Nährwerte im Vergleich

Papaya vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-67%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 130 kcal, 87 kcal less).

Mehr Protein

+472%

Weißer Reis

White Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.2 g, +472%).

Mehr Ballaststoffe

+325%

Papaya

Papaya provides 1.7 g vs 0.40 g in White Rice (Cooked) (+1.3 g, +325%).

Mehr Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in White Rice (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Papaya100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Papaya

43 kcal2% TB

Weißer Reis

130 kcal7% TB

White Rice (Cooked) provides 130 kcal vs 43 kcal in Papaya (+87 kcal, +202%).

ProteinWeißer Reis höher

Papaya

0.47 g1% TB

Weißer Reis

2.7 g5% TB

White Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.2 g, +472%).

KohlenhydrateWeißer Reis höher

Papaya

10.8 g4% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 10.8 g in Papaya (+17.4 g, +160%).

BallaststoffePapaya höher

Papaya

1.7 g6% TB

Weißer Reis

0.40 g1% TB

Papaya provides 1.7 g vs 0.40 g in White Rice (Cooked) (+1.3 g, +325%).

GesamtfettÄhnlich

Papaya

0.26 g

Weißer Reis

0.28 g

Both Papaya and White Rice (Cooked) provide similar amounts of total fat (0.26 g).

ZuckerPapaya höher

Papaya

7.8 g16% TB

Weißer Reis

0.05 g

Papaya provides 7.8 g vs 0.05 g in White Rice (Cooked) (+7.8 g, +15540%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

60.9 mg68% TB

Weißer Reis

0 mg

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin APapaya höher

Papaya

47 µg5% TB

Weißer Reis

0 µg

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamin DÄhnlich

Papaya

0 µg

Weißer Reis

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.30 mg2% TB

Weißer Reis

0.04 mg

Papaya provides 0.30 mg vs 0.04 mg in White Rice (Cooked) (+0.26 mg, +650%).

Vitamin KPapaya höher

Papaya

2.6 µg2% TB

Weißer Reis

0.1 µg

Papaya provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).

FolsäureWeißer Reis höher

Papaya

37 µg9% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 37 µg in Papaya (+21 µg, +57%).

Vitamin B1 (Thiamin)Weißer Reis höher

Papaya

0.02 mg2% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.03 mg2% TB

Weißer Reis

0.01 mg1% TB

Both Papaya and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Papaya

0.36 mg2% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.36 mg in Papaya (+1.1 mg, +313%).

Vitamin B5Weißer Reis höher

Papaya

0.19 mg4% TB

Weißer Reis

0.40 mg8% TB

White Rice (Cooked) provides 0.40 mg vs 0.19 mg in Papaya (+0.20 mg, +107%).

Vitamin B6Weißer Reis höher

Papaya

0.04 mg2% TB

Weißer Reis

0.09 mg5% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.04 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Weißer Reis

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

8.0 mg

Weißer Reis

1.0 mg

Papaya provides 8.0 mg vs 1.0 mg in White Rice (Cooked) (+7.0 mg, +700%).

KaliumPapaya höher

Papaya

182 mg4% TB

Weißer Reis

35.0 mg1% TB

Papaya provides 182 mg vs 35.0 mg in White Rice (Cooked) (+147 mg, +420%).

CalciumPapaya höher

Papaya

20.0 mg2% TB

Weißer Reis

10.0 mg1% TB

Papaya provides 20.0 mg vs 10.0 mg in White Rice (Cooked) (+10.0 mg, +100%).

EisenWeißer Reis höher

Papaya

0.25 mg1% TB

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 0.25 mg in Papaya (+0.95 mg, +380%).

MagnesiumPapaya höher

Papaya

21.0 mg5% TB

Weißer Reis

12.0 mg3% TB

Papaya provides 21.0 mg vs 12.0 mg in White Rice (Cooked) (+9.0 mg, +75%).

PhosphorWeißer Reis höher

Papaya

10.0 mg1% TB

Weißer Reis

43.0 mg3% TB

White Rice (Cooked) provides 43.0 mg vs 10.0 mg in Papaya (+33.0 mg, +330%).

ZinkWeißer Reis höher

Papaya

0.08 mg1% TB

Weißer Reis

0.49 mg4% TB

White Rice (Cooked) provides 0.49 mg vs 0.08 mg in Papaya (+0.41 mg, +513%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Papaya

0.08 g

Weißer Reis

0.08 g

Both Papaya and White Rice (Cooked) provide similar amounts of saturated fat (0.08 g).

