas

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Papaya

0.70 mg5% VD

Mandarinas

0.38 mg3% VD

Papaya provides 0.70 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.32 mg, +85%).

Vitamina KPapaya más alto

Papaya

6.1 µg5% VD

Mandarinas

0 µg

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Ácido FólicoPapaya más alto

Papaya

86 µg22% VD

Mandarinas

30 µg8% VD

Papaya provides 86 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+56 µg, +185%).

Vitamina B1 (Tiamina)Mandarinas más alto

Papaya

0.05 mg4% VD

Mandarinas

0.11 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Papaya

0.06 mg5% VD

Mandarinas

0.07 mg5% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Papaya más alto

Papaya

0.83 mg5% VD

Mandarinas

0.71 mg4% VD

Papaya provides 0.83 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +17%).

Vitamina B5Similar

Papaya

0.45 mg9% VD

Mandarinas

0.41 mg8% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.45 mg).

Vitamina B6Mandarinas más alto

Papaya

0.09 mg5% VD

Mandarinas

0.15 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Similar

Papaya

0 µg

Mandarinas

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Papaya

18.6 mg1% VD

Mandarinas

3.8 mg

Papaya provides 18.6 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+14.9 mg, +393%).

PotasioPapaya más alto

Papaya

424 mg9% VD

Mandarinas

314 mg7% VD

Papaya provides 424 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+110 mg, +35%).

CalcioMandarinas más alto

Papaya

46.6 mg4% VD

Mandarinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 46.6 mg in Papaya (+23.3 mg, +50%).

HierroPapaya más alto

Papaya

0.58 mg3% VD

Mandarinas

0.28 mg2% VD

Papaya provides 0.58 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +105%).

MagnesioPapaya más alto

Papaya

48.9 mg12% VD

Mandarinas

22.7 mg5% VD

Papaya provides 48.9 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+26.3 mg, +116%).

FósforoMandarinas más alto

Papaya

23.3 mg2% VD

Mandarinas

37.8 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 23.3 mg in Papaya (+14.5 mg, +62%).

ZincPapaya más alto

Papaya

0.19 mg2% VD

Mandarinas

0.13 mg1% VD

Papaya provides slightly more zinc (0.19 mg vs 0.13 mg).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Papaya

0.19 g1% VD

Mandarinas

0.07 g

Papaya provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

PapayaNormalized to 300 kcal (698 g)

MandarinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papaya

300 kcal15% VD

Mandarinas

300 kcal15% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaMandarinas más alto

Papaya

3.3 g7% VD

Mandarinas

4.6 g9% VD

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.3 g in Papaya (+1.3 g, +40%).

CarbohidratosSimilar

Papaya

75.5 g27% VD

Mandarinas

75.5 g27% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (75.5 g).

Fibra DietéticaPapaya más alto

Papaya

11.9 g42% VD

Mandarinas

10.2 g36% VD

Papaya provides 11.9 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +16%).

Grasa TotalPapaya más alto

Papaya

1.8 g2% VD

Mandarinas

1.8 g2% VD

Papaya provides 1.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.06 g, +3%).

AzúcaresMandarinas más alto

Papaya

54.6 g109% VD

Mandarinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 54.6 g in Papaya (+5.3 g, +10%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Papaya

425 mg472% VD

Mandarinas

151 mg168% VD

Papaya provides 425 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+274 mg, +181%).

Vitamina APapaya más alto

Papaya

328 µg36% VD

Mandarinas

192 µg21% VD

Papaya provides 328 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+136 µg, +70%).

Vitamina DSimilar

Papaya

0 µg

Mandarinas

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Papaya

2.1 mg14% VD

Mandarinas

1.1 mg8% VD

Papaya provides 2.1 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.96 mg, +85%).

Vitamina KPapaya más alto

Papaya

18 µg15% VD

Mandarinas

0 µg

Papaya has higher vitamin k (18 µg vs 0 µg).

Ácido FólicoPapaya más alto

Papaya

258 µg65% VD

Mandarinas

91 µg23% VD

Papaya provides 258 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+168 µg, +185%).

Vitamina B1 (Tiamina)Mandarinas más alto

Papaya

0.16 mg13% VD

Mandarinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.16 mg in Papaya (+0.17 mg, +104%).

Vitamina B2 (Riboflavina)Similar

Papaya

0.19 mg14% VD

Mandarinas

0.20 mg16% VD

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Papaya más alto

Papaya

2.5 mg16% VD

Mandarinas

2.1 mg13% VD

Papaya provides 2.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.36 mg, +17%).

Vitamina B5Papaya más alto

Papaya

1.3 mg27% VD

Mandarinas

1.2 mg24% VD

Papaya provides 1.3 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +9%).

Vitamina B6Mandarinas más alto

Papaya

0.27 mg16% VD

Mandarinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.27 mg in Papaya (+0.18 mg, +66%).

Vitamina B12Similar

Papaya

0 µg

Mandarinas

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Papaya

55.8 mg2% VD

Mandarinas

11.3 mg

Papaya provides 55.8 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+44.5 mg, +393%).

PotasioPapaya más alto

Papaya

1,270 mg27% VD

Mandarinas

940 mg20% VD

Papaya provides 1,270 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+331 mg, +35%).

CalcioMandarinas más alto

Papaya

140 mg11% VD

Mandarinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 140 mg in Papaya (+69.8 mg, +50%).

HierroPapaya más alto

Papaya

1.7 mg10% VD

Mandarinas

0.85 mg5% VD

Papaya provides 1.7 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.90 mg, +106%).

MagnesioPapaya más alto

Papaya

147 mg35% VD

Mandarinas

67.9 mg16% VD

Papaya provides 147 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+78.7 mg, +116%).

FósforoMandarinas más alto

Papaya

69.8 mg6% VD

Mandarinas

113 mg9% VD

Tangerines (Mandarins & Tangelos) provides 113 mg vs 69.8 mg in Papaya (+43.4 mg, +62%).

ZincPapaya más alto

Papaya

0.56 mg5% VD

Mandarinas

0.40 mg4% VD

Papaya provides 0.56 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +41%).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Papaya

0.56 g3% VD

Mandarinas

0.22 g1% VD

Papaya provides 0.56 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.34 g, +153%).

Papaya vs Mandarinas

Papaya

Mandarinas

Nutritional Takeaways

Resumen de la Comparación