Confronta la Nutrizione Fianco a Fianco

Papaya vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-19%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 53 kcal, 10 kcal less).

Più Proteine

+72%

Mandarini

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.47 g in Papaya (+0.34 g, +72%).

Più Fibre

+6%

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.7 g in Papaya (+0.10 g, +6%).

Più Vitamina C

+128%

Papaya

Papaya provides 60.9 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+34.2 mg, +128%).

Comparing per 100 g standard edible portion.

Nutriente

Papaya100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Papaya

43 kcal2% VG

Mandarini

53 kcal3% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 43 kcal in Papaya (+10 kcal, +23%).

ProteineMandarini più alto

Papaya

0.47 g1% VG

Mandarini

0.81 g2% VG

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.47 g in Papaya (+0.34 g, +72%).

CarboidratiMandarini più alto

Papaya

10.8 g4% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.8 g in Papaya (+2.5 g, +23%).

Fibra AlimentareMandarini più alto

Papaya

1.7 g6% VG

Mandarini

1.8 g6% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.7 g in Papaya (+0.10 g, +6%).

Grassi TotaliSimile

Papaya

0.26 g

Mandarini

0.31 g

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.26 g).

ZuccheriMandarini più alto

Papaya

7.8 g16% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 7.8 g in Papaya (+2.8 g, +35%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

60.9 mg68% VG

Mandarini

26.7 mg30% VG

Papaya provides 60.9 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+34.2 mg, +128%).

Vitamina APapaya più alto

Papaya

47 µg5% VG

Mandarini

34 µg4% VG

Papaya provides 47 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +38%).

Vitamina DSimile

Papaya

0 µg

Mandarini

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.30 mg2% VG

Mandarini

0.20 mg1% VG

Papaya provides 0.30 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +50%).

Vitamina KPapaya più alto

Papaya

2.6 µg2% VG

Mandarini

0 µg

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoPapaya più alto

Papaya

37 µg9% VG

Mandarini

16 µg4% VG

Papaya provides 37 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+21 µg, +131%).

Vitamina B1 (Tiamina)Simile

Papaya

0.02 mg2% VG

Mandarini

0.06 mg5% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.03 mg2% VG

Mandarini

0.04 mg3% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Papaya

0.36 mg2% VG

Mandarini

0.38 mg2% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.36 mg).

Vitamina B5Simile

Papaya

0.19 mg4% VG

Mandarini

0.22 mg4% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Simile

Papaya

0.04 mg2% VG

Mandarini

0.08 mg5% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Papaya

0 µg

Mandarini

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

8.0 mg

Mandarini

2.0 mg

Papaya provides 8.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+6.0 mg, +300%).

PotassioPapaya più alto

Papaya

182 mg4% VG

Mandarini

166 mg4% VG

Papaya provides 182 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+16.0 mg, +10%).

CalcioMandarini più alto

Papaya

20.0 mg2% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 20.0 mg in Papaya (+17.0 mg, +85%).

FerroPapaya più alto

Papaya

0.25 mg1% VG

Mandarini

0.15 mg1% VG

Papaya provides 0.25 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +67%).

MagnesioPapaya più alto

Papaya

21.0 mg5% VG

Mandarini

12.0 mg3% VG

Papaya provides 21.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +75%).

FosforoMandarini più alto

Papaya

10.0 mg1% VG

Mandarini

20.0 mg2% VG

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 10.0 mg in Papaya (+10.0 mg, +100%).

ZincoSimile

Papaya

0.08 mg1% VG

Mandarini

0.07 mg1% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Papaya

0.08 g

Mandarini

0.04 g

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.08 g).

Nutriente

Papaya145 g (1 cup chunks (145 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Papaya più alto

Papaya

62 kcal3% VG

Mandarini

47 kcal2% VG

Papaya provides 62 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+16 kcal, +34%).

ProteineSimile

Papaya

0.68 g1% VG

Mandarini

0.71 g1% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (0.68 g).

CarboidratiPapaya più alto

Papaya

15.7 g6% VG

Mandarini

11.7 g4% VG

Papaya provides 15.7 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+3.9 g, +34%).

Fibra AlimentarePapaya più alto

Papaya

2.5 g9% VG

Mandarini

1.6 g6% VG

Papaya provides 2.5 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.88 g, +56%).

Grassi TotaliPapaya più alto

Papaya

0.38 g

Mandarini

0.27 g

Papaya provides 0.38 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +38%).

ZuccheriPapaya più alto

Papaya

11.3 g23% VG

Mandarini

9.3 g19% VG

Papaya provides 11.3 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +22%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

88.3 mg98% VG

Mandarini

23.5 mg26% VG

Papaya provides 88.3 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+64.8 mg, +276%).

Vitamina APapaya più alto

Papaya

68 µg8% VG

Mandarini

30 µg3% VG

Papaya provides 68 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+38 µg, +128%).

Vitamina DSimile

Papaya

0 µg

Mandarini

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.44 mg3% VG

Mandarini

0.18 mg1% VG

Papaya provides 0.44 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +147%).

Vitamina KPapaya più alto

Papaya

3.8 µg3% VG

Mandarini

0 µg

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Acido FolicoPapaya più alto

Papaya

54 µg13% VG

Mandarini

14 µg4% VG

Papaya provides 54 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+40 µg, +281%).

Vitamina B1 (Tiamina)Simile

Papaya

0.03 mg3% VG

Mandarini

0.05 mg4% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.04 mg3% VG

Mandarini

0.03 mg2% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

0.52 mg3% VG

Mandarini

0.33 mg2% VG

Papaya provides 0.52 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +56%).

Vitamina B5Papaya più alto

Papaya

0.28 mg6% VG

Mandarini

0.19 mg4% VG

Papaya provides 0.28 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +46%).

Vitamina B6Simile

Papaya

0.06 mg3% VG

Mandarini

0.07 mg4% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Papaya

0 µg

Mandarini

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

11.6 mg1% VG

Mandarini

1.8 mg

Papaya provides 11.6 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+9.8 mg, +559%).

PotassioPapaya più alto

Papaya

264 mg6% VG

Mandarini

146 mg3% VG

Papaya provides 264 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+118 mg, +81%).

CalcioMandarini più alto

Papaya

29.0 mg2% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 29.0 mg in Papaya (+3.6 mg, +12%).

FerroPapaya più alto

Papaya

0.36 mg2% VG

Mandarini

0.13 mg1% VG

Papaya provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +175%).

MagnesioPapaya più alto

Papaya

30.5 mg7% VG

Mandarini

10.6 mg3% VG

Papaya provides 30.5 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+19.9 mg, +188%).

FosforoMandarini più alto

Papaya

14.5 mg1% VG

Mandarini

17.6 mg1% VG

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 14.5 mg in Papaya (+3.1 mg, +21%).

ZincoPapaya più alto

Papaya

0.12 mg1% VG

Mandarini

0.06 mg1% VG

Papaya provides slightly more zinc (0.12 mg vs 0.06 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.12 g1% VG

Mandarini

0.03 g

Papaya provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

PapayaAmount per 100 kcal (233 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineMandarini più alto

Papaya

1.1 g2% VG

Mandarini

1.5 g3% VG

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.1 g in Papaya (+0.44 g, +40%).

CarboidratiSimile

Papaya

25.2 g9% VG

Mandarini

25.2 g9% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.2 g).

Fibra AlimentarePapaya più alto

Papaya

4.0 g14% VG

Mandarini

3.4 g12% VG

Papaya provides 4.0 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.56 g, +16%).

Grassi TotaliSimile

Papaya

0.61 g1% VG

Mandarini

0.59 g1% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.61 g).

ZuccheriMandarini più alto

Papaya

18.2 g36% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 18.2 g in Papaya (+1.8 g, +10%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

142 mg158% VG

Mandarini

50.5 mg56% VG

Papaya provides 142 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+91.4 mg, +181%).

Vitamina APapaya più alto

Papaya

110 µg12% VG

Mandarini

64 µg7% VG

Papaya provides 110 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+45 µg, +70%).

Vitamina DSimile

Papaya

0 µg

Mandarini

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.70 mg5% VG

Mandarini

0.38 mg3% VG

Papaya provides 0.70 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.32 mg, +85%).

Vitamina KPapaya più alto

Papaya

6.1 µg5% VG

Mandarini

0 µg

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Acido FolicoPapaya più alto

Papaya

86 µg22% VG

Mandarini

30 µg8% VG

Papaya provides 86 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+56 µg, +185%).

Vitamina B1 (Tiamina)Mandarini più alto

Papaya

0.05 mg4% VG

Mandarini

0.11 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.06 mg5% VG

Mandarini

0.07 mg5% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

0.83 mg5% VG

Mandarini

0.71 mg4% VG

Papaya provides 0.83 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +17%).

Vitamina B5Simile

Papaya

0.45 mg9% VG

Mandarini

0.41 mg8% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.45 mg).

Vitamina B6Mandarini più alto

Papaya

0.09 mg5% VG

Mandarini

0.15 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Papaya

0 µg

Mandarini

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

18.6 mg1% VG

Mandarini

3.8 mg

Papaya provides 18.6 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+14.9 mg, +393%).

PotassioPapaya più alto

Papaya

424 mg9% VG

Mandarini

314 mg7% VG

Papaya provides 424 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+110 mg, +35%).

CalcioMandarini più alto

Papaya

46.6 mg4% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 46.6 mg in Papaya (+23.3 mg, +50%).

FerroPapaya più alto

Papaya

0.58 mg3% VG

Mandarini

0.28 mg2% VG

Papaya provides 0.58 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +105%).

MagnesioPapaya più alto

Papaya

48.9 mg12% VG

Mandarini

22.7 mg5% VG

Papaya provides 48.9 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+26.3 mg, +116%).

FosforoMandarini più alto

Papaya

23.3 mg2% VG

Mandarini

37.8 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 23.3 mg in Papaya (+14.5 mg, +62%).

ZincoPapaya più alto

Papaya

0.19 mg2% VG

Mandarini

0.13 mg1% VG

Papaya provides slightly more zinc (0.19 mg vs 0.13 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.19 g1% VG

Mandarini

0.07 g

Papaya provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

PapayaNormalized to 300 kcal (698 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineMandarini più alto

Papaya

3.3 g7% VG

Mandarini

4.6 g9% VG

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.3 g in Papaya (+1.3 g, +40%).

CarboidratiSimile

Papaya

75.5 g27% VG

Mandarini

75.5 g27% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (75.5 g).

Fibra AlimentarePapaya più alto

Papaya

11.9 g42% VG

Mandarini

10.2 g36% VG

Papaya provides 11.9 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +16%).

Grassi TotaliPapaya più alto

Papaya

1.8 g2% VG

Mandarini

1.8 g2% VG

Papaya provides 1.8 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.06 g, +3%).

ZuccheriMandarini più alto

Papaya

54.6 g109% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 54.6 g in Papaya (+5.3 g, +10%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

425 mg472% VG

Mandarini

151 mg168% VG

Papaya provides 425 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+274 mg, +181%).

Vitamina APapaya più alto

Papaya

328 µg36% VG

Mandarini

192 µg21% VG

Papaya provides 328 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+136 µg, +70%).

Vitamina DSimile

Papaya

0 µg

Mandarini

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

2.1 mg14% VG

Mandarini

1.1 mg8% VG

Papaya provides 2.1 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+0.96 mg, +85%).

Vitamina KPapaya più alto

Papaya

18 µg15% VG

Mandarini

0 µg

Papaya has higher vitamin k (18 µg vs 0 µg).

Acido FolicoPapaya più alto

Papaya

258 µg65% VG

Mandarini

91 µg23% VG

Papaya provides 258 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+168 µg, +185%).

Vitamina B1 (Tiamina)Mandarini più alto

Papaya

0.16 mg13% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.16 mg in Papaya (+0.17 mg, +104%).

Vitamina B2 (Riboflavina)Simile

Papaya

0.19 mg14% VG

Mandarini

0.20 mg16% VG

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

2.5 mg16% VG

Mandarini

2.1 mg13% VG

Papaya provides 2.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.36 mg, +17%).

Vitamina B5Papaya più alto

Papaya

1.3 mg27% VG

Mandarini

1.2 mg24% VG

Papaya provides 1.3 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +9%).

Vitamina B6Mandarini più alto

Papaya

0.27 mg16% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.27 mg in Papaya (+0.18 mg, +66%).

Vitamina B12Simile

Papaya

0 µg

Mandarini

0 µg

Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

55.8 mg2% VG

Mandarini

11.3 mg

Papaya provides 55.8 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+44.5 mg, +393%).

PotassioPapaya più alto

Papaya

1,270 mg27% VG

Mandarini

940 mg20% VG

Papaya provides 1,270 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+331 mg, +35%).

CalcioMandarini più alto

Papaya

140 mg11% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 140 mg in Papaya (+69.8 mg, +50%).

FerroPapaya più alto

Papaya

1.7 mg10% VG

Mandarini

0.85 mg5% VG

Papaya provides 1.7 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.90 mg, +106%).

MagnesioPapaya più alto

Papaya

147 mg35% VG

Mandarini

67.9 mg16% VG

Papaya provides 147 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+78.7 mg, +116%).

FosforoMandarini più alto

Papaya

69.8 mg6% VG

Mandarini

113 mg9% VG

Tangerines (Mandarins & Tangelos) provides 113 mg vs 69.8 mg in Papaya (+43.4 mg, +62%).

ZincoPapaya più alto

Papaya

0.56 mg5% VG

Mandarini

0.40 mg4% VG

Papaya provides 0.56 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +41%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.56 g3% VG

Mandarini

0.22 g1% VG

Papaya provides 0.56 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.34 g, +153%).

Papaya vs Mandarini

Papaya

Mandarini

Nutritional Takeaways

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