Confronta la Nutrizione Fianco a Fianco

Papaya vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-67%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 130 kcal, 87 kcal less).

Più Proteine

+472%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.2 g, +472%).

Più Fibre

+325%

Papaya

Papaya provides 1.7 g vs 0.40 g in White Rice (Cooked) (+1.3 g, +325%).

Più Vitamina C

Papaya

Papaya provides 60.9 mg vs 0 mg in White Rice (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Papaya100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Papaya

43 kcal2% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 43 kcal in Papaya (+87 kcal, +202%).

ProteineRiso Bianco più alto

Papaya

0.47 g1% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.2 g, +472%).

CarboidratiRiso Bianco più alto

Papaya

10.8 g4% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 10.8 g in Papaya (+17.4 g, +160%).

Fibra AlimentarePapaya più alto

Papaya

1.7 g6% VG

Riso Bianco

0.40 g1% VG

Papaya provides 1.7 g vs 0.40 g in White Rice (Cooked) (+1.3 g, +325%).

Grassi TotaliSimile

Papaya

0.26 g

Riso Bianco

0.28 g

Both Papaya and White Rice (Cooked) provide similar amounts of total fat (0.26 g).

ZuccheriPapaya più alto

Papaya

7.8 g16% VG

Riso Bianco

0.05 g

Papaya provides 7.8 g vs 0.05 g in White Rice (Cooked) (+7.8 g, +15540%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

60.9 mg68% VG

Riso Bianco

0 mg

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina APapaya più alto

Papaya

47 µg5% VG

Riso Bianco

0 µg

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamina DSimile

Papaya

0 µg

Riso Bianco

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.30 mg2% VG

Riso Bianco

0.04 mg

Papaya provides 0.30 mg vs 0.04 mg in White Rice (Cooked) (+0.26 mg, +650%).

Vitamina KPapaya più alto

Papaya

2.6 µg2% VG

Riso Bianco

0.1 µg

Papaya provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).

Acido FolicoRiso Bianco più alto

Papaya

37 µg9% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 37 µg in Papaya (+21 µg, +57%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Papaya

0.02 mg2% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.03 mg2% VG

Riso Bianco

0.01 mg1% VG

Both Papaya and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Papaya

0.36 mg2% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.36 mg in Papaya (+1.1 mg, +313%).

Vitamina B5Riso Bianco più alto

Papaya

0.19 mg4% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.19 mg in Papaya (+0.20 mg, +107%).

Vitamina B6Riso Bianco più alto

Papaya

0.04 mg2% VG

Riso Bianco

0.09 mg5% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.04 mg).

Vitamina B12Simile

Papaya

0 µg

Riso Bianco

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

8.0 mg

Riso Bianco

1.0 mg

Papaya provides 8.0 mg vs 1.0 mg in White Rice (Cooked) (+7.0 mg, +700%).

PotassioPapaya più alto

Papaya

182 mg4% VG

Riso Bianco

35.0 mg1% VG

Papaya provides 182 mg vs 35.0 mg in White Rice (Cooked) (+147 mg, +420%).

CalcioPapaya più alto

Papaya

20.0 mg2% VG

Riso Bianco

10.0 mg1% VG

Papaya provides 20.0 mg vs 10.0 mg in White Rice (Cooked) (+10.0 mg, +100%).

FerroRiso Bianco più alto

Papaya

0.25 mg1% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.25 mg in Papaya (+0.95 mg, +380%).

MagnesioPapaya più alto

Papaya

21.0 mg5% VG

Riso Bianco

12.0 mg3% VG

Papaya provides 21.0 mg vs 12.0 mg in White Rice (Cooked) (+9.0 mg, +75%).

FosforoRiso Bianco più alto

Papaya

10.0 mg1% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 10.0 mg in Papaya (+33.0 mg, +330%).

ZincoRiso Bianco più alto

Papaya

0.08 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.08 mg in Papaya (+0.41 mg, +513%).

Lipidi1 nutrienti

Grassi SaturiSimile

Papaya

0.08 g

Riso Bianco

0.08 g

Both Papaya and White Rice (Cooked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Papaya145 g (1 cup chunks (145 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Papaya

62 kcal3% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 62 kcal in Papaya (+143 kcal, +229%).

ProteineRiso Bianco più alto

Papaya

0.68 g1% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.68 g in Papaya (+3.6 g, +524%).

CarboidratiRiso Bianco più alto

Papaya

15.7 g6% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 15.7 g in Papaya (+28.8 g, +184%).

Fibra AlimentarePapaya più alto

Papaya

2.5 g9% VG

Riso Bianco

0.63 g2% VG

Papaya provides 2.5 g vs 0.63 g in White Rice (Cooked) (+1.8 g, +290%).

Grassi TotaliRiso Bianco più alto

Papaya

0.38 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.38 g in Papaya (+0.07 g, +17%).

ZuccheriPapaya più alto

Papaya

11.3 g23% VG

Riso Bianco

0.08 g

Papaya provides 11.3 g vs 0.08 g in White Rice (Cooked) (+11.3 g, +14253%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

88.3 mg98% VG

Riso Bianco

0 mg

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina APapaya più alto

Papaya

68 µg8% VG

Riso Bianco

0 µg

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamina DSimile

Papaya

0 µg

Riso Bianco

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.44 mg3% VG

Riso Bianco

0.06 mg

Papaya provides 0.44 mg vs 0.06 mg in White Rice (Cooked) (+0.37 mg, +588%).

Vitamina KPapaya più alto

Papaya

3.8 µg3% VG

Riso Bianco

0.2 µg

Papaya provides 3.8 µg vs 0.2 µg in White Rice (Cooked) (+3.6 µg, +2286%).

Acido FolicoRiso Bianco più alto

Papaya

54 µg13% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 54 µg in Papaya (+38 µg, +71%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Papaya

0.03 mg3% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Papaya (+0.22 mg, +672%).

Vitamina B2 (Riboflavina)Simile

Papaya

0.04 mg3% VG

Riso Bianco

0.02 mg2% VG

Both Papaya and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Papaya

0.52 mg3% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.52 mg in Papaya (+1.8 mg, +351%).

Vitamina B5Riso Bianco più alto

Papaya

0.28 mg6% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.28 mg in Papaya (+0.35 mg, +125%).

Vitamina B6Riso Bianco più alto

Papaya

0.06 mg3% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Papaya

0 µg

Riso Bianco

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

11.6 mg1% VG

Riso Bianco

1.6 mg

Papaya provides 11.6 mg vs 1.6 mg in White Rice (Cooked) (+10.0 mg, +634%).

PotassioPapaya più alto

Papaya

264 mg6% VG

Riso Bianco

55.3 mg1% VG

Papaya provides 264 mg vs 55.3 mg in White Rice (Cooked) (+209 mg, +377%).

CalcioPapaya più alto

Papaya

29.0 mg2% VG

Riso Bianco

15.8 mg1% VG

Papaya provides 29.0 mg vs 15.8 mg in White Rice (Cooked) (+13.2 mg, +84%).

FerroRiso Bianco più alto

Papaya

0.36 mg2% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.36 mg in Papaya (+1.5 mg, +423%).

MagnesioPapaya più alto

Papaya

30.5 mg7% VG

Riso Bianco

19.0 mg5% VG

Papaya provides 30.5 mg vs 19.0 mg in White Rice (Cooked) (+11.5 mg, +61%).

FosforoRiso Bianco più alto

Papaya

14.5 mg1% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 14.5 mg in Papaya (+53.4 mg, +369%).

ZincoRiso Bianco più alto

Papaya

0.12 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.12 mg in Papaya (+0.66 mg, +567%).

Lipidi1 nutrienti

Grassi SaturiSimile

Papaya

0.12 g1% VG

Riso Bianco

0.12 g1% VG

Both Papaya and White Rice (Cooked) provide similar amounts of saturated fat (0.12 g).

Nutriente

PapayaAmount per 100 kcal (233 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Papaya and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Papaya

1.1 g2% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 1.1 g in Papaya (+0.98 g, +89%).

CarboidratiPapaya più alto

Papaya

25.2 g9% VG

Riso Bianco

21.7 g8% VG

Papaya provides 25.2 g vs 21.7 g in White Rice (Cooked) (+3.5 g, +16%).

Fibra AlimentarePapaya più alto

Papaya

4.0 g14% VG

Riso Bianco

0.31 g1% VG

Papaya provides 4.0 g vs 0.31 g in White Rice (Cooked) (+3.7 g, +1186%).

Grassi TotaliPapaya più alto

Papaya

0.61 g1% VG

Riso Bianco

0.22 g

Papaya provides 0.61 g vs 0.22 g in White Rice (Cooked) (+0.39 g, +181%).

ZuccheriPapaya più alto

Papaya

18.2 g36% VG

Riso Bianco

0.04 g

Papaya provides 18.2 g vs 0.04 g in White Rice (Cooked) (+18.2 g, +47226%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

142 mg158% VG

Riso Bianco

0 mg

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina APapaya più alto

Papaya

110 µg12% VG

Riso Bianco

0 µg

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamina DSimile

Papaya

0 µg

Riso Bianco

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.70 mg5% VG

Riso Bianco

0.03 mg

Papaya provides 0.70 mg vs 0.03 mg in White Rice (Cooked) (+0.67 mg, +2169%).

Vitamina KPapaya più alto

Papaya

6.1 µg5% VG

Riso Bianco

0.1 µg

Papaya provides 6.1 µg vs 0.1 µg in White Rice (Cooked) (+6.0 µg, +7768%).

Acido FolicoPapaya più alto

Papaya

86 µg22% VG

Riso Bianco

45 µg11% VG

Papaya provides 86 µg vs 45 µg in White Rice (Cooked) (+42 µg, +93%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Papaya

0.05 mg4% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Papaya più alto

Papaya

0.06 mg5% VG

Riso Bianco

0.01 mg1% VG

Papaya provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Papaya

0.83 mg5% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.83 mg in Papaya (+0.30 mg, +37%).

Vitamina B5Papaya più alto

Papaya

0.45 mg9% VG

Riso Bianco

0.30 mg6% VG

Papaya provides 0.45 mg vs 0.30 mg in White Rice (Cooked) (+0.14 mg, +46%).

Vitamina B6Simile

Papaya

0.09 mg5% VG

Riso Bianco

0.07 mg4% VG

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Papaya

0 µg

Riso Bianco

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

18.6 mg1% VG

Riso Bianco

0.77 mg

Papaya provides 18.6 mg vs 0.77 mg in White Rice (Cooked) (+17.9 mg, +2321%).

PotassioPapaya più alto

Papaya

424 mg9% VG

Riso Bianco

27.0 mg1% VG

Papaya provides 424 mg vs 27.0 mg in White Rice (Cooked) (+397 mg, +1474%).

CalcioPapaya più alto

Papaya

46.6 mg4% VG

Riso Bianco

7.7 mg1% VG

Papaya provides 46.6 mg vs 7.7 mg in White Rice (Cooked) (+38.9 mg, +505%).

FerroRiso Bianco più alto

Papaya

0.58 mg3% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.58 mg in Papaya (+0.34 mg, +59%).

MagnesioPapaya più alto

Papaya

48.9 mg12% VG

Riso Bianco

9.2 mg2% VG

Papaya provides 48.9 mg vs 9.2 mg in White Rice (Cooked) (+39.7 mg, +430%).

FosforoRiso Bianco più alto

Papaya

23.3 mg2% VG

Riso Bianco

33.1 mg3% VG

White Rice (Cooked) provides 33.1 mg vs 23.3 mg in Papaya (+9.8 mg, +42%).

ZincoRiso Bianco più alto

Papaya

0.19 mg2% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.19 mg in Papaya (+0.19 mg, +102%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.19 g1% VG

Riso Bianco

0.06 g

Papaya provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

PapayaNormalized to 300 kcal (698 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Papaya and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Papaya

3.3 g7% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 3.3 g in Papaya (+2.9 g, +89%).

CarboidratiPapaya più alto

Papaya

75.5 g27% VG

Riso Bianco

65.1 g24% VG

Papaya provides 75.5 g vs 65.1 g in White Rice (Cooked) (+10.5 g, +16%).

Fibra AlimentarePapaya più alto

Papaya

11.9 g42% VG

Riso Bianco

0.92 g3% VG

Papaya provides 11.9 g vs 0.92 g in White Rice (Cooked) (+10.9 g, +1184%).

Grassi TotaliPapaya più alto

Papaya

1.8 g2% VG

Riso Bianco

0.65 g1% VG

Papaya provides 1.8 g vs 0.65 g in White Rice (Cooked) (+1.2 g, +181%).

ZuccheriPapaya più alto

Papaya

54.6 g109% VG

Riso Bianco

0.12 g

Papaya provides 54.6 g vs 0.12 g in White Rice (Cooked) (+54.5 g, +47159%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

425 mg472% VG

Riso Bianco

0 mg

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina APapaya più alto

Papaya

328 µg36% VG

Riso Bianco

0 µg

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamina DSimile

Papaya

0 µg

Riso Bianco

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

2.1 mg14% VG

Riso Bianco

0.09 mg1% VG

Papaya provides 2.1 mg vs 0.09 mg in White Rice (Cooked) (+2.0 mg, +2166%).

Vitamina KPapaya più alto

Papaya

18 µg15% VG

Riso Bianco

0.2 µg

Papaya provides 18 µg vs 0.2 µg in White Rice (Cooked) (+18 µg, +7756%).

Acido FolicoPapaya più alto

Papaya

258 µg65% VG

Riso Bianco

134 µg33% VG

Papaya provides 258 µg vs 134 µg in White Rice (Cooked) (+124 µg, +93%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Papaya

0.16 mg13% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.16 mg in Papaya (+0.22 mg, +135%).

Vitamina B2 (Riboflavina)Papaya più alto

Papaya

0.19 mg14% VG

Riso Bianco

0.03 mg2% VG

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Papaya

2.5 mg16% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 2.5 mg in Papaya (+0.92 mg, +37%).

Vitamina B5Papaya più alto

Papaya

1.3 mg27% VG

Riso Bianco

0.91 mg18% VG

Papaya provides 1.3 mg vs 0.91 mg in White Rice (Cooked) (+0.42 mg, +46%).

Vitamina B6Papaya più alto

Papaya

0.27 mg16% VG

Riso Bianco

0.21 mg13% VG

Papaya provides 0.27 mg vs 0.21 mg in White Rice (Cooked) (+0.05 mg, +23%).

Vitamina B12Simile

Papaya

0 µg

Riso Bianco

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

55.8 mg2% VG

Riso Bianco

2.3 mg

Papaya provides 55.8 mg vs 2.3 mg in White Rice (Cooked) (+53.5 mg, +2317%).

PotassioPapaya più alto

Papaya

1,270 mg27% VG

Riso Bianco

80.9 mg2% VG

Papaya provides 1,270 mg vs 80.9 mg in White Rice (Cooked) (+1,190 mg, +1471%).

CalcioPapaya più alto

Papaya

140 mg11% VG

Riso Bianco

23.1 mg2% VG

Papaya provides 140 mg vs 23.1 mg in White Rice (Cooked) (+117 mg, +504%).

FerroRiso Bianco più alto

Papaya

1.7 mg10% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 1.7 mg in Papaya (+1.0 mg, +59%).

MagnesioPapaya più alto

Papaya

147 mg35% VG

Riso Bianco

27.7 mg7% VG

Papaya provides 147 mg vs 27.7 mg in White Rice (Cooked) (+119 mg, +429%).

FosforoRiso Bianco più alto

Papaya

69.8 mg6% VG

Riso Bianco

99.3 mg8% VG

White Rice (Cooked) provides 99.3 mg vs 69.8 mg in Papaya (+29.5 mg, +42%).

ZincoRiso Bianco più alto

Papaya

0.56 mg5% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.56 mg in Papaya (+0.57 mg, +103%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.56 g3% VG

Riso Bianco

0.18 g1% VG

Papaya provides 0.56 g vs 0.18 g in White Rice (Cooked) (+0.38 g, +214%).

Papaya vs Riso Bianco

Papaya

Riso Bianco

Nutritional Takeaways

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