Side-by-Side Comparison

Papaya vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-67%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 130 kcal, 87 kcal less).

Higher Protein

+472%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.2 g, +472%).

Higher Dietary Fiber

+325%

Papaya

Papaya provides 1.7 g vs 0.40 g in White Rice (Cooked) (+1.3 g, +325%).

Higher Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in White Rice (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutrient

Papaya100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Papaya

43 kcal2% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 43 kcal in Papaya (+87 kcal, +202%).

ProteinWhite Rice (Cooked) higher

Papaya

0.47 g1% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.2 g, +472%).

CarbohydratesWhite Rice (Cooked) higher

Papaya

10.8 g4% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 10.8 g in Papaya (+17.4 g, +160%).

Dietary FiberPapaya higher

Papaya

1.7 g6% DV

White Rice (Cooked)

0.40 g1% DV

Papaya provides 1.7 g vs 0.40 g in White Rice (Cooked) (+1.3 g, +325%).

Total FatSimilar

Papaya

0.26 g

White Rice (Cooked)

0.28 g

Both Papaya and White Rice (Cooked) provide similar amounts of total fat (0.26 g).

Total SugarsPapaya higher

Papaya

7.8 g16% DV

White Rice (Cooked)

0.05 g

Papaya provides 7.8 g vs 0.05 g in White Rice (Cooked) (+7.8 g, +15540%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

60.9 mg68% DV

White Rice (Cooked)

0 mg

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

47 µg5% DV

White Rice (Cooked)

0 µg

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamin DSimilar

Papaya

0 µg

White Rice (Cooked)

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

0.30 mg2% DV

White Rice (Cooked)

0.04 mg

Papaya provides 0.30 mg vs 0.04 mg in White Rice (Cooked) (+0.26 mg, +650%).

Vitamin KPapaya higher

Papaya

2.6 µg2% DV

White Rice (Cooked)

0.1 µg

Papaya provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).

Folate (DFE)White Rice (Cooked) higher

Papaya

37 µg9% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 37 µg in Papaya (+21 µg, +57%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Papaya

0.02 mg2% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Papaya

0.03 mg2% DV

White Rice (Cooked)

0.01 mg1% DV

Both Papaya and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Papaya

0.36 mg2% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.36 mg in Papaya (+1.1 mg, +313%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Papaya

0.19 mg4% DV

White Rice (Cooked)

0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.19 mg in Papaya (+0.20 mg, +107%).

Vitamin B6White Rice (Cooked) higher

Papaya

0.04 mg2% DV

White Rice (Cooked)

0.09 mg5% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.04 mg).

Vitamin B12Similar

Papaya

0 µg

White Rice (Cooked)

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

8.0 mg

White Rice (Cooked)

1.0 mg

Papaya provides 8.0 mg vs 1.0 mg in White Rice (Cooked) (+7.0 mg, +700%).

PotassiumPapaya higher

Papaya

182 mg4% DV

White Rice (Cooked)

35.0 mg1% DV

Papaya provides 182 mg vs 35.0 mg in White Rice (Cooked) (+147 mg, +420%).

CalciumPapaya higher

Papaya

20.0 mg2% DV

White Rice (Cooked)

10.0 mg1% DV

Papaya provides 20.0 mg vs 10.0 mg in White Rice (Cooked) (+10.0 mg, +100%).

IronWhite Rice (Cooked) higher

Papaya

0.25 mg1% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.25 mg in Papaya (+0.95 mg, +380%).

MagnesiumPapaya higher

Papaya

21.0 mg5% DV

White Rice (Cooked)

12.0 mg3% DV

Papaya provides 21.0 mg vs 12.0 mg in White Rice (Cooked) (+9.0 mg, +75%).

PhosphorusWhite Rice (Cooked) higher

Papaya

10.0 mg1% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 10.0 mg in Papaya (+33.0 mg, +330%).

ZincWhite Rice (Cooked) higher

Papaya

0.08 mg1% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.08 mg in Papaya (+0.41 mg, +513%).

Lipids1 nutrients

Saturated FatSimilar

Papaya

0.08 g

White Rice (Cooked)

0.08 g

Both Papaya and White Rice (Cooked) provide similar amounts of saturated fat (0.08 g).

Nutrient

Papaya145 g (1 cup chunks (145 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Papaya

62 kcal3% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 62 kcal in Papaya (+143 kcal, +229%).

ProteinWhite Rice (Cooked) higher

Papaya

0.68 g1% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 0.68 g in Papaya (+3.6 g, +524%).

CarbohydratesWhite Rice (Cooked) higher

Papaya

15.7 g6% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 15.7 g in Papaya (+28.8 g, +184%).

Dietary FiberPapaya higher

Papaya

2.5 g9% DV

White Rice (Cooked)

0.63 g2% DV

Papaya provides 2.5 g vs 0.63 g in White Rice (Cooked) (+1.8 g, +290%).

Total FatWhite Rice (Cooked) higher

Papaya

0.38 g

White Rice (Cooked)

0.44 g1% DV

White Rice (Cooked) provides 0.44 g vs 0.38 g in Papaya (+0.07 g, +17%).

Total SugarsPapaya higher

Papaya

11.3 g23% DV

White Rice (Cooked)

0.08 g

Papaya provides 11.3 g vs 0.08 g in White Rice (Cooked) (+11.3 g, +14253%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

88.3 mg98% DV

White Rice (Cooked)

0 mg

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

68 µg8% DV

White Rice (Cooked)

0 µg

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamin DSimilar

Papaya

0 µg

White Rice (Cooked)

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

0.44 mg3% DV

White Rice (Cooked)

0.06 mg

Papaya provides 0.44 mg vs 0.06 mg in White Rice (Cooked) (+0.37 mg, +588%).

Vitamin KPapaya higher

Papaya

3.8 µg3% DV

White Rice (Cooked)

0.2 µg

Papaya provides 3.8 µg vs 0.2 µg in White Rice (Cooked) (+3.6 µg, +2286%).

Folate (DFE)White Rice (Cooked) higher

Papaya

54 µg13% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 54 µg in Papaya (+38 µg, +71%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Papaya

0.03 mg3% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Papaya (+0.22 mg, +672%).

Riboflavin (Vitamin B2)Similar

Papaya

0.04 mg3% DV

White Rice (Cooked)

0.02 mg2% DV

Both Papaya and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Papaya

0.52 mg3% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 0.52 mg in Papaya (+1.8 mg, +351%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Papaya

0.28 mg6% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.28 mg in Papaya (+0.35 mg, +125%).

Vitamin B6White Rice (Cooked) higher

Papaya

0.06 mg3% DV

White Rice (Cooked)

0.15 mg9% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Papaya

0 µg

White Rice (Cooked)

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

11.6 mg1% DV

White Rice (Cooked)

1.6 mg

Papaya provides 11.6 mg vs 1.6 mg in White Rice (Cooked) (+10.0 mg, +634%).

PotassiumPapaya higher

Papaya

264 mg6% DV

White Rice (Cooked)

55.3 mg1% DV

Papaya provides 264 mg vs 55.3 mg in White Rice (Cooked) (+209 mg, +377%).

CalciumPapaya higher

Papaya

29.0 mg2% DV

White Rice (Cooked)

15.8 mg1% DV

Papaya provides 29.0 mg vs 15.8 mg in White Rice (Cooked) (+13.2 mg, +84%).

IronWhite Rice (Cooked) higher

Papaya

0.36 mg2% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.36 mg in Papaya (+1.5 mg, +423%).

MagnesiumPapaya higher

Papaya

30.5 mg7% DV

White Rice (Cooked)

19.0 mg5% DV

Papaya provides 30.5 mg vs 19.0 mg in White Rice (Cooked) (+11.5 mg, +61%).

PhosphorusWhite Rice (Cooked) higher

Papaya

14.5 mg1% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 14.5 mg in Papaya (+53.4 mg, +369%).

ZincWhite Rice (Cooked) higher

Papaya

0.12 mg1% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.12 mg in Papaya (+0.66 mg, +567%).

Lipids1 nutrients

Saturated FatSimilar

Papaya

0.12 g1% DV

White Rice (Cooked)

0.12 g1% DV

Both Papaya and White Rice (Cooked) provide similar amounts of saturated fat (0.12 g).

Nutrient

PapayaAmount per 100 kcal (233 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Papaya and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWhite Rice (Cooked) higher

Papaya

1.1 g2% DV

White Rice (Cooked)

2.1 g4% DV

White Rice (Cooked) provides 2.1 g vs 1.1 g in Papaya (+0.98 g, +89%).

CarbohydratesPapaya higher

Papaya

25.2 g9% DV

White Rice (Cooked)

21.7 g8% DV

Papaya provides 25.2 g vs 21.7 g in White Rice (Cooked) (+3.5 g, +16%).

Dietary FiberPapaya higher

Papaya

4.0 g14% DV

White Rice (Cooked)

0.31 g1% DV

Papaya provides 4.0 g vs 0.31 g in White Rice (Cooked) (+3.7 g, +1186%).

Total FatPapaya higher

Papaya

0.61 g1% DV

White Rice (Cooked)

0.22 g

Papaya provides 0.61 g vs 0.22 g in White Rice (Cooked) (+0.39 g, +181%).

Total SugarsPapaya higher

Papaya

18.2 g36% DV

White Rice (Cooked)

0.04 g

Papaya provides 18.2 g vs 0.04 g in White Rice (Cooked) (+18.2 g, +47226%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

142 mg158% DV

White Rice (Cooked)

0 mg

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

110 µg12% DV

White Rice (Cooked)

0 µg

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamin DSimilar

Papaya

0 µg

White Rice (Cooked)

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

0.70 mg5% DV

White Rice (Cooked)

0.03 mg

Papaya provides 0.70 mg vs 0.03 mg in White Rice (Cooked) (+0.67 mg, +2169%).

Vitamin KPapaya higher

Papaya

6.1 µg5% DV

White Rice (Cooked)

0.1 µg

Papaya provides 6.1 µg vs 0.1 µg in White Rice (Cooked) (+6.0 µg, +7768%).

Folate (DFE)Papaya higher

Papaya

86 µg22% DV

White Rice (Cooked)

45 µg11% DV

Papaya provides 86 µg vs 45 µg in White Rice (Cooked) (+42 µg, +93%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Papaya

0.05 mg4% DV

White Rice (Cooked)

0.13 mg10% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Papaya higher

Papaya

0.06 mg5% DV

White Rice (Cooked)

0.01 mg1% DV

Papaya provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Papaya

0.83 mg5% DV

White Rice (Cooked)

1.1 mg7% DV

White Rice (Cooked) provides 1.1 mg vs 0.83 mg in Papaya (+0.30 mg, +37%).

Pantothenic Acid (B5)Papaya higher

Papaya

0.45 mg9% DV

White Rice (Cooked)

0.30 mg6% DV

Papaya provides 0.45 mg vs 0.30 mg in White Rice (Cooked) (+0.14 mg, +46%).

Vitamin B6Similar

Papaya

0.09 mg5% DV

White Rice (Cooked)

0.07 mg4% DV

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Papaya

0 µg

White Rice (Cooked)

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

18.6 mg1% DV

White Rice (Cooked)

0.77 mg

Papaya provides 18.6 mg vs 0.77 mg in White Rice (Cooked) (+17.9 mg, +2321%).

PotassiumPapaya higher

Papaya

424 mg9% DV

White Rice (Cooked)

27.0 mg1% DV

Papaya provides 424 mg vs 27.0 mg in White Rice (Cooked) (+397 mg, +1474%).

CalciumPapaya higher

Papaya

46.6 mg4% DV

White Rice (Cooked)

7.7 mg1% DV

Papaya provides 46.6 mg vs 7.7 mg in White Rice (Cooked) (+38.9 mg, +505%).

IronWhite Rice (Cooked) higher

Papaya

0.58 mg3% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.58 mg in Papaya (+0.34 mg, +59%).

MagnesiumPapaya higher

Papaya

48.9 mg12% DV

White Rice (Cooked)

9.2 mg2% DV

Papaya provides 48.9 mg vs 9.2 mg in White Rice (Cooked) (+39.7 mg, +430%).

PhosphorusWhite Rice (Cooked) higher

Papaya

23.3 mg2% DV

White Rice (Cooked)

33.1 mg3% DV

White Rice (Cooked) provides 33.1 mg vs 23.3 mg in Papaya (+9.8 mg, +42%).

ZincWhite Rice (Cooked) higher

Papaya

0.19 mg2% DV

White Rice (Cooked)

0.38 mg3% DV

White Rice (Cooked) provides 0.38 mg vs 0.19 mg in Papaya (+0.19 mg, +102%).

Lipids1 nutrients

Saturated FatPapaya higher

Papaya

0.19 g1% DV

White Rice (Cooked)

0.06 g

Papaya provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutrient

PapayaNormalized to 300 kcal (698 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Papaya and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWhite Rice (Cooked) higher

Papaya

3.3 g7% DV

White Rice (Cooked)

6.2 g12% DV

White Rice (Cooked) provides 6.2 g vs 3.3 g in Papaya (+2.9 g, +89%).

CarbohydratesPapaya higher

Papaya

75.5 g27% DV

White Rice (Cooked)

65.1 g24% DV

Papaya provides 75.5 g vs 65.1 g in White Rice (Cooked) (+10.5 g, +16%).

Dietary FiberPapaya higher

Papaya

11.9 g42% DV

White Rice (Cooked)

0.92 g3% DV

Papaya provides 11.9 g vs 0.92 g in White Rice (Cooked) (+10.9 g, +1184%).

Total FatPapaya higher

Papaya

1.8 g2% DV

White Rice (Cooked)

0.65 g1% DV

Papaya provides 1.8 g vs 0.65 g in White Rice (Cooked) (+1.2 g, +181%).

Total SugarsPapaya higher

Papaya

54.6 g109% DV

White Rice (Cooked)

0.12 g

Papaya provides 54.6 g vs 0.12 g in White Rice (Cooked) (+54.5 g, +47159%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

425 mg472% DV

White Rice (Cooked)

0 mg

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

328 µg36% DV

White Rice (Cooked)

0 µg

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamin DSimilar

Papaya

0 µg

White Rice (Cooked)

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

2.1 mg14% DV

White Rice (Cooked)

0.09 mg1% DV

Papaya provides 2.1 mg vs 0.09 mg in White Rice (Cooked) (+2.0 mg, +2166%).

Vitamin KPapaya higher

Papaya

18 µg15% DV

White Rice (Cooked)

0.2 µg

Papaya provides 18 µg vs 0.2 µg in White Rice (Cooked) (+18 µg, +7756%).

Folate (DFE)Papaya higher

Papaya

258 µg65% DV

White Rice (Cooked)

134 µg33% DV

Papaya provides 258 µg vs 134 µg in White Rice (Cooked) (+124 µg, +93%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Papaya

0.16 mg13% DV

White Rice (Cooked)

0.38 mg31% DV

White Rice (Cooked) provides 0.38 mg vs 0.16 mg in Papaya (+0.22 mg, +135%).

Riboflavin (Vitamin B2)Papaya higher

Papaya

0.19 mg14% DV

White Rice (Cooked)

0.03 mg2% DV

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Papaya

2.5 mg16% DV

White Rice (Cooked)

3.4 mg21% DV

White Rice (Cooked) provides 3.4 mg vs 2.5 mg in Papaya (+0.92 mg, +37%).

Pantothenic Acid (B5)Papaya higher

Papaya

1.3 mg27% DV

White Rice (Cooked)

0.91 mg18% DV

Papaya provides 1.3 mg vs 0.91 mg in White Rice (Cooked) (+0.42 mg, +46%).

Vitamin B6Papaya higher

Papaya

0.27 mg16% DV

White Rice (Cooked)

0.21 mg13% DV

Papaya provides 0.27 mg vs 0.21 mg in White Rice (Cooked) (+0.05 mg, +23%).

Vitamin B12Similar

Papaya

0 µg

White Rice (Cooked)

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

55.8 mg2% DV

White Rice (Cooked)

2.3 mg

Papaya provides 55.8 mg vs 2.3 mg in White Rice (Cooked) (+53.5 mg, +2317%).

PotassiumPapaya higher

Papaya

1,270 mg27% DV

White Rice (Cooked)

80.9 mg2% DV

Papaya provides 1,270 mg vs 80.9 mg in White Rice (Cooked) (+1,190 mg, +1471%).

CalciumPapaya higher

Papaya

140 mg11% DV

White Rice (Cooked)

23.1 mg2% DV

Papaya provides 140 mg vs 23.1 mg in White Rice (Cooked) (+117 mg, +504%).

IronWhite Rice (Cooked) higher

Papaya

1.7 mg10% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 1.7 mg in Papaya (+1.0 mg, +59%).

MagnesiumPapaya higher

Papaya

147 mg35% DV

White Rice (Cooked)

27.7 mg7% DV

Papaya provides 147 mg vs 27.7 mg in White Rice (Cooked) (+119 mg, +429%).

PhosphorusWhite Rice (Cooked) higher

Papaya

69.8 mg6% DV

White Rice (Cooked)

99.3 mg8% DV

White Rice (Cooked) provides 99.3 mg vs 69.8 mg in Papaya (+29.5 mg, +42%).

ZincWhite Rice (Cooked) higher

Papaya

0.56 mg5% DV

White Rice (Cooked)

1.1 mg10% DV

White Rice (Cooked) provides 1.1 mg vs 0.56 mg in Papaya (+0.57 mg, +103%).

Lipids1 nutrients

Saturated FatPapaya higher

Papaya

0.56 g3% DV

White Rice (Cooked)

0.18 g1% DV

Papaya provides 0.56 g vs 0.18 g in White Rice (Cooked) (+0.38 g, +214%).

Papaya vs White Rice (Cooked)

Papaya

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary