파파야 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 43 kcal, 25 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).
Papaya provides 1.7 g vs 1.2 g in Tomato (Red Raw) (+0.50 g, +42%).
Papaya provides 60.9 mg vs 13.7 mg in Tomato (Red Raw) (+47.2 mg, +345%).
다량 영양소6 영양소
Papaya provides 43 kcal vs 18 kcal in Tomato (Red Raw) (+25 kcal, +139%).
Tomato (Red Raw) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).
Papaya provides 10.8 g vs 3.9 g in Tomato (Red Raw) (+6.9 g, +178%).
Papaya provides 1.7 g vs 1.2 g in Tomato (Red Raw) (+0.50 g, +42%).
Papaya provides 0.26 g vs 0.20 g in Tomato (Red Raw) (+0.06 g, +30%).
Papaya provides 7.8 g vs 2.6 g in Tomato (Red Raw) (+5.2 g, +197%).
비타민12 영양소
Papaya provides 60.9 mg vs 13.7 mg in Tomato (Red Raw) (+47.2 mg, +345%).
Papaya provides 47 µg vs 42 µg in Tomato (Red Raw) (+5.0 µg, +12%).
Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.30 mg in Papaya (+0.24 mg, +80%).
Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Papaya (+5.3 µg, +204%).
Papaya provides 37 µg vs 15 µg in Tomato (Red Raw) (+22 µg, +147%).
Both Papaya and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Papaya and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.36 mg in Papaya (+0.24 mg, +66%).
Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).
Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).
Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Papaya provides 8.0 mg vs 5.0 mg in Tomato (Red Raw) (+3.0 mg, +60%).
Tomato (Red Raw) provides 237 mg vs 182 mg in Papaya (+55.0 mg, +30%).
Papaya provides 20.0 mg vs 10.0 mg in Tomato (Red Raw) (+10.0 mg, +100%).
Both Papaya and Tomato (Red Raw) provide similar amounts of iron (0.25 mg).
Papaya provides 21.0 mg vs 11.0 mg in Tomato (Red Raw) (+10.0 mg, +91%).
Tomato (Red Raw) provides 24.0 mg vs 10.0 mg in Papaya (+14.0 mg, +140%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.08 mg).
지질1 영양소
Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).