파파야 vs 귤
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 53 kcal, 10 kcal less).
Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.47 g in Papaya (+0.34 g, +72%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.7 g in Papaya (+0.10 g, +6%).
Papaya provides 60.9 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+34.2 mg, +128%).
다량 영양소6 영양소
Tangerines (Mandarins & Tangelos) provides 53 kcal vs 43 kcal in Papaya (+10 kcal, +23%).
Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.47 g in Papaya (+0.34 g, +72%).
Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.8 g in Papaya (+2.5 g, +23%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.7 g in Papaya (+0.10 g, +6%).
Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.26 g).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 7.8 g in Papaya (+2.8 g, +35%).
비타민12 영양소
Papaya provides 60.9 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+34.2 mg, +128%).
Papaya provides 47 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +38%).
Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Papaya provides 0.30 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +50%).
Papaya has higher vitamin k (2.6 µg vs 0 µg).
Papaya provides 37 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+21 µg, +131%).
Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.36 mg).
Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.19 mg).
Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).
Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Papaya provides 8.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+6.0 mg, +300%).
Papaya provides 182 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+16.0 mg, +10%).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 20.0 mg in Papaya (+17.0 mg, +85%).
Papaya provides 0.25 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +67%).
Papaya provides 21.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +75%).
Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 10.0 mg in Papaya (+10.0 mg, +100%).
Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.08 mg).
지질1 영양소
Both Papaya and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.08 g).