Confronta la Nutrizione Fianco a Fianco

Papaya vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-58%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 43 kcal, 25 kcal less).

Più Proteine

+87%

Pomodoro

Tomato (Red Raw) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).

Più Fibre

+42%

Papaya

Papaya provides 1.7 g vs 1.2 g in Tomato (Red Raw) (+0.50 g, +42%).

Più Vitamina C

+345%

Papaya

Papaya provides 60.9 mg vs 13.7 mg in Tomato (Red Raw) (+47.2 mg, +345%).

Comparing per 100 g standard edible portion.

Nutriente

Papaya100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Papaya più alto

Papaya

43 kcal2% VG

Pomodoro

18 kcal1% VG

Papaya provides 43 kcal vs 18 kcal in Tomato (Red Raw) (+25 kcal, +139%).

ProteinePomodoro più alto

Papaya

0.47 g1% VG

Pomodoro

0.88 g2% VG

Tomato (Red Raw) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).

CarboidratiPapaya più alto

Papaya

10.8 g4% VG

Pomodoro

3.9 g1% VG

Papaya provides 10.8 g vs 3.9 g in Tomato (Red Raw) (+6.9 g, +178%).

Fibra AlimentarePapaya più alto

Papaya

1.7 g6% VG

Pomodoro

1.2 g4% VG

Papaya provides 1.7 g vs 1.2 g in Tomato (Red Raw) (+0.50 g, +42%).

Grassi TotaliPapaya più alto

Papaya

0.26 g

Pomodoro

0.20 g

Papaya provides 0.26 g vs 0.20 g in Tomato (Red Raw) (+0.06 g, +30%).

ZuccheriPapaya più alto

Papaya

7.8 g16% VG

Pomodoro

2.6 g5% VG

Papaya provides 7.8 g vs 2.6 g in Tomato (Red Raw) (+5.2 g, +197%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

60.9 mg68% VG

Pomodoro

13.7 mg15% VG

Papaya provides 60.9 mg vs 13.7 mg in Tomato (Red Raw) (+47.2 mg, +345%).

Vitamina APapaya più alto

Papaya

47 µg5% VG

Pomodoro

42 µg5% VG

Papaya provides 47 µg vs 42 µg in Tomato (Red Raw) (+5.0 µg, +12%).

Vitamina DSimile

Papaya

0 µg

Pomodoro

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Papaya

0.30 mg2% VG

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.30 mg in Papaya (+0.24 mg, +80%).

Vitamina KPomodoro più alto

Papaya

2.6 µg2% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Papaya (+5.3 µg, +204%).

Acido FolicoPapaya più alto

Papaya

37 µg9% VG

Pomodoro

15 µg4% VG

Papaya provides 37 µg vs 15 µg in Tomato (Red Raw) (+22 µg, +147%).

Vitamina B1 (Tiamina)Simile

Papaya

0.02 mg2% VG

Pomodoro

0.04 mg3% VG

Both Papaya and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.03 mg2% VG

Pomodoro

0.02 mg1% VG

Both Papaya and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Papaya

0.36 mg2% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.36 mg in Papaya (+0.24 mg, +66%).

Vitamina B5Papaya più alto

Papaya

0.19 mg4% VG

Pomodoro

0.09 mg2% VG

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Simile

Papaya

0.04 mg2% VG

Pomodoro

0.08 mg5% VG

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Papaya

0 µg

Pomodoro

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

8.0 mg

Pomodoro

5.0 mg

Papaya provides 8.0 mg vs 5.0 mg in Tomato (Red Raw) (+3.0 mg, +60%).

PotassioPomodoro più alto

Papaya

182 mg4% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 182 mg in Papaya (+55.0 mg, +30%).

CalcioPapaya più alto

Papaya

20.0 mg2% VG

Pomodoro

10.0 mg1% VG

Papaya provides 20.0 mg vs 10.0 mg in Tomato (Red Raw) (+10.0 mg, +100%).

FerroSimile

Papaya

0.25 mg1% VG

Pomodoro

0.27 mg2% VG

Both Papaya and Tomato (Red Raw) provide similar amounts of iron (0.25 mg).

MagnesioPapaya più alto

Papaya

21.0 mg5% VG

Pomodoro

11.0 mg3% VG

Papaya provides 21.0 mg vs 11.0 mg in Tomato (Red Raw) (+10.0 mg, +91%).

FosforoPomodoro più alto

Papaya

10.0 mg1% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 10.0 mg in Papaya (+14.0 mg, +140%).

ZincoPomodoro più alto

Papaya

0.08 mg1% VG

Pomodoro

0.17 mg2% VG

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.08 g

Pomodoro

0.03 g

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutriente

Papaya145 g (1 cup chunks (145 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Papaya più alto

Papaya

62 kcal3% VG

Pomodoro

22 kcal1% VG

Papaya provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+40 kcal, +182%).

ProteinePomodoro più alto

Papaya

0.68 g1% VG

Pomodoro

1.1 g2% VG

Tomato (Red Raw) provides 1.1 g vs 0.68 g in Papaya (+0.40 g, +59%).

CarboidratiPapaya più alto

Papaya

15.7 g6% VG

Pomodoro

4.8 g2% VG

Papaya provides 15.7 g vs 4.8 g in Tomato (Red Raw) (+10.9 g, +228%).

Fibra AlimentarePapaya più alto

Papaya

2.5 g9% VG

Pomodoro

1.5 g5% VG

Papaya provides 2.5 g vs 1.5 g in Tomato (Red Raw) (+0.99 g, +67%).

Grassi TotaliPapaya più alto

Papaya

0.38 g

Pomodoro

0.25 g

Papaya provides 0.38 g vs 0.25 g in Tomato (Red Raw) (+0.13 g, +53%).

ZuccheriPapaya più alto

Papaya

11.3 g23% VG

Pomodoro

3.2 g6% VG

Papaya provides 11.3 g vs 3.2 g in Tomato (Red Raw) (+8.1 g, +251%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

88.3 mg98% VG

Pomodoro

16.9 mg19% VG

Papaya provides 88.3 mg vs 16.9 mg in Tomato (Red Raw) (+71.5 mg, +424%).

Vitamina APapaya più alto

Papaya

68 µg8% VG

Pomodoro

52 µg6% VG

Papaya provides 68 µg vs 52 µg in Tomato (Red Raw) (+16 µg, +32%).

Vitamina DSimile

Papaya

0 µg

Pomodoro

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Papaya

0.44 mg3% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.44 mg in Papaya (+0.23 mg, +53%).

Vitamina KPomodoro più alto

Papaya

3.8 µg3% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 3.8 µg in Papaya (+5.9 µg, +158%).

Acido FolicoPapaya più alto

Papaya

54 µg13% VG

Pomodoro

18 µg5% VG

Papaya provides 54 µg vs 18 µg in Tomato (Red Raw) (+35 µg, +191%).

Vitamina B1 (Tiamina)Simile

Papaya

0.03 mg3% VG

Pomodoro

0.05 mg4% VG

Both Papaya and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.04 mg3% VG

Pomodoro

0.02 mg2% VG

Both Papaya and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Papaya

0.52 mg3% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.52 mg in Papaya (+0.21 mg, +41%).

Vitamina B5Papaya più alto

Papaya

0.28 mg6% VG

Pomodoro

0.11 mg2% VG

Papaya provides 0.28 mg vs 0.11 mg in Tomato (Red Raw) (+0.17 mg, +153%).

Vitamina B6Simile

Papaya

0.06 mg3% VG

Pomodoro

0.10 mg6% VG

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Papaya

0 µg

Pomodoro

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

11.6 mg1% VG

Pomodoro

6.2 mg

Papaya provides 11.6 mg vs 6.2 mg in Tomato (Red Raw) (+5.4 mg, +89%).

PotassioPomodoro più alto

Papaya

264 mg6% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 264 mg in Papaya (+27.6 mg, +10%).

CalcioPapaya più alto

Papaya

29.0 mg2% VG

Pomodoro

12.3 mg1% VG

Papaya provides 29.0 mg vs 12.3 mg in Tomato (Red Raw) (+16.7 mg, +136%).

FerroSimile

Papaya

0.36 mg2% VG

Pomodoro

0.33 mg2% VG

Both Papaya and Tomato (Red Raw) provide similar amounts of iron (0.36 mg).

MagnesioPapaya più alto

Papaya

30.5 mg7% VG

Pomodoro

13.5 mg3% VG

Papaya provides 30.5 mg vs 13.5 mg in Tomato (Red Raw) (+16.9 mg, +125%).

FosforoPomodoro più alto

Papaya

14.5 mg1% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 14.5 mg in Papaya (+15.0 mg, +104%).

ZincoPomodoro più alto

Papaya

0.12 mg1% VG

Pomodoro

0.21 mg2% VG

Tomato (Red Raw) provides 0.21 mg vs 0.12 mg in Papaya (+0.09 mg, +80%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.12 g1% VG

Pomodoro

0.03 g

Papaya provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

PapayaAmount per 100 kcal (233 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Papaya and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Papaya

1.1 g2% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 1.1 g in Papaya (+3.8 g, +347%).

CarboidratiPapaya più alto

Papaya

25.2 g9% VG

Pomodoro

21.6 g8% VG

Papaya provides 25.2 g vs 21.6 g in Tomato (Red Raw) (+3.6 g, +17%).

Fibra AlimentarePomodoro più alto

Papaya

4.0 g14% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 4.0 g in Papaya (+2.7 g, +68%).

Grassi TotaliPomodoro più alto

Papaya

0.61 g1% VG

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.61 g in Papaya (+0.51 g, +84%).

ZuccheriPapaya più alto

Papaya

18.2 g36% VG

Pomodoro

14.6 g29% VG

Papaya provides 18.2 g vs 14.6 g in Tomato (Red Raw) (+3.6 g, +25%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

142 mg158% VG

Pomodoro

76.2 mg85% VG

Papaya provides 142 mg vs 76.2 mg in Tomato (Red Raw) (+65.7 mg, +86%).

Vitamina APomodoro più alto

Papaya

110 µg12% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 110 µg in Papaya (+124 µg, +113%).

Vitamina DSimile

Papaya

0 µg

Pomodoro

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Papaya

0.70 mg5% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.70 mg in Papaya (+2.3 mg, +330%).

Vitamina KPomodoro più alto

Papaya

6.1 µg5% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 6.1 µg in Papaya (+38 µg, +625%).

Acido FolicoPapaya più alto

Papaya

86 µg22% VG

Pomodoro

83 µg21% VG

Papaya provides 86 µg vs 83 µg in Tomato (Red Raw) (+2.8 µg, +3%).

Vitamina B1 (Tiamina)Pomodoro più alto

Papaya

0.05 mg4% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Papaya (+0.15 mg, +284%).

Vitamina B2 (Riboflavina)Simile

Papaya

0.06 mg5% VG

Pomodoro

0.11 mg8% VG

Both Papaya and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Papaya

0.83 mg5% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.83 mg in Papaya (+2.5 mg, +297%).

Vitamina B5Simile

Papaya

0.45 mg9% VG

Pomodoro

0.49 mg10% VG

Both Papaya and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.45 mg).

Vitamina B6Pomodoro più alto

Papaya

0.09 mg5% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.09 mg in Papaya (+0.36 mg, +402%).

Vitamina B12Simile

Papaya

0 µg

Pomodoro

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Papaya

18.6 mg1% VG

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 18.6 mg in Papaya (+9.2 mg, +49%).

PotassioPomodoro più alto

Papaya

424 mg9% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 424 mg in Papaya (+894 mg, +211%).

CalcioPomodoro più alto

Papaya

46.6 mg4% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 46.6 mg in Papaya (+9.0 mg, +19%).

FerroPomodoro più alto

Papaya

0.58 mg3% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.58 mg in Papaya (+0.92 mg, +158%).

MagnesioPomodoro più alto

Papaya

48.9 mg12% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 48.9 mg in Papaya (+12.2 mg, +25%).

FosforoPomodoro più alto

Papaya

23.3 mg2% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 23.3 mg in Papaya (+110 mg, +473%).

ZincoPomodoro più alto

Papaya

0.19 mg2% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.19 mg in Papaya (+0.76 mg, +407%).

Lipidi1 nutrienti

Grassi SaturiSimile

Papaya

0.19 g1% VG

Pomodoro

0.16 g1% VG

Both Papaya and Tomato (Red Raw) provide similar amounts of saturated fat (0.19 g).

Nutriente

PapayaNormalized to 300 kcal (698 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Papaya and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Papaya

3.3 g7% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 3.3 g in Papaya (+11.4 g, +347%).

CarboidratiPapaya più alto

Papaya

75.5 g27% VG

Pomodoro

64.8 g24% VG

Papaya provides 75.5 g vs 64.8 g in Tomato (Red Raw) (+10.7 g, +16%).

Fibra AlimentarePomodoro più alto

Papaya

11.9 g42% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 11.9 g in Papaya (+8.1 g, +69%).

Grassi TotaliPomodoro più alto

Papaya

1.8 g2% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 1.8 g in Papaya (+1.5 g, +84%).

ZuccheriPapaya più alto

Papaya

54.6 g109% VG

Pomodoro

43.8 g88% VG

Papaya provides 54.6 g vs 43.8 g in Tomato (Red Raw) (+10.7 g, +25%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

425 mg472% VG

Pomodoro

228 mg254% VG

Papaya provides 425 mg vs 228 mg in Tomato (Red Raw) (+197 mg, +86%).

Vitamina APomodoro più alto

Papaya

328 µg36% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 328 µg in Papaya (+372 µg, +113%).

Vitamina DSimile

Papaya

0 µg

Pomodoro

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Papaya

2.1 mg14% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 2.1 mg in Papaya (+6.9 mg, +330%).

Vitamina KPomodoro più alto

Papaya

18 µg15% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 18 µg in Papaya (+114 µg, +626%).

Acido FolicoPapaya più alto

Papaya

258 µg65% VG

Pomodoro

250 µg63% VG

Papaya provides 258 µg vs 250 µg in Tomato (Red Raw) (+8.2 µg, +3%).

Vitamina B1 (Tiamina)Pomodoro più alto

Papaya

0.16 mg13% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.16 mg in Papaya (+0.46 mg, +284%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Papaya

0.19 mg14% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Papaya (+0.13 mg, +68%).

Vitamina B3 (Niacina)Pomodoro più alto

Papaya

2.5 mg16% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 2.5 mg in Papaya (+7.4 mg, +297%).

Vitamina B5Pomodoro più alto

Papaya

1.3 mg27% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 1.3 mg in Papaya (+0.15 mg, +11%).

Vitamina B6Pomodoro più alto

Papaya

0.27 mg16% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.27 mg in Papaya (+1.1 mg, +403%).

Vitamina B12Simile

Papaya

0 µg

Pomodoro

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Papaya

55.8 mg2% VG

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 55.8 mg in Papaya (+27.5 mg, +49%).

PotassioPomodoro più alto

Papaya

1,270 mg27% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 1,270 mg in Papaya (+2,680 mg, +211%).

CalcioPomodoro più alto

Papaya

140 mg11% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 140 mg in Papaya (+27.1 mg, +19%).

FerroPomodoro più alto

Papaya

1.7 mg10% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 1.7 mg in Papaya (+2.8 mg, +158%).

MagnesioPomodoro più alto

Papaya

147 mg35% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 147 mg in Papaya (+36.8 mg, +25%).

FosforoPomodoro più alto

Papaya

69.8 mg6% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 69.8 mg in Papaya (+330 mg, +473%).

ZincoPomodoro più alto

Papaya

0.56 mg5% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.56 mg in Papaya (+2.3 mg, +408%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.56 g3% VG

Pomodoro

0.47 g2% VG

Papaya provides 0.56 g vs 0.47 g in Tomato (Red Raw) (+0.09 g, +20%).

Papaya vs Pomodoro

Papaya

Pomodoro

Nutritional Takeaways

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