Nährstoff

Papaya145 g (1 cup chunks (145 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Papaya

62 kcal3% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 62 kcal in Papaya (+143 kcal, +229%).

ProteinWeißer Reis höher

Papaya

0.68 g1% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 0.68 g in Papaya (+3.6 g, +524%).

KohlenhydrateWeißer Reis höher

Papaya

15.7 g6% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 15.7 g in Papaya (+28.8 g, +184%).

BallaststoffePapaya höher

Papaya

2.5 g9% TB

Weißer Reis

0.63 g2% TB

Papaya provides 2.5 g vs 0.63 g in White Rice (Cooked) (+1.8 g, +290%).

GesamtfettWeißer Reis höher

Papaya

0.38 g

Weißer Reis

0.44 g1% TB

White Rice (Cooked) provides 0.44 g vs 0.38 g in Papaya (+0.07 g, +17%).

ZuckerPapaya höher

Papaya

11.3 g23% TB

Weißer Reis

0.08 g

Papaya provides 11.3 g vs 0.08 g in White Rice (Cooked) (+11.3 g, +14253%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

88.3 mg98% TB

Weißer Reis

0 mg

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin APapaya höher

Papaya

68 µg8% TB

Weißer Reis

0 µg

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamin DÄhnlich

Papaya

0 µg

Weißer Reis

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.44 mg3% TB

Weißer Reis

0.06 mg

Papaya provides 0.44 mg vs 0.06 mg in White Rice (Cooked) (+0.37 mg, +588%).

Vitamin KPapaya höher

Papaya

3.8 µg3% TB

Weißer Reis

0.2 µg

Papaya provides 3.8 µg vs 0.2 µg in White Rice (Cooked) (+3.6 µg, +2286%).

FolsäureWeißer Reis höher

Papaya

54 µg13% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 54 µg in Papaya (+38 µg, +71%).

Vitamin B1 (Thiamin)Weißer Reis höher

Papaya

0.03 mg3% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Papaya (+0.22 mg, +672%).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.04 mg3% TB

Weißer Reis

0.02 mg2% TB

Both Papaya and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Papaya

0.52 mg3% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.52 mg in Papaya (+1.8 mg, +351%).

Vitamin B5Weißer Reis höher

Papaya

0.28 mg6% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.28 mg in Papaya (+0.35 mg, +125%).

Vitamin B6Weißer Reis höher

Papaya

0.06 mg3% TB

Weißer Reis

0.15 mg9% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Weißer Reis

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

11.6 mg1% TB

Weißer Reis

1.6 mg

Papaya provides 11.6 mg vs 1.6 mg in White Rice (Cooked) (+10.0 mg, +634%).

KaliumPapaya höher

Papaya

264 mg6% TB

Weißer Reis

55.3 mg1% TB

Papaya provides 264 mg vs 55.3 mg in White Rice (Cooked) (+209 mg, +377%).

CalciumPapaya höher

Papaya

29.0 mg2% TB

Weißer Reis

15.8 mg1% TB

Papaya provides 29.0 mg vs 15.8 mg in White Rice (Cooked) (+13.2 mg, +84%).

EisenWeißer Reis höher

Papaya

0.36 mg2% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.36 mg in Papaya (+1.5 mg, +423%).

MagnesiumPapaya höher

Papaya

30.5 mg7% TB

Weißer Reis

19.0 mg5% TB

Papaya provides 30.5 mg vs 19.0 mg in White Rice (Cooked) (+11.5 mg, +61%).

PhosphorWeißer Reis höher

Papaya

14.5 mg1% TB

Weißer Reis

67.9 mg5% TB

White Rice (Cooked) provides 67.9 mg vs 14.5 mg in Papaya (+53.4 mg, +369%).

ZinkWeißer Reis höher

Papaya

0.12 mg1% TB

Weißer Reis

0.77 mg7% TB

White Rice (Cooked) provides 0.77 mg vs 0.12 mg in Papaya (+0.66 mg, +567%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Papaya

0.12 g1% TB

Weißer Reis

0.12 g1% TB

Both Papaya and White Rice (Cooked) provide similar amounts of saturated fat (0.12 g).

Nährstoff

PapayaAmount per 100 kcal (233 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Papaya and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWeißer Reis höher

Papaya

1.1 g2% TB

Weißer Reis

2.1 g4% TB

White Rice (Cooked) provides 2.1 g vs 1.1 g in Papaya (+0.98 g, +89%).

KohlenhydratePapaya höher

Papaya

25.2 g9% TB

Weißer Reis

21.7 g8% TB

Papaya provides 25.2 g vs 21.7 g in White Rice (Cooked) (+3.5 g, +16%).

