Compara Nutrición Lado a Lado

Papaya vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Papaya

43Calorías

0.5Proteína

1.7Fibra

60.9Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-58%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 43 kcal, 25 kcal less).

Más Proteína

+87%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).

Más Fibra

+42%

Papaya

Papaya provides 1.7 g vs 1.2 g in Tomato (Red Raw) (+0.50 g, +42%).

Más Vitamina C

+345%

Papaya

Papaya provides 60.9 mg vs 13.7 mg in Tomato (Red Raw) (+47.2 mg, +345%).

Comparing per 100 g standard edible portion.

Nutriente

Papaya100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papaya más alto

Papaya

43 kcal2% VD

Tomate

18 kcal1% VD

Papaya provides 43 kcal vs 18 kcal in Tomato (Red Raw) (+25 kcal, +139%).

ProteínaTomate más alto

Papaya

0.47 g1% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).

CarbohidratosPapaya más alto

Papaya

10.8 g4% VD

Tomate

3.9 g1% VD

Papaya provides 10.8 g vs 3.9 g in Tomato (Red Raw) (+6.9 g, +178%).

Fibra DietéticaPapaya más alto

Papaya

1.7 g6% VD

Tomate

1.2 g4% VD

Papaya provides 1.7 g vs 1.2 g in Tomato (Red Raw) (+0.50 g, +42%).

Grasa TotalPapaya más alto

Papaya

0.26 g

Tomate

0.20 g

Papaya provides 0.26 g vs 0.20 g in Tomato (Red Raw) (+0.06 g, +30%).

AzúcaresPapaya más alto

Papaya

7.8 g16% VD

Tomate

2.6 g5% VD

Papaya provides 7.8 g vs 2.6 g in Tomato (Red Raw) (+5.2 g, +197%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Papaya

60.9 mg68% VD

Tomate

13.7 mg15% VD

Papaya provides 60.9 mg vs 13.7 mg in Tomato (Red Raw) (+47.2 mg, +345%).

Vitamina APapaya más alto

Papaya

47 µg5% VD

Tomate

42 µg5% VD

Papaya provides 47 µg vs 42 µg in Tomato (Red Raw) (+5.0 µg, +12%).

Vitamina DSimilar

Papaya

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Papaya

0.30 mg2% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.30 mg in Papaya (+0.24 mg, +80%).

Vitamina KTomate más alto

Papaya

2.6 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Papaya (+5.3 µg, +204%).

Ácido FólicoPapaya más alto

Papaya

37 µg9% VD

Tomate

15 µg4% VD

Papaya provides 37 µg vs 15 µg in Tomato (Red Raw) (+22 µg, +147%).

Vitamina B1 (Tiamina)Similar

Papaya

0.02 mg2% VD

Tomate

0.04 mg3% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Papaya

0.03 mg2% VD

Tomate

0.02 mg1% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate más alto

Papaya

0.36 mg2% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.36 mg in Papaya (+0.24 mg, +66%).

Vitamina B5Papaya más alto

Papaya

0.19 mg4% VD

Tomate

0.09 mg2% VD

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Similar

Papaya

0.04 mg2% VD

Tomate

0.08 mg5% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Papaya

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Papaya

8.0 mg

Tomate

5.0 mg

Papaya provides 8.0 mg vs 5.0 mg in Tomato (Red Raw) (+3.0 mg, +60%).

PotasioTomate más alto

Papaya

182 mg4% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 182 mg in Papaya (+55.0 mg, +30%).

CalcioPapaya más alto

Papaya

20.0 mg2% VD

Tomate

10.0 mg1% VD

Papaya provides 20.0 mg vs 10.0 mg in Tomato (Red Raw) (+10.0 mg, +100%).

HierroSimilar

Papaya

0.25 mg1% VD

Tomate

0.27 mg2% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of iron (0.25 mg).

MagnesioPapaya más alto

Papaya

21.0 mg5% VD

Tomate

11.0 mg3% VD

Papaya provides 21.0 mg vs 11.0 mg in Tomato (Red Raw) (+10.0 mg, +91%).

FósforoTomate más alto

Papaya

10.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 10.0 mg in Papaya (+14.0 mg, +140%).

ZincTomate más alto

Papaya

0.08 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Papaya

0.08 g

Tomate

0.03 g

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutriente

Papaya145 g (1 cup chunks (145 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papaya más alto

Papaya

62 kcal3% VD

Tomate

22 kcal1% VD

Papaya provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+40 kcal, +182%).

ProteínaTomate más alto

Papaya

0.68 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.68 g in Papaya (+0.40 g, +59%).

CarbohidratosPapaya más alto

Papaya

15.7 g6% VD

Tomate

4.8 g2% VD

Papaya provides 15.7 g vs 4.8 g in Tomato (Red Raw) (+10.9 g, +228%).

Fibra DietéticaPapaya más alto

Papaya

2.5 g9% VD

Tomate

1.5 g5% VD

Papaya provides 2.5 g vs 1.5 g in Tomato (Red Raw) (+0.99 g, +67%).

