Comparer la Nutrition Côte à Côte

Papaye vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean papaya half showing vibrant orange flesh and glistening black seeds

Fruits

Papaye

43Calories

0.5Protéines

1.7Fibres

60.9Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-58%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 43 kcal, 25 kcal less).

Plus de Protéines

+87%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).

Plus de Fibres

+42%

Papaye

Papaya provides 1.7 g vs 1.2 g in Tomato (Red Raw) (+0.50 g, +42%).

Plus de Vitamine C

+345%

Papaye

Papaya provides 60.9 mg vs 13.7 mg in Tomato (Red Raw) (+47.2 mg, +345%).

Comparing per 100 g standard edible portion.

Nutriment

Papaye100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Papaye plus élevé

Papaye

43 kcal2% VQ

Tomate

18 kcal1% VQ

Papaya provides 43 kcal vs 18 kcal in Tomato (Red Raw) (+25 kcal, +139%).

ProtéinesTomate plus élevé

Papaye

0.47 g1% VQ

Tomate

0.88 g2% VQ

Tomato (Red Raw) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).

GlucidesPapaye plus élevé

Papaye

10.8 g4% VQ

Tomate

3.9 g1% VQ

Papaya provides 10.8 g vs 3.9 g in Tomato (Red Raw) (+6.9 g, +178%).

Fibres AlimentairesPapaye plus élevé

Papaye

1.7 g6% VQ

Tomate

1.2 g4% VQ

Papaya provides 1.7 g vs 1.2 g in Tomato (Red Raw) (+0.50 g, +42%).

Lipides TotauxPapaye plus élevé

Papaye

0.26 g

Tomate

0.20 g

Papaya provides 0.26 g vs 0.20 g in Tomato (Red Raw) (+0.06 g, +30%).

SucresPapaye plus élevé

Papaye

7.8 g16% VQ

Tomate

2.6 g5% VQ

Papaya provides 7.8 g vs 2.6 g in Tomato (Red Raw) (+5.2 g, +197%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Papaye

60.9 mg68% VQ

Tomate

13.7 mg15% VQ

Papaya provides 60.9 mg vs 13.7 mg in Tomato (Red Raw) (+47.2 mg, +345%).

Vitamine APapaye plus élevé

Papaye

47 µg5% VQ

Tomate

42 µg5% VQ

Papaya provides 47 µg vs 42 µg in Tomato (Red Raw) (+5.0 µg, +12%).

Vitamine DSimilaire

Papaye

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Papaye

0.30 mg2% VQ

Tomate

0.54 mg4% VQ

Tomato (Red Raw) provides 0.54 mg vs 0.30 mg in Papaya (+0.24 mg, +80%).

Vitamine KTomate plus élevé

Papaye

2.6 µg2% VQ

Tomate

7.9 µg7% VQ

Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Papaya (+5.3 µg, +204%).

Acide FoliquePapaye plus élevé

Papaye

37 µg9% VQ

Tomate

15 µg4% VQ

Papaya provides 37 µg vs 15 µg in Tomato (Red Raw) (+22 µg, +147%).

Vitamine B1 (Thiamine)Similaire

Papaye

0.02 mg2% VQ

Tomate

0.04 mg3% VQ

Both Papaya and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Papaye

0.03 mg2% VQ

Tomate

0.02 mg1% VQ

Both Papaya and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Papaye

0.36 mg2% VQ

Tomate

0.59 mg4% VQ

Tomato (Red Raw) provides 0.59 mg vs 0.36 mg in Papaya (+0.24 mg, +66%).

Vitamine B5Papaye plus élevé

Papaye

0.19 mg4% VQ

Tomate

0.09 mg2% VQ

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamine B6Similaire

Papaye

0.04 mg2% VQ

Tomate

0.08 mg5% VQ

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Papaye

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPapaye plus élevé

Papaye

8.0 mg

Tomate

5.0 mg

Papaya provides 8.0 mg vs 5.0 mg in Tomato (Red Raw) (+3.0 mg, +60%).

PotassiumTomate plus élevé

Papaye

182 mg4% VQ

Tomate

237 mg5% VQ

Tomato (Red Raw) provides 237 mg vs 182 mg in Papaya (+55.0 mg, +30%).

CalciumPapaye plus élevé

Papaye

20.0 mg2% VQ

Tomate

10.0 mg1% VQ

Papaya provides 20.0 mg vs 10.0 mg in Tomato (Red Raw) (+10.0 mg, +100%).

FerSimilaire

Papaye

0.25 mg1% VQ

Tomate

0.27 mg2% VQ

Both Papaya and Tomato (Red Raw) provide similar amounts of iron (0.25 mg).

MagnésiumPapaye plus élevé

Papaye

21.0 mg5% VQ

Tomate

11.0 mg3% VQ

Papaya provides 21.0 mg vs 11.0 mg in Tomato (Red Raw) (+10.0 mg, +91%).

PhosphoreTomate plus élevé

Papaye

10.0 mg1% VQ

Tomate

24.0 mg2% VQ

Tomato (Red Raw) provides 24.0 mg vs 10.0 mg in Papaya (+14.0 mg, +140%).

ZincTomate plus élevé

Papaye

0.08 mg1% VQ

Tomate

0.17 mg2% VQ

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.08 mg).

Lipides1 nutriments

Acides Gras SaturésPapaye plus élevé

Papaye

0.08 g

Tomate

0.03 g

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutriment

Papaye145 g (1 cup chunks (145 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Papaye plus élevé

Papaye

62 kcal3% VQ

Tomate

22 kcal1% VQ

Papaya provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+40 kcal, +182%).

ProtéinesTomate plus élevé

Papaye

0.68 g1% VQ

Tomate

1.1 g2% VQ

Tomato (Red Raw) provides 1.1 g vs 0.68 g in Papaya (+0.40 g, +59%).

GlucidesPapaye plus élevé

Papaye

15.7 g6% VQ

Tomate

4.8 g2% VQ

Papaya provides 15.7 g vs 4.8 g in Tomato (Red Raw) (+10.9 g, +228%).

Fibres AlimentairesPapaye plus élevé

Papaye

2.5 g9% VQ

Tomate

1.5 g5% VQ

Papaya provides 2.5 g vs 1.5 g in Tomato (Red Raw) (+0.99 g, +67%).

Lipides TotauxPapaye plus élevé

Papaye

0.38 g

Tomate

0.25 g

Papaya provides 0.38 g vs 0.25 g in Tomato (Red Raw) (+0.13 g, +53%).

SucresPapaye plus élevé

Papaye

11.3 g23% VQ

Tomate

3.2 g6% VQ

Papaya provides 11.3 g vs 3.2 g in Tomato (Red Raw) (+8.1 g, +251%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Papaye

88.3 mg98% VQ

Tomate

16.9 mg19% VQ

Papaya provides 88.3 mg vs 16.9 mg in Tomato (Red Raw) (+71.5 mg, +424%).

Vitamine APapaye plus élevé

Papaye

68 µg8% VQ

Tomate

52 µg6% VQ

Papaya provides 68 µg vs 52 µg in Tomato (Red Raw) (+16 µg, +32%).

Vitamine DSimilaire

Papaye

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Papaye

0.44 mg3% VQ

Tomate

0.66 mg4% VQ

Tomato (Red Raw) provides 0.66 mg vs 0.44 mg in Papaya (+0.23 mg, +53%).

Vitamine KTomate plus élevé

Papaye

3.8 µg3% VQ

Tomate

9.7 µg8% VQ

Tomato (Red Raw) provides 9.7 µg vs 3.8 µg in Papaya (+5.9 µg, +158%).

Acide FoliquePapaye plus élevé

Papaye

54 µg13% VQ

Tomate

18 µg5% VQ

Papaya provides 54 µg vs 18 µg in Tomato (Red Raw) (+35 µg, +191%).

