파파야 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 130 kcal, 87 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.2 g, +472%).
Papaya provides 1.7 g vs 0.40 g in White Rice (Cooked) (+1.3 g, +325%).
Papaya provides 60.9 mg vs 0 mg in White Rice (Cooked) (+60.9 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 43 kcal in Papaya (+87 kcal, +202%).
White Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.2 g, +472%).
White Rice (Cooked) provides 28.2 g vs 10.8 g in Papaya (+17.4 g, +160%).
Papaya provides 1.7 g vs 0.40 g in White Rice (Cooked) (+1.3 g, +325%).
Both Papaya and White Rice (Cooked) provide similar amounts of total fat (0.26 g).
Papaya provides 7.8 g vs 0.05 g in White Rice (Cooked) (+7.8 g, +15540%).
비타민12 영양소
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Papaya has higher vitamin a (rae) (47 µg vs 0 µg).
Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Papaya provides 0.30 mg vs 0.04 mg in White Rice (Cooked) (+0.26 mg, +650%).
Papaya provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).
White Rice (Cooked) provides 58 µg vs 37 µg in Papaya (+21 µg, +57%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).
Both Papaya and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
White Rice (Cooked) provides 1.5 mg vs 0.36 mg in Papaya (+1.1 mg, +313%).
White Rice (Cooked) provides 0.40 mg vs 0.19 mg in Papaya (+0.20 mg, +107%).
White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.04 mg).
Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Papaya provides 8.0 mg vs 1.0 mg in White Rice (Cooked) (+7.0 mg, +700%).
Papaya provides 182 mg vs 35.0 mg in White Rice (Cooked) (+147 mg, +420%).
Papaya provides 20.0 mg vs 10.0 mg in White Rice (Cooked) (+10.0 mg, +100%).
White Rice (Cooked) provides 1.2 mg vs 0.25 mg in Papaya (+0.95 mg, +380%).
Papaya provides 21.0 mg vs 12.0 mg in White Rice (Cooked) (+9.0 mg, +75%).
White Rice (Cooked) provides 43.0 mg vs 10.0 mg in Papaya (+33.0 mg, +330%).
White Rice (Cooked) provides 0.49 mg vs 0.08 mg in Papaya (+0.41 mg, +513%).
지질1 영양소
Both Papaya and White Rice (Cooked) provide similar amounts of saturated fat (0.08 g).