Compare Nutrição Lado a Lado

Mamão vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean papaya half showing vibrant orange flesh and glistening black seeds

Frutas

Mamão

43Calorias

0.5Proteína

1.7Fibras

60.9Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-67%

Mamão

Papaya has fewer calories (energy) (43 kcal vs 130 kcal, 87 kcal less).

Mais Proteína

+472%

Arroz Branco

White Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.2 g, +472%).

Mais Fibras

+325%

Mamão

Papaya provides 1.7 g vs 0.40 g in White Rice (Cooked) (+1.3 g, +325%).

Mais Vitamina C

Mamão

Papaya provides 60.9 mg vs 0 mg in White Rice (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mamão100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Mamão

43 kcal2% VD

Arroz Branco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 43 kcal in Papaya (+87 kcal, +202%).

ProteínaArroz Branco mais alto

Mamão

0.47 g1% VD

Arroz Branco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 0.47 g in Papaya (+2.2 g, +472%).

CarboidratosArroz Branco mais alto

Mamão

10.8 g4% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 10.8 g in Papaya (+17.4 g, +160%).

Fibra AlimentarMamão mais alto

Mamão

1.7 g6% VD

Arroz Branco

0.40 g1% VD

Papaya provides 1.7 g vs 0.40 g in White Rice (Cooked) (+1.3 g, +325%).

Gordura TotalSemelhante

Mamão

0.26 g

Arroz Branco

0.28 g

Both Papaya and White Rice (Cooked) provide similar amounts of total fat (0.26 g).

AçúcaresMamão mais alto

Mamão

7.8 g16% VD

Arroz Branco

0.05 g

Papaya provides 7.8 g vs 0.05 g in White Rice (Cooked) (+7.8 g, +15540%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

60.9 mg68% VD

Arroz Branco

0 mg

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina AMamão mais alto

Mamão

47 µg5% VD

Arroz Branco

0 µg

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamina DSemelhante

Mamão

0 µg

Arroz Branco

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Mamão

0.30 mg2% VD

Arroz Branco

0.04 mg

Papaya provides 0.30 mg vs 0.04 mg in White Rice (Cooked) (+0.26 mg, +650%).

Vitamina KMamão mais alto

Mamão

2.6 µg2% VD

Arroz Branco

0.1 µg

Papaya provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).

Ácido FólicoArroz Branco mais alto

Mamão

37 µg9% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 37 µg in Papaya (+21 µg, +57%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Mamão

0.02 mg2% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.03 mg2% VD

Arroz Branco

0.01 mg1% VD

Both Papaya and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Mamão

0.36 mg2% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.36 mg in Papaya (+1.1 mg, +313%).

Vitamina B5Arroz Branco mais alto

Mamão

0.19 mg4% VD

Arroz Branco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.19 mg in Papaya (+0.20 mg, +107%).

Vitamina B6Arroz Branco mais alto

Mamão

0.04 mg2% VD

Arroz Branco

0.09 mg5% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.04 mg).

Vitamina B12Semelhante

Mamão

0 µg

Arroz Branco

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

8.0 mg

Arroz Branco

1.0 mg

Papaya provides 8.0 mg vs 1.0 mg in White Rice (Cooked) (+7.0 mg, +700%).

PotássioMamão mais alto

Mamão

182 mg4% VD

Arroz Branco

35.0 mg1% VD

Papaya provides 182 mg vs 35.0 mg in White Rice (Cooked) (+147 mg, +420%).

CálcioMamão mais alto

Mamão

20.0 mg2% VD

Arroz Branco

10.0 mg1% VD

Papaya provides 20.0 mg vs 10.0 mg in White Rice (Cooked) (+10.0 mg, +100%).

FerroArroz Branco mais alto

Mamão

0.25 mg1% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.25 mg in Papaya (+0.95 mg, +380%).

MagnésioMamão mais alto

Mamão

21.0 mg5% VD

Arroz Branco

12.0 mg3% VD

Papaya provides 21.0 mg vs 12.0 mg in White Rice (Cooked) (+9.0 mg, +75%).

FósforoArroz Branco mais alto

Mamão

10.0 mg1% VD

Arroz Branco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 10.0 mg in Papaya (+33.0 mg, +330%).

ZincoArroz Branco mais alto

Mamão

0.08 mg1% VD

Arroz Branco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.08 mg in Papaya (+0.41 mg, +513%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mamão

0.08 g

Arroz Branco

0.08 g

Both Papaya and White Rice (Cooked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Mamão145 g (1 cup chunks (145 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Mamão

62 kcal3% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 62 kcal in Papaya (+143 kcal, +229%).

