Side-by-Side Comparison

Peaches & Nectarines vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-58%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 93 kcal, 54 kcal less).

Higher Protein

+175%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.91 g in Peaches & Nectarines (+1.6 g, +175%).

Higher Dietary Fiber

+47%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.5 g in Peaches & Nectarines (+0.70 g, +47%).

Higher Vitamin C

+94%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 6.6 mg in Peaches & Nectarines (+6.2 mg, +94%).

Comparing per 100 g standard edible portion.

Nutrient

Peaches & Nectarines100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

39 kcal2% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 39 kcal in Peaches & Nectarines (+54 kcal, +138%).

ProteinPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.91 g2% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.91 g in Peaches & Nectarines (+1.6 g, +175%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

9.5 g3% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 9.5 g in Peaches & Nectarines (+11.6 g, +122%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

1.5 g5% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.5 g in Peaches & Nectarines (+0.70 g, +47%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

0.25 g

Potato (Flesh & Skin, Baked)

0.13 g

Peaches & Nectarines provides 0.25 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.12 g, +92%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

8.4 g17% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Peaches & Nectarines provides 8.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.2 g, +630%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

6.6 mg7% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 6.6 mg in Peaches & Nectarines (+6.2 mg, +94%).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

16 µg2% DV

Potato (Flesh & Skin, Baked)

0 µg

Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

0.73 mg5% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Peaches & Nectarines provides 0.73 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +1360%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

2.6 µg2% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Peaches & Nectarines provides 2.6 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.6 µg, +30%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

4.0 µg1% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 4.0 µg in Peaches & Nectarines (+24 µg, +600%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.02 mg2% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.81 mg5% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.81 mg in Peaches & Nectarines (+0.61 mg, +75%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.15 mg3% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.15 mg in Peaches & Nectarines (+0.43 mg, +282%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.03 mg1% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Peaches & Nectarines (+0.27 mg, +1092%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

PotassiumPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

190 mg4% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 190 mg in Peaches & Nectarines (+345 mg, +182%).

CalciumPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

6.0 mg

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Peaches & Nectarines (+9.0 mg, +150%).

IronPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.25 mg1% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.25 mg in Peaches & Nectarines (+0.83 mg, +332%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

9.0 mg2% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 9.0 mg in Peaches & Nectarines (+19.0 mg, +211%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

20.0 mg2% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 20.0 mg in Peaches & Nectarines (+50.0 mg, +250%).

ZincPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.17 mg2% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.17 mg in Peaches & Nectarines (+0.19 mg, +112%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.02 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutrient

Peaches & Nectarines150 g (1 medium peach (150 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

59 kcal3% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 59 kcal in Peaches & Nectarines (+102 kcal, +175%).

ProteinPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

1.4 g3% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.4 g in Peaches & Nectarines (+3.0 g, +217%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

14.3 g5% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 14.3 g in Peaches & Nectarines (+22.3 g, +156%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

2.3 g8% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.3 g in Peaches & Nectarines (+1.6 g, +69%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

0.38 g

Potato (Flesh & Skin, Baked)

0.22 g

Peaches & Nectarines provides 0.38 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.15 g, +67%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

12.6 g25% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Peaches & Nectarines provides 12.6 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+10.6 g, +533%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

9.9 mg11% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 9.9 mg in Peaches & Nectarines (+12.2 mg, +124%).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

24 µg3% DV

Potato (Flesh & Skin, Baked)

0 µg

Peaches & Nectarines has higher vitamin a (rae) (24 µg vs 0 µg).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.1 mg7% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Peaches & Nectarines provides 1.1 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +1166%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

3.9 µg3% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Peaches & Nectarines provides 3.9 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.4 µg, +13%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

6.0 µg2% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 6.0 µg in Peaches & Nectarines (+42 µg, +707%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.05 mg4% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

1.2 mg8% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.2 mg in Peaches & Nectarines (+1.2 mg, +102%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.23 mg5% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.23 mg in Peaches & Nectarines (+0.78 mg, +340%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.04 mg2% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.04 mg in Peaches & Nectarines (+0.48 mg, +1275%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

PotassiumPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

285 mg6% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 285 mg in Peaches & Nectarines (+641 mg, +225%).

CalciumPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

9.0 mg1% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 9.0 mg in Peaches & Nectarines (+17.0 mg, +188%).

IronPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.38 mg2% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.38 mg in Peaches & Nectarines (+1.5 mg, +398%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

13.5 mg3% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 13.5 mg in Peaches & Nectarines (+34.9 mg, +259%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

30.0 mg2% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 30.0 mg in Peaches & Nectarines (+91.1 mg, +304%).

ZincPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.26 mg2% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.26 mg in Peaches & Nectarines (+0.37 mg, +144%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.03 g

Potato (Flesh & Skin, Baked)

0.05 g

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutrient

Peaches & NectarinesAmount per 100 kcal (256 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

2.3 g5% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.3 g in Peaches & Nectarines (+0.37 g, +16%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

24.4 g9% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Peaches & Nectarines provides 24.4 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+1.6 g, +7%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

3.8 g14% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Peaches & Nectarines provides 3.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.5 g, +62%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

0.64 g1% DV

Potato (Flesh & Skin, Baked)

0.14 g

Peaches & Nectarines provides 0.64 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.50 g, +356%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

21.5 g43% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Peaches & Nectarines provides 21.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+20.2 g, +1629%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

16.9 mg19% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Peaches & Nectarines provides 16.9 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +22%).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

41 µg5% DV

Potato (Flesh & Skin, Baked)

0 µg

Peaches & Nectarines has higher vitamin a (rae) (41 µg vs 0 µg).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.9 mg12% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Peaches & Nectarines provides 1.9 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +3361%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

6.7 µg6% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Peaches & Nectarines provides 6.7 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.5 µg, +208%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

10 µg3% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 10 µg in Peaches & Nectarines (+20 µg, +195%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.06 mg5% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.08 mg6% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

2.1 mg13% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Peaches & Nectarines provides 2.1 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.54 mg, +35%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.39 mg8% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.39 mg in Peaches & Nectarines (+0.24 mg, +61%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.06 mg4% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.06 mg in Peaches & Nectarines (+0.26 mg, +403%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

PotassiumPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

486 mg10% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 486 mg in Peaches & Nectarines (+91.4 mg, +19%).

CalciumPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

15.4 mg1% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 15.4 mg in Peaches & Nectarines (+0.84 mg, +5%).

IronPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.64 mg4% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.64 mg in Peaches & Nectarines (+0.53 mg, +82%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

23.0 mg5% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 23.0 mg in Peaches & Nectarines (+7.2 mg, +31%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

51.2 mg4% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 51.2 mg in Peaches & Nectarines (+24.4 mg, +48%).

ZincSimilar

Peaches & Nectarines

0.44 mg4% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.44 mg).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.05 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutrient

Peaches & NectarinesNormalized to 300 kcal (769 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

7.0 g14% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 7.0 g in Peaches & Nectarines (+1.1 g, +15%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

73.4 g27% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Peaches & Nectarines provides 73.4 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+5.0 g, +7%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

11.5 g41% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Peaches & Nectarines provides 11.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+4.4 g, +62%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

1.9 g2% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Peaches & Nectarines provides 1.9 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.5 g, +358%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

64.5 g129% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Peaches & Nectarines provides 64.5 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+60.8 g, +1637%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

50.8 mg56% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Peaches & Nectarines provides 50.8 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+9.4 mg, +23%).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

123 µg14% DV

Potato (Flesh & Skin, Baked)

0 µg

Peaches & Nectarines has higher vitamin a (rae) (123 µg vs 0 µg).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

5.6 mg37% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Peaches & Nectarines provides 5.6 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+5.5 mg, +3376%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

20 µg17% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Peaches & Nectarines provides 20 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+14 µg, +210%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

31 µg8% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 31 µg in Peaches & Nectarines (+60 µg, +194%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.18 mg15% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.18 mg in Peaches & Nectarines (+0.16 mg, +86%).

Riboflavin (Vitamin B2)Peaches & Nectarines higher

Peaches & Nectarines

0.24 mg18% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Peaches & Nectarines provides 0.24 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.08 mg, +54%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

6.2 mg39% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Peaches & Nectarines provides 6.2 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +36%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

1.2 mg24% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Peaches & Nectarines (+0.71 mg, +60%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0.19 mg11% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.19 mg in Peaches & Nectarines (+0.77 mg, +401%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

0 mg

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

PotassiumPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

1,461 mg31% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,461 mg in Peaches & Nectarines (+267 mg, +18%).

CalciumPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

46.1 mg4% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 46.1 mg in Peaches & Nectarines (+2.3 mg, +5%).

IronPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

1.9 mg11% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.9 mg in Peaches & Nectarines (+1.6 mg, +81%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

69.2 mg16% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 69.2 mg in Peaches & Nectarines (+21.2 mg, +31%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Peaches & Nectarines

154 mg12% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 154 mg in Peaches & Nectarines (+72.3 mg, +47%).

ZincPeaches & Nectarines higher

Peaches & Nectarines

1.3 mg12% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Peaches & Nectarines provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +12%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.15 g1% DV

Potato (Flesh & Skin, Baked)

0.10 g

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.15 g).

Peaches & Nectarines vs Potato (Flesh & Skin, Baked)

Peaches & Nectarines

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary