Papaya vs Tomato (Red Raw)
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 43 kcal, 25 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).
Papaya provides 1.7 g vs 1.2 g in Tomato (Red Raw) (+0.50 g, +42%).
Papaya provides 60.9 mg vs 13.7 mg in Tomato (Red Raw) (+47.2 mg, +345%).
Macronutrients6 nutrients
Papaya provides 43 kcal vs 18 kcal in Tomato (Red Raw) (+25 kcal, +139%).
Tomato (Red Raw) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).
Papaya provides 10.8 g vs 3.9 g in Tomato (Red Raw) (+6.9 g, +178%).
Papaya provides 1.7 g vs 1.2 g in Tomato (Red Raw) (+0.50 g, +42%).
Papaya provides 0.26 g vs 0.20 g in Tomato (Red Raw) (+0.06 g, +30%).
Papaya provides 7.8 g vs 2.6 g in Tomato (Red Raw) (+5.2 g, +197%).
Vitamins12 nutrients
Papaya provides 60.9 mg vs 13.7 mg in Tomato (Red Raw) (+47.2 mg, +345%).
Papaya provides 47 µg vs 42 µg in Tomato (Red Raw) (+5.0 µg, +12%).
Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.30 mg in Papaya (+0.24 mg, +80%).
Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Papaya (+5.3 µg, +204%).
Papaya provides 37 µg vs 15 µg in Tomato (Red Raw) (+22 µg, +147%).
Both Papaya and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Papaya and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.36 mg in Papaya (+0.24 mg, +66%).
Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).
Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).
Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Papaya provides 8.0 mg vs 5.0 mg in Tomato (Red Raw) (+3.0 mg, +60%).
Tomato (Red Raw) provides 237 mg vs 182 mg in Papaya (+55.0 mg, +30%).
Papaya provides 20.0 mg vs 10.0 mg in Tomato (Red Raw) (+10.0 mg, +100%).
Both Papaya and Tomato (Red Raw) provide similar amounts of iron (0.25 mg).
Papaya provides 21.0 mg vs 11.0 mg in Tomato (Red Raw) (+10.0 mg, +91%).
Tomato (Red Raw) provides 24.0 mg vs 10.0 mg in Papaya (+14.0 mg, +140%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.08 mg).
Lipids1 nutrients
Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).