ProteínaArroz Branco mais alto

Mamão

0.68 g1% VD

Arroz Branco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 0.68 g in Papaya (+3.6 g, +524%).

CarboidratosArroz Branco mais alto

Mamão

15.7 g6% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 15.7 g in Papaya (+28.8 g, +184%).

Fibra AlimentarMamão mais alto

Mamão

2.5 g9% VD

Arroz Branco

0.63 g2% VD

Papaya provides 2.5 g vs 0.63 g in White Rice (Cooked) (+1.8 g, +290%).

Gordura TotalArroz Branco mais alto

Mamão

0.38 g

Arroz Branco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.38 g in Papaya (+0.07 g, +17%).

AçúcaresMamão mais alto

Mamão

11.3 g23% VD

Arroz Branco

0.08 g

Papaya provides 11.3 g vs 0.08 g in White Rice (Cooked) (+11.3 g, +14253%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

88.3 mg98% VD

Arroz Branco

0 mg

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina AMamão mais alto

Mamão

68 µg8% VD

Arroz Branco

0 µg

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamina DSemelhante

Mamão

0 µg

Arroz Branco

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Mamão

0.44 mg3% VD

Arroz Branco

0.06 mg

Papaya provides 0.44 mg vs 0.06 mg in White Rice (Cooked) (+0.37 mg, +588%).

Vitamina KMamão mais alto

Mamão

3.8 µg3% VD

Arroz Branco

0.2 µg

Papaya provides 3.8 µg vs 0.2 µg in White Rice (Cooked) (+3.6 µg, +2286%).

Ácido FólicoArroz Branco mais alto

Mamão

54 µg13% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 54 µg in Papaya (+38 µg, +71%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Mamão

0.03 mg3% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Papaya (+0.22 mg, +672%).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.04 mg3% VD

Arroz Branco

0.02 mg2% VD

Both Papaya and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Mamão

0.52 mg3% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.52 mg in Papaya (+1.8 mg, +351%).

Vitamina B5Arroz Branco mais alto

Mamão

0.28 mg6% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.28 mg in Papaya (+0.35 mg, +125%).

Vitamina B6Arroz Branco mais alto

Mamão

0.06 mg3% VD

Arroz Branco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Mamão

0 µg

Arroz Branco

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

11.6 mg1% VD

Arroz Branco

1.6 mg

Papaya provides 11.6 mg vs 1.6 mg in White Rice (Cooked) (+10.0 mg, +634%).

PotássioMamão mais alto

Mamão

264 mg6% VD

Arroz Branco

55.3 mg1% VD

Papaya provides 264 mg vs 55.3 mg in White Rice (Cooked) (+209 mg, +377%).

CálcioMamão mais alto

Mamão

29.0 mg2% VD

Arroz Branco

15.8 mg1% VD

Papaya provides 29.0 mg vs 15.8 mg in White Rice (Cooked) (+13.2 mg, +84%).

FerroArroz Branco mais alto

Mamão

0.36 mg2% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.36 mg in Papaya (+1.5 mg, +423%).

MagnésioMamão mais alto

Mamão

30.5 mg7% VD

Arroz Branco

19.0 mg5% VD

Papaya provides 30.5 mg vs 19.0 mg in White Rice (Cooked) (+11.5 mg, +61%).

FósforoArroz Branco mais alto

Mamão

14.5 mg1% VD

Arroz Branco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 14.5 mg in Papaya (+53.4 mg, +369%).

ZincoArroz Branco mais alto

Mamão

0.12 mg1% VD

Arroz Branco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.12 mg in Papaya (+0.66 mg, +567%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mamão

0.12 g1% VD

Arroz Branco

0.12 g1% VD

Both Papaya and White Rice (Cooked) provide similar amounts of saturated fat (0.12 g).

Nutriente

MamãoAmount per 100 kcal (233 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mamão

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Papaya and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Branco mais alto

Mamão

1.1 g2% VD

Arroz Branco

2.1 g4% VD

White Rice (Cooked) provides 2.1 g vs 1.1 g in Papaya (+0.98 g, +89%).

CarboidratosMamão mais alto

Mamão

25.2 g9% VD

Arroz Branco

21.7 g8% VD

Papaya provides 25.2 g vs 21.7 g in White Rice (Cooked) (+3.5 g, +16%).

Fibra AlimentarMamão mais alto

Mamão

4.0 g14% VD

Arroz Branco

0.31 g1% VD

Papaya provides 4.0 g vs 0.31 g in White Rice (Cooked) (+3.7 g, +1186%).

Gordura TotalMamão mais alto

Mamão

0.61 g1% VD

Arroz Branco

0.22 g

Papaya provides 0.61 g vs 0.22 g in White Rice (Cooked) (+0.39 g, +181%).

AçúcaresMamão mais alto

Mamão

18.2 g36% VD

Arroz Branco

0.04 g

Papaya provides 18.2 g vs 0.04 g in White Rice (Cooked) (+18.2 g, +47226%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

142 mg158% VD

Arroz Branco

0 mg

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina AMamão mais alto

Mamão

110 µg12% VD

Arroz Branco

0 µg

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamina DSemelhante

Mamão

0 µg

Arroz Branco

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Mamão

0.70 mg5% VD

Arroz Branco

0.03 mg

Papaya provides 0.70 mg vs 0.03 mg in White Rice (Cooked) (+0.67 mg, +2169%).

Vitamina KMamão mais alto

Mamão

6.1 µg5% VD

Arroz Branco

0.1 µg

Papaya provides 6.1 µg vs 0.1 µg in White Rice (Cooked) (+6.0 µg, +7768%).

Ácido FólicoMamão mais alto

Mamão

86 µg22% VD

Arroz Branco

45 µg11% VD

Papaya provides 86 µg vs 45 µg in White Rice (Cooked) (+42 µg, +93%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Mamão

0.05 mg4% VD

Arroz Branco

0.13 mg10% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Mamão mais alto

Mamão

0.06 mg5% VD

Arroz Branco

0.01 mg1% VD

Papaya provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Mamão

0.83 mg5% VD

Arroz Branco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.83 mg in Papaya (+0.30 mg, +37%).

Vitamina B5Mamão mais alto

Mamão

0.45 mg9% VD

Arroz Branco

0.30 mg6% VD

Papaya provides 0.45 mg vs 0.30 mg in White Rice (Cooked) (+0.14 mg, +46%).

Vitamina B6Semelhante

Mamão

0.09 mg5% VD

Arroz Branco

0.07 mg4% VD

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Mamão

0 µg

Arroz Branco

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

18.6 mg1% VD

Arroz Branco

0.77 mg

Papaya provides 18.6 mg vs 0.77 mg in White Rice (Cooked) (+17.9 mg, +2321%).

PotássioMamão mais alto

Mamão

424 mg9% VD

Arroz Branco

27.0 mg1% VD

Papaya provides 424 mg vs 27.0 mg in White Rice (Cooked) (+397 mg, +1474%).

CálcioMamão mais alto

Mamão

46.6 mg4% VD

Arroz Branco

7.7 mg1% VD

Papaya provides 46.6 mg vs 7.7 mg in White Rice (Cooked) (+38.9 mg, +505%).

FerroArroz Branco mais alto

Mamão

0.58 mg3% VD

Arroz Branco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.58 mg in Papaya (+0.34 mg, +59%).

MagnésioMamão mais alto

Mamão

48.9 mg12% VD

Arroz Branco

9.2 mg2% VD

Papaya provides 48.9 mg vs 9.2 mg in White Rice (Cooked) (+39.7 mg, +430%).

FósforoArroz Branco mais alto

Mamão

23.3 mg2% VD

Arroz Branco

33.1 mg3% VD

White Rice (Cooked) provides 33.1 mg vs 23.3 mg in Papaya (+9.8 mg, +42%).

ZincoArroz Branco mais alto

Mamão

0.19 mg2% VD

Arroz Branco

0.38 mg3% VD

White Rice (Cooked) provides 0.38 mg vs 0.19 mg in Papaya (+0.19 mg, +102%).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Mamão

0.19 g1% VD

Arroz Branco

0.06 g

Papaya provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

MamãoNormalized to 300 kcal (698 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mamão

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Papaya and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Branco mais alto

Mamão

3.3 g7% VD

Arroz Branco

6.2 g12% VD

White Rice (Cooked) provides 6.2 g vs 3.3 g in Papaya (+2.9 g, +89%).

CarboidratosMamão mais alto

Mamão

75.5 g27% VD

Arroz Branco

65.1 g24% VD

Papaya provides 75.5 g vs 65.1 g in White Rice (Cooked) (+10.5 g, +16%).

Fibra AlimentarMamão mais alto

Mamão

11.9 g42% VD

Arroz Branco

0.92 g3% VD

Papaya provides 11.9 g vs 0.92 g in White Rice (Cooked) (+10.9 g, +1184%).

Gordura TotalMamão mais alto

Mamão

1.8 g2% VD

Arroz Branco

0.65 g1% VD

Papaya provides 1.8 g vs 0.65 g in White Rice (Cooked) (+1.2 g, +181%).

AçúcaresMamão mais alto

Mamão

54.6 g109% VD

Arroz Branco

0.12 g

Papaya provides 54.6 g vs 0.12 g in White Rice (Cooked) (+54.5 g, +47159%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

425 mg472% VD

Arroz Branco

0 mg

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina AMamão mais alto

Mamão

328 µg36% VD

Arroz Branco

0 µg

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamina DSemelhante

Mamão

0 µg

Arroz Branco

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Mamão

2.1 mg14% VD

Arroz Branco

0.09 mg1% VD

Papaya provides 2.1 mg vs 0.09 mg in White Rice (Cooked) (+2.0 mg, +2166%).

Vitamina KMamão mais alto

Mamão

18 µg15% VD

Arroz Branco

0.2 µg

Papaya provides 18 µg vs 0.2 µg in White Rice (Cooked) (+18 µg, +7756%).

Ácido FólicoMamão mais alto

Mamão

258 µg65% VD

Arroz Branco

134 µg33% VD

Papaya provides 258 µg vs 134 µg in White Rice (Cooked) (+124 µg, +93%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Mamão

0.16 mg13% VD

Arroz Branco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.16 mg in Papaya (+0.22 mg, +135%).

Vitamina B2 (Riboflavina)Mamão mais alto

Mamão

0.19 mg14% VD

Arroz Branco

0.03 mg2% VD

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Mamão

2.5 mg16% VD

Arroz Branco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 2.5 mg in Papaya (+0.92 mg, +37%).

Vitamina B5Mamão mais alto

Mamão

1.3 mg27% VD

Arroz Branco

0.91 mg18% VD

Papaya provides 1.3 mg vs 0.91 mg in White Rice (Cooked) (+0.42 mg, +46%).

Vitamina B6Mamão mais alto

Mamão

0.27 mg16% VD

Arroz Branco

0.21 mg13% VD

Papaya provides 0.27 mg vs 0.21 mg in White Rice (Cooked) (+0.05 mg, +23%).

Vitamina B12Semelhante

Mamão

0 µg

Arroz Branco

0 µg

Both Papaya and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

55.8 mg2% VD

Arroz Branco

2.3 mg

Papaya provides 55.8 mg vs 2.3 mg in White Rice (Cooked) (+53.5 mg, +2317%).

PotássioMamão mais alto

Mamão

1,270 mg27% VD

Arroz Branco

80.9 mg2% VD

Papaya provides 1,270 mg vs 80.9 mg in White Rice (Cooked) (+1,190 mg, +1471%).

CálcioMamão mais alto

Mamão

140 mg11% VD

Arroz Branco

23.1 mg2% VD

Papaya provides 140 mg vs 23.1 mg in White Rice (Cooked) (+117 mg, +504%).

FerroArroz Branco mais alto

Mamão

1.7 mg10% VD

Arroz Branco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 1.7 mg in Papaya (+1.0 mg, +59%).

MagnésioMamão mais alto

Mamão

147 mg35% VD

Arroz Branco

27.7 mg7% VD

Papaya provides 147 mg vs 27.7 mg in White Rice (Cooked) (+119 mg, +429%).

FósforoArroz Branco mais alto

Mamão

69.8 mg6% VD

Arroz Branco

99.3 mg8% VD

White Rice (Cooked) provides 99.3 mg vs 69.8 mg in Papaya (+29.5 mg, +42%).

ZincoArroz Branco mais alto

Mamão

0.56 mg5% VD

Arroz Branco

1.1 mg10% VD

White Rice (Cooked) provides 1.1 mg vs 0.56 mg in Papaya (+0.57 mg, +103%).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Mamão

0.56 g3% VD

Arroz Branco

0.18 g1% VD

Papaya provides 0.56 g vs 0.18 g in White Rice (Cooked) (+0.38 g, +214%).

Mamão vs Arroz Branco

Mamão

Arroz Branco

Nutritional Takeaways

Resumo da Comparação