Compare Nutrição Lado a Lado

Mamão vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean papaya half showing vibrant orange flesh and glistening black seeds

Frutas

Mamão

43Calorias

0.5Proteína

1.7Fibras

60.9Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-58%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 43 kcal, 25 kcal less).

Mais Proteína

+87%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).

Mais Fibras

+42%

Mamão

Papaya provides 1.7 g vs 1.2 g in Tomato (Red Raw) (+0.50 g, +42%).

Mais Vitamina C

+345%

Mamão

Papaya provides 60.9 mg vs 13.7 mg in Tomato (Red Raw) (+47.2 mg, +345%).

Comparing per 100 g standard edible portion.

Nutriente

Mamão100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Mamão mais alto

Mamão

43 kcal2% VD

Tomate

18 kcal1% VD

Papaya provides 43 kcal vs 18 kcal in Tomato (Red Raw) (+25 kcal, +139%).

ProteínaTomate mais alto

Mamão

0.47 g1% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.47 g in Papaya (+0.41 g, +87%).

CarboidratosMamão mais alto

Mamão

10.8 g4% VD

Tomate

3.9 g1% VD

Papaya provides 10.8 g vs 3.9 g in Tomato (Red Raw) (+6.9 g, +178%).

Fibra AlimentarMamão mais alto

Mamão

1.7 g6% VD

Tomate

1.2 g4% VD

Papaya provides 1.7 g vs 1.2 g in Tomato (Red Raw) (+0.50 g, +42%).

Gordura TotalMamão mais alto

Mamão

0.26 g

Tomate

0.20 g

Papaya provides 0.26 g vs 0.20 g in Tomato (Red Raw) (+0.06 g, +30%).

AçúcaresMamão mais alto

Mamão

7.8 g16% VD

Tomate

2.6 g5% VD

Papaya provides 7.8 g vs 2.6 g in Tomato (Red Raw) (+5.2 g, +197%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

60.9 mg68% VD

Tomate

13.7 mg15% VD

Papaya provides 60.9 mg vs 13.7 mg in Tomato (Red Raw) (+47.2 mg, +345%).

Vitamina AMamão mais alto

Mamão

47 µg5% VD

Tomate

42 µg5% VD

Papaya provides 47 µg vs 42 µg in Tomato (Red Raw) (+5.0 µg, +12%).

Vitamina DSemelhante

Mamão

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Mamão

0.30 mg2% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.30 mg in Papaya (+0.24 mg, +80%).

Vitamina KTomate mais alto

Mamão

2.6 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Papaya (+5.3 µg, +204%).

Ácido FólicoMamão mais alto

Mamão

37 µg9% VD

Tomate

15 µg4% VD

Papaya provides 37 µg vs 15 µg in Tomato (Red Raw) (+22 µg, +147%).

Vitamina B1 (Tiamina)Semelhante

Mamão

0.02 mg2% VD

Tomate

0.04 mg3% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.03 mg2% VD

Tomate

0.02 mg1% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate mais alto

Mamão

0.36 mg2% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.36 mg in Papaya (+0.24 mg, +66%).

Vitamina B5Mamão mais alto

Mamão

0.19 mg4% VD

Tomate

0.09 mg2% VD

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Semelhante

Mamão

0.04 mg2% VD

Tomate

0.08 mg5% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Mamão

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

8.0 mg

Tomate

5.0 mg

Papaya provides 8.0 mg vs 5.0 mg in Tomato (Red Raw) (+3.0 mg, +60%).

PotássioTomate mais alto

Mamão

182 mg4% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 182 mg in Papaya (+55.0 mg, +30%).

CálcioMamão mais alto

Mamão

20.0 mg2% VD

Tomate

10.0 mg1% VD

Papaya provides 20.0 mg vs 10.0 mg in Tomato (Red Raw) (+10.0 mg, +100%).

FerroSemelhante

Mamão

0.25 mg1% VD

Tomate

0.27 mg2% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of iron (0.25 mg).

MagnésioMamão mais alto

Mamão

21.0 mg5% VD

Tomate

11.0 mg3% VD

Papaya provides 21.0 mg vs 11.0 mg in Tomato (Red Raw) (+10.0 mg, +91%).

FósforoTomate mais alto

Mamão

10.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 10.0 mg in Papaya (+14.0 mg, +140%).

ZincoTomate mais alto

Mamão

0.08 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Mamão

0.08 g

Tomate

0.03 g

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutriente

Mamão145 g (1 cup chunks (145 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mamão mais alto

Mamão

62 kcal3% VD

Tomate

22 kcal1% VD

Papaya provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+40 kcal, +182%).

ProteínaTomate mais alto

Mamão

0.68 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.68 g in Papaya (+0.40 g, +59%).

CarboidratosMamão mais alto

Mamão

15.7 g6% VD

Tomate

4.8 g2% VD

Papaya provides 15.7 g vs 4.8 g in Tomato (Red Raw) (+10.9 g, +228%).

Fibra AlimentarMamão mais alto

Mamão

2.5 g9% VD

Tomate

1.5 g5% VD

Papaya provides 2.5 g vs 1.5 g in Tomato (Red Raw) (+0.99 g, +67%).