Vitamine B1 (Thiamine)Similaire

Papaye

0.03 mg3% VQ

Tomate

0.05 mg4% VQ

Both Papaya and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Papaye

0.04 mg3% VQ

Tomate

0.02 mg2% VQ

Both Papaya and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Papaye

0.52 mg3% VQ

Tomate

0.73 mg5% VQ

Tomato (Red Raw) provides 0.73 mg vs 0.52 mg in Papaya (+0.21 mg, +41%).

Vitamine B5Papaye plus élevé

Papaye

0.28 mg6% VQ

Tomate

0.11 mg2% VQ

Papaya provides 0.28 mg vs 0.11 mg in Tomato (Red Raw) (+0.17 mg, +153%).

Vitamine B6Similaire

Papaye

0.06 mg3% VQ

Tomate

0.10 mg6% VQ

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Papaye

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPapaye plus élevé

Papaye

11.6 mg1% VQ

Tomate

6.2 mg

Papaya provides 11.6 mg vs 6.2 mg in Tomato (Red Raw) (+5.4 mg, +89%).

PotassiumTomate plus élevé

Papaye

264 mg6% VQ

Tomate

292 mg6% VQ

Tomato (Red Raw) provides 292 mg vs 264 mg in Papaya (+27.6 mg, +10%).

CalciumPapaye plus élevé

Papaye

29.0 mg2% VQ

Tomate

12.3 mg1% VQ

Papaya provides 29.0 mg vs 12.3 mg in Tomato (Red Raw) (+16.7 mg, +136%).

FerSimilaire

Papaye

0.36 mg2% VQ

Tomate

0.33 mg2% VQ

Both Papaya and Tomato (Red Raw) provide similar amounts of iron (0.36 mg).

MagnésiumPapaye plus élevé

Papaye

30.5 mg7% VQ

Tomate

13.5 mg3% VQ

Papaya provides 30.5 mg vs 13.5 mg in Tomato (Red Raw) (+16.9 mg, +125%).

PhosphoreTomate plus élevé

Papaye

14.5 mg1% VQ

Tomate

29.5 mg2% VQ

Tomato (Red Raw) provides 29.5 mg vs 14.5 mg in Papaya (+15.0 mg, +104%).

ZincTomate plus élevé

Papaye

0.12 mg1% VQ

Tomate

0.21 mg2% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.12 mg in Papaya (+0.09 mg, +80%).

Lipides1 nutriments

Acides Gras SaturésPapaye plus élevé

Papaye

0.12 g1% VQ

Tomate

0.03 g

Papaya provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriment

PapayeAmount per 100 kcal (233 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Papaye

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Papaya and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTomate plus élevé

Papaye

1.1 g2% VQ

Tomate

4.9 g10% VQ

Tomato (Red Raw) provides 4.9 g vs 1.1 g in Papaya (+3.8 g, +347%).

GlucidesPapaye plus élevé

Papaye

25.2 g9% VQ

Tomate

21.6 g8% VQ

Papaya provides 25.2 g vs 21.6 g in Tomato (Red Raw) (+3.6 g, +17%).

Fibres AlimentairesTomate plus élevé

Papaye

4.0 g14% VQ

Tomate

6.7 g24% VQ

Tomato (Red Raw) provides 6.7 g vs 4.0 g in Papaya (+2.7 g, +68%).

Lipides TotauxTomate plus élevé

Papaye

0.61 g1% VQ

Tomate

1.1 g1% VQ

Tomato (Red Raw) provides 1.1 g vs 0.61 g in Papaya (+0.51 g, +84%).

SucresPapaye plus élevé

Papaye

18.2 g36% VQ

Tomate

14.6 g29% VQ

Papaya provides 18.2 g vs 14.6 g in Tomato (Red Raw) (+3.6 g, +25%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Papaye

142 mg158% VQ

Tomate

76.2 mg85% VQ

Papaya provides 142 mg vs 76.2 mg in Tomato (Red Raw) (+65.7 mg, +86%).

Vitamine ATomate plus élevé

Papaye

110 µg12% VQ

Tomate

234 µg26% VQ

Tomato (Red Raw) provides 234 µg vs 110 µg in Papaya (+124 µg, +113%).

Vitamine DSimilaire

Papaye

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Papaye

0.70 mg5% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 0.70 mg in Papaya (+2.3 mg, +330%).

Vitamine KTomate plus élevé

Papaye

6.1 µg5% VQ

Tomate

44 µg37% VQ

Tomato (Red Raw) provides 44 µg vs 6.1 µg in Papaya (+38 µg, +625%).

Acide FoliquePapaye plus élevé

Papaye

86 µg22% VQ

Tomate

83 µg21% VQ

Papaya provides 86 µg vs 83 µg in Tomato (Red Raw) (+2.8 µg, +3%).

Vitamine B1 (Thiamine)Tomate plus élevé

Papaye

0.05 mg4% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Papaya (+0.15 mg, +284%).

Vitamine B2 (Riboflavine)Similaire

Papaye

0.06 mg5% VQ

Tomate

0.11 mg8% VQ

Both Papaya and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Papaye

0.83 mg5% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 0.83 mg in Papaya (+2.5 mg, +297%).

Vitamine B5Similaire

Papaye

0.45 mg9% VQ

Tomate

0.49 mg10% VQ

Both Papaya and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.45 mg).

Vitamine B6Tomate plus élevé

Papaye

0.09 mg5% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.09 mg in Papaya (+0.36 mg, +402%).

Vitamine B12Similaire

Papaye

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Papaye

18.6 mg1% VQ

Tomate

27.8 mg1% VQ

Tomato (Red Raw) provides 27.8 mg vs 18.6 mg in Papaya (+9.2 mg, +49%).

PotassiumTomate plus élevé

Papaye

424 mg9% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 424 mg in Papaya (+894 mg, +211%).

CalciumTomate plus élevé

Papaye

46.6 mg4% VQ

Tomate

55.6 mg4% VQ

Tomato (Red Raw) provides 55.6 mg vs 46.6 mg in Papaya (+9.0 mg, +19%).

FerTomate plus élevé

Papaye

0.58 mg3% VQ

Tomate

1.5 mg8% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.58 mg in Papaya (+0.92 mg, +158%).

MagnésiumTomate plus élevé

Papaye

48.9 mg12% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 48.9 mg in Papaya (+12.2 mg, +25%).

PhosphoreTomate plus élevé

Papaye

23.3 mg2% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 23.3 mg in Papaya (+110 mg, +473%).

ZincTomate plus élevé

Papaye

0.19 mg2% VQ

Tomate

0.95 mg9% VQ

Tomato (Red Raw) provides 0.95 mg vs 0.19 mg in Papaya (+0.76 mg, +407%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Papaye

0.19 g1% VQ

Tomate

0.16 g1% VQ

Both Papaya and Tomato (Red Raw) provide similar amounts of saturated fat (0.19 g).

Nutriment

PapayeNormalized to 300 kcal (698 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Papaye

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Papaya and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTomate plus élevé

Papaye

3.3 g7% VQ

Tomate

14.7 g29% VQ

Tomato (Red Raw) provides 14.7 g vs 3.3 g in Papaya (+11.4 g, +347%).

GlucidesPapaye plus élevé

Papaye

75.5 g27% VQ

Tomate

64.8 g24% VQ

Papaya provides 75.5 g vs 64.8 g in Tomato (Red Raw) (+10.7 g, +16%).

Fibres AlimentairesTomate plus élevé

Papaye

11.9 g42% VQ

Tomate

20.0 g71% VQ

Tomato (Red Raw) provides 20.0 g vs 11.9 g in Papaya (+8.1 g, +69%).

Lipides TotauxTomate plus élevé

Papaye

1.8 g2% VQ

Tomate

3.3 g4% VQ

Tomato (Red Raw) provides 3.3 g vs 1.8 g in Papaya (+1.5 g, +84%).

SucresPapaye plus élevé

Papaye

54.6 g109% VQ

Tomate

43.8 g88% VQ

Papaya provides 54.6 g vs 43.8 g in Tomato (Red Raw) (+10.7 g, +25%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Papaye

425 mg472% VQ

Tomate

228 mg254% VQ

Papaya provides 425 mg vs 228 mg in Tomato (Red Raw) (+197 mg, +86%).

Vitamine ATomate plus élevé

Papaye

328 µg36% VQ

Tomate

700 µg78% VQ

Tomato (Red Raw) provides 700 µg vs 328 µg in Papaya (+372 µg, +113%).

Vitamine DSimilaire

Papaye

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Papaye

2.1 mg14% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 2.1 mg in Papaya (+6.9 mg, +330%).

Vitamine KTomate plus élevé

Papaye

18 µg15% VQ

Tomate

132 µg110% VQ

Tomato (Red Raw) provides 132 µg vs 18 µg in Papaya (+114 µg, +626%).

Acide FoliquePapaye plus élevé

Papaye

258 µg65% VQ

Tomate

250 µg63% VQ

Papaya provides 258 µg vs 250 µg in Tomato (Red Raw) (+8.2 µg, +3%).

Vitamine B1 (Thiamine)Tomate plus élevé

Papaye

0.16 mg13% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.16 mg in Papaya (+0.46 mg, +284%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Papaye

0.19 mg14% VQ

Tomate

0.32 mg24% VQ

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Papaya (+0.13 mg, +68%).

Vitamine B3 (Niacine)Tomate plus élevé

Papaye

2.5 mg16% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 2.5 mg in Papaya (+7.4 mg, +297%).

Vitamine B5Tomate plus élevé

Papaye

1.3 mg27% VQ

Tomate

1.5 mg30% VQ

Tomato (Red Raw) provides 1.5 mg vs 1.3 mg in Papaya (+0.15 mg, +11%).

Vitamine B6Tomate plus élevé

Papaye

0.27 mg16% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.27 mg in Papaya (+1.1 mg, +403%).

Vitamine B12Similaire

Papaye

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Papaye

55.8 mg2% VQ

Tomate

83.4 mg4% VQ

Tomato (Red Raw) provides 83.4 mg vs 55.8 mg in Papaya (+27.5 mg, +49%).

PotassiumTomate plus élevé

Papaye

1,270 mg27% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 1,270 mg in Papaya (+2,680 mg, +211%).

CalciumTomate plus élevé

Papaye

140 mg11% VQ

Tomate

167 mg13% VQ

Tomato (Red Raw) provides 167 mg vs 140 mg in Papaya (+27.1 mg, +19%).

FerTomate plus élevé

Papaye

1.7 mg10% VQ

Tomate

4.5 mg25% VQ

Tomato (Red Raw) provides 4.5 mg vs 1.7 mg in Papaya (+2.8 mg, +158%).

MagnésiumTomate plus élevé

Papaye

147 mg35% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 147 mg in Papaya (+36.8 mg, +25%).

PhosphoreTomate plus élevé

Papaye

69.8 mg6% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 69.8 mg in Papaya (+330 mg, +473%).

ZincTomate plus élevé

Papaye

0.56 mg5% VQ

Tomate

2.8 mg26% VQ

Tomato (Red Raw) provides 2.8 mg vs 0.56 mg in Papaya (+2.3 mg, +408%).

Lipides1 nutriments

Acides Gras SaturésPapaye plus élevé

Papaye

0.56 g3% VQ

Tomate

0.47 g2% VQ

Papaya provides 0.56 g vs 0.47 g in Tomato (Red Raw) (+0.09 g, +20%).

Papaye vs Tomate

Papaye

Tomate

Nutritional Takeaways

Résumé du Comparatif