Grasa TotalPapaya más alto

Papaya

0.38 g

Tomate

0.25 g

Papaya provides 0.38 g vs 0.25 g in Tomato (Red Raw) (+0.13 g, +53%).

AzúcaresPapaya más alto

Papaya

11.3 g23% VD

Tomate

3.2 g6% VD

Papaya provides 11.3 g vs 3.2 g in Tomato (Red Raw) (+8.1 g, +251%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Papaya

88.3 mg98% VD

Tomate

16.9 mg19% VD

Papaya provides 88.3 mg vs 16.9 mg in Tomato (Red Raw) (+71.5 mg, +424%).

Vitamina APapaya más alto

Papaya

68 µg8% VD

Tomate

52 µg6% VD

Papaya provides 68 µg vs 52 µg in Tomato (Red Raw) (+16 µg, +32%).

Vitamina DSimilar

Papaya

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Papaya

0.44 mg3% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.44 mg in Papaya (+0.23 mg, +53%).

Vitamina KTomate más alto

Papaya

3.8 µg3% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 3.8 µg in Papaya (+5.9 µg, +158%).

Ácido FólicoPapaya más alto

Papaya

54 µg13% VD

Tomate

18 µg5% VD

Papaya provides 54 µg vs 18 µg in Tomato (Red Raw) (+35 µg, +191%).

Vitamina B1 (Tiamina)Similar

Papaya

0.03 mg3% VD

Tomate

0.05 mg4% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Papaya

0.04 mg3% VD

Tomate

0.02 mg2% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tomate más alto

Papaya

0.52 mg3% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.52 mg in Papaya (+0.21 mg, +41%).

Vitamina B5Papaya más alto

Papaya

0.28 mg6% VD

Tomate

0.11 mg2% VD

Papaya provides 0.28 mg vs 0.11 mg in Tomato (Red Raw) (+0.17 mg, +153%).

Vitamina B6Similar

Papaya

0.06 mg3% VD

Tomate

0.10 mg6% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Papaya

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Papaya

11.6 mg1% VD

Tomate

6.2 mg

Papaya provides 11.6 mg vs 6.2 mg in Tomato (Red Raw) (+5.4 mg, +89%).

PotasioTomate más alto

Papaya

264 mg6% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 264 mg in Papaya (+27.6 mg, +10%).

CalcioPapaya más alto

Papaya

29.0 mg2% VD

Tomate

12.3 mg1% VD

Papaya provides 29.0 mg vs 12.3 mg in Tomato (Red Raw) (+16.7 mg, +136%).

HierroSimilar

Papaya

0.36 mg2% VD

Tomate

0.33 mg2% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of iron (0.36 mg).

MagnesioPapaya más alto

Papaya

30.5 mg7% VD

Tomate

13.5 mg3% VD

Papaya provides 30.5 mg vs 13.5 mg in Tomato (Red Raw) (+16.9 mg, +125%).

FósforoTomate más alto

Papaya

14.5 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 14.5 mg in Papaya (+15.0 mg, +104%).

ZincTomate más alto

Papaya

0.12 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.12 mg in Papaya (+0.09 mg, +80%).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Papaya

0.12 g1% VD

Tomate

0.03 g

Papaya provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

PapayaAmount per 100 kcal (233 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papaya

100 kcal5% VD

Tomate

100 kcal5% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Papaya

1.1 g2% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.1 g in Papaya (+3.8 g, +347%).

CarbohidratosPapaya más alto

Papaya

25.2 g9% VD

Tomate

21.6 g8% VD

Papaya provides 25.2 g vs 21.6 g in Tomato (Red Raw) (+3.6 g, +17%).

Fibra DietéticaTomate más alto

Papaya

4.0 g14% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 4.0 g in Papaya (+2.7 g, +68%).

Grasa TotalTomate más alto

Papaya

0.61 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.61 g in Papaya (+0.51 g, +84%).

AzúcaresPapaya más alto

Papaya

18.2 g36% VD

Tomate

14.6 g29% VD

Papaya provides 18.2 g vs 14.6 g in Tomato (Red Raw) (+3.6 g, +25%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Papaya

142 mg158% VD

Tomate

76.2 mg85% VD

Papaya provides 142 mg vs 76.2 mg in Tomato (Red Raw) (+65.7 mg, +86%).

Vitamina ATomate más alto

Papaya

110 µg12% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 110 µg in Papaya (+124 µg, +113%).

Vitamina DSimilar

Papaya

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Papaya

0.70 mg5% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.70 mg in Papaya (+2.3 mg, +330%).

Vitamina KTomate más alto

Papaya

6.1 µg5% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 6.1 µg in Papaya (+38 µg, +625%).

Ácido FólicoPapaya más alto

Papaya

86 µg22% VD

Tomate

83 µg21% VD

Papaya provides 86 µg vs 83 µg in Tomato (Red Raw) (+2.8 µg, +3%).

Vitamina B1 (Tiamina)Tomate más alto

Papaya

0.05 mg4% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Papaya (+0.15 mg, +284%).