BallaststoffePapaya höher

Papaya

4.0 g14% TB

Weißer Reis

0.31 g1% TB

Papaya provides 4.0 g vs 0.31 g in White Rice (Cooked) (+3.7 g, +1186%).

GesamtfettPapaya höher

Papaya

0.61 g1% TB

Weißer Reis

0.22 g

Papaya provides 0.61 g vs 0.22 g in White Rice (Cooked) (+0.39 g, +181%).

ZuckerPapaya höher

Papaya

18.2 g36% TB

Weißer Reis

0.04 g

Papaya provides 18.2 g vs 0.04 g in White Rice (Cooked) (+18.2 g, +47226%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

142 mg158% TB

Weißer Reis

0 mg

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin APapaya höher

Papaya

110 µg12% TB

Weißer Reis

0 µg

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamin DÄhnlich

Papaya

0 µg

Weißer Reis

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.70 mg5% TB

Weißer Reis

0.03 mg

Papaya provides 0.70 mg vs 0.03 mg in White Rice (Cooked) (+0.67 mg, +2169%).

Vitamin KPapaya höher

Papaya

6.1 µg5% TB

Weißer Reis

0.1 µg

Papaya provides 6.1 µg vs 0.1 µg in White Rice (Cooked) (+6.0 µg, +7768%).

FolsäurePapaya höher

Papaya

86 µg22% TB

Weißer Reis

45 µg11% TB

Papaya provides 86 µg vs 45 µg in White Rice (Cooked) (+42 µg, +93%).

Vitamin B1 (Thiamin)Weißer Reis höher

Papaya

0.05 mg4% TB

Weißer Reis

0.13 mg10% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Papaya höher

Papaya

0.06 mg5% TB

Weißer Reis

0.01 mg1% TB

Papaya provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Papaya

0.83 mg5% TB

Weißer Reis

1.1 mg7% TB

White Rice (Cooked) provides 1.1 mg vs 0.83 mg in Papaya (+0.30 mg, +37%).

Vitamin B5Papaya höher

Papaya

0.45 mg9% TB

Weißer Reis

0.30 mg6% TB

Papaya provides 0.45 mg vs 0.30 mg in White Rice (Cooked) (+0.14 mg, +46%).

Vitamin B6Ähnlich

Papaya

0.09 mg5% TB

Weißer Reis

0.07 mg4% TB

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Weißer Reis

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

18.6 mg1% TB

Weißer Reis

0.77 mg

Papaya provides 18.6 mg vs 0.77 mg in White Rice (Cooked) (+17.9 mg, +2321%).

KaliumPapaya höher

Papaya

424 mg9% TB

Weißer Reis

27.0 mg1% TB

Papaya provides 424 mg vs 27.0 mg in White Rice (Cooked) (+397 mg, +1474%).

CalciumPapaya höher

Papaya

46.6 mg4% TB

Weißer Reis

7.7 mg1% TB

Papaya provides 46.6 mg vs 7.7 mg in White Rice (Cooked) (+38.9 mg, +505%).

EisenWeißer Reis höher

Papaya

0.58 mg3% TB

Weißer Reis

0.92 mg5% TB

White Rice (Cooked) provides 0.92 mg vs 0.58 mg in Papaya (+0.34 mg, +59%).

MagnesiumPapaya höher

Papaya

48.9 mg12% TB

Weißer Reis

9.2 mg2% TB

Papaya provides 48.9 mg vs 9.2 mg in White Rice (Cooked) (+39.7 mg, +430%).

PhosphorWeißer Reis höher

Papaya

23.3 mg2% TB

Weißer Reis

33.1 mg3% TB

White Rice (Cooked) provides 33.1 mg vs 23.3 mg in Papaya (+9.8 mg, +42%).

ZinkWeißer Reis höher

Papaya

0.19 mg2% TB

Weißer Reis

0.38 mg3% TB

White Rice (Cooked) provides 0.38 mg vs 0.19 mg in Papaya (+0.19 mg, +102%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Papaya

0.19 g1% TB

Weißer Reis

0.06 g

Papaya provides slightly more saturated fat (0.19 g vs 0.06 g).

Nährstoff

PapayaNormalized to 300 kcal (698 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Papaya and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWeißer Reis höher

Papaya

3.3 g7% TB

Weißer Reis

6.2 g12% TB

White Rice (Cooked) provides 6.2 g vs 3.3 g in Papaya (+2.9 g, +89%).