Gordura TotalMamão mais alto

Mamão

0.38 g

Tomate

0.25 g

Papaya provides 0.38 g vs 0.25 g in Tomato (Red Raw) (+0.13 g, +53%).

AçúcaresMamão mais alto

Mamão

11.3 g23% VD

Tomate

3.2 g6% VD

Papaya provides 11.3 g vs 3.2 g in Tomato (Red Raw) (+8.1 g, +251%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

88.3 mg98% VD

Tomate

16.9 mg19% VD

Papaya provides 88.3 mg vs 16.9 mg in Tomato (Red Raw) (+71.5 mg, +424%).

Vitamina AMamão mais alto

Mamão

68 µg8% VD

Tomate

52 µg6% VD

Papaya provides 68 µg vs 52 µg in Tomato (Red Raw) (+16 µg, +32%).

Vitamina DSemelhante

Mamão

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Mamão

0.44 mg3% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.44 mg in Papaya (+0.23 mg, +53%).

Vitamina KTomate mais alto

Mamão

3.8 µg3% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 3.8 µg in Papaya (+5.9 µg, +158%).

Ácido FólicoMamão mais alto

Mamão

54 µg13% VD

Tomate

18 µg5% VD

Papaya provides 54 µg vs 18 µg in Tomato (Red Raw) (+35 µg, +191%).

Vitamina B1 (Tiamina)Semelhante

Mamão

0.03 mg3% VD

Tomate

0.05 mg4% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.04 mg3% VD

Tomate

0.02 mg2% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tomate mais alto

Mamão

0.52 mg3% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.52 mg in Papaya (+0.21 mg, +41%).

Vitamina B5Mamão mais alto

Mamão

0.28 mg6% VD

Tomate

0.11 mg2% VD

Papaya provides 0.28 mg vs 0.11 mg in Tomato (Red Raw) (+0.17 mg, +153%).

Vitamina B6Semelhante

Mamão

0.06 mg3% VD

Tomate

0.10 mg6% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Mamão

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

11.6 mg1% VD

Tomate

6.2 mg

Papaya provides 11.6 mg vs 6.2 mg in Tomato (Red Raw) (+5.4 mg, +89%).

PotássioTomate mais alto

Mamão

264 mg6% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 264 mg in Papaya (+27.6 mg, +10%).

CálcioMamão mais alto

Mamão

29.0 mg2% VD

Tomate

12.3 mg1% VD

Papaya provides 29.0 mg vs 12.3 mg in Tomato (Red Raw) (+16.7 mg, +136%).

FerroSemelhante

Mamão

0.36 mg2% VD

Tomate

0.33 mg2% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of iron (0.36 mg).

MagnésioMamão mais alto

Mamão

30.5 mg7% VD

Tomate

13.5 mg3% VD

Papaya provides 30.5 mg vs 13.5 mg in Tomato (Red Raw) (+16.9 mg, +125%).

FósforoTomate mais alto

Mamão

14.5 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 14.5 mg in Papaya (+15.0 mg, +104%).

ZincoTomate mais alto

Mamão

0.12 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.12 mg in Papaya (+0.09 mg, +80%).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Mamão

0.12 g1% VD

Tomate

0.03 g

Papaya provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

MamãoAmount per 100 kcal (233 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mamão

100 kcal5% VD

Tomate

100 kcal5% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Mamão

1.1 g2% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 1.1 g in Papaya (+3.8 g, +347%).

CarboidratosMamão mais alto

Mamão

25.2 g9% VD

Tomate

21.6 g8% VD

Papaya provides 25.2 g vs 21.6 g in Tomato (Red Raw) (+3.6 g, +17%).

Fibra AlimentarTomate mais alto

Mamão

4.0 g14% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 4.0 g in Papaya (+2.7 g, +68%).

Gordura TotalTomate mais alto

Mamão

0.61 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.61 g in Papaya (+0.51 g, +84%).

AçúcaresMamão mais alto

Mamão

18.2 g36% VD

Tomate

14.6 g29% VD

Papaya provides 18.2 g vs 14.6 g in Tomato (Red Raw) (+3.6 g, +25%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

142 mg158% VD

Tomate

76.2 mg85% VD

Papaya provides 142 mg vs 76.2 mg in Tomato (Red Raw) (+65.7 mg, +86%).

Vitamina ATomate mais alto

Mamão

110 µg12% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 110 µg in Papaya (+124 µg, +113%).

Vitamina DSemelhante

Mamão

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Mamão

0.70 mg5% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.70 mg in Papaya (+2.3 mg, +330%).

Vitamina KTomate mais alto

Mamão

6.1 µg5% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 6.1 µg in Papaya (+38 µg, +625%).

Ácido FólicoMamão mais alto

Mamão

86 µg22% VD

Tomate

83 µg21% VD

Papaya provides 86 µg vs 83 µg in Tomato (Red Raw) (+2.8 µg, +3%).

Vitamina B1 (Tiamina)Tomate mais alto

Mamão

0.05 mg4% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.05 mg in Papaya (+0.15 mg, +284%).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.06 mg5% VD

Tomate

0.11 mg8% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate mais alto

Mamão

0.83 mg5% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.83 mg in Papaya (+2.5 mg, +297%).

Vitamina B5Semelhante

Mamão

0.45 mg9% VD

Tomate

0.49 mg10% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.45 mg).

Vitamina B6Tomate mais alto

Mamão

0.09 mg5% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.09 mg in Papaya (+0.36 mg, +402%).

Vitamina B12Semelhante

Mamão

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Mamão

18.6 mg1% VD

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 18.6 mg in Papaya (+9.2 mg, +49%).

PotássioTomate mais alto

Mamão

424 mg9% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 424 mg in Papaya (+894 mg, +211%).

CálcioTomate mais alto

Mamão

46.6 mg4% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 46.6 mg in Papaya (+9.0 mg, +19%).

FerroTomate mais alto

Mamão

0.58 mg3% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.58 mg in Papaya (+0.92 mg, +158%).

MagnésioTomate mais alto

Mamão

48.9 mg12% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 48.9 mg in Papaya (+12.2 mg, +25%).

FósforoTomate mais alto

Mamão

23.3 mg2% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 23.3 mg in Papaya (+110 mg, +473%).

ZincoTomate mais alto

Mamão

0.19 mg2% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.19 mg in Papaya (+0.76 mg, +407%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mamão

0.19 g1% VD

Tomate

0.16 g1% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of saturated fat (0.19 g).

Nutriente

MamãoNormalized to 300 kcal (698 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mamão

300 kcal15% VD

Tomate

300 kcal15% VD

Both Papaya and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Mamão

3.3 g7% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 3.3 g in Papaya (+11.4 g, +347%).

CarboidratosMamão mais alto

Mamão

75.5 g27% VD

Tomate

64.8 g24% VD

Papaya provides 75.5 g vs 64.8 g in Tomato (Red Raw) (+10.7 g, +16%).

Fibra AlimentarTomate mais alto

Mamão

11.9 g42% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 11.9 g in Papaya (+8.1 g, +69%).

Gordura TotalTomate mais alto

Mamão

1.8 g2% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 1.8 g in Papaya (+1.5 g, +84%).

AçúcaresMamão mais alto

Mamão

54.6 g109% VD

Tomate

43.8 g88% VD

Papaya provides 54.6 g vs 43.8 g in Tomato (Red Raw) (+10.7 g, +25%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

425 mg472% VD

Tomate

228 mg254% VD

Papaya provides 425 mg vs 228 mg in Tomato (Red Raw) (+197 mg, +86%).

Vitamina ATomate mais alto

Mamão

328 µg36% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 328 µg in Papaya (+372 µg, +113%).

Vitamina DSemelhante

Mamão

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Mamão

2.1 mg14% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 2.1 mg in Papaya (+6.9 mg, +330%).

Vitamina KTomate mais alto

Mamão

18 µg15% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 18 µg in Papaya (+114 µg, +626%).

Ácido FólicoMamão mais alto

Mamão

258 µg65% VD

Tomate

250 µg63% VD

Papaya provides 258 µg vs 250 µg in Tomato (Red Raw) (+8.2 µg, +3%).

Vitamina B1 (Tiamina)Tomate mais alto

Mamão

0.16 mg13% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.16 mg in Papaya (+0.46 mg, +284%).

Vitamina B2 (Riboflavina)Tomate mais alto

Mamão

0.19 mg14% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.19 mg in Papaya (+0.13 mg, +68%).

Vitamina B3 (Niacina)Tomate mais alto

Mamão

2.5 mg16% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 2.5 mg in Papaya (+7.4 mg, +297%).

Vitamina B5Tomate mais alto

Mamão

1.3 mg27% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 1.3 mg in Papaya (+0.15 mg, +11%).

Vitamina B6Tomate mais alto

Mamão

0.27 mg16% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.27 mg in Papaya (+1.1 mg, +403%).

Vitamina B12Semelhante

Mamão

0 µg

Tomate

0 µg

Both Papaya and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Mamão

55.8 mg2% VD

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 55.8 mg in Papaya (+27.5 mg, +49%).

PotássioTomate mais alto

Mamão

1,270 mg27% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,270 mg in Papaya (+2,680 mg, +211%).

CálcioTomate mais alto

Mamão

140 mg11% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 140 mg in Papaya (+27.1 mg, +19%).

FerroTomate mais alto

Mamão

1.7 mg10% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.7 mg in Papaya (+2.8 mg, +158%).

MagnésioTomate mais alto

Mamão

147 mg35% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 147 mg in Papaya (+36.8 mg, +25%).

FósforoTomate mais alto

Mamão

69.8 mg6% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 69.8 mg in Papaya (+330 mg, +473%).

ZincoTomate mais alto

Mamão

0.56 mg5% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.56 mg in Papaya (+2.3 mg, +408%).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Mamão

0.56 g3% VD

Tomate

0.47 g2% VD

Papaya provides 0.56 g vs 0.47 g in Tomato (Red Raw) (+0.09 g, +20%).

Mamão vs Tomate

Mamão

Tomate

Nutritional Takeaways

Resumo da Comparação