Vitamina B2 (Riboflavina)Similar

Papaya

0.06 mg5% VD

Tomate

0.11 mg8% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate más alto

Papaya

0.83 mg5% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.83 mg in Papaya (+2.5 mg, +297%).

Vitamina B5Similar

Papaya

0.45 mg9% VD

Tomate

0.49 mg10% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.45 mg).

Vitamina B6Tomate más alto

Papaya

0.09 mg5% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.09 mg in Papaya (+0.36 mg, +402%).

Vitamina B12Similar

Papaya

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Papaya

18.6 mg1% VD

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 18.6 mg in Papaya (+9.2 mg, +49%).

PotasioTomate más alto

Papaya

424 mg9% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 424 mg in Papaya (+894 mg, +211%).

CalcioTomate más alto

Papaya

46.6 mg4% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 46.6 mg in Papaya (+9.0 mg, +19%).

HierroTomate más alto

Papaya

0.58 mg3% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.58 mg in Papaya (+0.92 mg, +158%).

MagnesioTomate más alto

Papaya

48.9 mg12% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 48.9 mg in Papaya (+12.2 mg, +25%).

FósforoTomate más alto

Papaya

23.3 mg2% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 23.3 mg in Papaya (+110 mg, +473%).

ZincTomate más alto

Papaya

0.19 mg2% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.19 mg in Papaya (+0.76 mg, +407%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papaya

0.19 g1% VD

Tomate

0.16 g1% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of saturated fat (0.19 g).

Nutriente

PapayaNormalized to 300 kcal (698 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papaya

300 kcal15% VD

Tomate

300 kcal15% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Papaya

3.3 g7% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 3.3 g in Papaya (+11.4 g, +347%).

CarbohidratosPapaya más alto

Papaya

75.5 g27% VD

Tomate

64.8 g24% VD

Papaya provides 75.5 g vs 64.8 g in Tomato (Red Raw) (+10.7 g, +16%).

Fibra DietéticaTomate más alto

Papaya

11.9 g42% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 11.9 g in Papaya (+8.1 g, +69%).

Grasa TotalTomate más alto

Papaya

1.8 g2% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.8 g in Papaya (+1.5 g, +84%).

AzúcaresPapaya más alto

Papaya

54.6 g109% VD

Tomate

43.8 g88% VD

Papaya provides 54.6 g vs 43.8 g in Tomato (Red Raw) (+10.7 g, +25%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Papaya

425 mg472% VD

Tomate

228 mg254% VD

Papaya provides 425 mg vs 228 mg in Tomato (Red Raw) (+197 mg, +86%).

Vitamina ATomate más alto

Papaya

328 µg36% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 328 µg in Papaya (+372 µg, +113%).

Vitamina DSimilar

Papaya

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Papaya

2.1 mg14% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 2.1 mg in Papaya (+6.9 mg, +330%).

Vitamina KTomate más alto

Papaya

18 µg15% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 18 µg in Papaya (+114 µg, +626%).

Ácido FólicoPapaya más alto

Papaya

258 µg65% VD

Tomate

250 µg63% VD

Papaya provides 258 µg vs 250 µg in Tomato (Red Raw) (+8.2 µg, +3%).

Vitamina B1 (Tiamina)Tomate más alto

Papaya

0.16 mg13% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.16 mg in Papaya (+0.46 mg, +284%).

Vitamina B2 (Riboflavina)Tomate más alto

Papaya

0.19 mg14% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Papaya (+0.13 mg, +68%).

Vitamina B3 (Niacina)Tomate más alto

Papaya

2.5 mg16% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 2.5 mg in Papaya (+7.4 mg, +297%).

Vitamina B5Tomate más alto

Papaya

1.3 mg27% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 1.3 mg in Papaya (+0.15 mg, +11%).

Vitamina B6Tomate más alto

Papaya

0.27 mg16% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.27 mg in Papaya (+1.1 mg, +403%).

Vitamina B12Similar

Papaya

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Papaya

55.8 mg2% VD

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 55.8 mg in Papaya (+27.5 mg, +49%).

PotasioTomate más alto

Papaya

1,270 mg27% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,270 mg in Papaya (+2,680 mg, +211%).

CalcioTomate más alto

Papaya

140 mg11% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 140 mg in Papaya (+27.1 mg, +19%).

HierroTomate más alto

Papaya

1.7 mg10% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.7 mg in Papaya (+2.8 mg, +158%).

MagnesioTomate más alto

Papaya

147 mg35% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 147 mg in Papaya (+36.8 mg, +25%).

FósforoTomate más alto

Papaya

69.8 mg6% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 69.8 mg in Papaya (+330 mg, +473%).

ZincTomate más alto

Papaya

0.56 mg5% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.56 mg in Papaya (+2.3 mg, +408%).

Lípidos1 nutrientes

Grasa SaturadaPapaya más alto

Papaya

0.56 g3% VD

Tomate

0.47 g2% VD

Papaya provides 0.56 g vs 0.47 g in Tomato (Red Raw) (+0.09 g, +20%).

Papaya vs Tomate

Papaya

Tomate

Nutritional Takeaways

Resumen de la Comparación