KohlenhydratePapaya höher

Papaya

75.5 g27% TB

Weißer Reis

65.1 g24% TB

Papaya provides 75.5 g vs 65.1 g in White Rice (Cooked) (+10.5 g, +16%).

BallaststoffePapaya höher

Papaya

11.9 g42% TB

Weißer Reis

0.92 g3% TB

Papaya provides 11.9 g vs 0.92 g in White Rice (Cooked) (+10.9 g, +1184%).

GesamtfettPapaya höher

Papaya

1.8 g2% TB

Weißer Reis

0.65 g1% TB

Papaya provides 1.8 g vs 0.65 g in White Rice (Cooked) (+1.2 g, +181%).

ZuckerPapaya höher

Papaya

54.6 g109% TB

Weißer Reis

0.12 g

Papaya provides 54.6 g vs 0.12 g in White Rice (Cooked) (+54.5 g, +47159%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

425 mg472% TB

Weißer Reis

0 mg

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin APapaya höher

Papaya

328 µg36% TB

Weißer Reis

0 µg

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamin DÄhnlich

Papaya

0 µg

Weißer Reis

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

2.1 mg14% TB

Weißer Reis

0.09 mg1% TB

Papaya provides 2.1 mg vs 0.09 mg in White Rice (Cooked) (+2.0 mg, +2166%).

Vitamin KPapaya höher

Papaya

18 µg15% TB

Weißer Reis

0.2 µg

Papaya provides 18 µg vs 0.2 µg in White Rice (Cooked) (+18 µg, +7756%).

FolsäurePapaya höher

Papaya

258 µg65% TB

Weißer Reis

134 µg33% TB

Papaya provides 258 µg vs 134 µg in White Rice (Cooked) (+124 µg, +93%).

Vitamin B1 (Thiamin)Weißer Reis höher

Papaya

0.16 mg13% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.16 mg in Papaya (+0.22 mg, +135%).

Vitamin B2 (Riboflavin)Papaya höher

Papaya

0.19 mg14% TB

Weißer Reis

0.03 mg2% TB

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Papaya

2.5 mg16% TB

Weißer Reis

3.4 mg21% TB

White Rice (Cooked) provides 3.4 mg vs 2.5 mg in Papaya (+0.92 mg, +37%).

Vitamin B5Papaya höher

Papaya

1.3 mg27% TB

Weißer Reis

0.91 mg18% TB

Papaya provides 1.3 mg vs 0.91 mg in White Rice (Cooked) (+0.42 mg, +46%).

Vitamin B6Papaya höher

Papaya

0.27 mg16% TB

Weißer Reis

0.21 mg13% TB

Papaya provides 0.27 mg vs 0.21 mg in White Rice (Cooked) (+0.05 mg, +23%).

Vitamin B12Ähnlich

Papaya

0 µg

Weißer Reis

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

55.8 mg2% TB

Weißer Reis

2.3 mg

Papaya provides 55.8 mg vs 2.3 mg in White Rice (Cooked) (+53.5 mg, +2317%).

KaliumPapaya höher

Papaya

1,270 mg27% TB

Weißer Reis

80.9 mg2% TB

Papaya provides 1,270 mg vs 80.9 mg in White Rice (Cooked) (+1,190 mg, +1471%).

CalciumPapaya höher

Papaya

140 mg11% TB

Weißer Reis

23.1 mg2% TB

Papaya provides 140 mg vs 23.1 mg in White Rice (Cooked) (+117 mg, +504%).

EisenWeißer Reis höher

Papaya

1.7 mg10% TB

Weißer Reis

2.8 mg15% TB

White Rice (Cooked) provides 2.8 mg vs 1.7 mg in Papaya (+1.0 mg, +59%).

MagnesiumPapaya höher

Papaya

147 mg35% TB

Weißer Reis

27.7 mg7% TB

Papaya provides 147 mg vs 27.7 mg in White Rice (Cooked) (+119 mg, +429%).

PhosphorWeißer Reis höher

Papaya

69.8 mg6% TB

Weißer Reis

99.3 mg8% TB

White Rice (Cooked) provides 99.3 mg vs 69.8 mg in Papaya (+29.5 mg, +42%).

ZinkWeißer Reis höher

Papaya

0.56 mg5% TB

Weißer Reis

1.1 mg10% TB

White Rice (Cooked) provides 1.1 mg vs 0.56 mg in Papaya (+0.57 mg, +103%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Papaya

0.56 g3% TB

Weißer Reis

0.18 g1% TB

Papaya provides 0.56 g vs 0.18 g in White Rice (Cooked) (+0.38 g, +214%).

Papaya vs Weißer Reis

Papaya

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs